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Dr. Sujit Nivrutti Pokharkar

Homeopath, Pune

300 at clinic
Dr. Sujit Nivrutti Pokharkar Homeopath, Pune
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sujit Nivrutti Pokharkar
Dr. Sujit Nivrutti Pokharkar is a renowned Homeopath in Bhosari, Pune. You can meet Dr. Sujit Nivrutti Pokharkar personally at swasthya homeopathy clinic in Bhosari, Pune. Book an appointment online with Dr. Sujit Nivrutti Pokharkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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swasthya homeopathy clinic

survey no : 23, Bhagwat Vasthi,Bhosari,Landmark: Near Sadguru Nagar Bus Dep, PunePune Get Directions
300 at clinic
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My breast size is too small, so how can I increase my size, give me some home tips, and if any pills, oil or lotion is available for increase size then please tell me name. Thanks for your kinda support.

BHMS
Homeopath,
Dear madam. Take homoeopathic mother tincture sabal serrulata q, 30 drops, thrice daily, after meals, in a cup of water. Also you could use any breast developing oil in market. Massage the oil from downwards to upwards.
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5 Tips to Get Her in Mood

MD, BHMS
Sexologist, Mumbai
5 Tips to Get Her in Mood

In today's hectic and stressful time, where both men and women have their own priorities physical intimacy has taken a back seat. Most men complain that women are sexually passive because they do not initiate sex more often and that makes them question their own sexual viability. In reality, women want sex as much as men do, but it takes a right man and right situations to get her in the mood for it. The sole reason for it is unlike men; women's sexual desire is unpredictable and depends on their level of intimacy with their men.

The following are some of the tips that can help you to set the tone to get her into the right mood:

  1. Get her out of her head: The most prominent factors that hinder women from enjoying sex to the fullest is stress and insecurities. The more capable you are to make her feel attractive and comfortable in her own skin, the more she will feel confident around you to open up both emotionally and sexually. Once her insecurities subside, you can get her in mood with ease.
  2. Give her genuine compliments: Women are good at differentiating genuine compliments from tasteless ones. Make sure that you compliment her genuinely on her inner beauty rather than her outer appearance. Most of the time women are skeptical of the things that men tell them. It is a defense mechanism of women to protect themselves against manipulative and emotionally unavailable men. The more you express your true feelings for her the more she will feel connected to you and will respond positively to your sexual approach.
  3. Prolong the foreplay: The longer you invest your time in foreplay, the easier it will be for you to get her in mood. Pay proper attention to her face, neck, shoulder and lips. Some erotic massage techniques may prove handy in the foreplay. Make sure you make ample of eye contact during the entire process.
  4. Be gentle in your caresses: Most women do not prefer rough actions prior to engaging in sexual activities. Women crave soft and sensual touches on their body. Caress your way to her erotic zones with slow and prolonged touches that make her crave for you more. Gentle touches will arouse her and get her in the mood.
  5. Pay attention to her like and dislikes: ask her about her sexual likes and dislikes, such intimate confessions are known to arouse her sexually. Use her likes to your advantage. You will be surprised how quickly she will get aroused with your considerate approach.
4206 people found this helpful

I am 23 years old, I am losing hair at center part. Can someone suggest any medicine which I could use. I am using bringraj hair oil.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
I am 23 years old, I am losing hair at center part. Can someone suggest any medicine which I could use. I am using br...
Dear lybrate user: There can be many reasons related to Hairfall. First of all look if any thyroid related problems are here or not, get it checked. secondly any cosmetics related allergies or not ? There are chances of Hereditary factors also. You can apply Trichup Hair pack and take Trichup capsules of Vasu company and apply Gunjadi Tailam. Consult me privately for any assistance
2 people found this helpful
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Hi I am vinod kumar 26 years old. I having snoring problem due to this I am not going anywhere to my relatives and avoiding outing with my family and friends. So can you guys please provide me solution for this.

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
Hello Mr. Lybrate-user. Make life style changes and dietary modifications first. Regular exercises, wt reduction and good sleeping habbits for 3 months then ent consultation to assess your airway.
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What diet should i have after a minor surgery of leg toe. What should be the precautions to be taken?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What diet should i have after a minor surgery of leg toe.
What should be the precautions to be taken?
Take a diet full in protein and other essential nutrients like zinc, copper, magnesium. You can take a multivitamin with your daily diet. Also try to eat plain home made food.
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Hi, I have become superstitious ex if I do not do that then something bad will happen and things like that plus I think about the unusual things .please tell me how to remove these things from my life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I have become superstitious ex if I do not do that then something bad will happen and things like that plus I thi...
Dear Lybrate user. Being extremely superstitious and being anxious and apprehensive about a superstitious belief, comes under obsession and anxiety disorder. If you really have grave superstitious beliefs and related apprehension and anxiety, you will need Cognitive Behavior Therapy (CBT). CBT will help you overcome these issues. Take care.
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My hair is changing in to white colour day by day how can I cure from this problem.

MD - Dermatology
Dermatologist, Pathanamthitta
My hair is changing in to white colour day by day how can I cure from this problem.
Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys.
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My 11 months old baby is suffering from cold badly. She face difficulty to breathe while sleep and taking feed. What to do?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 11 months old baby is suffering from cold badly. She face difficulty to breathe while sleep and taking feed. What ...
Probably she is having her nostrils block. Instill saline nasal drop in each nostrils 3 to 4 times in a day. If there is no relief, consult your pediatrician.
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My age is 18. I am getting some white hairs. What should I do. I think it is due to ghaziabaad's hard water. Any cure?

BHMS
Homeopath, Faridabad
My age is 18. I am getting some white hairs.
What should I do. I think it is due to ghaziabaad's hard water. Any cure?
These are the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all you should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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I am 25 years old baby nursing mother. My daughter is now 1 years old. Since last 3 months I am suffering from the problem of forgetting. I forget things. Even I think about 2 min before. And before marriage I had a very sharp mind. I was very good in studies. After my marriage it is started that I am forgetting thing. Sometimes it is very dangerous. I forgot to off gas stove . Now I am scared about my future. My baby could be affected with my forgetting problem. I think I will do it and I forget. Yea I have some family problems also. I always think about somethings. Which are hurting me. I am always in a deep thinking. I am alone at home I have no one to share my feelings and pains. Now please you suggest me what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old baby nursing mother. My daughter is now 1 years old. Since last 3 months I am suffering from the pr...
There is something stressing you to cause this extent of forgetfulness. You must meet with a counselor and discuss and deal with this stress. It could be something temporary and with talking about it the matter may disappear and your memory will certainly return. You may additionally choose to do some of the recommendations mentioned below: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Physiotherapy For Spinal Cord Injury

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Physiotherapy For Spinal Cord Injury

A spinal cord injury is damage to the spinal cord. It’s an extremely serious type of physical trauma that’s likely to have a lasting and significant impact on most aspects of daily life.

The spinal cord is responsible for sending messages from the brain to all parts of the body. It also sends messages from the body to the brain. We are able to perceive pain and move our limbs because of messages sent through the spinal cord.

If the spinal cord sustains an injury, some or all of these impulses may not be able to ‘get through’. The result is a complete or total loss of sensation and mobility below the injury. A spinal cord injury closer to the neck will typically cause paralysis throughout a larger part of the body than one in the lower back area.

Causes-

A spinal cord injury is often the result of an unpredictable accident or violent event. The following can all result in damage to the spinal cord:

  • a violent attack such as a stabbing or a gunshot
  • diving into water that’s too shallow and hitting the bottom
  • trauma during a car accident (specifically trauma to the face, head and neck region, back, or chest area)
  • falling from a significant height
  • head or spinal injuries during sporting events
  • electrical accidents
  • severe twisting of the middle portion of the torso

Symptoms -

Some symptoms of a spinal cord injury include:

  1. problems walking
  2. loss of control of the bladder or bowels
  3. inability to move the arms or legs
  4. feelings of spreading numbness or tingling in the extremities
  5. unconsciousness
  6. headache
  7. pain, pressure, stiffness in the back or neck area
  8. signs of shock
  9. unnatural positioning of the head

If you suspect that someone has a back or neck injury:

  • Don’t move the injured person – permanent paralysis and other serious complications may result
  • Call 911 or your local emergency medical assistance number
  • Keep the person still
  • Place heavy towels on both sides of the neck or hold the head and neck to prevent them from moving until emergency care arrives
  • Provide basic first aid, such as stopping any bleeding and making the person comfortable, without moving the head or neck

Treatment

Treatment should be focused upon that individual and tailored specifically to their condition. A treatment programme is formulated following a thorough physical assessment which might include:

  1. Stretching activities to maintain muscle and tendon length and reduce or keep muscle spasms/spasticity to a minimum.
  2. Flexibility and strengthening exercises for the whole body.
  3. Breathing exercises to maximise lung function and prevent chest infection.
  4. Balance and posture exercises which can help to reduce pain associated with poor posture and balance impairment and ensure correct transfer techniques (in/out of wheelchair, bed, toilet/bath, car etc.)
  5. Functional activities to improve fundamental movement patterns such as rolling over and sitting up, and standing where appropriate.
  6. Walking re-education, if there is sufficient muscle activity and power in the legs.

Your physiotherapist might also be able to advise an individual on use of appropriate equipment such as wheel-chairs and pressure releasing cushions, exercise equipment and electrical muscle stimulators.

Prevention

Because spinal cord injuries are often due to unpredictable events, the best you can do is reduce your risk.

 Some risk-reducing measures include:

  1. Always wearing a seatbelt while in a car
  2. Wearing proper protective gear while playing sports
  3. Never diving into water unless you’ve examined it first to make sure it’s deep enough and free of rocks 

    If you wish to discuss about any specific problem, you can consult a physiotherapist.

4414 people found this helpful

Yesterday I said that I have a concentration problem, that means I can't concentrate on ot her thing apart from my job, basically I want to say that I can't concentrate on my studies .what should I do to get out of this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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Doing masturbation increases testosterone levels? Which one is good either having high level of testosterone or with low level of testosterone? Does testosterone effects hair loss?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Doing masturbation increases testosterone levels? Which one is good either having high level of testosterone or with ...
Hello- Masturbation doesn't seem to affect testosterone levels in any significant manner. However a long-term abstinence can reduce serum Testosterone. Having an ejaculation does not acutely affect testosterone levels. Ejaculating to the point of “sexual exhaustion” can make it harder for your body to utilize testosterone.
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I am 27 years old male, I am very thin and underweight. So how can I gain my weight.

BHMS
Homeopath, Delhi
I am 27 years old male, I am very thin and underweight. So how can I gain my weight.
Hello,you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert. *Avoid fried food. *Avoid stress and anger. *Take a sound sleep. *Take milk twice a day *Include fruits,vegetables in your diet.
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I am suffering from pimples and acne on my face and some black dot like scars are also available then how can I Prevent from it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from pimples and acne on my face and some black dot like scars are also available then how can I Preve...
Dear lybrate user, you may apply listerin at present on your face for one hour for five days first. After that wash your face. This is home remedy as you know there are so many causes and types of pimples. Sometime these are pustular and irritating and some time small size like prickly heat. So you must consult privately with all details for homeo treatment and naturopathy treatment so that you may be cured properly and get rid of this problem.
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I am 22 year female I want to increase my height with in weeks please suggest me a method.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I am 22 year female I want to increase my height with in weeks please suggest me a method.
HEIGHT GROWTH IS UNDER CONTROL OF HGH Human growth hormone (HGH) is a vital component of the human endocrine system. It is secreted by the pituitary gland, a small gland located at the base of the brain that produces several hormones. In childhood and adolescence this hormone is necessary to promote growth in height.  In adulthood, its presence leads to a healthier body composition and is responsible for such important jobs such as: Keeping your body lean Decreasing fat accumulation Strengthening your bones Protecting your organs from the decline that occurs with age Promoting more rapid hair and nail growth Improving circulation Giving a more favorable cholesterol profile Helping protect you from the consequences of aging Unfortunately, natural production of HGH declines as you get older. This progressive deficiency, beginning for most in our 20s, leads to a reduction in lean body mass and bone mineral density, an increase in body fat – especially abdominal, and a worsened cardiovascular risk profile. All in all, you begin to look and feel older as HGH declines. The ways we can stimulate this again in Natural way is to do the following things: EAT more of Fresh Fruits and vegetables. Include more of calcium containing foods like dairy products, Increase Intake of Vitamin D ,you can get it from Mushrooms, Fish,Tofu, eggs. Also add Zinc in diet through peas, almonds, walnuts, peanut butter egg. Start doing Bhastrika pranayam for 15 mins once daily followed by Anulom Vilom 15 mins (start from 2 mins and later increase as per your energy levels) followed by (do alternately alternate asanas or you can do all as per your time & Energy )Taad Asana 5 repetitions, Vrikshaasana 5reps, Surya Namaskar 2 repetetions, adhomukh shwan asan 5, Trikonasan5 and lastly do shawaasan for 5-10 mins.
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My age is 19 years. I am so thin. My weight is 50 kgs and my height is 6 ft. Plzz tell me how to increase weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 19 years. I am so thin. My weight is 50 kgs and my height is 6 ft. Plzz tell me how to increase weight.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Is drinking one cup of milk with pinch of haldi is advisable for diabetic patient or not.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Is drinking one cup of milk with pinch of haldi is advisable for diabetic patient or not.
Diabetics should not consume buffalo milk,it should b cow's milk or a skimmed milk,without sugar. Haldi is anyways good for ur health.
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I am having severe burning sensation in my urethra. Urine culture is normal. Have enlarged prostate. Taking medicine darilong and sildura 8mg. But no appetite and no sleep at night. Hv to go to toilet many times. Pl help.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I am having severe burning sensation in my urethra. Urine culture is normal. Have enlarged prostate. Taking medicine ...
Hi dear -u should go for ultrascan test and come with report. Upload here inbox -u can take homeo med ;-- arsenic 1m --3 times aday--4 days and report me here inbox.
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