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Dr. Sonawane

Gynaecologist, Pune

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Dr. Sonawane Gynaecologist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sonawane
Dr. Sonawane is an experienced Gynaecologist in Narayan peth, Pune. Doctor is currently associated with Ambilodha Hospital, Narayan Peth in Narayan peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonawane on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ambilodha Hospital, Narayan Peth

Near Neelayam Theatre, Narayan Peth, PunePune Get Directions
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6 Best Substitutes Of Grapeseed

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Bangalore
6 Best Substitutes Of Grapeseed

Do not worry if you run out of the healthiest oil in the kitchen because here is a list of some of the best grapeseed oil substitutes.

Grapeseed oil substitutes
The best grapeseed oil substitutes are olive oil, canola oil, coconut oil, corn oil, sesame oil, safflower oil, and sunflower oil, which have a similar high smoking point.

Olive oil
This oil can also be substituted for grapeseed oil when making mayonnaise due to its emulsifying properties. The ‘lite’ variety of olive oil is as flavorless as the grapeseed oil.

Canola oil
This oil is a good alternative for grapeseed oil when baking. Canola oil is cheaper and its fat composition is similar to grapeseed oil. However, beware of its side effects on brain health.

Coconut oil
Substitute grapeseed oil with refined coconut oil, if you want an odorless and flavorless alternative. For deep frying, remember, it is the unrefined variety that has a high smoke point.


Corn oil
Corn oil is a less expensive and healthy substitute for grapeseed oil. It can be used for cooking and frying both.

Sesame oil
Sesame oil is a good alternative to grapeseed oil when making chinese or malay cuisine. However, use it sparingly as it has a pungent taste and aroma.

Sunflower oil
The neutral flavor of sunflower oil makes it a good grapeseed oil alternative. It can be used for deep-frying foods like french fries and meats.

Other
Grapeseed oil can also be substituted with the following for salad dressing:

2 people found this helpful

Sir/madam my daughter 18 years old. She suffer from monthly periods are not correctly in time. I was consult two more gums specialist. thyroid, and bloods, ultrasounds, so many test. But every month don't comes periods. Test reports are nil. So I was go on my echs hospital we are given multivitamin tabs. But no result still three months more but not periods come. So give advise me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir/madam my daughter 18 years old. She suffer from monthly periods are not correctly in time. I was consult two more...
Hello, you are likely suffering from PCOD and experiencing anovulation. She has to be placed on low dose oc pills for next 3 months to regularise menses if pregnancy has already been ruled out after giving a withdrawal bleed with progesterones.
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Healthy Lifestyle Habits And Personal Care For Every Woman!

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
Healthy Lifestyle Habits And Personal Care For Every Woman!

Balancing the personal and professional life can be quite taxing. In the process, women often neglect their health. Work is important but not more than your health. Women of reproductive age should be extra careful. Many women particularly suffer from gynecological problems (PCOS, menstrual problems, endometriosis, uterine fibroids, to name a few). Thus, following a healthy lifestyle is the key to a healthy body (physical, mental as well as emotional). Health issues, no matter how minor, should not be left unattended.

Maintaining a healthy lifestyle:
A healthy lifestyle can help ward off many unwanted health complications (especially gynecological problems).

  1. Eat a Healthy Diet. Many women live by fast foods. While burgers, pizzas, and fried foods may satisfy your taste buds, your body and overall health will have to bear the brunt. Once a while, pampering yourself with fast foods is fine, but do not make it an everyday practice. Include more of fresh fruits and vegetables in your diet. A healthy and balanced diet takes care of many gynecological disorders, including menstrual problems. Keep your body well hydrated.
  2. Obesity. Obesity can wreak havoc in a woman's life, irrespectively of their age. It is one the underlying factors responsible for PCOS (Polycystic Ovarian Syndrome) and other hormonal disorders. Thus, maintaining a healthy body weight becomes very important.
  3. Do not Compromise on your Sleep. On an average, a woman needs between 6-8 hours of sleep daily. A sound and healthy body can work better. Try and follow a healthy sleeping routine. Ideally, you should retire to bed by 10 pm and wake up by 6 am. Avoid stress and anxiety as much as you can. Too much stress can cause a hormonal imbalance with serious complications.
  4. Physical Activities and Workouts: Exercise and meditation act as a tonic for the body. You may lead a hectic life but 30 minutes a day is all that you need to refresh and rejuvenate your body. You will be able to kick-start the day with a renewed vigor and zeal. Women who are on the healthier side of the scale and have been trying hard to lose weight are sure to benefit from this.
  5. Annual Health Check-ups. Healthy or not, women (of all age groups) should go for annual health check-ups. Many health problems get complicated and almost untreatable due to late diagnosis. There is no point in taking chances with your health. Nobody can understand or know your body better than you. If you notice anything unusual (especially in your breast), immediately consult your physician. Self-awareness is essential.

Here are a few important personal care and hygiene that every woman should follow diligently

  1. Practice healthy vaginal hygiene. Wash your vaginal area daily. You can use warm water to clean the area.
  2. Avoid douching, use of perfumes and scented soaps in your vagina and adjacent areas. It can affect the pH of your vagina, resulting in infections.
  3. Always go for safe and healthy sex. Unprotected sex may cause STD (Sexually Transmitted Diseases) and infections (bacterial, viral or yeast).
  4. Keep a record of your menstrual cycle every month. Make it a habit to change your sanitary napkins frequently during periods.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3817 people found this helpful

Hi, I am 20 and I had unprotected sex with my girlfriend, I had sex on 4th may and she had her periods from 25th april to 1st may, I had used the pullout method, and dint cumm inside her, but I am worried! If she gets pregnant! what are the chances of her getting pregnant! And any home treatment to check if she is pregnant? Apart from test kit?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, I am 20 and I had unprotected sex with my girlfriend, I had sex on 4th may and she had her periods from 25th apri...
You did sex on probably the 9th or 10th day of her cycle which is not the safest period for sex. Even if you pulled out, that does not undermine the possibility of her getting pregnant. The best possible way is to watch out for her next scheduled periods. If she misses them she might be pregnant which you can check using the upt kit. If she gets a normal period on schedule you can relax.
1 person found this helpful
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During pregnancy if mom is not lying on bed then fetus is not having food properly inside the womb. If pregnant mother use to lying on bed it will help the baby to get food from her mother. Is it true?

MBBS, DGO
Gynaecologist, Mumbai
During pregnancy if mom is not lying on bed then fetus is not having food properly inside the womb. If pregnant mothe...
ya it's true..preferable to lie on left lateral position..never lie in supine position..it obstructs major blood vessels partially.
1 person found this helpful
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While making out, the tip of my boyfriend's penis entered my vagina (I haven't had sex yet, we were trying to, but even for the tip it was paining). I feel there was a precum. Should I be worried?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
There is a possibility of pregnancy because the precum does contain some sperm. Also, there is no requirement for complete penetration of vagina to cause pregnancy. That is a misconception.

Hi, after taken GINLAC-V and ciplox-tz. 2 days later I was having a odourless excessive watery discharge from my vagina. And my virgina hurts. Pls help me. What can I take.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Usually after using such vaginal tablets the discharge increases for the time being. But if still itching is present then apply antifungal ointment and consult a doctor.
3 people found this helpful
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On 8 august my lh was 26.47 fsh 7.07. Doc said you have pcos and gave krimson for 2 months and I got withdrawal bleeding plus he asked to take metformin 500 mg daily. My lmp wss 21 oct that was withdrawal bleeding and I did not take krimson then. I. E for this month. I repeated my test and now my lh is 5.2 and fsh 2.4 what does it mean. Am I improving.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
On 8 august my lh was 26.47 fsh 7.07. Doc said you have pcos and gave krimson for 2 months and I got withdrawal bleed...
Do not stop medicines without consulting your doctor. Improvement is difficult to tell in such a short period and not possible with these tests.
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Hello Dr. my wife is approx 50 days pregnant Should we do sex or not and when should we stop doing sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello Dr. my wife is approx 50 days pregnant Should we do sex or not and when should we stop doing sex.
Dear user. Sex with a pregnant lady should be avoided strictly for about 14 weeks and then from 25th week. If you venture into sex during these periods, there are chances of abortion. Please restrict your sexual feelings for the sake of your wife and child. Take care.
1 person found this helpful
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