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Dr. Sunanda

Ayurveda, Pune

150 at clinic
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Dr. Sunanda Ayurveda, Pune
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunanda
Dr. Sunanda is one of the best Ayurvedas in Camp, Pune. Doctor is currently associated with Sri Ayurveda Wellness Centre in Camp, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunanda on Lybrate.com.

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Hindi

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Sri Ayurveda Wellness Centre

Shop No 22 Aurora Towers, Entrance From West End Theater Side, 9 Moledina Rd, Camp,Landmark: Opp Ambedkar Statue, PunePune Get Directions
150 at clinic
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Hi, iam 27 and 5'4' height, my thighs and my back are heavy I like to reduce them, eventhough I don't have belly my thighs and back makes me uncomfortable, my waist was 30 inc but Not able to wear any jeans because of my thighs and back pls help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, iam 27 and 5'4' height, my thighs and my back are heavy I like to reduce them, eventhough I don't have belly my t...
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Avoid snacks to lose weigh 7. Stop eating sugar lose weight fast 8. Reduce sodium lose weight 9. Herbal Tea to lose weight
1 person found this helpful

I want to increase my weight so tell me should I take some supplement to increase my weight?

MSc
Dietitian/Nutritionist, Hyderabad
I want to increase my weight so tell me should I take some supplement to increase my weight?
A high calorie high protein diet, wd regular supervised exercise will help you put on muscle mass n hence b more fitter. Concentrate on muscle gain n not only weight gain.
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Actually one teeth few cavity occurs please tell prevention cavity any medicine requires tell me.

BDS
Dentist, Gurgaon
Actually one teeth few cavity occurs please tell prevention cavity any medicine requires tell me.
You might have to get few cavities checked .by dentist .by looking at depth of cavity one can suggest whether filling is required or not. Brush your teeth at least twice a day with a fluoride-containing toothpaste. Preferably, brush after each meal and especially before going to bed. Clean between your teeth daily with dental floss or interdental cleaners, such as the Oral-B Interdental Brush, Reach Stim-U-Dent, or Sulcabrush. Rinse daily with a fluoride-containing mouthwash. Some rinses also have antiseptic ingredients to help kill bacteria that cause plaque. Eat nutritious and balanced meals and limit snacks. Avoid carbohydrates such as candy, pretzels and chips, which can remain on the tooth surface. If sticky foods are eaten, brush your teeth soon afterwards. Check with your dentist about use of supplemental fluoride, which strengthens your teeth. Ask your dentist about dental sealants (a plastic protective coating) applied to the chewing surfaces of your back teeth (molars) to protect them from decay. Drink fluoridated water. At least a pint of fluoridated water each day is needed to protect children from tooth decay. Visit your dentist regularly for professional cleanings and oral exam. Researchers are developing new means to prevent tooth decay. One study found that a chewing gum that contains the sweetener xylitol temporarily retarded the growth of bacteria that cause tooth decay. In addition, several materials that slowly release fluoride over time, which will help prevent further decay, are being explored. These materials would be placed between teeth or in pits and fissures of teeth. Toothpastes and mouth rinses that can reverse and "heal" early cavities are also being studied.
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I use to have headache. But after checkup got to know I dnt have migraine issue. Can you please suggest? How to get rid of this headache?

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
I use to have headache. But after checkup got to know I dnt have migraine issue. Can you please suggest? How to get r...
We need to find out the cause of headache, such as sinus infection, tension type headache, etc. Then, the correct treatment can be started.
2 people found this helpful
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Hi I m getting so many spots like pimples type on my back n my skin is so sensitive I affect so much can I get any solution as that I can get cured by this.

BHMS
Homeopath, Sindhudurg
Hi I m getting so many spots like pimples type on my back
n my skin is so sensitive I affect so much can I get any so...
Berb aquifolium q 20 drops 3 times in small quantity of water after meals kali sulph 6x - 4 pills 3 times per day for 8 days and revert back.
9 people found this helpful
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What could b done for postnatal hair fall? its been three months since i've had my baby. And now past one month I am having hair fall. Please help.

BHMS
Homeopath, Faridabad
What could b done for postnatal hair fall?
its been three months since i've had my baby. And now past one month I am ...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert (and also take Five Phos/ thrice daily if you are not taking any calcium/ iron tablets)! Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
1 person found this helpful
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Hi I am 38. I'm facing some problems as I can't sleep at night due to dreams which are like long movies and I get up at midnight and start babbling and disturb my partner in half sleep like state What is the treatment?

BSc
Ayurveda, Ujjain
Hi I am   38. I'm facing some problems as I can't sleep at night due to dreams which are like long movies and I get u...
You are sleeping in stress end tenstion live tham before going to sleep. Do not sleep in noon do some work or red good books. Change food habites. Add in your food vitamines, minirales, proteins, green vegitabales, sald, dry fruites, fruites, etc. Fix time for sleep this time you should not miss. You take sarpgandha mishran (tablet) 1 in night 15 minuties before going to sleep for 15 days during this time you fix time take tablet go to sleep take 6 to 8 hours sleep.
2 people found this helpful
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He always asking for - whether this thing or utensil is clean or not. Has a psyche of having checking for cleanliness.

DNB, DPM, MBBS
Psychiatrist, Delhi
He always asking for - whether this thing or utensil is clean or not. Has a psyche of having checking for cleanliness.
Kindly read the symptoms given below. After reading let me know how many symptoms are present. Obsessions are defined by (1), (2), (3), and (4): 1. Recurrent and persistent thoughts, impulses, or images that are experienced at some time during the disturbance as intrusive and inappropriate and that cause marked anxiety or distress 2. The thoughts, impulses, or images are not simply excessive worries about real-life problems 3. The person attempts to ignore or suppress such thoughts, impulses, or images, or to neutralize them with some other thought or action 4. The person recognizes that the obsessional thoughts, impulses, or images are a product of his or her own mind (not imposed from without as in thought insertion) compulsions are defined by (1) and (2) 1. Repetitive behaviors (e. G, hand washing, ordering, checking) or mental acts (e. G, praying, counting, repeating words silently) that the person feels driven to perform in response to an obsession, or according to rules that must be applied rigidly 2. The behaviors or mental acts are aimed at preventing or reducing distress or preventing some dreaded event or situation; however, these behaviors or mental acts either are not connected in a realistic way with what they are designed to neutralize or prevent or are clearly excessive b. At some point during the course of the disorder, the person has recognized that the obsessions or compulsions are excessive or unreasonable. Note: this does not apply to children. C. The obsessions or compulsions cause marked distress, are time consuming (take more than 1 hour a day), or significantly interfere with the person's normal routine, occupational (or academic) functioning, or usual social activities or relationships. If you want more details. Let me know.
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I have yellow teeth and its never become white And I had tried lots of tooth past but it never effect on my teeth Plzz tell me something for it.

BDS
Dentist, Kolkata
I have yellow teeth and its never become white
And I had tried lots of tooth past but it never effect on my teeth
Plz...
Sometimes shades of our teeth are like that. We called it hue of the teeth. It is natural and may b different in other individual. But you must b sure that there is no gum bleeding or infection in your mouth.
2 people found this helpful
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What is difference between low blood pressure and high blood pressure. Can both diseases have same treatment .tell me home home remedies please.

BAMS
Ayurveda, Ambala
What is difference between low blood pressure and high blood pressure. Can both diseases have same treatment .tell me...
Dear, The possible cause of low blood pressure are- * Improper diet * Stress * Low level of Haemoglobin (Anemia) * Hypothyroidism For Recovering from low BP follow these best methods:• Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal.• Take your meal daily do not skip meal.• Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea.• Drink a glass of milk daily. It maintain your stamina. • Take a multivitamin capsule daily for 15 days.• Eat a teaspoon of gulkand daily and maintain your blood sugar level.• Do long breathing pranayams daily and do not take stress. You can consult me for Low Blood pressure treatment pack for complete treatment.
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