Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Suraj Marda

Ayurveda, Pune

200 at clinic
Book Appointment
Call Doctor
Dr. Suraj Marda Ayurveda, Pune
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suraj Marda
Dr. Suraj Marda is a trusted Ayurveda in Law College Road, Pune. He is currently associated with Suraj Ayurvedic Clinics & Research Center in Law College Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Suraj Marda on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Suraj Ayurvedic Clinics & Research Center

102, Dixit Society, Near Nirmiti Showroom, Law College Road, Erandwane, PunePune Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Suraj Marda

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am unable to sleep early from the last three days, what should I do?, so that I can have a pleasant nap.

MBBS, cc USG
General Physician, Gurgaon
I am unable to sleep early from the last three days, what should I do?, so that I can have a pleasant nap.
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
2 people found this helpful
Submit FeedbackFeedback

I have smoking habit. My face and lips became dark. I am getting out of this habit and my skin is became dark, so please suggest me.

BHMS
Homeopath, Solan
I have smoking habit. My face and lips became dark. I am getting out of this habit and my skin is became dark, so ple...
Take homeopathic treatment and do some yoga and exercise. Manage your stress and avoid bad company so busy in your work dat you don't found any time for dat. Do half hour meditation also. Don't feed your body with these bad things please.
1 person found this helpful
Submit FeedbackFeedback

Hi sir I want to know if some one facing back pain problem from last 10 years so how he get relive from that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir I want to know if some one facing back pain problem from last 10 years so how he get relive from that.
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Submit FeedbackFeedback

Hello, I am having problem with hairs. It's kind of hair fall or something. I usually notice that. What can I do to stop this?

BHMS
Homeopath, Faridabad
Hello, I am having problem with hairs. It's kind of hair fall or something.
I usually notice that. What can I do to s...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
Submit FeedbackFeedback

Expert Advice on How To Save Your Hair this Holi. #HappyHoli

Trichologist
Dermatologist, Mumbai
Expert Advice on How To Save Your Hair this Holi. #HappyHoli

Look after your hair this Holi in these 3 effective ways

Holi is the ever exuberant festival of colors where everyone indulges in fun and frolic. Traditionally played with natural colors derived from flowers, Holi is now celebrated with harmful, toxic and inorganic colors that can really leave you with ruined hair and skin post celebration. These colors comprise of dyes, chemicals, glass powder and metals such as mica - all of which have extremely harmful effects on your skin and hair.

The colors used during Holi can cause your hair to become dull and brittle and may even induce a condition known as acute irritant contact dermatitis, which causes redness, irritation and burning of the scalp area.

Follow these tips to take care of your hair and scalp as you enjoy the festival.

1.Oil your hair

Apply oil to your hair about an hour before you play Holi to maximize the penetration of the oil into the scalp. Oil prevents the color from settling down into your hair, thus, making it easier to remove later on. It also acts as a shield by providing protection from chemicals and dirt, and can help in preventing your hair from becoming dry and frizzy due to prolonged exposure to colors and the sun.


2.Cover your tresses

Tie your hair up in a bun or ponytail to minimize its contact with harmful colors. If possible, cover your hair with a scarf or shower cap to protect it from the damage.

3.Wash your hair the right way

Thoroughly rinse your hair with plain water to get rid of dirt, dry colors, chemicals and the mica particles contained in it. After that, apply a mild shampoo on your hair, gently massaging your hair and scalp and leave it in for about 10 minutes. This will help in extracting and dissolving all the dust and colors stuck to your hair and scalp. Rinse out the shampoo and apply a rich conditioner to replenish the oil and moisture that have been stripped away by the chemicals. If your hair is still dry and lifeless, oil it overnight after Holi, as well. Applying hair masks is also a good idea to help your mane regain its former glory.

'Consult'.

3711 people found this helpful

Hello Doctor actually I am a 20 years old male. Actually for few weeks I am having stomachs ache and gas problem I have been feeling weak too. I took gastric medicine still it persist. I did LFT test too and nothing was found there. What should I do?

MBBS
General Physician, Mumbai
Hello Doctor actually I am a 20 years old male. Actually for few weeks I am having stomachs ache and gas problem I ha...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet
Submit FeedbackFeedback

What are the tips to become fat and what are the good food items to be taken to be healthy?

Advanced Aesthetics
Ayurveda, Gulbarga
What are the tips to become fat and what are the good food items to be taken to be healthy?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and a cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with cup vegetable and 1 bowl of salad.
Submit FeedbackFeedback

I am sixtyfive years old having blood pressure and suffering from knee pain due to osteoarthritis. I will like to take homeopathy treatment only. Please advise. R S Wadhwa.

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
I am sixtyfive years old having blood pressure and suffering from knee pain due to osteoarthritis. I will like to tak...
I don't have any knowledge about homeopathy but you can go for it. Crux of the treatment lies in physiotherapy. Do it regularly.
1 person found this helpful
Submit FeedbackFeedback

12 Ways You Can Love Yourself Now

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
12 Ways You Can Love Yourself Now

Are you wondering how to love yourself? I have found that there is only one thing that heals every problem, and that is: truly loving yourself. When people start to love themselves more each day, it's amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.

Loving yourself is a wonderful adventure; it's like learning to fly. Imagine if we all had the power to fly at will? How exciting it would be! Let's begin to love ourselves now.

Here are 12 Commandments to help you learn how to love yourself:

1. Stop All Criticism


Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

2. Forgive Yourself

Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.

3. Don't Scare Yourself

Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.

4. Be Gentle and Kind and Patient

Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

5. Be Kind to Your Mind

Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change your thoughts.

6. Praise Yourself

Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

7. Support Yourself

Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.

8. Be Loving to Your Negatives

Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.

9. Take Care of Your Body

Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.

10. Do Mirror Work

Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, I love you, I really love you!

11. Love Yourself . . . Do It Now

Don't wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now - and do the best you can.

12. Have Fun

Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!

25 people found this helpful

I have used venlift od and I want stop this tablet. But now when stop this tablet I feel uncomfortable situation to my body. What I should do? Please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have used venlift od and I want stop this tablet. But now when stop this tablet I feel uncomfortable situation to m...
Venlift is for severe anxiety and depression and you should never stop it adruptly because of on rebound effects which can be more severe that initial systems when this medicine was prescribed under supervision of a specialist. And I suppose so that you have not taken on your own. Get rid of this medicine under supervision of a specialist or a close but strong family member or a friend who can be made aware of side effects of giving up medicines. But I admire your decision to let go of medicine which may take few months or weeks.
1 person found this helpful
Submit FeedbackFeedback

My teeth are strong sir but Inside bones are weak what should do to make it strong?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My teeth are strong sir but Inside bones are weak what should do to make it strong?
Hello, Visit a dentist get your scaling and polishing done every 6 months. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal.
1 person found this helpful
Submit FeedbackFeedback

I am black in colour. My friend suggested me to take Glutathione injections. Is it safe to use. Or any side affects. If not any creams should be used.

DHMS (Hons.)
Homeopath, Patna
I am black in colour. My friend suggested me to take Glutathione injections. Is it safe to use. Or any side affects. ...
Hello, Lybrate user, Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.• Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care Turmeric powder mixed with honey be applied on affected area, evenly to get a better results make your skin brighter.
Submit FeedbackFeedback

My skin is very oily so I am very upset my skin so please tell me something that what should I do ?

BHMS
Homeopath, Delhi
My skin is very oily so I am very upset my skin so please tell me something that what should I do ?
Follow the few tips: 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 8-10 glasses of water daily for medicine consult privately.
4 people found this helpful
Submit FeedbackFeedback

I am Male - 70 years old. Have frequent hiccups & continues for longer times. This happens usually after Meals. While laying down for sleeping, hiccups start immediately. Drinking water don't subside it. This has started a week before. Kindly advice.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Res Sir 1 glass coriander +mint+lemon+ ginger fresh juice in morning. Small 4 piece ginger+ lemo before meals. take small and frequent meal. avoide spicy and backery products. Avoid tobacco, alcohol. Buttermilk with cumin in lunch. litter slowly walk after meal. With the Best of Health
1 person found this helpful
Submit FeedbackFeedback

I am 24 years old male I have hair falls problem in last 6 month, please should I do?

BHMS
Homeopath, Faridabad
I am 24 years old male I have hair falls problem in last 6 month, please should I do?
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
Submit FeedbackFeedback

Some times I am suffering from heart pain even still I am in 20 years old. What should i do?

MBBS
General Physician, Mumbai
Some times I am suffering from heart pain even still I am in 20 years old. What should i do?
Dear Lybrateuser, - At your age your pain could be due to acidity, anxiety or sedentary habit - avoid fried, spicy, sour & junk food - chew your food well, do not skip meals, have meals on time, have 5-6 small meals including snacks rather than three large meals, do not lye down for at least 1-2 hrs after meals, have dinner 2-3 hrs before bedtime - have plenty of oral fluids including 7-8 glasses of water for proper digestion - to rule out any cardiac problem do ECG, echocardiogram - do regular exercise like brisk walking, jogging, swimming, yoga & deep breathing for 10-15 min daily morning - take tablet Pan40, 1 tab half an hour before meals - consult a doctor if not much relief.
2 people found this helpful
Submit FeedbackFeedback

My friend is suffering from stomach problem. He has a stone in his kidney. How to over come this situation?

BHMS
Homeopath,
My friend is suffering from stomach problem. He has a stone in his kidney. How to over come this situation?
Dear Mr. Lybrate-user, kidney stone upto 3mm diameter is expelled through urine by administering homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily after meals, in a cup of water for 15 days. If the size of the stone is more than 3mm then it would be better to go for surgery.
Submit FeedbackFeedback

There has been a while since I have got my internship and I have to sil for long hours in front of computer and therefore I had pain in my back necn so whats the solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There has been a while since I have got my internship and I have to sil for long hours in front of computer and there...
Do stretching exercise of full spine and tk heat fermentation twice a day. Avoid toward bending and long sitting.
Submit FeedbackFeedback

I have been taking Nexito-10 medicine for the past 2 and a half years, which is short of an anti-depressant. And I've noticed that my hairs are thinning for the past 1 and a half years. Does anti-depressants have side effects on hair. Is this medicine cause of my hairs thinning? Please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have been taking Nexito-10 medicine for the past 2 and a half years, which is short of an anti-depressant. And I've...
Yes, it has this side effect. Better go for Homeopathic treatment for your depression, so that it can be solved totally without any side-effects. Take care. :)
Submit FeedbackFeedback

I am suffering from white hairs my all hairs are white please give any tips for return black. My age only 15.

MBBS
General Physician, Mumbai
I am suffering from white hairs my all hairs are white please give any tips for return black. My age only 15.
It's difficult to turn all hairs into black with medicine and apart from dyes I will suggest you to take tablet orofer-xt once a day after food for three months and I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily.
1 person found this helpful
Submit FeedbackFeedback
View All Feed