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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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Hi doctor I am suffering from migraine from last 3 month continuous headache on one side first I was not able to understand because of my anxiety no I am not feeling anxious then also I had headache I had done my ct brain which seems to be normal can any one tell me I am using himalaya ashvagandha is it helpful for migraine or any other ayurvedic medicine.
I am a diabetes patient. My sugar levels are fasting 200 post lunch 300 can i Consume beer or whisky.?
What is premenstrual syndrome (PMS)? In a layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings.
The most common physical symptoms are fatigue, bloating, breast tenderness, acne, and appetite changes with food cravings. In severe cases, anger, irritability, anxiety and tension leads to loss of the functioning ability of a woman. If you've been there or are suffering, you are not alone. There are scores of women around the world who experience these symptoms. Here are ways to minimize and get rid of PMS.
1. Control PMS with diet changes: Certain food types in general are not a healthy choice but can cause more harm than good during PMS. Depending on what factor affects you the most, cut down on these types of food.
- Salt: Excess salt can lead to bloating
- Caffeine: Can lead to anxiety, sleeplessness and irritability
- Alcohol: The concoction for depression
- Sugar: Can cause mood swings
As always, eating more fruits, veggies and grains at the right time can keep you healthy and prepared for those dreaded days.
2. Exercise: Exercise is a mood lifter. It gets you into shape, adds to your stamina and slowly but steadily boosts your confidence to become slimmer, stronger, and fitter. The trick is to pick up on an exercise you love. Hit the road and run free with your thoughts or turn on the music and dance with aerobics.
3. Stock up on vitamins: Hormonal imbalances are the primary cause behind PMS. Though it is not proven, stocking up on some essential vitamins like calcium, potassium and minerals can give you more strength to fight the symptoms.
4. Herbal remedies: They've been around for hundreds of years and you are likely to have an aunt or grandma swear by one of these cures. From ginger to primrose oil, these cures can balance your hormonal activity in a natural way. You will need to experiment to see what really suits your need.
5. Take a break: No matter what physical or emotional trauma you go through, it can double up because of stress and lack of sleep. Knowing your 'off' days, it's best you find a way to take some time off for yourself at a spa or try meditation and deep breathing. Do what you love to do to. Keep your mind calm and clear. Listen to music, take a walk with your dog or simply read a good book.
To start with, change your diet, take a few supplements and herbs, and start exercising, and you should see the change in the first few cycles itself.
Related Tip: "7 Ways To Deal With Pms"
Nightfall or wet dreams - nightfall or wet dreams is a very common occurrence among men, especially among adolescents. This condition is characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning. The problem of nightfall can be very frustrating for young men because most of the times they don't understand the reason for it and also because it is a very embarrassing thing to discuss with not only their parents but also with their peers.
The frequency of these nocturnal emissions varies from person to person, most men only experience this condition in their adolescent years but few may suffer from it all their lives. So as you can see this condition is very common and nothing really to worry about except in very few cases where it is very frequent spread over a long period of time.
Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Studies have shown that using testosterone based drugs can increase nocturnal emissions, so try avoiding these if you suffer from nightfall. Here are a few more things that you can try to limit it.
1. Masturbation if you are doing 3-5times in a month it is good for body and mind and then it prevents nightfall but if you start doing masturbation excessively then it tires penis tissue and leads to erectile dysfunction.
2. Don't drink water before sleeping.
3. Avoid seeing pornography before sleeping.
There is nothing to be embarrassed about if you suffer from this problem because most men will experience nightfall sometime during their life, make sure that you contact your doctor or me talk openly about this problem, he will be able to guide you towards the right type of treatment (if required). There is no need to unduly stress over it because it is easily treatable in the vast majority of the cases. This condition is characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning. The problem of nightfall can be very frustrating for young men because most of the times they don't understand the reason for it and also because it is a very embarrassing thing to discuss with not only their parents but also with their peers.