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Dr. Suraj Marda

Ayurveda, Pune

200 at clinic
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Dr. Suraj Marda Ayurveda, Pune
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suraj Marda
Dr. Suraj Marda is a trusted Ayurveda in Law College Road, Pune. He is currently associated with Suraj Ayurvedic Clinics & Research Center in Law College Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Suraj Marda on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Suraj Ayurvedic Clinics & Research Center

102, Dixit Society, Near Nirmiti Showroom, Law College Road, Erandwane, PunePune Get Directions
200 at clinic
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I am lovely I'm studying, I'm 18 but I'm so week and thin what can I do for become a good personalty, I want to be perfect figure as soon as possible please say about me Early!:(:(

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I am lovely I'm studying, I'm 18 but I'm so week and thin what can I do for become a good personalty, I want to be pe...
For appealing personality, maintenance of fitness and health five things are required suitable regular diet regimen, regular 7-8 hours sleep, moderate exercises, rejuvenating herbal preparations and spiritual practices like yoga, meditation etc
1 person found this helpful
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Health is Wealth

Sexologist Clinic
Sexologist, Faridabad
Health is Wealth

As we all here since our childhood about the statement that, “Health is wealth”. It has very literal meaning that good health is more than important to the money. There are nothing have been blessed to us to be stable all through the life except a good health. People who do not have good health are very poor even if they have lots of money. They cannot buy a good health however can maintain a good health using their money. People should follow healthy life style in order to get good health. People who are not involved in the healthy life style may suffer a range of health disorders like overweight, high blood pressure, obese, heart 
diseases, obesity, diabetes, high cholesterol, kidney problems, liver disorders and so many.

Money matters however, not as important as health. Spending lots of money on five star hotels or other entertainment sources for a day but living a bad daily routine is not good. Being physically and mentally healthy helps a person to be socially and financially healthy too. Here are some tips which can help a person to be healthy and happy:

  •  People should avoid unhealthy foods having high calories.
  •  Everyone should eat their breakfast at right time.
  •  Maintaining balanced diet is very necessary task in order to get healthy.
  •  Daily physical exercises, yoga and meditation are also important part of healthy life.
  •  Any bad habit such as smoking, drinking alcohol, bad life style, etc should be avoided.
  •  People should follow less salt and sugar as well as more water intake strategy to be healthy.
1 person found this helpful

I am 24 years old. I have a hair fall problem from past 8 years. Finally I came to that I have scalp psoriasis. Skin is peeling off from scalp and hairs got weaker. How to overcome this problem? Which medicine I have to use to avoid this flakes, lymphs and whitish flakes? Please suggest.

BHMS
Homeopath, Greater Noida
I am 24 years old. I have a hair fall problem from past 8 years. Finally I came to that I have scalp psoriasis. Skin ...
U have to take symptomatic and proper treatment in homoeopathy. Some medicine as psorinum 200 and graphites 30 has good result in such cases, take liquid rich diet and tell ur proper case history as any odour from affection or how it started or u have any other disease and also tell that whether it is running in ur family and if posaible please attach ur pic
2 people found this helpful
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I am a engineering student. But my height is near about 4.5 feet. I have met doctors a lot. Tell me about that. I have taken some powders viz. Pediasure, etc. An my age is also 18 now. So tell me the ways to increase my height. Please it's my request.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am a engineering student. But my height is near about 4.5 feet. I have met doctors a lot. Tell me about that. I hav...
Practice yogasanas like paschimottasana, halasana, suryanamaskar, skipping exercises. Drink 2 glass of milk regularly morning & night with balanced regular diet.
4 people found this helpful
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I am 24 year old my body going thick I am also eating very low so what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 24 year old my body going thick I am also eating very low so what should I do.
Start taking medohar guggul 2 bd with 2 glass warm water. Shivakshar pachan chooran after meals 1 tsp bd, trifla strain 20 ml at night for two months. Report every month. Diet should be light.
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I am 40 years old female having thyroid, 68kg weight, having low back pain and shoulder pain. Please help. Cant loose my weight. Doing yoga thrice a week.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
For loosing weight you need to control your diet, and do regular exercise followed by taking herbal medicine like ayaskriti and shuddha guggulu capsules, vrikshamla capsules, triphala churna and green tea, for your thyroid take kanchanara guggulu tab, for dosages consult me private for further details
1 person found this helpful

The Easiest Way To Lose Weight , Advantages Of Drinking Water

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
The Easiest Way To Lose Weight , Advantages Of Drinking Water

\“Diet and exercise” – that’s the mantra that most people swear by, when it comes to losing weight the healthy way. But the word “diet” is more than just the food put on a plate. A very important component of a healthy diet is the amount of water a person drinks in a day.
While drinking water is not a magic pill to shed those pounds faster, not being adequately hydrated could make weight loss a little harder.
Why do you need to drink water?
Water helps your body to function correctly. Water is required for a number of chemical reactions and metabolic processes that take place in individual cells, tissues and organs. But if you don’t drink sufficient water, these reactions and processes will not function the way they’re supposed to. And this could affect your overall metabolism.
Let’s look at some of the ways water can help you in your weight loss program.
You’re not hungry… you’re just thirsty!
Sometimes, the body is not able to differentiate between hunger and thirst. So if you feel hungry and tempted to snack on high-calorie food, have a glass of water first. It could be that you are, in fact, just thirsty and the glass of water would make you feel full and prevent you from consuming the extra calories.
Water can help you eat less
Drinking water some time before a meal has its benefits in overall weight loss, possibly because you feel full and therefore tend to eat smaller portions of food at mealtime.
In one study, people who drank water before a meal ate about 75 calories fewer during the meal. That, in itself, may not seem like much. But 75 x 365 (days in a year) means 27375 calories less in a year, which corresponds to an approximately 4 kilo weight loss, without much effort on your part.
Water can help you digest your food better
Drinking sufficient quantities of water is also important for your kidneys to function correctly and reduce the risk of kidney stones. Water also helps to prevent constipation.
Research seems to confirm the benefits of water during weight loss
There is no place here to discuss all the studies that talk about weight loss and water. But let us look at two studies:
In one study, there were 48 overweight and obese middle-aged adults who were put on a low-calorie diet. Some of them were asked to drink about 500 ml of water before each of their three meals a day. At the end of three months, those who drank the extra water lost about 2 kgs more than those who didn’t drink water.
Another study looked at how people tend to gain weight as they get older. This study was carried out over 4 years. Those who had a higher intake of water and those who substituted their sugar-sweetened beverage consumption with water were less likely to put on weight over the years.
To drink or not to drink
If you are on a diet to lose weight, you will definitely be keeping an eye on your calories on your plate. But remember to watch your fluid intake as well!
Here’s a quick list of what you should drink and what you should stay a mile away from, when losing weight.
Keep these at reach:
Water: If you’ve read this article, then you are already aware of how important and healthy it is to drink water and stay hydrated, when trying to lose weight
100% fruit juice: make sure you check the label first. Fruit juice often comes with added sugars and those can be high in calorie, though high in nutritive value
Vegetable juice: While vegetable juice is often as nutritious as fruit juices, they often come with fewer calories and a lot of fibre
Skimmed or low-fat milk: by giving you the goodness of calcium with far less calories, the low fat milk option is much better than whole milk, when on a diet.
Black coffee: coffee is a good source of anti-oxidants and largely calorie-free, just as long as it’s black.
Green tea: another great source of antioxidants, green tea may also aid weight loss
Stay away from
Carbonated drinks: high in calories and low in nutrition, it’s best to avoid these – whether you’re on a diet or not
Fruit juices with sugar: some fruit juices have as much sugar added as carbonated drinks. Make sure you check the labels before buying these
Energy drinks: once again, check the label on these products first. While energy drinks provide a boost of much-needed energy, they are often high calorie drinks
Alcohol: alcohol is high in calories, and that is without counting the fried snacks or nuts that usually accompany a glass of alcohol
According to a study, drinking 500 ml of water before every meal could help weight loss
162 people found this helpful

Sir, I have a poor digestion problem, any thing that I can eat is not digest well. Dr. Said that I have an IBS. What should I have to do and what kind of dait is good for me. Kindly give your expert advice.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Sir, I have a poor digestion problem, any thing that I can eat is not digest well. Dr. Said that I have an IBS. What ...
sootshekhar ras 125 mg twice a day panchsakar avleh 5 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only
1 person found this helpful
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