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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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Sir I recently got married. I am unable to satisfy my partner in sex life. I have a small penis. Is there any medicine or exercise to increase it.
Sleep is an important physiological function for living beings. It provides much-needed rest for the body, brain and mind. Many psychological disorders begin with sleep disturbance. Decrease or impaired sleep can be due to many reasons. Day to day stress can also affect the sleep-wake cycle.
There are many myths about sleep medicines. However given by a trained doctor they are safe.
Here are a few nonpharmalogical, sleep hygiene tips:
1. Maintain a regular wake time.
2. Go to bed only when sleepy.
3. Do not remain in bed for more than 20-30 minutes while awake.
4. Use the bed only for sleeping and sex.
5. Get up at the same time every day.
6. Avoid looking at bedroom clock.
7. Avoid tobacco, alcohol, caffeine near bedtime.
8. Exercise during morning or afternoon.
9. Eat a light snack before bedtime if hungry.
10. Do something relaxing before bedtime?
11. Do not nap during the day.