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Dr. Sonawane

Gynaecologist, Pune

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Dr. Sonawane Gynaecologist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sonawane
Dr. Sonawane is an experienced Gynaecologist in Narayan peth, Pune. Doctor is currently associated with Ambilodha Hospital, Narayan Peth in Narayan peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonawane on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Ambilodha Hospital, Narayan Peth

Near Neelayam Theatre, Narayan Peth, PunePune Get Directions
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I am 31 years female having PCOD Problem? I have twin kids and my thyroid level are normal.

General Physician, Nashik
I am 31 years female having PCOD Problem? I have twin kids and my thyroid level are normal.
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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We have used unwanted kit and my wife bleeding from day 2 how long will it takes to get normal.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, the bleeding may last for a week and then a follow up ultrasound is required to confirm completion of abortion. Regards.
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Can I diet during the beginning stages of pregnancy? If the answer is yes. Will dieting harm the formation of my baby?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Can I diet during the beginning stages of pregnancy? If the answer is yes. Will dieting harm the formation of my baby?
Dear user. I can understand. There is a specific prescribed diet pattern for pregnant women and especially in the beginning your pregnancy you should follow that prescribed diet. If you don't follow the prescribed diet pattern, the child may be malnourished. Please consult your gynecologist to get advice and diet chart. Take care.
1 person found this helpful
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Litchi Health Benefits

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Litchi Health Benefits

Litchi (lychee) health benefits:-

1] Antioxidant – litchi (lychee) is a very good antioxidant fruit. It has good amount of vitamin c and flavanoids that protect the body from oxidative stress. Hence litchi (lychee) is a good anti-ageing fruit. It keeps the body’s organs and skin free from oxidative damage. Litchi helps in improving overall immunity of the body. Litchi helps in cases of inflammations and cancers. Litchi contains quercitin and kaemferol which may be helpful in reducing the cancer cell proliferation.

2] Prevents from heart diseases – litchi has good amount of poly-phenols and soluble fibre pectin, both these nutrients helps in binding up the excess bad cholesterol and removing it from the body. Hence it helps in maintaining a good blood flow to heart and reduces the risk of cardiovascular diseases and maintains blood pressure near normal.

3] Helps in formation of blood cells – litchi have a good amount of all those nutrients that are required for blood cell formations viz – vitamin c, iron, folate, copper, manganese and magnesium.

4] Helps against degenerative diseases – the amazing amount of vitamin c in litchi helps in protecting against all degenerative diseases (increasing age-related) like arthritis, asthma, atherosclerosis, heart disease, diabetes, osteoarthritis, diabetes, cancers and many more.

5] Beautiful skin -litchi contains oligonol which helps in reducing fine lines and dark spots on the skin. Litchi can be used as face packs too. The vitamin c helps in slowing the ageing process. Litchi helps in keeping the skin hydrated and the copper in litchi helps in speeding up the healing process of the damaged skin.

6] Beautiful hair – litchi’s excellent vitamin c content helps in maintaining good micro circulation. It helps in providing good blood flow to the hair follicles. Vitamin c, along with b vitamins helps in obtaining healthy, lustrous, and shining hair. This small fruit is a store house of health benefits.

2 Exercises to Correct Your Standing Posture

Physiotherapist, Noida
2 Exercises to Correct Your Standing Posture



During these exercises you are exaggerating improved standing alignment.This will probably feel foreign and unnatural to you in the beginning. It is best to do these exercises for short periods of time (5-20 seconds), frequently(3-5 times/day) until you feel that improved alignment is occurring more consistently and automatically.It is most beneficial to adjust your standing posture with these exercises during those activities or times when you tend to exhibit poor alignment.

Attempt to perform your postural adjustment exercises during times when you are standing in one place, for example, morning and evening bathroom times, while waiting for elevators, while in line, etc. keep the adjustment exercise easy and relaxed. 

Use calming breaths and the images recommended and perform the postural adjustment while watching yourself in a mirror (sideways). You should be able to see the improvement immediately. Allow the image of your “new”posture to sink into your mind’s eye while you watch.The following examples include some of the most common problem standing postures. Each example includes a recommended postural standing posture. 

Each example includes a recommended postural adjustment exercise to help minimize the problem immediately, and the appropriate structural re-balancing exercises are also listed. If you recognize any of the poor alignments as being similar to your own, perform the postural adjustment exercises as recommend. Ignore the postures and recommendations that do not look like your alignment.



A. This pelvic position causes the abdomen to stick out in front and the buttocks to stick out in back. This alignment is probably the chief cause of low back pain while standing.

B.  Your pelvic bowl is tipped forward so that the water tends to spill out the front- this causes an increased arch in your low back.


 Level the pelvis.      

A.     Gently tilt your pelvic “bowl” so that the front “brim” moves p and under you- so that the water is leveland tranquil (not held tensely).

B.      Gently lift up and in with your lower abdominal muscles to help lift the front of the pelvis. Think of pulling your abdomen in away from the waist band of your pants. 

Allow your low back to relax and lengthen into less of an arched pattern. Bring your tail down and under you by gently tensing the buttocks muscles.

Note: do not pull the chest down toward the pelvis. Bring the front of your pelvis up under your upright chest. 

It is common to feel some minor low back discomfort when first attempting this adjustment. Make sure to keep the adjustment gentle, with a comfortable amount of muscle tension.

I haven't got period for 3 months I took tablet also but I am not getting periods is thr is a chance of pregnant.

Homeopath, Chennai
I haven't got period for 3 months I took tablet also but I am not getting periods is thr is a chance of pregnant.
Check whether you have hypothyroidism and it can be pcod. Try to avoid all junk foods and avoid using the smart phone and try to do regular exercise for at least 45 minutes a days without fail. Take nutritious home made food only. Have more green spinach and vegetables. Best for now to check with a near by gynecologist.
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My husband now caught over whattsap having an extramarital affair. He says its only from last 4 months since he felt I am avoiding him, but he was really happy with me and I found the chats only last week since the phone is always locked by fingerprint, accidentally I found and only few chats which want deleted were seen. Our marriage was on may 2016. He was continuing chat with her ex who was also married even after our marriage. Since I found those beyond limits I stopped it. But now another. What I have to do now.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
My husband now caught over whattsap having an extramarital affair. He says its only from last 4 months since he felt ...
Dear lybrate-user, I hope you are doing ok. I am sorry that your husband is having an affair, I can only imagine how you must be feeling. But pls remember that it's not your fault so don't blame yourself. People are unfaithful because of various reasons. The decision to go outside ones marriage is purely our own, we have to take responsibility for that. Having said that, how is he behaving now? Has he admitted to the affair? I would suggest that you have an honest conversation with him, about what this woman means to him, is she is the only woman he has been involved with post marriage etc? I would also suggest couples counselling, this will help you and him reach a decision about the marriage and help you resolve a lot of the things that may not be working in the marriage if you decide to stay together. For now, pls compose yourself, stay calm, deep breathe and think with a clear head. Instead of getting angry and focusing on the problem, focus on the solution. Hope things work out for you. All the best!
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I am a 19 years old female unmarried. I have irregular periods since from 6 months. What should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am a 19 years old female unmarried. I have irregular periods since from 6 months. What should I do?
You need a few blood tests done- complete blood count, thyroid function tests, serum fsh, lh, prolactin and usg pelvis. Its best to see a gynaecologist with these so that medicines can be prescribed depending on the results. Also if you are overweight please try to reduce weight as it helps in normalising periods.
2 people found this helpful
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M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Miracles of water therapy

Several chronic diseases for which no cure has been found, can be cured by a simple method called water therapy. The japanese sickness association confirms that several diseases such as headache, hypertension, obesity, diabetes, arthritis, rheumatism, sinusitis, rhinitis, bronchitis, bronchial asthma, hyperacidity, gastritis, dysentry, constipation, irregular mensuration, urogenital problems etc can be cured by water therapy.

Though it sounds incredible, it has been proved factual and is recommended by several doctors as well. Human health depends mainly on the digestive system.
Drinking ordinary potable water helps clean the gastrointestinal tract and the blood, thereby remove toxins from the body. Thus many of the ailments are cured by practising water therapy.

How to practise?
The method of water therapy is simple, easy and inexpensive. Early in the morning, before attending to any of the morning chores, 5 glasses of water should be taken at one stretch. You may give a short break. Do spot walking for a few minutes and then drink rest of the water. Take necessary precaution against impurities of water. Water should be boiled and cooled if purity is suspected.

For the next 45 minutes to one hour after drinking water, no other beverage or eatable should be taken. After supper one should not have any stimulating beverage or a soft drink.

During the first few days of therapy, one may pass urine 3-4 times within one hour after drinking water. Some may have even loose stools. But in a short period everything comes back to normalcy and symptoms of relief from the disease will be seen.

Person suffering from arthritis and rheumatism should take water therapy three times a day in the first week and thereafter may practise it once in a day. While practising water therapy, water should be taken two hours after meal and not before that.
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