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Treatment & Management of Braces
Treatment of Tetracycline Stains
Root Canal Treatment
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I underwent RCT with crown for my premolar tooth on lower jaw on august 2014. I have swelling on the gum below the RCT tooth since november 2015 which is not painful to touch but when pressed hard it pains a little. My dentist asked me to get X ray done, which according to him is that the RCT is fine but there is a gap between the RCT tooth and the next molar tooth which is causing the swelling due to accumulation of food. Now my dentist is asking me to get the crown removed and place a new crown to fill the gap. Whether my dentist is right? Whether there is any other alternative? Is it a serious problem?
Good oral hygiene involves:-
1. Brushing your teeth for two to three minutes twice a day (in the morning and at night), preferably with an electric toothbrush
2. Using toothpaste that contains fluoride (fluoride is a natural mineral that helps protect against tooth decay)
3. Flossing your teeth regularly (preferably daily)
4. Not smoking
5. Regularly visiting your dentist (at least once every one to two years, but more frequently if necessary)
Sir, I brush daily and properly and still teeth are not white, I have never chewed wrong things, plzz suggest how can I whiten my teeth.
I have a dental problem On right side molar teeth I have a teeth in which is a hole whenever I try to eat something from that side it hurts what should I do to get over this problem I have a habit of eating different types of chocolates which I have managing to eat less and less.
My age is 21 there are gaps in my teeth I want to go for smile treatment is it ok at this age? I stay in Delhi can I know the cost of the treatment? Any emi plans?
sir, i am experiencing pain in the right cheek joint while taking food.as my mouth had small opening pain is considerable i am told that the existing problem is due to severe attrition and also due to deep bite as per the first hand information 18 teeth equires pct(all 8 molars ,top 4teeth due to ,misalignment, and bottom 6 as nerves r exposed).all 28 teeth requires capping. my request to dentists is pl throw some light regardig(1)anticipated cost of rct (2)capping or crowns cost for all 28teeth with pfm type with recommendation of reputed mfg( 3)time of completion (4)after going through this will the joint pain under control as regarding me i am 62 years old retired person with diabetic ,ht,thyroid,(all under control(almost normal) with medicines and pure vegetarian as the issue is big i need some guidelines from expert pannel to take right decission.thanks
I am a 22 years old boy. When I am drinking cold water then a little bit of pain is occurring in my teeth. What should I do?
Sir, My Friends, His Teeth Very pain and This Problems Success, you Or Cold Time Much Pain, Solution this Problems, Very Much Thanks You, Sir.
I am suffering from dental cavities although I am using Doctor's prescribed toothpaste but it does not works properly. Can you give me any another workable suggestion to get rid from it?
I am 33 years old male, I have pain in teeth vain and also sometimes throat cyst pain. Kindly suggest what to do.
I am a 23 year of student. I have a problem in my mouth. My teeth bleeding. I think it is called payriyaa. So what should I do sir?
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.