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Dr. Sonali Bhojane

Orthopedist, Pune

500 at clinic
Dr. Sonali Bhojane Orthopedist, Pune
500 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sonali Bhojane
Dr. Sonali Bhojane is one of the best Orthopedists in Fatima Nagar, Pune. She is currently practising at Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Bhojane on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#15,KPCT Mall, Fatima Nagar. Landmark: Near to Coffee Day & Reliance Mart, PunePune Get Directions
500 at clinic
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I am 27 year old having backache problem & want to loose weight what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep (don't sleep immediately after your meal) -regular intensive physical activity take calcium rich natural food sources & expose in morning sunlight for vitamin d absorption.

When I am driving my bike my hand has been damaged I got treatment but after long time its getting pain again can I take one more treatment are any solution is there for my problem.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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When I am driving my bike my hand has been damaged I got treatment but after long time its getting pain again can I t...
. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

Dear sir I am Chandra babu I'm not feeling well due to knee pain so please suggest knee treatment thanks do the need full.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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Dear sir I am Chandra babu I'm not feeling well due to knee pain so please suggest knee treatment thanks do the need ...
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. This will greatly help. Although some herbal medicines might also help you but after proper history taking.

I am 30 years age and am having severe back pain and ligament tear in right knee. Kindly assist whether homeopathy can be helpful.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am 30 years age and am having severe back pain and ligament tear in right knee. Kindly assist whether homeopathy ca...
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.

I am a 60 yrs old female suffering from mild hypothyroid, osteoporosis, high cholesterol and low wbc count. Please suggest treatment.

Diploma in Radio-Diagnosis
Radiologist
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--no fat. -low salt' -reports of tsh, cholesterol, vit d in blood. -only green vegetables -start, brisk walk, 3km/day, -click on private conversation fo further treatment.

Using HEAT and COLD THERAPY for Muscle and Joint pains.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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Using heat and cold therapy for muscle and joint pains.

Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.

How does heat therapy help reduce swelling and pain?
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms.

At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels.

How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.

Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues.

Professional health care providers such as physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.
Using HEAT and COLD THERAPY for Muscle and Joint pains.

Clashed my left knee on the ground when it was raining, any remedies to get it better because I need to start practising my martial art soon, as I am a Taekwondo player.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Clashed my left knee on the ground when it was raining, any remedies to get it better because I need to start practis...
If there is no open wound then apply ice pack and volini gel for twice a day and avoid strain till relief. Otherwise physiotherapy treatment for 5 days

Hey my name is Manoj Parmar sir. I am 23 years old. I am suffering from sciatica disease. Please treat it forth and forth exercise Regards Manoj parmar.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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To manage sciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities one is able to tolerate. Best wishes.

My wife suffered fever and joint pain on 4th September. After only one day taking medicine her fever had gone. But pain continues till now and the main concern is that she is complaining acute pain in her left shoulder, neck maximum left portion. As per these symptoms please suggest some medicine and specialist by which she can be cured.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My wife suffered fever and joint pain on 4th September. After only one day taking medicine her fever had gone. But pa...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.

Hello my age is 55+ and I am suffering shoulder freeze problem from last 1 year. My sugar n b. P is normal. I concerned many doctors but of no use. Please give me any useful advice. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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You need to do vigorous exercises and some treatments how far can you lift the arm in the front and side ways can you scratch your back reply I can help you and consult privately to have a detailed discussion to solve your problem.

I am 30 years old last couple of months I m facing spondylosis problem, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1.Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. 2.Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. 3.Avoid physical and mental exertion. 4.Get a good night’s sleep. 5.Have regular, gentle body massage with lukewarm sesame oil. 6.Dhanurasan and Ujjai Pranayam are highly recommended. 7.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 8.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).....

My friend Both the legs are having swelling, also check the kidney panel report is normal, what could be the reason please help.

Internal Medicine Specialist
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My friend Both the legs are having swelling, also check the kidney panel report is normal, what could be the reason p...
Common causes are kidney dysfunction, decreased serum albumin level and improper functioning of heart.

Hi, I am 38 old male, pure vegetarian. I was feeling muscle pain (hands) and also I m suffering of cervical pain from the past 1 year. And doctor advised me metilda forte for 3 months. After the course I felt better for few months but from the last few months I can feel some pain in neck. Do I need to take the metilda forte again because Dr. told me that vegetarian normally has low levels of vitamin b12. Or do I need to go to path labs to get b12 levels tested.

MBBS
General Physician
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Hi, I am 38 old male, pure vegetarian. I was feeling muscle pain (hands) and also I m suffering of cervical pain from...
Already you have taken the medication so reports will not be diagnostic and instead of metilda forte I will suggest you to take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.

My mom's feet hurt inside the kneww. There is nothing swollen or anything, but she says the nerves in the knees pain when she sits or stands. Please recommend what to do.

MS - Orthopaedics, MBBS
Orthopedist
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My mom's feet hurt inside the kneww. There is nothing swollen or anything, but she says the nerves in the knees pain ...
Hello lybrate user, kind get her radiological assessment in the form of x-ray of bilateral knee joints in standing weight bearing position and refer back. Mostly it may be osteoarthritis of the knee joint. God bless you.

Dear doctor, I having trigger fingure in my left hand in ring finger for last many months. I have consulted many doctors allopathic, homeopathy, am etc. But of no use. Last allopathic doctor has advice me for surgery. Kindly advice me what to do. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Actually to be honest with you, if your triggering is significant, then it is wise to get surgical release done as it is a very small day care procedure and very safe as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

I am suffering from Ganglion at the back of my Wrist since 4 years. What to do? Please help me.

MBBS, MS - Orthopaedics
Orthopedist
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I am suffering from Ganglion at the back of my Wrist since 4 years. What to do? Please help me.
If it is not painful, wait for some time more. It may settle down of its own. Anyway you may show me a photograph & x rays of ganglion.

Backache I have.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Backache I have.
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.

I'm suffering from back pain I used protein for muscle development and i'm still going for work outs. Sometimes its pains sooo much I can't do anything.

MBBS, MS - Orthopaedics
Orthopedist
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I'm suffering from back pain I used protein for muscle development and i'm still going for work outs. Sometimes its p...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I'm suffering from head ache in the centre of head and neck pain, nerves tingling inside body like a shock circuit I'm scared i'm feeling that I'm going to die shortness of breath I can't sleep somebody help me out.

M.D.(AM), B.A.M.S.(PB)
General Physician
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I'm suffering from head ache in the centre of head and neck pain, nerves tingling inside body like a shock circuit I'...
you may be having anxiety neurosis or cervical problem,,do not worry dear , take proper sleep , avoid pillow under head during sleeping,,, take ashwgandadi cap at night ,,remain calm , read some books ,do exercise , Exercise will bring fatigue , which in turn bring sleep..ok take care
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