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Dr. Surekha Khandge

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

38 Years Experience  ·  500 at clinic
Dr. Surekha Khandge Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
38 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Surekha Khandge
She has been a practicing Ayurveda for 38 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Save your time and book an appointment online with Dr. Surekha Khandge on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - University of Poona - 1979
Languages spoken
English
Hindi

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I haven't getting the PEE properly since one week what should I do I didn't used any medicine. please help me.

BHMS
Homeopath,
I haven't getting the PEE properly since one week what should I do I didn't used any medicine. please help me.
Follow the given medication as directed:- 1) 5 drops of homoeopathic causticum 30 at early morning daily before brushing teeth 2) 5 drops of homoeopathic conium mac 30 before going to bath daily. 3) 5 drops of homoeopathic baryta carb 30 just one hour before dinner daily. 4) homoeopathic mother tincture sabal serrulata q, 30 drops, twice daily, after meals, in a cup of water.
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I am have get sudnley fever. What should have to do now, I am felling cold and also body pain. In this what I have to take treatment please suggest me faster then faster.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am have get sudnley fever. What should have to do now, I am felling cold and also body pain. In this what I have to...
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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Hi my daughter age is 11 years she has dermatographic urticaria plse suggest any medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi my daughter age is 11 years she has dermatographic urticaria plse suggest any medicine.
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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I am suffering from fever for last 2 days sir can you tell me what are the symptoms of malaria and give me some preventions.

MBBS
General Physician, Cuttack
I am suffering from fever for last 2 days sir can you tell me what are the symptoms of malaria and give me some preve...
Symptoms of malaria 1. Intermittent high fever with chills 2. Profuse sweating 3. Headache, fatigue 4. Nausea, vomiting 5. Diarrhea 6. Anemia7. Enlarged spleen if you are suffering from fever 1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment.
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We live in navi mumbai, my mother aged 76 has psoraisis which has reoccurred after a lapse of 12 years. Earlier when she had the problem she wastreated with homeopathy, also the root cause was diagnosed to atenol she was taking for a long time. She has been taking telect-am40 now and lesions have reappeared after so many years in her hand and under feet. please advise if telect is fine and she should go in for hoemopathy again, or in so many years has allopathy progressed to cure it.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
DEAR,PSORIASIS IS DIFFICULT TO CURE WITH ALLOPATHY. YOU SHOULD TAKE CONSULTATION OF HOMEOPATHY OR AYURVEDA.. OR CAN GO FOR YOGA PRANAYAMA.. SEE YOGA AND PRANAYAMA CAN CURE ANY THING.ATTEND THE WORKSHOP OF ART OF LIVING PROGRAM. IN THAT SUDARSHAN BREATHING TECHNIQUE IS VERY GOOD.
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I have a hair fall problem since last two years and now m also facing baldness on my head please tell me what should I do.

BHMS
Homeopath, Delhi
I have a hair fall problem since last two years and now m also facing baldness on my head please tell me what should ...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicines 1. Acid phos 30 (4 drops in little amount of water) and take it every morning empty stomach only one dose in a day for 15 days. 2. Weisbaden 30 (4 drops in little amount of water) and take it twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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My skin is oily and that's why I am facing acne please suggest what can I do to over come with acne.

BHMS
Homeopath, Chennai
My skin is oily and that's why I am facing acne please suggest what can I do to over come with acne.
Dear lybrate user avoid facewashes and creams use gram fluor and turmeric instead ,eat more vegetables and whole fruits ,drink plenty of water,since pimples depend on many internal factors it needs an internal medicinal treatment for cure
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I am sandy n I hv lil vry small pimples on my tungh n I hv acidity gas prob so can I do.

BHMS
Homeopath, Raebareli
I am sandy n I hv lil vry small pimples on my tungh n I hv acidity gas prob so can I do.
Please note that due to digestive disorder you are having tongue-ulcer/apthus. Please maintain a routine of your daily work and diet and follow them Keep bowels clear Do take Nux vom 30 - twice daily 4 pills each time Take Becosule 1 cap daily for next 7 days at night Give me a feedback.
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Hi my Name is anusha. My age is 26. And im in my first trimester. If I sleep in one place im sleeping normally. If I shift my place to other room or bed im not getting sleep. And im falling sick that night. Is this cytological prob?

MBBS
General Physician, Allahabad
Hi my Name is anusha. My age is 26. And im in my first trimester. If I sleep in one place im sleeping normally. If I ...
It is purely psychological problem which happens with every individual by the change of sleeping place.
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I have recently started going to gym for body building. I want to get my body in shape. What is the best diet to achieve the result? I am pure vegetarian. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have recently started going to gym for body building. I want to get my body in shape. What is the best diet to achi...
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Drink alcohol in moderation. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! the only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. Take your time, and be patient. Over time, you will start to gain strength. Don't rush it. Make sure you have 1 recovery day a week. Pay attention to your core, as it will help you build upper and lower body strength. Try yoga once a week to strengthen your core muscles. Organic foods are best because you get all the nutrients out off your food. Also performing exercises with good form slow movements start of rep 2 seconds end of rep 4 seconds. Changing your workout every month can be good because your body can't be to used to exercises if you don't change your work out, your body will never change. Spacing meals out as well if you're looking at getting massive have 5-7 meals a day one every two hours. Experiment with a vegan diet as animal-based foods, while they contain protein, are also high in fat and cholesterol. Plant-based foods do not contain cholesterol. Try to measure muscle before and after to make you feel like you've achieved well. Give yourself a break about a day or two after the long and hard workout. If your muscles are sore, then this is good and means your making progress. Don't push too hard. You don't want to overdo it! if you go to the gym, make sure to do only what you can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity is good.
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My friend have pimples which hurts so much and it also leaves dark spots on the face. How to avoid them?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
My friend have pimples which hurts so much and it also leaves dark spots on the face. How to avoid them?
Hi lybrate-user, if your skin is acne prone, you will tend to develop dark spots too. Both conditions can be well treated. Ointments for acne work well along with skin lightning creams. For long term benefits peels or dermaroller treatment is highly recommended. These help both conditions acne and spots.
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How to get good lengthy silky shiny nourished hair without any chemical treatments.

MBBS
General Physician, Faridabad
How to get good lengthy silky shiny nourished hair without any chemical treatments.
Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products.
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Hey Doc I want to have fair complexion. I want my skin to be fairer. please suggest prescription or home remedy.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hey Doc I want to have fair complexion. I want my skin to be fairer. please suggest prescription or home remedy.
I need your face picturte for priscribing medicine still you want medicne than 1. Triluma rd at night 2, ahaglo facewash 2 time 3, suncroma at dayutimr.
3 people found this helpful
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My friend suffer from dengue. How we remedies from this disease. And also I have darkness in my below in my eye.

MBBS
General Physician, Mumbai
My friend suffer from dengue. How we remedies from this disease. And also I have darkness in my below in my eye.
For your friend --- Eat nutritious food and have adequate fluid intake and take physical rest And for you take tablet folvite twice a day for a month
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I am 45 years old. I have pain in heels, feel like burn in foot (heel portion). Even I drink much water. Please suggest me what should I do? I have no any health problem. I am slim.

BHMS
Homeopath, Raebareli
I am 45 years old. I have pain in heels, feel like burn in foot (heel portion). Even I drink much water. Please sugge...
Please do a x-ray of the affected area. Wear a shoe with soft and thick heel. Do not drink excess water. Take mag phos 6x - twice daily.
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I cant sleep daily in night due to stress and tension problem. My mind are disturbed.

BHMS
Homeopath, Sindhudurg
I cant sleep daily in night due to stress and tension problem. My mind are disturbed.
Tips for good night 1. Sleep as much as you need to feel rested; do not oversleep. Many a time’s people have a habit of oversleeping on weekends and sleeping less on working days. In the long run such habit may interfere with your sleep cycle and your quality of sleep may get affected. 2.Quality of sleep is more important than the quantity of sleep. Some sleep for just 3-4 hours and remain fresh throughout the day where as others sleep 8-10 hours and yawn throught the day. 3.Exercise regularly at least 30 minutes daily, ideally 4-5 hours before your bedtime. 4.Keep a regular sleep and awakening schedule. As far as possible stick on to the fixed time for retiring and rising. 5.Do not drink caffeinated beverages later than 4 PM (tea, coffee, soft drinks etc.). 6.Do not smoke, especially in the evening. 7.Do not go to bed hungry and do not go to the bed immediately after heavy dinner. 8.Adjust the environment in the room (lights, temperature, noise etc.) The room you are sleeping should not be too warm, shouldn’t have some bright light. 9.Wear comfortable clothing when you go to bed. Sleeping with tight fitting clothing may affect your sleep. 10.Avoid watching TV, eating, and discussing emotional issues in bed. 11.A light snack may be sleep-inducing, but a heavy meal too close to bedtime interferes with sleep. 12.Milk contains the amino acid L-tryptophan, which has been shown in research to help people go to sleep. 13.Take a warm bath half an hour before going to bed. 14.Listen to light music in the evening hours or just before going to the bed. Listening to exciting music may interfere your quality of sleep. 15.Sleep with your head facing north (magnetic) and feet facing south. 16.Don’t read very interesting and thrilling books just before going to bed. Your mind may remain active for long time and you may have difficulty in initiating sleep. 17.Yoga and Pranayama may help in inducing sleep. Homoeopathic management of Insomnia: Many a times Insomnia is due to faulty methods adopted by the person which interferes with the sleep cycle. Few Insomniacs have some psychological and behavioral problems which need to be tackled medically. Homoeopathic medications will help in initiating and maintaining sleep in patients with anxiety neurosis, depression, obsession etc. Homoeopathic medications does not have any side/after effects and they are not habit forming. Consult for t.
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I used melacare cream for fairness in beginning it gave me good results for fairness but now my skin became reddish'can you tell me other cream or alternative for fairness.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I used melacare cream for fairness in beginning it gave me good results for fairness but now my skin became reddish'c...
This cream has steroids which have a long list of side effects on your face eg, hair growth, wrinkling, pimples, irritation, redness etc. Such creams are never to be used without prescription. Use a gentle cleansing lotion and a good sunscreen on your face. Take a. Nutritious diet rich in antioxidants (green vegetables and fresh fruits). Do not use any other depigmenting cream without consulting a dermatologist as it may aggravate your problem.
6 people found this helpful
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Fertility Treatment may up Breast Cancer Risk

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fertility Treatment may up Breast Cancer Risk

Infertility and hormonal treatments may influence the amount of dense tissue in the breast and increase the risk of developing breast cancer study from Karolinska institute in Sweden found that woman with a history of infertility had denser breasts than other women to was more pronounced in women who had undergone controlled ovarian stimulation.(cos), the hormone treatment required for in vitro fertilisation.

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I want to make my skin glowing what is the best creme aur medicine nd best diets.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to make my skin glowing what is the best creme aur medicine nd best diets.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of sutshekhar rasa and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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I am 22. I am design engineer. So I will hav 2 to 3 cups of coffee daily to get out that stress. Will it harm me. Which is better to have tea or coffee.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 22. I am design engineer. So I will hav 2 to 3 cups of coffee daily to get out that stress. Will it harm me. Whi...
Tea is better than coffee. Tea and coffee when had with milk and sugar is not that good for health. So limit your intake to 2 cups of tea or coffee in a day.
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