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Dr. Sunanda

Ayurveda, Pune

150 at clinic
Dr. Sunanda Ayurveda, Pune
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunanda
Dr. Sunanda is one of the best Ayurvedas in Camp, Pune. Doctor is currently associated with Sri Ayurveda Wellness Centre in Camp, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunanda on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 22 Aurora Towers, Entrance From West End Theater Side, 9 Moledina Rd, Camp,Landmark: Opp Ambedkar Statue, PunePune Get Directions
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I have the Migraine problem and gets severe headache how can I help myself with daily work.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Migrae migraine is more of a preventable disease than curative. You have to identify the triggers of your headache and avoid them. Avoid exposure to bright light, loud sound, sunlight. Avoid stress. Avoid chocolate and coffee. Have enough sleep. Drink 3-4 litres of water daily. I can prescribe you prophylactic medicines too if you want.
1 person found this helpful
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I brush twice in one day but I still have bad breath how can I reduce it? What is the reason behind this?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I brush twice in one day but I still have bad breath how can I reduce it? What is the reason behind this?
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am 28 year female I have upper back pain from 15'20 days and sever neck pain I have done many things and take medicines from very good drs but did not get any relief please suggest me some good remedies at home or something else please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am 28 year female I have upper back pain from 15'20 days and sever neck pain I have done many things and take medic...
Take Diet- rice, wheat,moong (green gram), kulatha (horse gram), Til (sesame), Cows ghee, Parwar, louki (white gourd), anar (pomegranate), garlic, milk Lifestyle-gentle massage with medicated oil, fomentation,rest Avoid- Diet -barley, chana,mutter, karela,supari, jamun,dried or frozen meat, stale food, pungent food, chilled water Lifestyle- stress, keeping late nights, curbing of natural urges, excessive sexual activity, exposure to dry n cold air Care - Appropriate rest necessary, avoid prolonged rest, always maintain a good posture, weight to be kept under control, avoid lifting heavy objects, repeated bending & twisting Indulge in moderate exercise or yogasanas under supervision, Avoid any jerks during exercise, or any physical activity, Avoid exercise if The pain increases with it, Normal activities to be increased gradually, Avoid extremely soft beds, Use appropriate pillow as well as bed to Balance The posture during sleep. Fomentation with hot pads or hot water bag. Yogasanas- Parwatasana, Bhujangasana, shawasana, uttanpadasan, Suptavajrasana, Ardhamatsyendrasana.
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I am 20 year old mujhe kamjori hai jiske karan chakkar marta hai aur head baar bar dard hota hai kya kare.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Headache and vertigo during weakness can be due to many conditions and few of the important ones are 1.Deficient nutrition 2.Low B.P. 3.Cervical pains 4.Nervous weakness. So teatment for your problem can be given after a physical examination and proper diagnosis.
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I have dark spot on my face also pimples so what can I do also how to remove my dark spot and pimples.

BAMS
Ayurveda, Ambala
I have dark spot on my face also pimples so what can I do also how to remove my dark spot and pimples.
These are the methods to treat fastly pimples & spots: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. You can consult me privately for more medicine treatment & doubts. Be healthy.
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I have sooo many pimples in my face and also have soo many dark black dots. What can ido?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have sooo many pimples in my face and also have soo many dark black dots. What can ido?
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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I have diabetic problem from last two years. 225 to 275 is the sugar variation level. I am taking regular medicine and advises.

MBBS
General Physician, Cuttack
I have diabetic problem from last two years. 225 to 275 is the sugar variation level. I am taking regular medicine an...
Along with medicine, take regular exercise, reduce weight and control diet.If blood sugar is still high consult doctor
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Sir my weight is very less with respect to my height and age. I am 21 years old and my height is 5 feet 10 inch but my weight is 49 kg. I am taking balance diet but still I am not gaining weight. Please suggest me how to gain weight.

BHMS
Homeopath, Faridabad
Sir my weight is very less with respect to my height and age. I am 21 years old and my height is 5 feet  10 inch but ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose). These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I eat a lot but my weight is not increasing can you give me a diet chart to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I eat a lot but my weight is not increasing can you give me a diet chart to increase my weight.
hiii rishabh thanks for asking your query portin vit calcium intake should b increase for overall growth of body 1) orange, lemon, papaya, egg yolk, fish, nuts include in your diet 2) do yoga like tadasan, parvatasan, vajrasan, suryanamskar thanku
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I am 47 years old. I was suffering with dental problem .(i.e) some brown ligament is appearing around the tooth. Why it is happening like this and what is the reason for that. I seems to be awkward if a brown is visible means around the tooth. Please Suggest me permanent solution for this.

BDS
Dentist, Delhi
I am 47 years old. I was suffering with dental problem .(i.e) some brown ligament is appearing around the tooth. Why ...
Give the proper detail. You got a cap done. If there is broken discoloration it might be a gap. Get it corrected visit a dentist.
2 people found this helpful
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I'm 20 year old and my weight is 50. How can I gain my body please give me advise.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 20 year old and my weight is 50. How can I gain my body please give me advise.
Do regular exercise for better health.Increase eating.Eat more frequently.Use bigger plate.No water before or during meals.Use dense fruits like chikoo,banana,apple,grape,mango. and dense vegetables like sweet potato with white potato,peas,carrot etc.Use cake,pastries,chocolate,ice cream,jam,jelly.Add cream with tea or coffee.Use weight gainer supplement.Take more protein foods in diet.Add extra fat in cooking.Eat nuts and seeds more.Avoid smoking,alcohol.Water 3lit/day.Don't skip meals.These will help to increase weight.
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Hi Sir, I'm 22 years old, As I'm suffering with back pain and no resistance in my body these days. Actually I got fever for week since then it has started. And recently I started smoking cigrate. I want to know whether this problem is related to smoke or fever?

Diploma in Orthopaedics
Orthopedist,
Hi Sir, I'm 22 years old, As I'm suffering with back pain and no resistance in my body these days. Actually I got fev...
It's related to fever. And for the sake of your good health please quit smoking. It's very dangerous.
1 person found this helpful
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I follow an average diet that should be followed by a person but then too I am very very skinny.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I follow an average diet that should be followed by a person but then too I am very very skinny.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. You have to eat 6 healthy meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
1 person found this helpful
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I've got hairloss problem from 3 year. Now my age is 22 and I've lost my 30% to 40% hair. What's your suggest to me for my hair regrow. Should I transplant new hair?

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
I've got hairloss problem from 3 year.  Now my age is 22 and I've lost my 30% to 40% hair.  What's your suggest to me...
Drink a coconut water everyday. Eat 5 soaked almond and fenugreek seeds every morning. Wash your hair 3 times a week. Do oil massage at night prior to hair wash.
5 people found this helpful
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I have white spots on chin n around the nose. My dermatologist suggested me momstar-t ointment. And I am using it from last 20 days so can you tell me that using this ointment has my white marks vanished?

BHMS
Homeopath, Thane
I have white spots on chin n around the nose. My dermatologist suggested me momstar-t ointment. And I am using it fro...
Hi use this ointment for 1mth only as it is a steroidal cream. It suppresses the problem and then when stopped applying increases the problem.
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What is the reason behind continues hair fall resulting in baldness and remedies to control it?

Vaidya Visharad
Ayurveda, Narnaul
What is the reason behind continues hair fall resulting in baldness and remedies to control it?
Increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
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I am doing exercise for two months but my tummy is not getting in after 5 months of delivery. What should I do?

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am doing exercise for two months but my tummy is not getting in after 5 months of delivery. What should I do?
Wait Your in lactation period. Start with daily walk. Don't compromise on eating right ad your feeding the baby.
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Hello, My mother is 45 years old, Recently she was diagnosed with sinus tachycardia last week. She is at rest now. For the last 4-5 days she is suffering from mild fever, watery stool frequently (6-7 times a day). She is having ulcerative colitis and she withdrew from intaking steroids 5-6 days back. Is it related somehow?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hello, My mother is 45 years old, Recently she was diagnosed with sinus tachycardia last week. She is at rest now. Fo...
Hi, I appreciate seeking help for your mother. Possibly an adrenal insufficiency and its associated symptoms, similar to the ones described in your question above, needs to be ruled out in your mother's case. Although steroids may not be the real cause that could have precipitated a sinus tachycardia, its good to have discontinued steroids for the time being. Its advisable that she be monitored closely now, and the case clinically examined by both an experienced endocrinologist, as well as a gastro-enterologist for further medical traction as deems appropriate. As regards her ulcerative colitis, try streamline her diet which should mostly comprise of softly cooked or steamed vegetables with less of oil, ghee, spices et al. The more bland the diet is, easily digestible will it be and the better it will be for your health/ recovery. Also, do consume well ripened fruits especially papaya & banana. Buttermilk and coconut water too are immensely valuable in this condition. Please note that banana and coconut water as advised above, be best avoided if her potassium levels are already high. Take plenty of water daily, and ensure that you get enough of bed rest, avoiding stress/ strain/ anxieties. Also, take care not to strain while passing stools. A light abdominal massage on a regular basis also helps. Hope this helps her. Do take care and all the very best.
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