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Dr. Sunita Pande

Ayurveda, Pune

350 at clinic
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Dr. Sunita Pande Ayurveda, Pune
350 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunita Pande
Dr. Sunita Pande is a trusted Ayurveda in Aundh, Pune. She is currently practising at Spinalogy Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Pande on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Spinalogy Clinic

1st Floor Vidya Building,ITI Road, Aundh, Landmark:-Next To Hotel Sarja, PunePune Get Directions
350 at clinic
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How I make my hair denser and thicker? It was from last year my hair got light and not so thicker.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How I make my hair denser and thicker?
It was from last year my hair got light and not so thicker.
by proper homoeopathic treatment... for that you will have to consult.. Till then you may use hair growth oil and shampoo by B&T schwabe..
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Hi this sagar, my face was very oily and having black Hades and acne /pimples too, please give me suggestions to fix the problem.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Hi this sagar, my face was very oily and having black Hades and acne /pimples too, please give me suggestions to fix ...
Dear Lybrate user Use Saslic face wash twice daily to reduce oiliness. For best treatment consult a dermatologist.
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I am very tired of everyday I believe that some missing in my body What should I do?

BHMS
Homeopath, Faridabad
I am very tired of everyday I believe that some missing in my body What should I do?
Hi, Get your blood tested for CBC, Hb%, S. Calcium, S. Ferritin and ESR. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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I'm diabetic. My doubt is. Can I eat rice? Some doctors suggest me white rice is good and some are saying red rice (matta rice. I'm living in Kerala please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I'm diabetic. My doubt is. Can I eat rice? Some doctors suggest me white rice is good and some are saying red rice (m...
Yoga and diet will definitely help in diabetes. There are some asana and pranayam which will help you to control your blood sugar level, like 1 ardh matsyendrasana 2 purna matsyendrasana 3 vakrasana 4 kapalbhati and many more diet has key role in diabetes. Diabetic diet is different for person to person. It is depend of person lifestyle, his blood sugar level. Medication and many more factor. But here are some common tips 1 eat high fiber food like oats, bran, sprouts, beans 2 avoid eating refine flour and its product 3 eat fresh fruits instead of fruit juice. 4 after taking medicines take your meal within half hour.
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Sir/ mam I have kidney stone I have purchased homeopathic syrup calculi calculi pls help me that how should I take it I mean how many doses in a day and how I mean with water or pure.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Sir/ mam I have kidney stone I have purchased homeopathic syrup calculi calculi pls help me that how should I take it...
read instructions on it and or ask right use who advised you but in anyway do take pure lemon and 2.5-3.00 ltr of water .........
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What precaution should done by me for kidney stone from 2 years before I am suffering from this.

BAMS
Ayurveda, Ambala
What precaution should done by me for kidney stone from  2 years before I am suffering from this.
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
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I want Gain mass. So, should I take help of extra nutritions like food supplements? If yes, then which ?

MSc
Dietitian/Nutritionist, Hyderabad
I want Gain mass. So, should I take help of extra nutritions like food supplements? If yes, then which ?
Hi lybrate-user never take extra supplements vegetarian diet tips for muscle gain rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals. Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps. Brown rice: it is a rich source of complex carbohydrates that energises us during weight training. Brown rice also contains iron, calcium and fibre that are necessary for building bones and cell growth. Bananas: this fruit is not fattening and the best vegetarian'snack' for building muscles. Bananas are also a rich source of potassium, which is good for sore muscles. Paneer: is a great post workout snack. So consume paneer as this will help in the recovery of muscles and promote muscle growth. Paneer also contains calcium and vitamin a. Calcium also helps to strengthen the bones, which are essential for bodybuilding. Milk: drink a tall glass of milk after your workout. It is a good source of protein, calcium and vitamin d. Milk also improves digestive problems and strengthens the bones. Cheese: fermented milk is far richer in vitamins and minerals. Cheese in general contains calcium, potassium, vitamin a and b and manganese, making it a perfect post workout snack. But cheese also contains sodium, which is unhealthy in large portions. Yoghurt: it is similar to cheese, but the nutrition value is different. Yoghurt is rich in protein, potassium, vitamin b and calcium and contains less sodium compared to cheese. Pulses: dal, chickpeas, soybeans, pigeon pea, moong and masoor are good sources of protein. These pulses are also easily available in the indian kitchen and are quick to prepare. Consume pulses as a post workout snack for muscle building. Muscle building with fats nuts: walnuts, cashews, peanuts, almonds and pistachios, are also good for muscle building. They also contain carbohydrates, protein and fibre in varying amounts. Coconut oil: this oil helps burn fats, so it is a great oil to cook with. Olive oil: it is monounsaturated oil that lowers bad cholesterol or ldl. Muscle building with protein beans: there are several types of beans and they roughly provide carbohydrates, proteins, potassium, fibre, calcium, vitamin b and manganese. Tofu: tofu is a by-product of soybean and it has high levels of calcium and iron. But this muscle building ingredient also contains potassium, protein and manganese. Broccoli and spinach: this vegetable is a superfoods with several health benefits. It contains protein, calcium, vitamin c and vitamin b.
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I'm suffering from acidity problem since last 1 year. I already took many medicines but got relief for some days and then same problem occurs. If I eat some simple foods eat also not digest. What is the best remedy for this type of problems. Which medicine can solve this problem from Grass root level. My Name is Avishek Roy Age-22 (M)

BAMS
Ayurveda, Bangalore
I'm suffering from acidity problem since last 1 year. I already took many medicines but got relief for some days and ...
Hi, Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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I am having a problem of tonsils and every time this bring my body in cough and cold condition and fever too. Help me out.

MBBS
General Physician, Chennai
I am having a problem of tonsils and every time this bring my body in cough and cold condition and fever too. Help me...
chronic tonsillitis may produce recurrent infections inspite of taking antibiotics if the frequency of infection is high you must undergo surgery
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