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Dr. Sunanda

Ayurveda, Pune

150 at clinic
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Dr. Sunanda Ayurveda, Pune
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunanda
Dr. Sunanda is one of the best Ayurvedas in Camp, Pune. Doctor is currently associated with Sri Ayurveda Wellness Centre in Camp, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunanda on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Ayurveda Wellness Centre

Shop No 22 Aurora Towers, Entrance From West End Theater Side, 9 Moledina Rd, Camp,Landmark: Opp Ambedkar Statue, PunePune Get Directions
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My brother age is 19. And next week he is going to take hair plantation. And after hair plantation what care should take and. Hair plantation is safe for his age. And tell me tips after plantation.

MBBS
General Physician, Mumbai
My brother age is 19. And next week he is going to take hair plantation. And after hair plantation what care should t...
Avoid pressure while combing the hairs and after two weeks can resume with normal lifestyle if there are no local lesion
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If I my last menstrual begins on the 23 of November 2015. And my due date is August 29 2016, can it be dated when I got pregnant? Please help My period cycle is about 31 days and last for 5 dsys.

MBBS
General Physician, Chandigarh
If I my last menstrual begins on the 23 of November 2015. And my due date is August 29 2016, can it be dated when I g...
Your due date for delivery is always calculated from your first day of the last periods irrespective of your period cycles like ng or short.
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Preventing Type 2 Diabetes in Children And Teens!

MD, MBBS
General Physician, Bangalore
Preventing Type 2 Diabetes in Children And Teens!

Type 2 diabetes (T2DM) is a chronic metabolic disorder that prevents the body from processing sugar or glucose. The disorder causes insufficient production of the hormone Insulin (responsible for regulating sugar into the different parts of your body); or the body's failure to respond to the hormone produced. Although no cure is available for T2DM, there are several ways in which you can help prevent Type 2 diabetes in your child. These are:

1. Get your child to indulge in some physical activity - Spending about 60 minutes of the day on physical activity can help your child to ward off Type 2 diabetes. In terms of screen time, it shouldn't be over 2 hours a day. By doing so, he or she ends up building his or her muscles as well as gets rid of extra fat from the body. An active life would also help your child to maintain an optimal body weight with obesity being a cause of this form of diabetes. Whether it's a sport like swimming, cricket or basketball, or even walking and dancing, physical activity in any form can help in preventing your child from developing Type 2 diabetes.

2. Plan a well-balanced diet for your child - Encouraging your child to have healthy foods and making right food choices can also lower his or her chances of getting this metabolic disorder. Foods high in fiber like whole grain cereals and bread, lentils, fruits, and vegetables should be consumed. Similarly, foods low in trans and saturated fats like lean meat, chicken, yogurt and cheese should be included in your child's diet. Processed foods, as well as sugary drinks, should be no-no when it comes to your child's diet.

3. Adopting proper eating habits - It is not only making the right food choices that are important but eating right as well is vital for preventing the onset of diabetes. Having meals with fix portion sizes is a habit that you need to develop in your child. Ideally, half the plate should be filled with vegetables and fruits; a quarter with lean protein like chicken; and the remaining with whole grain. To accompany the meal, make your child have one cup of no-fat or low-fat milk. Desserts like ice cream and cookies should be allowed only once or twice a week. If you wish to discuss about any specific problem, you can consult a General Physician.

5738 people found this helpful

I am 29 year old, my last period date is 29 th Jun, but still today not my periods yet come so can you please give me some medicine aur some tips what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am 29 year old, my last period date is 29 th Jun, but still today not my periods yet come so can you please give me...
May be due to some hormonal dis balance. You can do preg color test to confirm pregnancy if any. Regards,
1 person found this helpful
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I had protected sex on 23rd July and took I pill on 24th evening as a precaution. My period due date is 28th and still haven't got my periods. Is there chances of pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had protected sex on 23rd July and took I pill on 24th evening as a precaution. My period due date is 28th and stil...
Hi Rohit, since you had sex in safe period less possibility of having pregnancy. Please await period delayed period could be because of stress or hormonal imbalance.
1 person found this helpful
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Hi, I have heavy sweating and feel energy less with acute pain in back of head to neck. It long from last one month.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I have heavy sweating and feel energy less with acute pain in back of head to neck. It long from last one month.
Tk multivitamin and plenty fluid do spine stretching exercise and hot fermentation. Posture correction must.
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I have white patches around the corners of my mouth at the angles what is it and what can I do for it?

BDS
Dentist, Mumbai
I have white patches around the corners of my mouth at the angles what is it and what can I do for it?
Ashita S Mohan You are having white patches around corner of mouth . means angular cheilitis.. take Cap becosule one cap twice a day drink good amount of water and liquids. apply boroline cream on lips .
1 person found this helpful
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Hii.Im 18 i am suffering from over bleading. My weight is 49. suffer every month with this problem it takes 35-40 days to stop bleeding. Please suggets me why this happens and what precautions should i take to over come this problem ?

Homeopath, Kurnool
Take hemamilis and millifoleum to stop bleeding. To cure Take constitutional treatment in homeopathy. Your problem will be solved. To find constitutional remedy patient has to undergo a series of questions. After giving the answers you will be prescribed the homeopathy medicines, that you can buy from local homeopathy medical stores. You'll be happy with sure results.
1 person found this helpful

Hello Doctor I am 20 years college going student. I am not getting beard means beard is not coming on my face I tried shaving n all d things Bt still d situation is same. So please can you help me by suggesting some methods or medicine for beard to come.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Doctor I am 20 years college going student. I am not getting beard means beard is not coming on my face I tried...
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. ... Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. ... Improve Your Diet. ... Taking Supplements
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7 Foods That Aid in Weight Loss!

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
7 Foods That Aid in Weight Loss!

Starving yourself can be the worst way to lose weight. Not only does this affect your health, it also slows down your metabolism to conserve energy. A slow metabolism means that the body will take longer to burn fats. This is the opposite of what is needed for weight loss. On the other hand, eating certain types of food can boost your metabolism and aid weight loss. These foods are high in nutrient value and low on fats. Let’s take a look at some of these types of food.

  1. Grapefruit: Eating half a grapefruit a day can make you see a rapid fall in your weight. This fruit is not only rich in vitamins and proteins but also contains a compound that can lower the hormones that affect fat storage such as insulin. Grapefruit is also 90% water and hence satiates hunger faster.
  2. Brown rice: Many people find it impossible to imagine a meal without rice. White rice may look nicer but brown rice is richer in fiber and healthier to eat. Brown rice also contains healthy carbs that burn fat and boost metabolism. Additionally, it has a low calorific value.
  3. Salmon: Of all meats, salmon is the leanest and least fattening. This rich source of protein keeps the stomach feeling satiated for longer without adding fat to your body. The best way to eat salmon for weight loss is to grill it or steam it.
  4. Green tea: Green tea is rich in antioxidants that help burn fat and shed calories. Green tea should ideally be had without milk or sugar and in this way it also keeps the body hydrated.
  5. Nuts: Unroasted and unsalted nuts are a healthy snack that can help you lose weight. Nuts like almonds are rich in an amino acid known as Larginine which helps burn fat and carbs while working out. Pine nuts are rich in healthy fatty acids that subdue hunger hormones and burn abdominal fat. Pistachios are also excellent for weight loss as they are rich in fiber, proteins and healthy, unsaturated fats.
  6. Oats: Oats is a key element in many weight loss diets. This is because oats are high in fiber content and keep you satiated for longer. Oats also aid in digestion and help in the elimination of wastes. It also absorbs fats and hence can lower cholesterol.
  7. Dark chocolate: A little bit of dessert can actually aid weight loss as long as it’s dark chocolate. This type of chocolate boosts metabolism by burning fats and calories. It also helps curb the craving for sweets and salty snacks. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
6804 people found this helpful

In the morning I go pooping and after 1 hour I feel like pooping again sometimes I poop also. What should i do for this?

DHMS (Hons.)
Homeopath, Patna
In the morning I go pooping and after 1 hour I feel like pooping again sometimes I poop also. What should i do for this?
Hello, your bowel movement is sluggish. Tk plenty of water to hydrate your body to regulate metabolism, preventing constipation. Your diet be easily digestible in small intervals. Tk homoeo medicine: @ Nux vom 30-pills thrice. Report wkly. Your feed back is solicited. Tk care.
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Hello sir, my name is satnam, and I want to know that how can I increase my height after the age of 21, now I am 23 years old, if it is possible then let me know very soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir, my name is satnam, and I want to know that how can I increase my height after the age of 21, now I am 23 y...
Hi lybrate-user height is genetically. And it grow till 25 years only. You have 2 years but it will not increase so much. Do swimming and jogging.
1 person found this helpful
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BDS
Dentist, Ramanathapuram
No need to be ashamed of wearing braces now since tehy are available in a variety of interesting colors.

How to regain hair fall naturally, also how to reduce body weight naturally. Is Patanjali products good to use?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
How to regain hair fall naturally, also how to reduce body weight naturally. Is Patanjali products good to use?
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
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I think my weight is over what is the way to reduce the weight in the way of food taken and avoiding foods and exercise and medicine taken. Please given info regarding this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I think my weight is over what is the way to reduce the weight in the way of food taken and avoiding foods and exerci...
Hi acc to your height your weight should be 60 kgs. To lose wt you need to adapt a healthy lifestyle. Concentrate on eating healthy, exercise n drinking more water avoid sweets, fried, oily outside foods. Cold drinks. Have more of natural foods without preservatives. Walk at least 45 mins/ day.
1 person found this helpful
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Iam 25 yrs old, have problem abt pimples, what should I do, always applying turmeric, curd, gram flour etc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 25 yrs old, have problem abt pimples, what should I do, always applying turmeric, curd, gram flour etc.
THE hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Oily and fried foods disrupts hormonal activity in your body leading to Inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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My mother has constant back pain. She did x-ray , sugar checkup and various other check ups and everything was normal. But the pain is still their.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother has constant back pain.
She did x-ray , sugar checkup and various other check ups and everything was normal...
OK do physiotherapy treatment for few days better suggestions for u . posture correction must avoid long sitting toward bending lifting weight
1 person found this helpful
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My husband 54yrs latest ECG says left atrial abnormality and incomplete RBBB. What it means, is it serious, can it be treated completely. He is diabetic (5.7) which is usually under control with little high BP.

MBBS
General Physician,
Keep a track on your blood pressure daily. Review with Medicine Specialist. You will need an ECHO test to confirm any heart changes. Do not delay it.
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Sir can you suggest natural makeups for covering black spots ,I mean I want to propose a girl but I have acne and blackspot then how suggest a solution for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir can you suggest natural makeups for covering black spots ,I mean I want to propose a girl but I have acne and bla...
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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