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Dr. Sneha

Ayurveda, Pune

100 at clinic
Dr. Sneha Ayurveda, Pune
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sneha
Dr. Sneha is a popular Ayurveda in Baner, Pune. Doctor is currently practising at Kerela Ayurvedic Treatment & Medicine Center in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sneha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No 4 Madhav Shri Dagdabai Smriti Sadan, Baner,Landmark: Opp Food Bazaar, PunePune Get Directions
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Tips For Kidney Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips For Kidney Health

7 secrets to kidney health

You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life.

1. Hydrate, but don’t overdo it. 

“contrary to popular belief, no studies have proven over-hydration as an effective practice in enhancing kidney function,” so, while it’s always a good idea to drink enough water, drinking more than the typical four to six glasses a day probably won’t help your kidneys do their job any better.

2eat healthy foods.

 Your kidneys can tolerate a wide range of dietary habits, but most kidney problems arise out of other medical conditions like high blood pressure and diabetes. Because of this, he suggests you follow healthy, moderate eating habits to control weight and blood pressure. 

Preventing diabetes and high blood pressure will help keep kidneys in good condition.

3. Exercise regularly. 

If you’re healthy, getting your exercise is a good idea because, like healthy eating habits, regular physical activity can stave off weight gain and high blood pressure. But do be mindful of how much exercise you do, especially if you’re not conditioned.“overexerting yourself when you’re not fit and healthy can put a strain on your kidneys, especially if you exercise so much that you cause excessive breakdown of muscle tissue.

4. Use caution with supplements and herbal remedies.

 Excessive amounts of certain vitamin supplements and some herbal extracts may be harmful to your kidneys. Talk to your doctor about any vitamins and herbs you plan to take.

5. Quit smoking. 

Smoking can damage blood vessels, which decreases the flow of blood in the kidneys. When the kidneys don’t have adequate blood flow, they can’t function at optimal levels. Smoking also increases the risk of high blood pressure as well as the risk of kidney cancer.

6. Don’t overdo it when taking over-the-counter medications. 

“common non-prescription pills like ibuprofen and naproxen (nsaid’s) can cause kidney damage if taken too regularly over a prolonged period,” if you have healthy kidneys and use these medicines for occasional pain, they probably don’t pose a risk. That if you take them for chronic pain or arthritis, you should talk to your doctor about monitoring your kidney function or finding alternative ways to control your pain.

7. If you’re at risk, get regular kidney function screening. “if you have either diabetes or high blood pressure, your physician should screen for kidney dysfunction as part of routine care for those conditions.

4 people found this helpful

Hello I have a problem to my gums from upper left side my s going up I do not know what to do for not going up can you tell me that what's the problem of this and also how can I brush my teeth to make it more clean.

BHMS
Homeopath, Faridabad
Hello I have a problem to my gums from upper left side my s going up I do not know what to do for not going up can yo...
Hello, use homeodent toothpaste twice daily, morning and night before sleep. Home remedy:- cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth. Rub orange peel over your teeth every night before going to sleep. The vitamin c and calcium in the orange peel will combat the microorganisms throughout the night. Do this for a few weeks and you will notice effective results. If fresh orange peel is not available, you can use dried orange peel powder. Take care.
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Know When a Woman Should See a Gynecologist

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Know When a Woman Should See a Gynecologist
Many women fear a trip to the gynecologist. Visiting a gynecologist can be uncomfortable, and certain procedures to treat problems may be painful. However, it is something every woman has to do.
Regular visits to a gynecologist are important for all women, regardless of whether they are sexually active. The American College of Obstetricians and Gynecologists recommends that girls begin seeing a gynecologist between the ages of 13 and 15.
A gynecologist is a doctor who focuses on women’s reproductive health. They check your body to make sure that your reproductive system is healthy and help you avoid problems in the future. Visiting a gynecologist means you are taking responsibility of your body in new ways.
Pregnancy is the number one reason that prompts a woman to see her gynecologist. However, there are many other issues that women may face that need to be checked by their gynecologist.
Here are some of the reasons why a woman should see her gynecologist.
1. Irregular Periods
Skipping your period once in a while is fine but if you skip your period frequently, it is important to see a gynecologist. It could be one of the first indications of an issue with your reproductive system.
Occasional missed periods are often linked to issues like excessive weight loss or gain, eating disorders like anorexia or bulimia, anemia, a strenuous exercise routine, breastfeeding, emotional stress, some kind of illness, too much traveling, use of unsuitable birth control medication and illegal drugs, even asthma and hay fever.
However, conditions like polycystic ovary syndrome, menopause, or hormonal imbalances can also trigger this problem. So, do see your gynecologist to find out the exact cause.
At your appointment, your gynecologist will first rule out the possibility of pregnancy. If the pregnancy report is negative, other tests will be done. Depending upon the cause, treatment will be planned to correct the problem and prevent it from recurring.
2. Urinary Issues
If you are making trips to the bathroom more often than normal, pay your gynecologist a visit. It can be a sign of a urinary tract infection.
In addition to a strong, persistent urge to urinate, other signs and symptoms of UTI include passing frequent but small amounts of urine, pain or burning sensation during urination, pelvic pain, and cloudy and strong-smelling urine.
Whatever the cause may be for frequent bathroom trips, when diagnosed timely there is plenty you and your gynecologist can do to counteract the problem.
3. Abnormal Vaginal Discharge
It is common for women to experience slight vaginal discharge (from clear to a milky white color) between menstrual cycles. It is part of the body’s process of cleaning out the vagina and cervix. Vaginal discharge increases when you are ovulating, breastfeeding or sexually aroused.
However, if you notice changes in the color, odor and quantity of vaginal discharge, see your gynecologist. Some of the causes of abnormal vaginal discharge are bacterial or yeast infections, sexually transmitted infections, side effects of birth control pills, cervical cancer, and menopause.
Abnormal vaginal discharge can cause a lot of discomfort. There are medicines as well as home remedies to treat this problem. See your gynecologist to determine the cause and appropriate treatment.
4. Irregular Bleeding

If you notice spotting or slight bleeding that is not associated with your period or ovulation, get yourself checked by a gynecologist right away.

Bleeding during or after intercourse can be due to an injury to the uterine lining, inflammation of the cervix, or some other problem.

Irregular vaginal bleeding can also be a sign of uterine polyps, fibroids, infection of the pelvic organs, cervical or uterine cancer.

If you experience any vaginal bleeding during pregnancy, you must consult your doctor immediately.

5. Unusually Heavy Periods

If you suddenly experience unusually painful and heavy or prolonged bleeding, do not ignore it. Menstrual bleeding is considered heavy when you have to change sanitary napkins or tampons more often than once every 2 hours.

Some of the causes of heavy periods are a hormonal imbalance, fibroids, polyps, adenomyosis, pelvic inflammatory disease, endometriosis, thyroid disease and liver or kidney disease. Blood loss due to a heavy period can lead to anemia, fatigue, shortness of breath and many other complications.

Follow the advice of your gynecologist. If appropriate for your condition, you can try blackstrap molasses to help regulate the amount of blood lost during menstruation.

Blackstrap molasses is high iron content aids red blood cell production. Simply add 1 teaspoon of blackstrap molasses to a cup of warm water or milk and drink it once daily.

6. Lumps in the Breasts

You must not ignore any unusual lumps in your breasts or underarm area. They can be a sign of breast cancer, the most common form of cancer among women.

So, get a lump thoroughly checked by a gynecologist, especially if it lasts for 3 weeks or more.

Middle-aged and older women must do monthly breast self-examinations. During the examination, look and feel for any visible lumps, swelling, redness, rashes and any discharge from the nipples. In addition, a health care provider should do a complete breast examination every three years.

7. Vaginal Odor

Strong vaginal odor is a very common problem that prompts a woman to visit her gynecologist. Slight vaginal odor is normal, but a strong odor like a ‘fishy’ smell may indicate a problem. In addition, strong vaginal odor can be very embarrassing.

Vaginal odor can be due to bacterial growth, yeast infections, poor hygiene, hormonal changes and sexually transmitted diseases. If it is due to an infection, you may also experience symptoms like redness, itching, burning and irritation in the vaginal area.

Vaginal odor can be treated or managed once diagnosed by a gynecologist. In the meantime, try to include yogurt in your diet to help fight off infection and restore the normal vaginal pH balance.

8. Excessive Sweating

If you are 40 years or older and you experience sudden excessive sweating without any known trigger, see a gynecologist. It can happen while you are awake or asleep.

Excessive sweating as well as hot flashes can be a sign of perimenopause, the period when a woman moves closer to menopause. Other accompanying signs and symptoms may include irregular periods, vaginal dryness, mood swings and sleep disturbances.

Seeing a gynecologist will help find the underlying cause and the best treatment options.

In addition, you can try apple cider vinegar as a healthy way to beat excessive sweating. Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar and a little honey in a glass of water. Drink it twice daily to regulate hormones.

20 people found this helpful

I am 50 yr male. My elbow is fractured. Doc put a plaster which I got removed before one week but still stiffness is present in hand and iam not able to move my hand properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear it will persist for few days ...get physiotherapy treatment for a few days and do gentle massage in ur arm with seasme oil daily. Drink 1 litre milk daily.
1 person found this helpful
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I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin plea...
Dear Lybrate User, *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *Ice soothes the skin, particularly the affected area which can help your skin to become pimple-free. Applying ice on the skin will remove the oil and dirt trapped inside and reduces the redness and swelling. To get rid of an eruption, put an ice cube in a cloth and gently press it against the affected skin. Or one can also make it a routine to apply crushed ice or ice cubes to the skin in order to avoid pimples. *Avoid stress, spicy, dry, salty, more tea, coffee, maida related foods. *Consume more fresh fruit juice. *Practice breathing exercise to detoxification.
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I am 28, Female, my skin has a very uneven texture and open pores, it has lost all its glow as well and is becoming darker in complexion. I am not on a fair side but now I am getting on a dark side. Please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 28, Female, my skin has a very uneven texture and open pores, it has lost all its glow as well and is becoming d...
Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.
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Sir, I am suffering from high fever at night with vomiting and loose motion. What should I do. Help me out.

BHMS
Homeopath, Bhiwadi
Take homoeopathy medicine china officianilis 200 two times a dayn 7 globules without water 15 min after meal for 4 days.
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How can I remove pimples mark from my face? I have these problems free From 2 years?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How can I remove pimples mark from my face?
I have these problems free From 2 years?
pimples developes due to irregular eating sleeping habits more eating of of waste producing food products like udada dal paneer basi food freeze stored food fermented foods western food junk food nonveg eggs etc produces more quantity of waste in body which is removed by body from nearest route like skin pores causing acne pimples etc changing of mechanism for waste material is very important for which avoiding of curd udada dal paneer basi food virrudha food etc is very neccessary avoid artificial products on face for more details and medication consult privetly
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How can I make my physic good and loose my weight and make it fit and strong and healthy and which food should I eat?

Vaidya Visharad
Ayurveda, Narnaul
How can I make my physic good and loose my weight and make it fit and strong and healthy and which food should I eat?
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. •Make sure that you eat one or two raw cucumbers with its skin on every day. •Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
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My weight is 90 kg please help me to reduce ma weight. M very depressed please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is 90 kg please help me to reduce ma weight. M very depressed please help.
Okay. First do maintain a proper diet. Don't take fried and oily foods, road-side foods, packet foods, cold drinks, cake, pastries alcohol, excessive tea/coffee, etc. Take small quantity of food. And can take a home remedy. Boil water, add cinnamon powder 1/2 tsp and let it cool then add 1 tsp raw honey. Take it twice in a day-at morning with empty stomach and at bed time.
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Don't Ignore Pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Don't Ignore Pain

Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

70 people found this helpful

My friend has diabetes since 1 year and he is only 19 years old what can I do to cure his blood sugar?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My friend has diabetes since 1 year and he is only 19 years old what can I do to cure his blood sugar?
Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity. eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed. if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
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What are the symptoms of dengue which medicines are taken. Is there any preventing measures.

DHMS (Hons.)
Homeopath, Patna
What are the symptoms of dengue which medicines are taken. Is there any preventing measures.
Hi, * shivering with fever, * cold, cough, sore throat, * deep bone - breaking, body ache * nausea/vomiting * fatigue homoeo medicines: @ arsanic alb 200- twice a day @ eup, perf 200-thrice a day. @ rhus tox 200-4 drops thrice a day. Take care.
3 people found this helpful
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My hair getting white what should I do to prevent them. please tell me what to do to overcome this?

BHMS
Homeopath, Faridabad
My hair getting white what should I do to prevent them.
please tell me what to do to overcome this?
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL).
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Hello sir, I am loosing my hair quickly. Used many oil and medicine but result is same. Kindly suggest me.

DDV, MBBS
Dermatologist, Mumbai
Hello sir,
I am loosing my hair quickly. Used many oil and medicine but result is same.
Kindly suggest me.
Eat healthy nutritious food containing proteins vitamins and minerals Exercise regularly Take supplements containing aminoacids vitamins and minerals. Use peptide serums.
1 person found this helpful
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I am suffering from fever for the last six days. And I have pain in my body can you suggest what should be done.

MBBS
General Physician, Cuttack
I am suffering from fever for the last six days. And I have pain in my body can you suggest what should be done.
1. Take one tablet of crocin advance sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment
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I am suffering from hairfall for 3 years. I tried many ayurvedic and homeopathic oil and medicines but its not controlling. What should I do?

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am suffering from hairfall for 3 years. I tried many ayurvedic and homeopathic oil and medicines but its not contro...
Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
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From the last 6 days, I have been facing breathing issues. It has become hard to breathe like the shortness of breath or like I have a feeling I can't breathe and this happens the most when I wear a t-shirt which is tight on the chest, sit on a chair, stand and it becomes normal when I move, do something, lie in the bed, eat. Once in a day I feel a pinch pain on left chest as well but that is not the major one. I don't smoke, not much exposed to air pollution. Are these the symptoms of COPD? I have been suffering from anxiety, stress, career pressure etc. Are the above symptoms related to the on-going anxiety? In 2013, almost 2.5 years ago, I took 70 tablets of clenbuterol by Asia Pharma over a period of 2 months for its unofficial use of reducing weight and during that dosage I had muscle cramps in left chest. Are the above symptoms the side effects of clenbuterol? Can that dosage still have effect on me? How can I ensure that they didn't have effect on me, any test? After leaving clenbuterol I lost the weight more than I expected and my cheeks had sunken and before that I had chubby cheeks. Now I am normal but my cheeks are still sunken. One doctor me to take Alfalfa syrup German in homeopathy to get rid of sunken cheeks, shall I take that? What are the above symptoms all about? COPD or stress or side effect of clenbuterol? How can I ensure that clenbuterol had no effect on me?

C.S.C, D.C.H, M.B.B.S
General Physician,
From the last 6 days, I have been facing breathing issues. It has become hard to breathe like the shortness of breath...
Clenbuterol hydrochloride is a powerful bronchodilator that is used to treat breathing disorders like asthma and taking it in 2013 has no effect now and your problem is over anxiety and and you need antidepressant or anxiety medication.
1 person found this helpful
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My hair lain is becoming big dew to hair fall. Ma age is only 16. How can I regrowth ma hairs on hair line?

BHMS
Homeopath, Salem
My hair lain is becoming big dew to hair fall. Ma age is only 16. How can I regrowth ma hairs on hair line?
Try not to use shampoo daily you may use it twice of thrice a week if needed. Try this homoeopathic medicine arnica hair oil (sbl) apply mixed with oil in 1: 2 proportion before bath.
3 people found this helpful
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