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Dr. Sunanda

Ayurveda, Pune

150 at clinic
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Dr. Sunanda Ayurveda, Pune
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunanda
Dr. Sunanda is one of the best Ayurvedas in Camp, Pune. Doctor is currently associated with Sri Ayurveda Wellness Centre in Camp, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunanda on Lybrate.com.

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Hindi

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Sri Ayurveda Wellness Centre

Shop No 22 Aurora Towers, Entrance From West End Theater Side, 9 Moledina Rd, Camp,Landmark: Opp Ambedkar Statue, PunePune Get Directions
150 at clinic
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I'm 28 yrs old man, facing hair loss problem heavily, my hair growth is normal, there was huge dandruff on head skin, but now after using 8x shampoo get benefit. To prevent hair loss what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take lycopodium - 30 / 5 drops in a little water thrice a day for one week. Revert back after one week with feedback.
5 people found this helpful
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Can apple cider vinegar and flax seeds help to reduce breast size. Can you suggest me something to reduce it, actually I have tried all sorts of exercise but my weight is still the same it is not decreasing at all. Though I have consulted one of doctors but she again recommended me some exercises only, but these do not even work on my body. Please tell me some kind of medicines along with some exercises that at least show some impact on my body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can apple cider vinegar and flax seeds help to reduce breast size. Can you suggest me something to reduce it, actuall...
Hello, Reducing breathing size is probably possible by chest workouts. By having only flaxseeds and apple cider vinegar one might not lose weight or reduce breast sizes. They have their both different sets of benefits. A good doable balanced diet will help.
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I am 23 years old boy. My left testicle has swelled for past 9 days and its sometimes paining if touches little hard. I am bit nervous. What should I do?

PhD Human Genetics
Sexologist,
I am 23 years old boy. My left testicle has swelled for past 9 days and its sometimes paining if touches little hard....
Dont be alarmed, but dont neglect either. Go see a doctor near you. He will prescribe medication for reducing the swelling and inflammation.
1 person found this helpful
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I'm 16 years old. I have a backache since 1 week and my back is paining very much. I had a horse riding and after that I got this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 16 years old. I have a backache since 1 week and my back is paining very much. I had a horse riding and after tha...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
1 person found this helpful
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Doctor Sir, This my blood details this is the under line by the reports. I am diabetic person since 5 years my age 43 yrs. Please see my average blood sugar reports & cholesterol reports TOTAL CHOLESTEROL PHOTOMETRY 213 mg/dl 125 - 200 HDL CHOLESTEROL - DIRECT PHOTOMETRY 51 mg/dl 35-80 LDL CHOLESTEROL - DIRECT PHOTOMETRY 105 mg/dl 85 - 130 TRIGLYCERIDES PHOTOMETRY 246 mg/dl 25 - 200 TC/ HDL CHOLESTEROL RATIO CALCULATED 4.2 Ratio 3.0 - 5.0 LDL / HDL RATIO CALCULATED 2.1 Ratio 1.5 - 3.5 VLDL CHOLESTEROL CALCULATED 49.2 mg/dl 5 - 40 NON-HDL CHOLESTEROL CALCULATED 162.5 m HbA1c H. P. L. C 7.2 % BASOPHILS - ABSOLUTE COUNT 0.00721 X 10? / ?L 0.02 - 0.10 EOSINOPHILS - ABSOLUTE COUNT 0.23 X 10? / ?L 0.02 - 0.50 IMMATURE GRANULOCYTES (IG) 0.02 X 10? / ?L 0.03 TOTAL RBC 4.83 X 10^6/?L Male: 4.5-5.5 Female: 3.9-4.8 NUCLEATED RED BLOOD CELLS Nil X 10? / ?L Nil in adults NUCLEATED RED BLOOD CELLS % Nil % Nil in adults HEMOGLOBIN 14.7 g/dL Male: 13-17 Female: 12-15 HEMATOCRIT (PCV) 41.16 % Male: 40-50 Female: 36-46 MEAN CORPUSCULAR VOLUME (MCV) 110.6 fL 83-101 MEAN CORPUSCULAR HEMOGLOBIN (MCH) 30.4 pq 27-32 MEAN CORP. HEMO. CONC (MCHC) 27.5 g/dL 31.5-34.5 RED CELL DISTRIBUTION WIDTH - SD (RDW-SD) 66.7 fL 39 - 46 RED CELL DISTRIBUTION WIDTH (RDW-CV) 16.1 % 11.6-14 PLATELET DISTRIBUTION WIDTH (PDW) 23.2 fL 9.6-15.2 MEAN PLATELET VOLUME (MPV) 14.3 fL 6.5-12.0 PLATELET COUNT 120 X 10? / ?L 150-400 PLATELET TO LARGE CELL RATIO (PLCR) 59.5 % 19.7 - 42.4 PLATELETCRIT (PCT) 0.12 % 0.19 - 0.39.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Doctor Sir, This my blood details this is the under line by the reports. I am diabetic person since 5 years my age 43...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
1 person found this helpful
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I am 19 years old. But I don't have enough height and weight. What should I do to overcome this situation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
I am 19 years old. But I don't have enough height and weight. What should I do to overcome this situation?
Hiii lybrate-user thanks for asking your query 1) eat food which r in high calorie 2) avoid fatty, sugary n maida products 3) regular meals, spl breakfast don't skip 4) shatavari powder + milk @ morning daily 5) hv milk n milk product reach diet. To increase height- 1) portin, vit n calcium intke should b increased for overall growth of body 2) hv orange, papaya, lemon, egg, fish, nuts 3) do yoga like tadasan, parvatasan, vajrasan 4) sleep 8 hrs @night thanku.
5 people found this helpful
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I have a desk job and in the last 2 years , my weight has gone 60 kg to 65 kg I want to lose my weight. Please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have a desk job and in the last 2 years , my weight has gone 60 kg to 65 kg I want to lose my weight. Please help.
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion and tomato. Take green tea 3-4 cups a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. As you have desk job you can do stretching in between. Thank you
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I have psoriasis. I taking treatment since year. When I'm stopping medicine the disease​ coming to same position Im getting lot pimples on my face. It's not stopping. Could you help out for this.

MBBS, MD-Dermatology,Venereology & Leprosy
Dermatologist, Bangalore
I have psoriasis. I taking treatment since year. When I'm stopping medicine the disease​ coming to same position Im g...
Hi lybrate-user. Psoriasis is a chronic skin disease, which means once it starts it will recur again and again once in a few months, especially in winters. The disease cannot be completely cured with medicines. It can only be controlled with creams and ointments and some oral tablets whenever it occurs. Therefore you have to be patient. Consult a Dermatologist and follow up regularly and follow his/her advice. Pimples are a common problem in many individuals. They can be easily controlled with creams. Avoid over the counter creams and fairness creams as they may aggravate pimples. Also avoid applying oil to the scalp. Wash your face with mild cleanser 2 to 3 times a day.
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In my face dark sport I just want to clear my darkness in my face so please advice me how can remove.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
In my face dark sport I just want to clear my darkness in my face so please advice me how can remove.
Some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
1 person found this helpful
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What to do too avoid pimples on skin under legs what to do prevent this I want to know fast Dear doctor what's the problems in my body may I know?

Dermatologist, Latur
What to do too avoid pimples on skin under legs what to do prevent this I want to know fast
Dear doctor what's the pr...
That may b folliculitis, an infection of hair follicle, nothing to be feared about its very common in this age.
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I usually use to brush my tooth twice a day one at morning and another at before going to bed I use close up diamond attraction toothpaste. But still my tooth gets decayed so please suggest me what should I have already done por composite on my few tooth so please suggest me what I do now.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I usually use to brush my tooth twice a day one at morning and another at before going to bed I use close up diamond ...
Tooth brush to be changed every 2 months. Changing the toothbrush alone donot keeps your teeth clean. All toothpaste have nearly similar ingredients like Abrasives, Fluorides, Surfactants, Antibacterial agents, Flavourants, Remineralizers, Fluoride, Diethylene glycol, Triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke.
1 person found this helpful
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My legs veins are getting hard with pain. I have been suffering from this problem for the last one month. I have gone through some info on internet that this may lead to heart problems is it true?

DHMS (Hons.)
Homeopath, Patna
My legs veins are getting hard with pain. I have been suffering from this problem for the last one month. I have gone...
Hello, Lybrate user *You should go for a test for rheumatoid arthritis which may lead to cardiac trouble, of course. *Go for a brisk walk in the morning to make your muscles flexible, restoring blood circulation. *Go for meditation to reduce your stress, to feed the brain & body, feeding the heart. *Tk, plenty of water to eliminate Uric acid from your body and to absorb nutrients through metabolic action. *Your diet be easily digestible, non- irritant, on small intervals. *Avoid, nicotine ,alcohol, junk food, pizza,burger. *Tk homoeo medicine: @ Rhus tox 200-6 pills, thrice. *Report, wkly,please. *I would love your feedback, please. Tk care.
9 people found this helpful
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There is some job related problem in my life. And its too long now. So I sometimes feel very sad and always depressed and thinks of suicide too.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
There is some job related problem in my life. And its too long now. So I sometimes feel very sad and always depressed...
Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.
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I am losing my hairs, I am 19 years old, I feel that I am getting bald and I have dandruff too.

BHMS
Homeopath, Delhi
I am losing my hairs, I am 19 years old, I feel that I am getting bald and I have dandruff too.
Hello, take homoeopathic medicines 1.Sulphur 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Weisbaden 30(4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep.
9 people found this helpful
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My wife used mensoon tablets for 2 days as 3 per day. Bt there is no any reaction about that tablets. When ll she get her periods. She had stopped the tablets 5 days back.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife used mensoon tablets for 2 days as 3 per day. Bt there is no any reaction about that tablets. When ll she get...
Hello, Ideally withdrawal bleeding starts in next 5-7 days after stopping the drug, so she can wait wait for few more days.
2 people found this helpful
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I am 20 years old boy I have a heavy fever since from 3 days I have already taken paracetamol but there is no use please suggest me what to do?

BHMS
Homeopath, Faridabad
I am 20 years old boy I have a heavy fever since from 3 days I have already taken paracetamol but there is no use ple...
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Can I take Glutathione pills? Will it help me? Or does it have any adverse or severe effects?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can I take Glutathione pills? Will it help me?
Or does it have any adverse or severe effects?
There are always side effects of such products... if taken without proper consultation and advise of the doctor...
1 person found this helpful
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If semen analysis is normal but testosterone is low then is it an issue for fertility?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
If semen analysis is normal but testosterone is low then is it an issue for fertility?
Dear Lybrate user. If semen analysis is normal there is no problem in your fertility. Testosterone level has nothing to do then. Take care.
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I have black spots and pimples on my back nd on my thighs how can I cure my skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spots and pimples on my back nd on my thighs how can I cure my skin.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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We require hair treatment. Consult me how to repairs this problem as soon as possible.

BHMS
Homeopath, Faridabad
We require hair treatment. Consult me how to repairs this problem as soon as possible.
Hello, you require hair treatment for what type of hair problem? hair treatment for hairloss or unwanted hair? what? couldn't understand your question, kindly explain for proper treatment.
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