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Dr. Surekha Khandge

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

38 Years Experience  ·  500 at clinic
Dr. Surekha Khandge Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
38 Years Experience  ·  500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Surekha Khandge
She has been a practicing Ayurveda for 38 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Save your time and book an appointment online with Dr. Surekha Khandge on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - University of Poona - 1979
Languages spoken
English
Hindi

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I am 17 male I am very thin and short but I want to do all instrument with my body now what should I do?

BAMS
Ayurveda, Zirakpur
I am 17 male I am very thin and short but I want to do all instrument with my body now what should I do?
start taking ashavgandha powder 1 tsp daily with milk.Get your thyriod profile checked.take amla powder powder 1 tsp empty stomach with water.Do tadasana and paschimmatasana specially recommended for height gain
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Hi doctor there is any permanent treatment Of rheumatoid arthritis by the Ayurveda. Please Suggest.

BAMS
Ayurveda, Ambala
Rheumatoid arthritis (RA) In this disease pain and stiffness start in small joints such as in hands (fingers) feet, and wrist joint. These methods are helpful you in • Take half teaspoon of haldi in one glass milk daily. This will reduce inflammation of your joints. • Take 100 gm jaggery (gur) and 30 gm of dry ginger powder mix it and make 5 gm tablets and take a tablet daily with water in morning after meal. • If you have pain in joint massage it with lukewarm oil daily. • Move your joint daily and do some muscle streching exercise. This will reduce stiffness in your joints. • Avoid junk food and eat healthy food such as green leafy vegetables and fruits daily.
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I am 18 years old and I feel very sleepy during day even I sleep at night. I can't concentrate on studies. Please help me!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old and I feel very sleepy during day even I sleep at night. I can't concentrate on studies. Please hel...
You may be having a spurt in the growth hormone and all the energy is being diverted towards your physical growth. After that stops you will feel better all over again. You may also consult a counselor to see if there are other matters to be concerned about that needs attention. One thing that I can think of is the unresolved issues from childhood may be coming up now looking for a resolution. So a counselor will certainly help in that regard. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
3 people found this helpful
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I am 60 years old suffering from chronic urticaria. I am taking allegra m from last 6 months what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take urtica uren - 30 / 10 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
3 people found this helpful
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Hii my cousin (female) 28 is suffering from type 1 diabetes. Her pancreas is damage. Please tell me preventive measures regarding this.

MBBS
General Physician, Mumbai
Hii my cousin (female) 28 is suffering from type 1 diabetes. Her pancreas is damage. Please tell me preventive measur...
We need to control sugar levels with medication exercise and following a diabetic diet and since her beta cells are damaged she will have to continue insulin
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Epidurals - Know The Benefits & Disadvantages!

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Epidurals - Know The Benefits & Disadvantages!

Modern women want to have it all, in personal and professional life. They want to experience the joy of motherhood but not the pain associated with normal delivery. For such women, epidural analgesia during labour is a blessing. Epidural analgesia/anaesthesia is given to pregnant women during childbirth. Epidural painkillers stop the pain signals transmitted nerves from uterus. This stops the pain sensation of labour. For epidural analgesia, a catheter (small tube) is inserted into the epidural space in the spinal cord. It is through this tube that the drugs (painkillers) reach the desired nerves. 

Types of Epidurals: 

Epidurals can be 

  1. Injection with top-ups: Once given, epidurals help to relieve the pain that arises due to contractions. When the epidural starts to wear off, top-ups or refills are used. The refills can last for 1-2 hours. 
  2. Combined Spinal Epidural: Compared to the regular epidurals, the combined spinal epidurals are powerful, quick, and more effective. Here too, epidural painkillers are made to pass through the catheter, once the first injection wears off. It is also known as Walking Epidural. 
  3. Continuous infusion (patient-controlled epidural analgesia): Here, the other end of the epidural catheter is attached to a pump. This pump continuously infuses the painkillers into your back. For an effective response, top-ups may be used. Many hospitals allow patients to control the pump. 

Merits and demerits of having an epidural--

Merits: 

  1. Epidurals make the delivery smooth and hassle free. 
  2. Epidurals are relatively safe as only a small fraction of the medicine reaches the baby. 
  3. Women stay fully awake and experience no pain during the cervix dilation. This enables them to push the baby out with more energy.
  4. Depending on the requirement, the dosage of epidurals can be adjusted. 
  5. Epidurals help to lower the cases of C-section delivery. 

Demerits: 
Though epidurals make childbirth easy, one cannot overlook its demerits. 

  1. Infections can sometimes occur. 
  2. Sometimes epidural analgesia can have a patchy effect, causing some pain to persist. 
  3. Though rare, epidural can result in nerve damage. 
  4. Epidurals bring about a fall in blood pressure. At times, this can be risky for the baby. 
  5. Nausea, headache, itchiness, backache, soreness are the common side effects of epidurals. 
  6. Epidurals relax a woman, thereby reducing their urge to push the baby out. 

Thus, they may take longer than usual to push the baby. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

4013 people found this helpful

My body is very thin and my height is very low so please doctor I installed taller and stronger need.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My body is very thin and my height is very low so please doctor I installed taller and stronger need.
Exercises:- 1) skipping at least 10 min 2) pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. You need ayurvedic medicines age is important in this concern.
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I am 42 years old suffering from asthma & cold. Since last ten days I am feeling burning sensation & sometimes pain in stomach. In 2002 I also suffered from ulcer.Please guide

FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
Thanks for the query. It seems you have allergic rhinitis with concomitant asthma. With acid reflux. It may have resulted if you are on steroid like betnesol. Try tab pantoprazole 40 mg empty stomach in the morning. Best wishes.
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Good Food

BHMS
Homeopath, Agartala
Good Food

Take fruits be healthy.

181 people found this helpful

Squint in my right eye. It started about three years back after being diagnosed diabetes type 2. Please suggest suitable treatment. If it is surgery whether it is painful. Suggest suitable treatment to be undergone.

M.S. Ophthalmology
Ophthalmologist, Vadodara
Squint in my right eye. It started about three years back after being diagnosed diabetes type 2. Please suggest suita...
It is necessary to examine you for the type and cause of your squint and whether it is related to diabetes or not. Suitable anesthesia will ensure it is painless.
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I constantly feel tired, sleepy and sort of like have body ache in the morning as soon as I wake up. I also have pain in my knees and feet, backpain and low energy levels. What could it be?

BPTh/BPT
Physiotherapist, Delhi
I constantly feel tired, sleepy and sort of like have body ache in the morning as soon as I wake up. I also have pain...
Start with Physiotherapy treatment and learn exercise. Get your blood test also done. Don't sit on floor. Use lumber spine belt and knee cap. Take calcium and multivitamin with Glucosamine supplement for 2 month
2 people found this helpful
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Dear doctors, Please let me know whether my wife can take a thyroid test during her second day of her periods.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Dear doctors, Please let me know whether my wife can take a thyroid test during her second day of her periods.
Hi lybrate user. There is no suitable day or time for a thyroid test. Its preferable to do it early morning though but no restriction regarding the days, as such.
2 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Take tab. Sudershana vati sos for headache.
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My heart beats fast than usual and than I get scared and than again it starts beating faster. I control it and than I get scared that why this is happening than again it beats faster, it happens when I get severe acidity, this is the second time it happened and I get tensed when it happens need resolution.

MBBS, DPM
Psychiatrist, Bangalore
My heart beats fast than usual and than I get scared and than again it starts beating faster. I control it and than I...
Dear lybrate-user, Heart beating fast can happen in many hormonal and medical conditions, heart valve condition and psychiatric disorders. If you are afraid, your heart will beat fast. If your heart beats fast, you will be scared. It is a vicious cycle. Please go to a psychiatrist, get diagnosed and treated properly. He may ask you for few blood tests and an echo-cardiogram. Later prescribe tablets to treat. The acidity may be related to the tension and heart beating fast, rather than causing these. It also needs diagnosis and treatment.
3 people found this helpful
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I have low back pain for last 5-6 years but I am not getting any treatment so what can I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have low back pain for last 5-6 years but I am not getting any treatment so what can I do ?
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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My friend got a small black dot on her waist. Apparently it wasn't there before and she's pretty sure it isn't a mole. It's very small but visible. Like a dot made by a pencil.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My friend got a small black dot on her waist. Apparently it wasn't there before and she's pretty sure it isn't a mole...
Please give him following medicine:- nux vomica - 200 / 5 drops in little water twice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I had sex before one, month and take I pill after that n now I missed period, my pregnancy test is negative and I have sex after four day of period missed. Is I safe or not?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I had sex before one, month and take I pill after that n now I missed period, my pregnancy test is negative and I hav...
If you have had sex after 4 days of missed period you have pretty good chances of getting pregnant. So you r advised to do pregnancy test.
4 people found this helpful
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I am 20 years old and I am studying final year btech I read most of the times book and I surf in Internet a lot. I am suffering from dandruff and hair loss can I free from these problem.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I am 20 years old and I am studying final year btech I read most of the times book and I surf in Internet a lot. I am...
Use a medicated shampoo containing ketoconazole atleast twice a week. Once the dandruff decreases the hair fall will also decrease simultaneously.
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I have skin problem but I could not know the reason why so, what should I do to cure this as early as possible?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have skin problem but I could not know the reason why so, what should I do to cure this as early as possible?
Medicine german reckeweg graphites 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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I am too skinny What I am do to gain muscle around the bones M taking meals on the time M nt do any hard work.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am too skinny
What I am do to gain muscle around the bones
M taking meals on the time
M nt do any hard work.
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: •Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. •Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. •Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. •Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. •Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. •Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. •Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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