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Dr. Suresh Hanmante

Ayurveda, Pune

300 at clinic
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Dr. Suresh Hanmante Ayurveda, Pune
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suresh Hanmante
Dr. Suresh Hanmante is a popular Ayurveda in Prabhat Road, Pune. He is currently practising at Charak Health Center in Prabhat Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Suresh Hanmante on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Charak Health Center

Parth Building Ground Floor, Prabhat Road, Landmark: NR Prabath Road Police Chowki Opp Royailty Hotel, PunePune Get Directions
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Homeopathy in day to day life-Improve your digestion

BHMS
Homeopath, Delhi
Homeopathy in day to day life-Improve your digestion
1.Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.
2.Eat slowly. One of the main causes of indigestion is unchewed food.
Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
3.Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
4.Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.
5.If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For exam­ple, proteins need acid enzyme diges­tive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur.
6.Try taking slightly smaller servings and think twice about second help­ings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
7.Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.
Source:British Homoeopathic association
6 people found this helpful

Tips for Selecting Proper Toothbrush – By Dr. Bharat Katarmal – A Dentist at Jamnagar

BDS
Dentist, Jamnagar
Tips for Selecting Proper Toothbrush – By Dr. Bharat Katarmal – A Dentist at Jamnagar
It's important for overall health to choose a brush that gets your mouth clean and keeps it healthy. Toothbrush is the principal and most important instrument to clean teeth.

You know that market is flooded with so many types of toothbrush in various colors, type, shape and size. Some toothbrush brands promise fresh breath, deep cleaning and even teeth whitening, those makes people more confused, and make shopping of toothbrush challenge.

There are, however, some toothbrush basics that you need to know. Here are some tips about selecting proper toothbrush.

Size of Toothbrush
The best toothbrush head allow you easy access to all surfaces of your teeth. For most adults, toothbrushes head a half-inch wide and one-inch tall will be the easiest to use and the most effective. There are also larger toothbrush heads available, but they are difficult to use to clean certain areas, such as the sides and backs of your molars. The toothbrush should have a long enough handle so you can comfortably hold it in your hand. The best toothbrush is one that fits your mouth and allows you to reach all teeth surfaces easily.

Bristle variety of Toothbrush
This is the most important point in selecting toothbrush. There are so many varieties of bristle type ranging from hard, medium, soft and ultra soft. Some people use the hardest bristles as they believe that it can achieve a better clean, but these can be having a negative impact on their teeth and gums. It has been shown that the harder bristles can cause premature gum recession and wear facets (Abrasion, Toothbrush trauma) on the teeth. For these reasons we recommend using the soft bristles as they achieve the good result with minimum trauma to the teeth and gums. A soft-bristled brush is best for removing plaque and debris from teeth. The soft-bristled toothbrush will be the most comfortable and safest choice. They are easier on your gums. When you brush, you want to clean your teeth, not make your gums bleed. A toothbrush with hard bristles is more likely to cause bleeding gums. Depending on how vigorously you brush your teeth and the strength of your teeth, medium and hard bristled brushes could actually damage the gums, root surface, and protective tooth enamel. For even more tooth protection when you brush, be sure the bristles on the toothbrush you select have rounded tips. The thin bristles tips are able to enter and sweep food particles from along the gum line and between narrower gaps between the teeth. The ultra soft bristled toothbrush mainly used after gum surgery specially recommended by dentists.
Remember: The Softest the better.

Don't forget: After daily use, your toothbrush can lose its effectiveness; its bristles become hard and even become a breeding ground for germs, fungus and bacteria. For that reason toothbrush should be replaced 3 monthly. If you recently had a cold or infection, you may have transferred germs to your toothbrush so be sure to use a new toothbrush.

Don’t Miss the Dental Visits
Brushing teeth is an essential part of daily routine, but remember that regular dental visits are most important to the overall dental health. By visiting dentist twice a year for checkups and dental cleanings, and learning how to brush properly, you will definitely enjoy a healthy, beautiful smile for a lifetime.
At Dr. Bharat Katarmal Dental and Implant Clinic, Jamnagar, we aim to identify, treat, and educate our patients on the best oral hygiene techniques to help maintain their own oral health at home. If it’s been more than six months since your last check up, a call on 9714290071 to book an appointment for dental check up.


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http://www.drkatarmal.com/2013/07/dental-health-tips-jamnagar-dentist.html

I am 62 years old still by the grace of god actively working in private organization and my problem is that I have been suffering a pain in stomach both sides of naval region which is very severe if any doctor checks it by pressing also my self if pressed. So many medication had done, but no use only it seems medical experimental sonography had made no any diagnosed found as root cause. Please do suggest.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I am 62 years old still by the grace of god actively working in private organization and my problem is that I have be...
Just take a pinch of eno in lemon juice three to four glasses a day. At night take cow milk and cow ghee with dried ginger a pinch in it.
1 person found this helpful
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What is the time limit for taking venlafaxine xr75. Is it may be discontinued suddenly what is the consequence of taking it for longtime.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
What is the time limit for taking  venlafaxine xr75. Is it may be discontinued suddenly what is the consequence of ta...
Hello you must consult the doctor who first started you on the medication. Depending on your medical condition the dosage can be tapered or weaned off if possible.
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Sir, on my face there are so many pimples what should I do for my face iam feeling shy to go out with my face.

BHMS
Homeopath, Faridabad
Sir, on my face there are so many pimples what should I do for my face  iam feeling shy to go out with my face.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
5 people found this helpful
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I am facing low weight problem with low mussels. I need tips so I can increase my weight along with my mussels.

BHMS, MD - Homeopathy, m.s counselling and psycotherapy
Homeopath, Hyderabad
I am facing low weight problem with low mussels. I need tips so I can increase my weight along with my mussels.
Eat banana. And drink 2 glass of milk daily and exercise regularly. This will help you regain muscles and increase weight as well.
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Hi I am 20 yearss old! suddenly I am affected by dry tongue! and also causes bad breathe! there is some white patches like in the tongue! can you please help to get rid of this.

DHMS (Hons.)
Homeopath, Patna
Hi I am 20 yearss old! suddenly I am affected by dry tongue! and also causes bad breathe! there is some white patches...
Hello, homoeo-care* @ antim crud 200-4 drops, thrice a day. @ china 200-4 drops, thrice a day. @ calendula q -10 drops with 1/4 cup of water, rinse your mouth, thrice a day. * take, plenty of water. * take, easily digestible diet, avoiding junk food. * go, for meditation for 30 mnts report after a fortnight take care.
5 people found this helpful
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I am 21 yr girl. I have dark lips though I don't smoke tea or coffee either. I too have dark pigmentation around my mouth. Its too embarrassing. I tried home remedies but my skin is sensitive so it's get a redness and sometimes pimple too!

DHMS (Hons.)
Homeopath, Patna
I am 21 yr girl. I have dark lips though I don't smoke tea or coffee either. I too have dark pigmentation around my m...
Take plentyof water. Take green leaffy veg, mashroom, milk, cheese in yr diet. Avoid spicy intake. &'xposureto sun. Homeo-care: sepia 200x1, 5 drps dly antim crud 200x1, 5 drps, dly apply calendula q, 10 drps with 1/4 cup of water, locally, twice/day.
14 people found this helpful
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I am 57 years old male. I am having neurological problem whose symptoms are dizziness which are very frequent. And also results in multiple vision.

MBBS, MD - General Medicine
General Physician, Delhi
Hi. Need more history r you suffering from any other illness. Please converse on private chat what is your bp. Pulse. Sugar. Tsh report.
1 person found this helpful
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.

BAMS
Ayurveda, Ambala
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
2 people found this helpful
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