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Dr. Suraj Marda

Ayurveda, Pune

200 at clinic
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Dr. Suraj Marda Ayurveda, Pune
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suraj Marda
Dr. Suraj Marda is a trusted Ayurveda in Law College Road, Pune. He is currently associated with Suraj Ayurvedic Clinics & Research Center in Law College Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Suraj Marda on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Suraj Ayurvedic Clinics & Research Center

102, Dixit Society, Near Nirmiti Showroom, Law College Road, Erandwane, PunePune Get Directions
200 at clinic
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I am a football player, my ankle was injured two weeks ago. Doctors said the ligament was damaged and operation is necessary to continue my career. Can this problem be solved without operation like having rest or any medicine.

BPTh/BPT
Physiotherapist, Kota
I am a football player, my ankle was injured two weeks ago. Doctors said the ligament was damaged and operation is ne...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
1 person found this helpful
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Domestic Violence - 8 Silent Signs You Need To Watch Out For!

Ph. D - Psychology
Psychologist, Delhi
Domestic Violence - 8 Silent Signs You Need To Watch Out For!

Domestic violence, or family violence, is violent, abusive or intimidating behaviour in a relationship. There are many types of domestic violence, including physical, social, emotional, and sexual . If you are being subjected to domestic violence, there are a number of organisations that can offer you help and support.

The abuser may use fear, bullying, and threats to gain power and control over the other person. He or she may act jealous, controlling, or possessive. These early signs of abuse may happen soon after the start of the relationship and might be hard to notice at first.

As much as we would like to ignore it, domestic abuse is a very common problem. Not every woman has the strength to fight against it and confide in someone. As a friend, it is your duty to look out for them. You don’t have to be an expert in psychology to know the warning signs of domestic violence. Here are 8 such warning signs.

  1. She is quiet when he is around: If your friend is normally jovial and suddenly becomes quiet the moment her partner is around, don’t overlook the change. She may be scared of saying something that might upset him and start a fight.
  2. She allows herself to be put down: In almost all cases of domestic violence, the woman is made to feel guilty about everything. This becomes habit and she loses her will to fight back. If you notice you’re friend allowing her partner to walk over her and put her down, she may be facing abuse at home.
  3. She withdraws from friends and family: Social withdrawal is another major sign of domestic violence. There may be a number of reasons for this; he is too possessive of her, she is injured and scared of letting people see her injuries etc.
  4. Unexplained injuries: Making an excuse that walking into a door caused a black eye isn’t only a scene from the movies. If your friend suddenly starts wearing inappropriate clothes such as long sleeved tops in summer, she may be a victim of domestic abuse. Look out for such excuses and injuries.
  5. Plans that are frequently cancelled at the last moment: Victims of domestic abuse often make plans, but never keep them. This could be because their partner does not like them going out without them or because she is injured and doesn’t want you to see her injuries.
  6. She has casually mentioned violent behavior, but dismissed it lightly: Casually mentioning violent behavior at home could be your friend’s way of trying to tell you that something is wrong. We fear being judged and hence it is sometimes very difficult to speak openly about facing domestic abuse. If you feel a friend is being domestically abused, encourage her to share her problems with you.
  7. Her finances and personal choices are not controlled by her: Domestic abuse victims usually have most of their lives controlled by their partners. This includes finances, choice of clothing, social attendance etc.
  8. The children seem nervous and frequently upset: Children may not say much, but notice a lot. Even if they are not abused, seeing their mother hurt can affect a child and make them moody, withdrawn and upset.
  9. Get support: Making a decision to leave a situation where you feel unsafe may be hard and scary. If possible, talk to someone you trust, such as a friend, counsellor or youth worker.
  10. Talk to the police: If you feel unsafe, talk to the police. They’re there to protect you. You can also call state and territory support lines to talk about the risks you face.

Helplessness behavior of the victim in the introduction, need for a professional counselor who helps them to increase their self-esteem and in extreme cases contact police. After the necessary changes send it back to us for approval.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3735 people found this helpful

I have stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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Hi Sir! I am 27 years old man, Some times I am having neck pain, when it rise I also got headache. Please suggest what should I do?

M.B.B.S ,M.D.
Pain Management Specialist, Panchkula
Hi Sir!
I am 27 years old man, Some times I am having neck pain, when it rise I also got headache. Please suggest wha...
It can be cervical disc problem. But first get your eyesight and blood pressure checked. Headache is also very common due to stress and tension.
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Dear doctors please advise me treatment of lipoma and causes of increasing of lipoma in body. Is these are harmful for me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Dear doctors please advise me treatment of lipoma and causes of increasing of lipoma in body. Is these are harmful fo...
You need to get them removed from a doctor. Do not try to do it at home, it will get worsened, get them removed at a clinic or hospital.
1 person found this helpful
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D.P.M, MBBS
Psychiatrist, Nagpur
The screen addiction in children can hamper language and speech development.

I am studying 12th grade. Pimples and pores are coming all over my face. I used many methods like head bath daily, using lemon, honey and sugar on face etc. But they are increasing. I tried both natural and medical. But in vain. Is there any solution.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I am studying 12th grade. Pimples and pores are coming all over my face. I used many methods like head bath daily, us...
Acne needs proper management in the form of oral and topical medications. It takes around 3-4 mts to get a good response. Skin type, type of acne lesions, severity of acne, pigmentation and scars decides the line of management. Therefore examination is important in every patient. With proper compliance satisfactory results are seen in most patients.
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How do I get relief from gas problem and how do I reduce my tummy size? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How do I get relief from gas problem and how do I reduce my tummy size? Please help me.
Please do not over eat. Have your lunch and dinner on time. Stop junk food. Take a cup of milk with turmeric powder before going to bed at night. Take tab. Gasex 2 tablets twice a day with warm water.
1 person found this helpful
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I am losing my hair quickly. I tried many shampoo but no positive result. I have many pimple on my face. Please send me answer quickly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am losing my hair quickly. I tried many shampoo but no positive result. I have many pimple on my face. Please send ...
*your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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