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Dr. Sunita Pande

Ayurveda, Pune

350 at clinic
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Dr. Sunita Pande Ayurveda, Pune
350 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunita Pande
Dr. Sunita Pande is a trusted Ayurveda in Aundh, Pune. She is currently practising at Spinalogy Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Pande on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Spinalogy Clinic

1st Floor Vidya Building,ITI Road, Aundh, Landmark:-Next To Hotel Sarja, PunePune Get Directions
350 at clinic
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I am 25 year old and my skin has pimples all the time normally on forehead and cheeks. Even after trying so many face washes and medicine no result.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 year old and my skin has pimples all the time normally on forehead and cheeks. Even after trying so many face...
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous gland keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Nutmeg powder added to raw milk and the subsequent paste when added on the pimples for about a couple of hours is a very good natural remedy to cure pimples. This is more effective with individuals with dry skin problems. ? Aloe vera the wonder remedy for a genre of disease is a good natural remedy. Apply the pulp of the leaves directly on the surface of the pimples. It is antibacterial and prevents inflammation.
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Hello doctors! I am 15 years old boy. My hair are very rough hair and white hair also a little bit. I use shampu and use clean and clear oil daily. But they always remain rough. Pls doctor tell me the causes of my rough hair and its remedies.

DHMS (Hons.)
Homeopath, Patna
Hello doctors!
I am 15 years old boy. My hair are very rough hair and white hair also a little bit. I use shampu and ...
Hello, Lybrate user, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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I have very weak digestion from last 1 year, lot of burping whole day and acidity generates. And get the feeling of anxiety. Please suggest medication for strong digestion power.

PGDHHM, MBBS
General Physician, Delhi
I have very weak digestion from last 1 year, lot of burping whole day and acidity generates. And get the feeling of a...
Alterations in food habits may help u. Eat lots of fruits and vegetables and drink plenty of liquids. Avoid fermented foods, reheating of foods, processed foods and carbonated drjnks. Avoid constipation. Antacids may be helpful. Do yoga and deep breathing exercises to relax ur self and avoid anxiety.
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My wife is suffering from hypothyroidism & not able to lose weight & taking 100 mg eltroxin daily.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello, we have self made specialised medicine prepared for complete management of thyroid. It includes correction of weight, stopping hair fall and alleviating other symptoms such as weakness, lethargy, increased sleep, etc. This is how this treatment minimizes dependence on artificial hormones and stimulates thyroid gland to produce it's own natural hormone. At the same time, this treatment increases metabolic rate thereby helping maintain good weight over long term. For details feel free to contact us at 9270777731 Regards Dr.Omkar Balkrishna Shahapurkar
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I am a boy of 12 class. I face a pimples problem on my face.. And usually I had sever pain in my head. So please kindly consult me a better solution for the above problem. Thank you.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am a boy of 12 class. I face a pimples problem on my face.. And usually I had sever pain in my head. So please kind...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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I have a black lips what I do tell me doctor what kind a medicine I will eat and what kind a cream I will put on my lips.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a black lips what I do tell me doctor what kind a medicine I will eat and what kind a cream I will put on my l...
Mix a teaspoon of sugar and a teaspoon of honey (or olive oil, if you don't have honey available). Scrub the mixture over your lips using a circular motion. Rinse and repeat until your lips are dry-skin free.
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Hello there! I keep long hair. I am facing hair fall problem. Loosing my here in some portions. What shall I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello there! I keep long hair. I am facing hair fall problem. Loosing my here in some portions. What shall I do?
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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My teeth are turning into dark yellow color. I don't even smoke or booze. Please help me with a good remedy.

BDS
Dentist, Vadodara
My teeth are turning into dark yellow color. I don't even smoke or booze. Please help me with a good remedy.
it could be plaque and calculus you may need full mouth scaling can you share a picture to make a better diagnosis
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I am 32 year old female. I have headache problem. And stomach problem. My belly fat increasing day by day what should I do.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Get your bp checked. You need to loose weight. To do that one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week. For more info read my health tips.
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I'm 16 year old, Will dry urine of others cause any harm? Even when it's rehydrate with water? Or touching it with any of the body parts especially the sex organs cause any harm to the body, or spread any kind of disease like - HIV, AIDS and other seeds?

PDDM, MHA, MBBS
General Physician, Nashik
I'm 16 year old, Will dry urine of others cause any harm? Even when it's rehydrate with water? Or touching it with an...
Only certain body fluids—blood, semen (cum), pre-seminal fluid (pre-cum), rectal fluids, vaginal fluids, and breast milk—from an HIV-infected person can transmit HIV. Most commonly, people get or transmit HIV through sexual behaviors and needle or syringe use.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Cin you please help me with this?

BHMS
Homeopath, Delhi
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Cin you ple...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicine folliplus tablets (adven) (3 tabs) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I want to grow long hair on head as quick as possible! I don't have any problem with them. I have good hair. But it's been 4 months and they're looking normal like almost what normal men have. I want to grow them as quick as possible. Please help! (I know it'lll take time but all I'm asking is to make it in less time so i request you for the same)

BHMS
Homeopath, Faridabad
I want to grow long hair on head as quick as possible! I don't have any problem with them. I have good hair. But it's...
*wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. Apply amla juice on your hair and drink 10 ml with water in daily morning.
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I am 18 year old male. I am affected with mouth ulcer from past one week. I am not able to open my mouth also if I drink water also the pain is unbearable. I visited doctor he given me some medicines to but they did not really worked now I am not able to take medicine also please help me out.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 18 year old male. I am affected with mouth ulcer from past one week. I am not able to open my mouth also if I dr...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Sir I am loosing my hair. I tried many oil. But didn't get benefit. Please tell me solution. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sir I am loosing my hair. I tried many oil. But didn't get benefit. Please tell me solution. Thank you.
Dear Lybrate User, Dear Lybrate User, 1.Use amla (gooseberry) juice to drink morning in a empty stomach. 2.Mix curry leaves with coconut oil and heat up and let it cool.. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hair fall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soya bean, sprouts, pulses and grains
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I am 20 year old male person I have problems in my nature call since childhood I have tried so much things but doesn't get rid of it.

MBBS
General Physician, Cuttack
I am 20 year old male person I have problems in my nature  call since childhood I have tried so much things but doesn...
1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
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Hey sir i'm getting hair loss regularly 5years back I got typhiod seen than my hair are falling from all over head I shaved my head many times when every I shave my head 3 to 4months my hairs will be strong and not get hair fall but after 4months it will start again. And dandruff is also coming regularly.

MD - Dermatology
Dermatologist, Pathanamthitta
Hey sir i'm getting hair loss regularly 5years back I got typhiod seen than my hair are falling from all over head I ...
Typhoid can induce a hair loss pattern called telogen effluvium. It generally normalises after a while. Use mild antidandruff shampoos to start with. Hair fall is mainly due to hormonal and genetic factors. There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases.
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My friend is taking bp tablets from 2 years one in the morning and 1 in the night. It is necessary to take 2 tablets a day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My friend is taking bp tablets from 2 years one in the morning and 1 in the night. It is necessary to take 2 tablets ...
Hello Mr. Lybrate-user, your friend need to check the dose of medicine. If he is taking medicine in two small doses then that's not compulsory. He can take one single combo dose daily.
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How can I reduce my belly & side fat and tyres around my waist? Tell me some good fast fat burning food. Also help me with diet.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How can I reduce my belly & side fat and tyres around my waist? Tell me some good fast fat burning food.
Also help me...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 to 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take small and frequent meals.
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Sir my bmi is 28. I want to loose my weight as soon as possible. Suggest me a diet plan to be followed for losing weight. I am a working women sir.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir my bmi is 28. I want to loose my weight as soon as possible. Suggest me a diet plan to be followed for losing wei...
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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hello doctor this is sai I'm facing hair's becoming white for that wht solution doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hello doctor this is sai I'm facing hair's becoming white for that wht solution doctor.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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