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Dr. Suraj Marda

Ayurveda, Pune

200 at clinic
Dr. Suraj Marda Ayurveda, Pune
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suraj Marda
Dr. Suraj Marda is a trusted Ayurveda in Law College Road, Pune. He is currently associated with Suraj Ayurvedic Clinics & Research Center in Law College Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Suraj Marda on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suraj Ayurvedic Clinics & Research Center

102, Dixit Society, Near Nirmiti Showroom, Law College Road, Erandwane, PunePune Get Directions
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I am 26 yrs old. My weight is 97.5 kg and height is 176 cm. I want to loose weight. Advice me.

Vaidya Visharad
Sexologist, Narnaul
Want to reduce your unwanted weight use our self made ayurvedice course and reduce your unwanted fat result with in 15 days.
8 people found this helpful
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I am suffering from poor digestion of food. My body is unable to take nutrients from food. Its due to my poor take Care of body from 4 years. I have to work mentally as well as physically. But now how I improve my digestive system.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am suffering from poor digestion of food. My body is unable to take nutrients from food. Its due to my poor take Ca...
Hi I will prescribe some harmless but effective remedy. The medicine you use should be Original. Take Aswagandha 250 mg capsule+ Shilajit 250 mg capsule+ Brahmi 250 mg capsule daily once in morning. If problem continues consult me online.
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Hello doctor. As dengu is a major disease this time. So I want to know the basic symptoms of dengu. And also that what is the best cure to it?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello doctor. As dengu is a major disease this time. So I want to know the basic symptoms of dengu. And also that wha...
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants
2 people found this helpful
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I am 20 years and have missed my period for 7 days but still get abdominal cramps n breast tenderness. What is causing it ?

PG Hom, London, BHMS
Homeopath, Mumbai
Hi, abdominal cramps and breast tenderness are many a times signs of pre menstrual tension. The hormonal instability is what causes this heaviness. Dont worry, you might get your periods soon.
4 people found this helpful
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I have many dark spots in my face I use some creams but no use for it please Tel how to remove.

MBBS
General Physician, Jalgaon
I have many dark spots in my face I use some creams but no use for it please Tel how to remove.
Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily till good sweating Do yogasanas and pranayam daily Do facial exercises daily Avoid oily spicy and fast food, non veg food, processed food Take salads and fruits more Take carrots and beet root juice daily Take Mahamnjishtadi kadha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Apply skin light cream by Himalaya regularly Reconsult after 1 month.
2 people found this helpful
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I'm suffering from my body weight (79kg. Please give me the latest tips to loos my weight near about 20kg.

MSc
Dietitian/Nutritionist, Hyderabad
I'm suffering from my body weight (79kg. Please give me the latest tips to loos my weight near about 20kg.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I want to delay my periods as I am going for trip. Last month month I had my periods on 1 june. It comes 2 or 3 days early next month so I am supposed to have my periods on 29. I want to delay them for 5 days. Please suggest me medicine which I can take. My periods late for 5 days only and I have normal regular periods. Please advise.

MBBS
General Physician, Chandigarh
I want to delay my periods as I am going for trip. Last month month I had my periods on 1 june. It comes 2 or 3 days ...
You didn't specify your date of periods for the month of July anyway you can take tab primolute N twice a day atleast five days before YoY start your periods and then continue for 10 to 15 days according to your need but not more than 15 days once you stop this tab you will have withdrawal bleeding in a weeks time but befor taking the tablets make sure your other physical parameters are normal YoY should get them checked from a doctor
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Hello. Sir height badhane ke liye kya krna chahiye 5" 2 h par kafi tym se bada nahi rahi h block ho gyi h.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello. Sir height badhane ke liye kya krna chahiye 5" 2 h par kafi tym se bada nahi rahi h block ho gyi h.
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
1 person found this helpful
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I am suffering from back pain since 2 years. Not able to understand the reason behind it. It only pains when I sit on chair or I lie down on the bed. It does not pain while walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since 2 years. Not able to understand the reason behind it. It only pains when I sit on...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hair Transplant - Precautions You Must Take!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Hair Transplant - Precautions You Must Take!

Exposure to pollutants and UV radiation has made hair loss and premature balding much more common today than it was earlier. The good news is that this is not a condition that one needs to live with and one that can be easily treated with hair transplant procedures. This procedure involves harvesting hair follicles from one part of the scalp and transplanting them to bald or thinning spots. There are two types of hair transplant procedures; follicular unit extraction and follicular unit transplant. Here are a few precautions to be kept in mind when undergoing a hair transplant surgery

  1. Keep your head elevated: Transplanting hair follicles involve making tiny incisions in the scalp into which the hair follicles are inserted. This can cause swelling and inflammation. In order to relieve this swelling and not aggravate it further, the head should be kept elevated at all times. While sleeping, use two or more pillows to prop your head up or sleep in a reclining chair.
  2. Avoid sweating: Avoid going out in the sun or any sort of strenuous activity that causes sweating. This is because sweating can increase the risk of infections considerably. For this reason, patients must also avoid saunas and steam baths for a few weeks after the procedure.
  3. Avoid alcohol and spicy food: Alcohol affects blood circulation and hence can slow down the healing process of a hair transplant surgery. For this reason, alcohol should be avoided for at least a month after surgery. Spicy food can also interfere with the healing process and hence should be avoided as well. It can also cause the scalp to sweat and thereby increase the risk of infection.
  4. Do not touch your scalp: The scalp may feel itchy or sore after a hair transplant procedure. There may also be numbness or a tingling sensation. However, touching your scalp or picking the area will only worsen the condition. It can also affect the regrowth of new hair follicles in the harvest area. Instead use a spray prescribed by your doctor to stimulate hair growth.
  5. Ice packs: Ice packs can be used to relieve swelling and inflammation after a hair transplant. However, this ice pack should not be placed on the grafted area. Instead, place it on your forehead or on the back of your head.

Hair follicles can take up to 6 months to regrow. During this time, if you experience any severe bleeding, pain or infection, you must consult a doctor immediately.

6038 people found this helpful

Its hard for me every night to fall asleep. I tried alot but can't help sleeplessness. Tell me any solutions I can try to fall asleep easily.

MBBS
General Physician, Cuttack
Its hard for me every night to fall asleep. I tried alot but can't help sleeplessness. Tell me any solutions I can tr...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Sir I got neck pain daily I am weak up time and this pain come to my shoulder so how clear my pain.

BHMS
Homeopath, Delhi
Sir I got neck pain daily I am weak up time and this pain come to my shoulder so how clear my pain.
U can take homoeopathic medicine sanguinaria canadensis 200, 4 pills 3 times a day for 15 days, this will be very helpful to u.
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On my all face many pimples are show and I use many medicine, ointment but not good result come. I tired all the mechanism. Please help me and give me a ayurvedic treatment formula to I do my skin beauty.

MBBS
General Physician, Faridabad
On my all face many pimples are show and I use many medicine, ointment but not good result come. I tired all the mech...
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. welcome. do once.
2 people found this helpful
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I am 20 years old and my teeth are yellow. Please give any solution for whiten my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 20 years old and my teeth are yellow. Please give any solution for whiten my teeth.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening (bleaching or laser) procedures and / or artificial enamel filling. Advance procedure can be done with laser too. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
2 people found this helpful
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I am a 27 year old male, I have rashes on my back for the past 3 years, tried everything but nothing has made them go. It itches sometimes but otherwise no other problems with it what should I do?

BSc
Ayurveda, Ujjain
You take mahamanjisthadi khadha 3 spoon add 3 spoon lukewarm water after meals mor and eve. Apply charm rogantak oil on back. After month report to me.
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When I going to toilet. During ficus with come out blood. So give me please advise. Not become pain. Not any problem but only come blood only toilet time. Please give hope full answer. So what do avoid food and what do accept food.

MBA (Healthcare), CCH, PGDEMS, BHMS
General Physician, Mumbai
When I going to toilet. During ficus with come out blood. So give me please advise. Not become pain. Not any problem ...
use ointment take fiber rich food avoid constipation use stool softner at bed time no spicy oily food
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Sir my name is ALPNA I am suffering frim lossmotin in summer so please tell solution to safe this type of remedies. Thank you.

MBBS
General Physician, Siddharth Nagar
I think you r referring loose stools [=lossmotion]. Take ors 1 sachet in 1 litre. As much as you can/need. If getting fever with your loose stool or blood in stool or not getting benefited from ors alone then consult again
1 person found this helpful
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He usually has body pain. His back hurts if he sits or stands for long. Even after taking massage it dosent get well. And he is usually tired. Even if he dosent do anything.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
He usually has body pain. His back hurts if he sits or stands for long. Even after taking massage it dosent get well....
This may be chronic fatigue syndrome or vitamin D and calcium deficiency. He will need some medicines and exercises. He should apply hot Bag twice daily. Do rehab of back muscles. Take good diet. Start regular exercises..
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For e. G I am 25yr old male and have backache for last 2 months. What should I do? for e. G I am 25yr old male and have backache for last 2 months. What should I do? for e. G I am 25yr old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
For e. G I am 25yr old male and have backache for last 2 months. What should I do? for e. G I am 25yr old male and ha...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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