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Dr. Sunita Pande

Ayurveda, Pune

350 at clinic
Dr. Sunita Pande Ayurveda, Pune
350 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunita Pande
Dr. Sunita Pande is a trusted Ayurveda in Aundh, Pune. She is currently practising at Spinalogy Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Pande on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor Vidya Building,ITI Road, Aundh, Landmark:-Next To Hotel Sarja, PunePune Get Directions
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Me and my girlfriend had protected sex last month. Her actual period date was 1st Nov. But till now she didn't get. What is the reason? Is there any pregnancy chances?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Me and my girlfriend had protected sex last month. Her actual period date was 1st Nov. But till now she didn't get. W...
Hello, It is better to rule out pregnancy anyhow first and if negative then she can wait for week more to allow menses to start naturally.

My baby is 3 months old. He is stooling after every breastfeed. What is the reason for this and how to overcome this problem?

PALS, MD, MBBS
Pediatrician
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My baby is 3 months old. He is stooling after every breastfeed. What is the reason for this and how to overcome this ...
Hi, its normal for brest fed babies to pass stools after baby. You just have to be sure that he is passing 6-7 times urine in a day, he is active and playful and gaining weight.
2 people found this helpful

How much would a lingual braces cost in Bangalore?

MDS
Dentist
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How much would a lingual braces cost in Bangalore?
Lingual braces are priceless. If you want to drive merc or audi. The fuel costs varies but doesn't bother.

I am a 20 ear old guy. I have stomach ache since past few weeks. I don't understand the problem whether its a cramp or acidity. Please help me out.

LT, CERT (ARSH), MO (RBSK), BHMS
Homeopath
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I am a 20 ear old guy. I have stomach ache since past few weeks. I don't understand the problem whether its a cramp o...
If its associated with costipation, heartburn, eructation or flatulence then most likely the cause is acidity. Otherwise you may think of cramp. Advice to increase the water intake first. It will take care of both the causes.
1 person found this helpful

I have lot of pimples. And der marks remain and get dark. Tel me. Solution is that I never get pimples on my face. And also how to get rid of those scars.

BAMS
Ayurveda
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I have lot of pimples. And der marks remain and get dark. Tel me. Solution is that I never get pimples on my face. An...
These are the methods to treat pimples & their marks- •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
1 person found this helpful

Is there any medication to loose inches on tummy. I eat so less eventhough fat increases on my tummy. I feel uncomfortable. Please help me.

MSc
Dietitian/Nutritionist
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Is there any medication to loose inches on tummy. I eat so less eventhough fat increases on my tummy. I feel uncomfor...
Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink lots of water. Keep check on your food intake. Keep yourself motivated through out the day to lose weight avoid sweets & sweetened beverages from your diet such as cold drinks, tea coffee.
2 people found this helpful

I am having pain in my upper back continuously since 2 years. I ve done many home preventions for it but the pain is still the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am having pain in my upper back continuously since 2 years. I ve done many home preventions for it but the pain is ...
avoid home remedy do physiotherapy treatment for 7 days . avoid toward bending and lifting weight. keep straight ur self in working time. spine and shoulder stretching exercise

I had a Root Canal Treatment in my front teeth approx 5 yrs. Ago. It has now started paining a bit. What could be the reason?

BDS
Dentist
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I had a Root Canal Treatment in my front teeth approx 5 yrs. Ago. It has now started paining a bit. What could be the...
May be it is failing now. Get an xray of that tooth. Re-rct is an option to save the tooth. Visit an endodontist asap.
3 people found this helpful

Hi Dr. I am suffering from hair loss and premature gray hair. M just 21 yrs old. Almost all hair are white. What should I do?

BHMS
Homeopath
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Hi Dr. I am suffering from hair loss and premature gray hair. M just 21 yrs old. Almost all hair are white. What shou...
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness). Get your blood tested for (empty stomach) - CBC, S. Iron, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

I am 16 years old boy. I am frequently suffering from mouth ulcers. I had many types of ointments and even gels but it showed zilch improvement. Can I get any other way to cure?

BDS
Dentist
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I am 16 years old boy. I am frequently suffering from mouth ulcers. I had many types of ointments and even gels but i...
Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.

Sir mujhe fat ki problem hai mujhe apna motapa kam kerna hai please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir mujhe fat ki problem hai mujhe apna motapa kam kerna hai please help.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

BHMS
Allergist/Immunologist
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May be overweight and underweight of gluten free.

Your Weight May Change
Regardless of whether you start out underweight or overweight, your weight likely will trend toward normal levels once you're diagnosed with celiac disease.And being following gluten free diet.

While many people think all new celiacs are underweight, studies have shown that most are a normal weight, while many are overweight. For example, one study found about 61% of newly diagnosed celiacs were considered normal weight, 17% were underweight for their height, and 22% were overweight or obese.

Following their diagnoses, the underweight patients tended to gain weight, while the overweight and obese patients tended to lose weight. The normal weight celiacs tended to stay at a normal weight.

Therefore, if you're overweight or underweight at diagnosis, you can expect to see your weight tend to normalize as a side effect of the gluten-free diet. However, if you indulge in too many gluten-free snack foods (which tend to be high in calories and low in nutrition), you could find yourself packing on a few unwanted pounds. So be careful.
3 people found this helpful

I am 21 years old. Since last 4 years I am getting a lot pimples on my face that ok its temporary but after the pimple gets off it leaves a black spot on my face. What to do?

BAMS
Ayurveda
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I am 21 years old. Since last 4 years I am getting a lot pimples on my face that ok its temporary but after the pimpl...
Dear follow these tips to lightens and remove the black spots -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
1 person found this helpful

I have a problem of getting boils in mouth every now and then so I can not eat chilly things.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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I have a problem of getting boils in mouth every now and then so I can not eat chilly things.
U may take a cap of BNC daily, suck on tab bifilac twice daily, local application of metrogyl gel, drink plenty of water, add fibre to ur diet banana , vegetables r rich in that, take two table spoon of isabagol husk at night. Hurry n worry increase this problem avoid that , ladies may have this problem more during periods

I am 36 yrs old suffering from high blood pressure. My weight is 94 kg and height is 6 feet. What precautions should I take. I am taking telma H after break fast.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 36 yrs old suffering from high blood pressure. My weight is 94 kg and height is 6 feet. What precautions should ...
tab. telma- H is good medicine for htn. avoid fatty meal, take low salt diet, 1 glass of water before bed.
3 people found this helpful

Side-Effects Of Masturbation

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Masturbation plays a big role in a normal Individual sex life. Some of us discover it as children because it starts to feel so good between our legs. Others are shown by our friends circle. We would continue to masturbate because it feels us so good to us. It gets us ready for mature sexual relationships when we reach our adulthood, and it helps us to take care of those rising hormonal urges and surges when we are at our teenage. Habit of masturbation can enhance mature sexual relationships where two partners use it either as pletude to each other sexual activity. It keeps us going when the relationships get falter, such as when a partner is far away. Masturbation is a great equalizer in a relationship where one partner needs more sexual activity than the other one.

Masturbation is a healthy sexual behavior activity. Like other behaviors, when over practiced or addicted or done it can lead to both psychological as well as physiological imbalances in the body.

The side effects of such coming changes to the body include:

Fatigue. Feeling tired all the time

Low back pain

Thinning of hair or Hair Loss .

Soft or Weak Erection

Early ejaculation/Premature Ejaculation

Eye floaters or fuzzy vision Groin / pain in testis.

cramp or pain in the pelvic cavity or in the tail bone

And many more…

Over Masturbation can cause serious threat to sexual and over all health and curing these effects with completely herbal treatment is safe as herbs do not have side effects and are quick to alleviate the problems arising due to over mastrubation. Masturbation has been a way of satisfying sexual desires for both females and males since a long time, it is estimated that 94% of males and 64% of females practice masturbation. To an extent it treated itself harmless and even good for the health but when the frequency of masturbation goes beyond the tolerance limit of body organs then its effects are dangerous if left untreated.

The biggest effect of over masturbation is mental rather than physical effect, as person in habit of it gradually shifts away from normal intercourse and finds masturbation more satisfactory and pleasurable than normal sexual act. People in habit of it always seek few moments of the loneliness to masturbate, even slightest arousal can make them fully aroused and they may feel the urge to discharge soon. This kind of situation can promote problems in the person body like low libido or can say loss of sexual desire, ED and lack of orgasm. Other then these problems people having the habit of masturbation may face the problems like prostatitis, weakness in nervous system,malfunctioning of liver, sperm leakage, early ejaculation, sexual exhaustion, impotence ,low sperm count and many more other general body weakness.

Females associated with the habit of over masturbation may need a cure for vaginal discharge, vaginal dryness and recurrent infections on regular basis due to over masturbation and may also face problems like early sexual exhaustion, liver dysfunction and loss of libido. Some of the females also grow a tendency of not reaching a complete state of orgasm as excessive practice of unnatural sex makes normal sex boring and too much straining to them. Completely Herbal Supplements designed for alleviating the ill effects of over masturbation contain rich herbs and natural substances which can cast all round healing effects to cure the problems.Although there are many products available in the market claiming to be safe and effective but not all are trustworthy, only products with all herbal ingredients and having right herbs which are capable and trusted to cure the problem shall be used.

# How much is too much masturbation ?

That depends but it's suggested men keep their ejaculation frequency down to 2-3 times in a week. However, sexual activities can be experienced more often if men learn how to orgasm without a ejaculation. Doing so can actually store bioenergy into your system and make your penis firm and strong,long lasting eraction, and your ejaculate volume bigger.

Masturbation is a part of our life . In fact, most doctors recommend it, not only to improve your sexual experiences but to also promote good overall health. However, like most things in life, too much of good things can be bad. Excessive masturbation can lead to the psychological problems like anxiety,stress, fatigue, and memory loss. In extreme cases, sufferers fall into the pitfalls of impotence along with hair loss problem.

How To Get Rid From This Addictive Behavior ?

The first step to getting better is to reduce the habit of masturbation and ejaculation frequency and try to overcome this bad habit. Eat more soybean products and eliminate excessive caffeine from your diet. Try to focus on nutty foods like sunflower seeds, peanuts and eat more sea foods, green vegetables, and try to minimize red meat and dairy product intake. Instead of taking soda, try drinking pure orange juice or cranberry juice and, of course, drink plenty of water.

Arogyam Herbal supplement help to cure side effects of over masturbation effectively and safely without causing any kind of side-effects.They strengthens the nervous system, promotes the blood flow to penile area and maintains hormonal balance of the body, these supplements also provide the body with nutrients and amino acids to promote sound health and cure disorders.

Ashwagandha is another herb which can be taken as herbal supplement or in organic form to cure the effects of over masturbation by both females and males. It has all the properties which can not only cure the problem but also prevents them from resurfacing. Always remember one thing that these herbs are only effective when consumed internally and in proper dosage. Completely Herbal supplements containing kaunch beej,saffron or cowhage or mucuna pruriens are also very good for increasing libido and countering sexual exhaustion. All of these natural aphrodisiac herbs are excellent for promoting sound mental health too which helps a person in reducing the frequency of masturbation and regaining the pleasure and fun through normal sexual activity.

See details About MASTURBATION Visit : http://ayurvedictreatmentforovermasturbation.blogspot.in

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Side-Effects Of Masturbation

I am 20 years old. I have a problem of migraine. Iam getting headache every morning mainly in winter what should I do sir? Can I get a solution for this problem.

MBBS
General Physician
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Hi! Yoga is the only permanent cure for your problem Apart from that Don't eat cheese or oily foods Eat timely, healthy Sleep well during the nights Don't over stress yourself Drink plenty of water Stop alcohol and smoking( if u do) Avoid too much travelling in the hot son Stop eating junk foods and outside catered foods Ventilate yourself well at your house

I'm repeatedly failing in a entrance exam. My performance is not bad, but I'm not getting the best result as number of seats very less. I'm studying day and night since 3 years. My career is in doubt now. Little bit depressed and still want to get success in that xam. I'm still trying and still reading. But somewhere a frustration attacking me. Please help.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I'm repeatedly failing in a entrance exam. My performance is not bad, but I'm not getting the best result as number o...
It must be frustrating and demotivating for you to repeatedly" not clear" the exam. Please notice that I said" not clear" instead of failing, because you seem to be associating this failure with your personal failure, which is actually not true. You are much more and beyond the passing and failing in an exam. Humans have unlimited potential out of which we use only 5-7%. Rest is untapped. Clearing your exam is not the only way to achieve your success and happiness. Try to create more situations where you get to learn more and utilise your learning. It is common knowledge that, public exams like banking and ias have few seats available but applicants are in lakhs. Usually such students, create a plan b and plan c, where in they have already thought of another job or course to take up so that their learning and earning doesn't stop. Your knowledge and learning will not go waste. Find out where else it can be applied eg. Ias students learn more about current affairs, general knowledge and govt policies for establishments and organisations. Even if they don't get a govt job, they can apply in private sector or start their own business. Set up a time frame within which you try a set number of times. If you don't get through. Leave it and move on. Life doesn't stop for anyone. People who are flexible and adaptable are successful, people who don't adapt get left out. I'm sure that you would have heard of" survival of the fittest" theory by charles darwin. You must understand what are your strengths and in which fields you would do your best. Think of those moments when you were doing your best and felt the happiest and lively. Many researchers have proved that if you find out what is your" calling" then you will do your best, feel content and satisfied and experience good physical, mental and emotional wellbeing. I suggest that you take out time to understand what you excel at. Maybe not getting through this exam is a boon in disguise.
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