Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Suraj Marda

Ayurveda, Pune

200 at clinic
Book Appointment
Call Doctor
Dr. Suraj Marda Ayurveda, Pune
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suraj Marda
Dr. Suraj Marda is a trusted Ayurveda in Law College Road, Pune. He is currently associated with Suraj Ayurvedic Clinics & Research Center in Law College Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Suraj Marda on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Suraj Ayurvedic Clinics & Research Center

102, Dixit Society, Near Nirmiti Showroom, Law College Road, Erandwane, PunePune Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Suraj Marda

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir or mam. Mere galo pay pimpel hua tha. abhi thik ho gaya lakin galo pe chota chota deep whole ho gaya. Uske liye koi cream ba koi dabai hay kya. Please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Sir or mam. Mere galo pay pimpel hua tha.  abhi thik ho gaya lakin galo pe chota chota deep whole ho gaya. Uske liye ...
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing like daily apply night microbenz cream daytime use ahaglo facewash.
2 people found this helpful
Submit FeedbackFeedback

I have black spot as well as pimple on my face how can I reduce them in one week.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black spot as well as pimple on my face how can I reduce them in one week.
Homoeopathic treatment------------------ topi berberis cream (wilmar schwabe india) apply during daytime------------- repl no 11 (repl) 20 drops in 1 spoon water 3 timess daily-------------- aquiplus cream (hapdco) apply thick coat on face at night------------------ cleano face wash (lords) wash face with this face wash before applying creams------------ drink 6-8 glass water daily---------- drink 2 glasss milk daily----------- avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks.----------------------------------- the percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (homoeopathic suncare cream of bakson company), every time you go out and follow the recipes below in order to get relief from dark spots.-------------------------- instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face.------------------ 1. Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water.----------------- 2. Take pulp from aloe vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.----------------------
1 person found this helpful
Submit FeedbackFeedback

I am 20 year old boy, weighing 49 kg only. I am not able to gain weight, I habe done many things to gain but could not gain it, pls help me for gaining weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 year old boy, weighing 49 kg only. I am not able to gain weight, I habe done many things to gain but could no...
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
3 people found this helpful
Submit FeedbackFeedback

Ways To Stay Fit And Healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ways To Stay Fit And Healthy

Sleep

Sleep affects our physical and mental health tremendously, and many of us do not get enough. Photo credit konstantin yuganov/istock/getty images

Sleep affects our physical and mental health tremendously, and many of us do not get enough. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake.

 

Exercise

Even if you just get out for a walk a few times a week, exercise is important for being fit and healthy. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury by increasing flexibility. Exercise also improves circulation and body awareness, and regular exercise can help combat depression.

 

 

Eat healthy

Get as many fresh fruits, vegetables, and whole grains into your diet as possible and make them the main part of your overall diet. Include lean sources of protein such as poultry, fish, tofu and beans. Eat balanced meals and do not overeat. Stop eating before you become completely full and give yourself a chance to digest your food. Snack on whole foods such as fruit, vegetables and nuts. Avoid highly processed foods that contain artificial sweeteners or colors, hidden sugars or excessive fat.

 

Eat breakfast each day

A healthy breakfast starts your day off right. It sets you up so that you have energy and fuel for optimal mental and physical performance. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day.

 

Drink water

Our bodies are made mostly of water. Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh, clean, plain water is still the best and healthiest beverage for maintaining a healthy body. It is the most natural cleanser for our organs and digestive system. Being hydrated is crucial for the brain as well as for helping to flush toxins out through the skin (perspiration) and urine.

 

Reduce stress

Stress can cause a myriad of problems, from heart trouble to digestive problems. This should not come as a surprise. What many people do not know is what to do about it, how to manage their stress. Exercise, meditation, doing what you love, appropriate boundaries, spirituality, being in nature, and enjoyable hobbies all help alleviate the harmful effects of stress on the body. Don't overwork. Take breaks (vacations, mini-vacations, days off) and surround yourself with people who support you.

 

Express yourself.

Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms. Unexpressed feelings can lead to depression, sleep problems, eating disorders, and even physical pain. Learn to talk about your feelings, or express them through some sort of art. Even writing thoughts and feelings down is a good way to express things you find hard to say.

 

Consistency and moderation

In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don't make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will help you to reach your health goals. Avoid extremes in any capacity. Exercise moderation when it comes to fitness, food and fun.

7 people found this helpful

I am having brown patches on my skin after waxing and they Look HORRIBLE .and it is aching a lot .I don't know what to do :(

MBBS, FICM
Internal Medicine Specialist, Anand
I am having brown patches on my skin after waxing and they Look HORRIBLE .and it is aching a lot .I don't know what t...
Use alternate Cold-Ice pack & Hot fermentations. U can also use Topical Analgesic (pain killer) ointments.
Submit FeedbackFeedback

I am too Skinny. My friends call me Mr. Skinny, I eat a lot But I am still Skinny, I am 17 and was thinking to start Gym. Can you suggest me How to be Muscular without Gym.

BAMS
Ayurveda, Ambala
I am too Skinny. My friends call me Mr. Skinny, I eat a lot But I am still Skinny, I am 17 and was thinking to start ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
2 people found this helpful
Submit FeedbackFeedback

I have dark circles I want to cure it as soon as possible can you please suggest me remedy for that.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I have dark circles I want to cure it as soon as possible can you please suggest me remedy for that.
Hello. Please apply avarta under eye cream twice a day on dark circles for 3 months. Have fruits, proper sleep and adequate amount of water daily. Avoid stress and sun exposure.
Submit FeedbackFeedback

Is second urine is preferable for prega news test. And it gives cent percent result. And it is true. And apollo hospital kits are treatable or not.

MBBS
General Physician, Chandigarh
Is second urine is preferable for prega news test. And it gives cent percent result. And it is true. And apollo hospi...
You can test any sample of the urine 95%of times result are correct some times if there is any particular defect in the test strip then it can give false reports apollo hospital kits are ok.
1 person found this helpful
Submit FeedbackFeedback

Learn About Posture and Back Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Learn About Posture and Back Pain

Poor posture while sitting, standing, lying down or moving around is a major cause for back pain. Sitting and standing for long time put considerable pressure on the lower back in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous.

Learn about the importance of good posture

Good posture can help prevent back pain, neck pain, muscle and ligament strains, compressed nerves and other injuries. It also has a number of other positive health effects and can be beneficial physically, mentally and emotionally. Good posture improves your appearance and helps you project self-confidence.

Recognize the symptoms of bad posture

Signs and symptoms of poor posture include slumped or rounded shoulders, protruding abdomen, excessive curve in the lower back (swayback) as well as back and neck pain and headaches. Problems in the neck is one of the major cause of headaches.

Maintain a healthy weight

Carrying excess weight can put extra strain on your back and abdominal muscles and lead to bad posture. Walking is one of the best ways to improve posture and lose weight.

Choose a firm mattress to support your spine

Try to avoid sleeping on your stomach the best sleeping position for your back is on your side with your knees bent. Make sure your pillow supports your neck in a straight position to prevent neck pain and sore muscles. Your mattress should not be too soft and too hard. Best is 40 density foam mattress.

Avoid wearing high heels and platform shoes

Make sure your shoes fit properly and offer good support especially when you're on your feet a lot during the day and when you're exercising. High heels throw your back out of line and adversely affect posture. They should be worn only for short periods of time, if at all.

Minimize stress on your lower back

Don't stand too long in one position. Rest one foot on a low stool or another stable object and frequently shift your weight from one leg to another. To relax, bend from your waist and let your head, neck, shoulders and arms hang down briefly.

Learn about sitting, posture and back pain

Extra pressure exerted on the back when sitting comes from the upper body shifting forward, forcing the back muscles to strain to hold you upright. Slouching increases pressure on your lower back 10 to 15 times more than lying down.

Choose a chair that firmly supports your lower back

For long periods of sitting, choose a straight chair without heavy padding. The chair should fit under your desk or table so that you maintain your upright posture. Armrests are helpful to support some of your weight, especially when shifting position.

Sit firmly back in your chair

Keep your shoulders against the chair back, your chest lifted, and your upper back straight. A rolled up towel or small lumbar pillow can provide extra support. When working at a desk, bring your chair close enough that you needn't lean over. Your feet should touch the floor comfortably.

Make adjustments while you work

If you're typing or working at a computer, make sure that all of your work is at a comfortable level. Looking up or down for long periods of time can put stress on your neck, shoulders and upper back muscles. If possible, get up, stretch and move around often.

Use proper techniques when lifting

Good posture is important—not only when sitting, standing or lying down, but also when moving and lifting whether at home or on the job. It's important to maintain good posture and lift with your legs and arms to reduce your risk for back pain.

Learn how to maintain good posture while driving

When driving, position your seat so that you can easily reach the steering wheel, brake and accelerator. If possible, try to adjust your knees slightly higher than your hips. On long drives, change your seat position occasionally and stop every couple of hours to stretch and walk around. Avoid slumping or sitting in a twisted position for example, with your elbow resting heavily on the windowsill. If your seat doesn't provide enough support, try a seat pad, rolled up towel or lumbar roll. Reposition your hands on the wheel frequently to reduce upper back and neck strain.

Know when to contact spine and pain specialist

If your back or neck pain worsens or becomes chronic in spite of home remedies to improve your posture, seek medical attention. Your doctor, on examination and depending on severity, may recommend diagnostic tests like x ray or mri. Physiotherapy and exercises should only be performed on advise of your doctor. You may ask your physiotherapist to discuss with your doctor.

3 people found this helpful

My grandmother, she is now 85 years old n she is a diabetic and blood pressure patient. But recently her hemoglobin goes very down and it was found about 5. What should I do for full recovery please give rply. Thanks.

BHMS
Homeopath, Noida
My grandmother, she is now 85 years old n she is a diabetic and blood pressure patient. But recently her hemoglobin g...
Try homoeopathic medicine. Tk proper treatment. With all her bodily symptoms n reports consult a homoeopathic physicians. It's very effective as she hs diabetes n hypertension proper case analysis should be done. Then treated effectively.
1 person found this helpful
Submit FeedbackFeedback

Is that bleaching is good for teeth? Basically when your enamel layer of teeth is not strong Nd intrinsic stain on your teeth is showing.

BDS
Dentist, Ghaziabad
Is that bleaching is good for teeth? Basically when your enamel layer of teeth is not strong
Nd intrinsic stain on yo...
Bleaching has no harmful effects on your health. Wether bleaching can b done or not depends on your dentition condition. Haan you might feel sensitivity post bleaching but that can b overcome by sensitivity toothpastes.
Submit FeedbackFeedback

I am 26 years old having infected by bacteria in my left chewing tooth. Due to this my left hand side face swells up. When I make my check in hospital then he told that "daant me in keede lg gye hain" what to do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 26 years old having infected by bacteria in my left chewing tooth. Due to this my left hand side face swells up....
You may have to go either for Root Canal treatment or may have to remove the teeth depending on the severity... to stop the caries (kide) further you may consult for homoeoapthic treatment..
Submit FeedbackFeedback

Night sleeping time sperm was come in sleeping. Nervous problem. Energy level low my age 21 only.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Night sleeping time sperm was come in sleeping. Nervous problem. Energy level low my age 21 only.
It's ok, this is good sign, but it should not more than 2-3 times in month. Avoid adult movie watching & thinking.
1 person found this helpful
Submit FeedbackFeedback

Sir agar bahut zyada khasi ho gayi ho to kya karna chahiye jise jald thik ho paye?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine Glycyrrhiza Glabra 1x tabs. (Willmar Schwabe India) chew 1 tab. every 2-4 hrly depending on the severity of cough. Tussistin cough syrup (Willmar Schwabe India)/ 1 spoon 3 times a day.
Submit FeedbackFeedback

Hi, I'm 27 years old my last LMP was 8 jan 2015 and I checked on 8 feb I got positive in urine test and went to doc she has done a vaginal scan no sac has seen and then she said for blood beta test that also came positive with 416 miu/ml and then she said that to do the test after 2 days. So my question is this range is good for 4 weeks 0 days and why the sac did not seen and this range can be doubled. please tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, It is too early actually as the gestation would only have been 2 weeks practically after fertilisation. This at present is an ongoing pregnancy which is too small to even may have been missed on ultrasound.If the SECOND BETA HCG TEST LEVELS ARE MORE THAN 65%raised than previous levels then its an ongoing pregnancy.
Submit FeedbackFeedback

Hi doctor I'm not pregnant now but not getting periods now took infertility medicines and injection but not pregnant so I want to leave this medicines doctor told you will be conceive naturally but you have to reduce weight then I get pregnant quickly so I think I have to reduce 6 kg so I can take 3 cycles yamini 21 tablets for hormones balance please tell me I already took 2 cycles last year doctor only prescribed so now I can take? Height 155 cm Weight 61 kg Age 24 Please reply me.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Hi doctor I'm not pregnant now but not getting periods now took infertility medicines and injection but not pregnant ...
Please note that Tab Yasmin 21 is an oral contraceptive pill. It is also prescribed for menstrual regulation. But if you want to conceive naturally then you should not take Yasmin. And with PCOS when you do regular exercise and do some weight loss your periods might get regular also.
2 people found this helpful
Submit FeedbackFeedback

Mujhe raat ko ache se need nahi aati ,jagti rahti hoon. Why? Please solve my problem.

MBBS
General Physician, Cuttack
Mujhe raat ko ache se need nahi aati ,jagti rahti hoon. Why? Please solve my problem.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
Submit FeedbackFeedback

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Agree?

I m suffering from thyroid. It has been 8 months it is continuing. Because of this my weight has also increased. Please suggest me which exercise can I do to stop it. My medicine is going on. I m taking 50mg thyroxine.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I m suffering from thyroid. It has been 8 months it is continuing. Because of this my weight has also increased. Plea...
Have you checked ur thyroid status Is it normal after taking treatment Generally with thyroid treatment weight becomes normal Maybe ur taking insufficient dosage of thyroid

I have tartars in my teeth. Please prescribe some homeopathy medicines to remove this.

MDS
Dentist, Kolkata
I have tartars in my teeth. Please prescribe some homeopathy medicines to remove this.
I am not aware of any homeopathic for this, get scaling done from a dentist and start brushing after each meal.
Submit FeedbackFeedback
View All Feed