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Dr. Sunita Pande

Ayurveda, Pune

350 at clinic
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Dr. Sunita Pande Ayurveda, Pune
350 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunita Pande
Dr. Sunita Pande is a trusted Ayurveda in Aundh, Pune. She is currently practising at Spinalogy Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Pande on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Spinalogy Clinic

1st Floor Vidya Building,ITI Road, Aundh, Landmark:-Next To Hotel Sarja, PunePune Get Directions
350 at clinic
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Hello I am 16 years old boy my forehead is very short I want long forehead quickly how to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello I am 16 years old boy my forehead is very short I want long forehead quickly how to do.
Hi. You cannot change the shape of your forehead. You could probably change the way you dress your hair to change the look.
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I want to lose weight because my weight is 91 kg and age is 33. Please help to reduce weight as earliest as possible within 3 months. Please advise any medicine for weight loss.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to lose weight because my weight is 91 kg and age is 33. Please help to reduce weight as earliest as possible ...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Actually menses 27 date. 3 days before periods we met in sex. I did not get periods .y am not get periods .pls help me.

BHMS, MD(AM)
Homeopath, Kota
Actually menses 27 date. 3 days before periods we met in sex. I did not get periods .y am not get periods .pls help me.
It also known as false pregnancy, due to FEAR about conceive menses suppressed sometimes. But it will be normal from next cycle. Or you go through investigation properly for find out The actual reason. According to modern medical science, sex.intercourse before 3 days of periods is totally safe.(unable to get pregnancy).
3 people found this helpful
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I am female aged 72 years I had ostrppenea in 1992 and was having pain and discomfort in my left knee. I do have knee pain specially climbing and descending stairs but no difficulty in walking I do yoga quite regularly and walking also UpTo 2.5 km Quite often. The blood reports and all tests are normal Recently I have pain in my fingers of left leg for last two months I am doing exercises for fingers and regular hot foot bath but the pain has not gone I am taking g shelcal 500 for last one month PL suggest what should I do Thanks.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I am female aged 72 years
I had ostrppenea in 1992 and was having pain and discomfort in my left knee. I do have knee...
Hi. Get your x ray for knee done. If stiffness is present, do hot fomentation Do knee exercises. Avoid squatting and cross leg sitting. Avoid stair climbing. For toes, chk for swelling and inflammation. Get your pathology test for uric acid and ESR. Shelcal is comination of calcium and vitamin D. Good for weak bones.
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How to get rid of dark circles please suggest I have dark circles for a long time.

BHMS
Homeopath, Faridabad
How to get rid of dark circles please suggest I have dark circles for a long time.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.
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Signs And Symptoms A Woman Should Know About Polycystic Ovarian Disease!

MBBS, Diploma In Obstetrics & Gynae (DGO), MNAMS (Obstetrics & Gynaecology), DNB (Obstetrics & Gynecology)
Gynaecologist, Delhi
Signs And Symptoms A Woman Should Know About Polycystic Ovarian Disease!

Polycystic Ovarian Disease results from the disorder more commonly known as PCOS or Polycystic Ovary Syndrome. A syndrome is starkly different from a disease, for the former entails a set of symptoms usually occurring in concurrence, while the latter means a particular biological condition with an identifiable reason behind it. A syndrome solicits your concern and forethought in order to eliminate or at least control the chances of an underlying disease. Trigger to a syndrome is undetectable and hence fighting it efficiently is fairly problematic. It is rare to find adolescent girls without hormonal problems. 

Hormonal imbalances are just too common to be a novel topic any further. Polycystic Ovary Syndrome is faced due to imbalances in hormone secretions. It refers to the development of multiple cysts in your ovary. This condition usually affects women falling within the age group of 15 to 50. Eight among ten women, at a given point of time, are reported with PCOS. Symptoms of PCOS, when neglected, can lead to Polycystic Ovarian Disease. If you have been facing similar heath issues, it is advisable to undergo a check- up and get diagnosed at the earliest possible. 

Symptoms of Polycystic Ovarian Disease

1. A receding hairline or increased hair fall can lead to thinning of scalp hair. Such a sign should not be taken lightly as it could be indicative of Polycystic Ovarian Disease.

2. Extremely painful menstruation, irregular periods or prolonged periods with heavy bleeding might be reason enough for worrying.  

3. Development of acne could be another sign. Acne is common to girls attaining puberty but an unprecedented growth should be a matter of concern. 

4. Patchy skin, pigmentation and discoloration of the skin are the other symptoms.

5. PCOS may also result in continual depression and anxiety.

6. Obesity is the most commonly noticed symptom. People suffering from Polycystic Ovarian Disease have lower metabolism and thus reducing weight is an ordeal.
 
7. Many women tend to grow thick facial hair or chest hair. Such a condition discourages the person to go out in public. It leads to social ostracizing which further bears severe effects on one's mental health.

8. PCOS mostly affects women belonging to the childbearing age. As a result of this syndrome, females stop ovulating. Conception becomes extremely difficult as the syndrome may lead to infertility.

Polycystic Ovarian Disease can result in Type 2 diabetes or even cardiovascular problems. If not diagnosed and treated at an early stage, it might lead to ovarian cancer. There is hardly any preventive measure to counter the chances of such a syndrome but certain alterations in your diet under the guidance of a dietician and regular exercising can improve your health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1120 people found this helpful

I am fat, I increased 20kgs in last month. I increased over weight. How to decrease weight in 1month?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am fat, I increased 20kgs in last month. I increased over weight. How to decrease weight in 1month?
A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jiggery before meals. C) eat 10 gm of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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Sir kuch din pehle mein nib khol raha tha front Wale teeth se to uska thoda sa chura nikal aaya. Kuch din tak to koi problem nahi hui ab jab main kuch garam khata hu to usme zhanzhanahat si hoti hai, halka fulka dard hota h. Fir baad mein thik ho jata hai. What should I do right now. Ye daant nikalwana to nahi padega. Agar nikalwana pada to jitna kharcha aa jayega.

BDS
Dentist, Bhavnagar
Sir kuch din pehle mein nib khol raha tha front Wale teeth se to uska thoda sa chura nikal aaya. Kuch din tak to koi ...
Aapka daant tut gya hai. Kaha tak tuta hai ye janne ke bad uska treatment decide ho skta hai. Agar tute daant ka pulp damage n hua ho to daant k upar composite filling kr ke use pehle jaisa build up kr skte hai. Agar pulp damage hua hai to root canal treatment krni pdegi. Aur us daant ka root fracture hua ho to most probably wo daant niklvana pdega. Aap dentist ke pas jaie aur uski advice leke treatment krvaie. Possible ho to apke tute daant ka photo aur uska x-ray krvaya ho to x-ray ka photo muje mail kijiye. So that I can advice you about treatment.
1 person found this helpful
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Doctor I having problems off diabetes so doctor what can I eat and not eat to daily scheduled doctor can I eat sum sweet pleas replay and give me solutions.

PDDM, MHA, MBBS
General Physician, Nashik
Doctor I having problems off diabetes so doctor what can I eat and not eat to daily scheduled doctor can I eat sum sw...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
2 people found this helpful
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I am 17 years old male I have pain in my neck for two months and every time I go to the doctor they only give painkillers which are not effective.

BAMS
Ayurveda, Ambala
Neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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