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Dr. Sunitha

Gynaecologist, Pune

100 at clinic
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Dr. Sunitha Gynaecologist, Pune
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunitha
Dr. Sunitha is a popular Gynaecologist in sangvi, Pune. You can meet Dr. Sunitha personally at Seva Hospital in sangvi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunitha on Lybrate.com.

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Seva Hospital

Lane No 4, Priyadarshani Nagar, Old Sangavi. Landmark: Near to S T Colony, PunePune Get Directions
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4 Dietary Changes that can Increase Your Chances of Getting Pregnant

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
4 Dietary Changes that can Increase Your Chances of Getting Pregnant

4 Dietary Changes that can Increase Your Chances of Getting Pregnant

At times being able to conceive becomes a challenge due to certain biological reasons. Feeling positive and eating healthy naturally takes you a step nearer to getting pregnant. In case of no medical condition acting as an obstruction, consuming the right food can increase your chances of getting pregnant.

Here’s a list of supplements you can include in your diet to maximise your chances of getting pregnant.

1. Choose whole grains over refined carbohydrates: Reducing the intake of refined carbohydrates (found in milk, potatoes, corn to name a few) can reduce inflammation of the genitals, which will help increase fertility. You can still continue to have your favourite foods, but ensure they are low GI (glycaemic index- a figure used to represent the ability of carbohydrate to increase glucose in blood) carbohydrates.

You can consume whole grains, which help in reducing insulin levels that in turn reduce the risk of heart diseases and diabetes and also help lower cholesterol levels. Try having whole grain bread instead of white bread and porridge instead of sugary processed cereals to reduce your GI ingestion.

2. Harness the power of Proteins: Proteins are an important part of your diet and the type of proteins you require careful consideration as they help make new hormones. Try having 25gms of vegetable protein like seeds, legumes and nuts instead of animal protein.

Add dairy foods to your diet as they are also a rich source of protein. They provide vital minerals and nutrients like magnesium, calcium and vitamin B12 to the body and at the same time are low in calories. Include milk, yoghurt and cottage cheese to your meals so that you have a minimum of three servings of dairy products a day, which is essential to meet your nutritional needs and increase your chances of having a baby.

3. Welcome Good Fats: Processed foods, fatty meats and takeaways are high in saturated fats including trans fats. These lead to inflammation and an increase of oxygen free radicals in the body, which decrease fertility. So, incorporate good fats in your diet in controlled quantities. Try having avocado and tomato on a whole grain toast, for instance.

4. Make folate an integral part of your diet: Folate is an essential nutrient that helps in decreasing the incidence of birth defects in babies, while ensuring a healthy conception. Along with the prescribed supplements, try to increase its intake in its natural form. The best way to do this is by having green leafy vegetables, which are a rich source of folate. You can also have veggie sticks and vegetable soup along or green vegetable dishes to increase your folate intake.

 If you wish to discuss about any specific problem, you can consult an IVF Specialist.

3077 people found this helpful

I am six months pregnant and feel burning in my chest while taking my food like dal, sabji etc etc.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am six months pregnant and feel burning in my chest while taking my food like dal, sabji etc etc.
Hi Nelay, this burning in chest could be due to acidity. As have burning in chest after spicy Food and dad. Please avoid spicy food. Have a fixed timing for food. You can have antacid syrup
2 people found this helpful
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Hello I am 18 Week pregnant I have thyroid I am taking medicine thyrox 50 mg I have little abdominal pain is this common And for pain I am taking ecosprin 75 and from when I will feel my baby movement.

Advanced Infertility, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Hyderabad
Hello I am 18 Week pregnant I have thyroid I am taking medicine thyrox 50 mg I have little abdominal pain is this com...
You have to continue your thyroid medications and keep repeating tsh every month as in pregnancy it needs dose titration. And for abdominal pain pls get consuted and get urine examination done. Also see if you have any constipation and can take medicines as per the need. You will feel baby movements at 20 weeks.
2 people found this helpful
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If I had a multiple sex but that was not regular one or two time Nd after it I taken I pill so there is any chance of HIV or any other diseases. Please answer my question.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Welcome to lybrate. I pill does not protect you against any sexually transmitted diaereses or hiv infection. To prevent these you must use barrier contraceptives like condoms.
1 person found this helpful
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Hi doctor, while having sex with my wife she got wounded cut in the bottom portion of the vaginal skin, it was bleeding for the first day and now 2nd day bleeding stopped, but she is in pain, is there any problem or any medications to be taken, kindly advise the medicine names doctor. It's a slight cut at bottom portion of the vagina.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It appears she has a tear or abrasion. As with other parts of the body let it heal gradually and prevent any further trauma. If there is no further bleeding you can wait. No specific ointment is needed other than pain killers. But keep the area clean and dry and avoid local soaps there. If persistent or any signs of infection please consult a doctor.
1 person found this helpful
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I am 24 old women at time my right nipple itch at skin on the area gets dry. Now for few weeks it's is occurring frequently. What should i do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Simple use a lanolin based ointment like Boroline or nipshield thrice daily and see if it helps. Most commonly this is due to dry skin.
2 people found this helpful
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I want to know by kissing a girl or hugging or any kind of touching to her can cause aids or any other sexual disease?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
AIDS is caused by transfer of blood and body fluids. So deep kissing, unprotected sex and infected blood transfusion can cause it
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Hi, I am having my menstrual cycle of 40 days since 3 months. Is it normal to have 40 days cycle?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, I am having my menstrual cycle of 40 days since 3 months. Is it normal to have 40 days cycle?
25-35 day cycle is termed normal, pls get your thyroid functions checked because sometimes low tsh/ hypothyroidisn can prolong cycle.
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She is 28 and 42 kgs and got her period started from last two days. We had sex just before the time she got period. Now she is feeling weak, dizziness nd more blood flow than usual. Any suggestion?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is 28 and 42 kgs and got her period started from last two days. We had sex just before the time she got period. N...
Hello, as she resumed her menses post intercourse pregnancy is ruled out. The flow may be heavy due to increased progestins during sex close to menstrual period. This'll subside slowly and no real need to worry. Weakness due to menorrhagia can be countered by increased water intake.
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मखाने के फायदे, औषधीय गुण व नुकसान - Makhana Benefits, Medicinal Uses and Side-effects in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मखाने के फायदे, औषधीय गुण व नुकसान - Makhana Benefits, Medicinal Uses and Side-effects in Hindi

मखना,  जिसे  फॉक्स-नट  या  कमल का  बीज  भी कहा  जाता  है,  ईरियल  फॉक्स  नामक  पौधे  से  आता  है  जो  पूर्वी  एशिया  के  झीलों  या  तालाबों  के  स्थिर  पानी  में  उगता  है। वे प्राचीन काल से चीनी दवा में इस्तेमाल किया गया है और आयुर्वेद के विज्ञान में एक महत्वपूर्ण स्थान भी पाता है। धूप में सुखाये हुए कमल के बीज कई चीनी लोग पसंदीदा स्नैक आइटम के रूप में खपत करते हैं। भारत में यह नवरात्रों और अन्य अवसरों के दौरान तैयार किए जाने वाला एक लोकप्रिय 'उपवास' पकवान है।

मखाने के लाभ        
इसका स्वास्थ्य लाभ सूखे फल जैसे कि बादाम और अखरोट से बेहतर होता है। मख़ानों के कुछ स्वास्थ्य लाभ निम्न हैं:
1. रक्तचाप के लिए:
उच्च पोटेशियम और कम सोडियम के कारण यह उच्च रक्तचाप वाले व्यक्ति के लिए अच्छा है। यह मानव शरीर के सही रक्तचाप के स्तर को बनाए रखने, स्थिर करने और यहां तक कि सुसंगत करने में भी अच्छे हैं।
2. दिल के लिए:
कमल के बीज में प्रचुर मात्रा में मैग्नीशियम होता है। मैग्नीशियम रक्त, ऑक्सीजन और अन्य पोषक तत्वों के प्रवाह को बेहतर बनाता है। मैग्नीशियम और फोलेट की पोषण संबंधी सामग्री कोरोनरी हृदय रोगों और अन्य हृदय संबंधी स्थितियों से जुड़े जोखिम को कम करती है।
3. वजन घटाने के लिए:
इसमें उच्च फाइबर और कम वसा है। इसके अलावा, चूंकि कमल के बीजों को ग्लिसेमिक इंडेक्स में कम माना जाता है, इसलिए यह आपको पूर्ण होने की भावना देते है और यहां तक कि वजन घटाने मे भी मदद करते है।
4. अनिद्रा के लिए:
इसमें स्वाभाविक रूप से शामक प्रभाव के कारण इसमें अनिद्रा की अयोग्य स्थिति को संभालने और नियंत्रित करने की क्षमता है।
5. एंटी एजिंग:
इसमें मौजूद एल-आयोस्पैर्टिल मेथिलट्रांसफेरेज शरीर के भीतर क्षतिग्रस्त प्रोटीन की मरम्मत और बनाए रखने में मदद करता है।
6. नपुंसकता से बचने के लिए:
यह पुरुषों में शुक्राणुओं की संख्या और महिलाओं में प्रजनन क्षमता बढ़ाने में मदद करता है। 
7. दुर्बलता के लिए:
कुछ अनुसंधानों के मुताबिक इन्हे सामान्य दुर्बलता दोष के लिए एक अच्छा उपाय माना जाता है।
8. शांतिकारी प्रभाव:
मखाने का सुखदायक प्रभाव होता है और एंटीस्पास्मोडिक होते हैं, इसलिए आपकी नसों को बेहतर आराम मिलता है और आपको बेहतर नींद मिलती है।
9. गुर्दा के लिए अच्छा है:
यह शरीर में रक्त नियमन में सुधार के द्वारा गुर्दा की समस्या के जोखिम को कम करने में भी मदद करता है।
10. रोगजनक गर्मी के लिए:
अनुसंधान से साबित हुआ है कि यह दिल की शीतलन प्रक्रिया में मदद करता है और इससे उत्पन्न रोगजनक गर्मी को कम कर देता है।
11. सूजन रोकें:
कमल का बीज फ्लोवानोइड्स में बहुत समृद्ध है; एक प्राकृतिक रसायन जो जोखिम को कम करने और सूजन को रोकने में मदद कर सकता है।
12. प्रोटीन में उच्च:
इसमें उच्च मात्रा में प्रोटीन होता है और ग्लूटेन मुक्त होता है इसलिए यह नियमित व्यायाम करने के लिए एक उत्कृष्ट नाश्ता है।
13. मसूढ़ों के लिए:
मख़ानो की नियमित खपत धीरे-धीरे आपके मसूड़ों की समस्याओं को ठीक करती है। यह मुंह में दर्द को ठीक करने में भी मदद करता है।

मखाने के दुष्प्रभाव:
1. एलर्जी:
कमल के बीज एलर्जी प्रतिक्रिया पैदा कर सकता है। इसलिए यदि आप कोई लक्षण देखते हैं, तो अपने चिकित्सक से परामर्श करें।
2. अंतिररदमिक:
यदि आप पहले से ही इलाज करा रहे हैं, तो मखाने क सेवन से पहले चिकित्सक से परामर्श करें।
3. रक्त शर्करा:
मधुमेह रोगी जो पहले से ही इंसुलिन पर हैं, उन्हें सेवन से पहले चिकित्सक से परामर्श करना चाहिए, क्योंकि यह रक्त में शर्करा के स्तर को कम करने का प्रयास करता है।

3533 people found this helpful

I am 21 year old married female. I am having pain in my abdominal time to time and specially during intercourse. Doctor diagnoses that size of ovary is big plus I have hormonal dis-balance and hypothyroidism too. My periods aren't regular they rarely come time to time. Mostly skip 1-3 months. But last month first time I had 3 time period in one month. There was no medication I was taking that time. Then a doctor examine n said I have some infection in vagina so gave meds n that I followed. But my concern are these abdominal pain during sex and irregular periods.

DHMS (Hons.)
Homeopath, Patna
I am 21 year old married female. I am having pain in my abdominal time to time and specially during intercourse. Doct...
Hello, Relax! Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress Your diet be rich in iron, proteins, calcium, zinc, vitamins. Tk, apples, pomegranate, carrots, almonds, spinach. Tk, Homoeopathic medicine:@ Sepia 200-6 pills, at bed time. @ Platina 30-6 pills thrice. Avoid, junk food, caffeine, alcoholic intake. Report wkly. Tk, care.
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Hi,i m in my 11th week of pregnancy i m going to travel by train my gynaec has advised me tablet susten 200 , is this medication safe

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There is no need to take these for traveling by train. At the most u can carry medicines for vomiting. U won't abort bcos u r traveling by train
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I am 23 years old n my menses are not regular and it has not came since two months. What should I do.

BHMS
Homeopath, Faridabad
I am 23 years old n my menses are not regular and it has not came since two months. What should I do.
Hello, irregular periods may because of:- uncontrolled diabetes eating disorders hyperthyroidism or hypothyroidism hyperprolactinemia (an abnormally high concentration in the blood of prolactin, a protein hormone) medications, such as antiepileptics or antipsychotics perimenopause polycystic ovary syndrome (pcos) initially we start by giving you pulsatilla 200 ch, 5 drops, once daily in the morning for 7 days. If menses start in between 7 days then please stop pulsatilla. If menses do not start even after taking this medicine then we will go for investigations.
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I have problem in my periods. I am having brown discharge period one whole week before actual bleeding. It is dark brown in color Sometime blackish brown and low and high in density I have taken ashoka rist Nari ANd some multivitamin and iron capsules but did not recover Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have problem in my periods. I am having brown discharge period one whole week before actual bleeding. It is dark br...
Hello, there is all likelihood that you may be experiencing progesterone deficiency, so please get a serum progesterone level done.
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I have a doubt in getting pregnancy. I got married july 2016. I want to get pregnant. My period is getting postponed for 5 to 6 days and get period. When can I intercourse with my partner to get pregnancy. I have read many news readers some of them saying like if you intercourse alternative days or during ovulation day. When is my ovulation day and fertile day if my last period of first day is 8-12-2016. Please help me, I want to get pregnant as soon as possible.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have a doubt in getting pregnancy. I got married july 2016. I want to get pregnant. My period is getting postponed ...
Hello, the best way to check ovulation is through ovulation kit to get exact dates especially when your menses are irregular. so Opt for ISURE KITS AND USE THEM to know your ovulation time.
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During sex with my husband . I had abdominal pain. We do daily 1 day 1 time then the 2nd time I have pain so I stopped. He get disappointed . What can I do for this. Any problem occur in abdomen .

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
During sex with my husband . I had abdominal pain. We do daily 1 day 1 time then the 2nd time I have pain so I stoppe...
Get one usg done to see that there is no problem in the ovary or uterus. The pain can be due to conditions like endometriosis or cyst.
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I am 26 years old married housewife. My period is not come regularly. What can I do? Please give me advise of above problems

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Just take natrum mur 1 m 1 dose morning/ buy german medicine watch coming menses. Drink mixed fruit daily. Anar daily to increase hb % report me after next mens.
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I am 45 yrs female. Used to lead sedentary life. Gained weight on tummy area. Height 5ft 1 inch weight 65kg. No thyroid or diabetes issue. Started to workout in gym. What medicine to help pcos. Thanks a lot.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 45 yrs female. Used to lead sedentary life. Gained weight on tummy area. Height 5ft 1 inch weight 65kg.
No thyro...
Please take black. Le. 200 / 5 drops in little water twice a day for one day only. Revert back after two weeks with feedback.
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I am 28 year old woman and I am pregnant with 1 and half month in first time so I want to ask you that I can make physical relationship with my husband or not.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Poonam. It would be best to avoid sex currently atleast upto 14 weeks as it can not only irritate the uterus and cause miscarriage but also infections.
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