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Dr. Smita Temgire

Gynaecologist, Pune

Dr. Smita Temgire Gynaecologist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Smita Temgire
Dr. Smita Temgire is a popular Gynaecologist in Shirur, Pune. You can meet Dr. Smita Temgire personally at Surya Hospital in Shirur, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Smita Temgire on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Surya Hospital

- Shikrapur, Taluka - Shirur, Landmark: Near At Post, PunePune Get Directions
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Sir. Me and my gf wanna sex without precautions. Sir I want to know when we do it. Hame confirm nahi hai ki periods m karna chaiye yaa baad m Please help us.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Female egg and male sperm cells should be healthy enough. Then female uterus should be capable to get conceived. If all these are satisfied, the pregnancy could be a result. Take care.
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Flaxseed

General Physician, Hyderabad
Flaxseed
Include flaxseed in your diet. It is a very good source of fibre and omega fatty acids.
21 people found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician,
LESS SALT TO STAY HEALTHY
---------------------------------------------------
5 Ways to Use less Salt
Use spices and other flavor enhancers such as spices, dried and fresh herbs, garlic and ginger, citrus, vinegars and wine. Flavors can be black pepper, cinnamon and turmeric to fresh basil, chili peppers, and lemon juice.
Use the right healthy fats — from roasted nuts and avocados to olive, canola, soybean and other oils.
Searing and sautéing foods in a pan builds flavor. Roasting brings out the natural sweetness of many vegetables and the taste of fish and chicken. If you do steam or microwave food, perk up these dishes with a finishing drizzle of flavorful oil and a squeeze of citrus.
Get your whole grains from sources other than bread. White bread contains salt, not just for flavor but to ensure that the dough rises properly.
Shop for raw ingredients with maximum natural flavor, thereby avoiding the need to add as much (if any) sodium.
2 people found this helpful

I am not having periods since 3-4 month I am a unmarried girl and. In this period my weight is gained from 45 to 52. And white and transparent liquid come from vagina since 3-4 month. Since my menstrual cycle start my periods are irregular..

BHMS
Homeopath, Surat
I am not having periods since 3-4 month I am a unmarried girl and. In this period my weight is gained from 45 to 52. ...
It may be due to hormonal changes or anemia or thyroid disorder or any other systemic problems. Need detail evaluation. Please go for following lab test: cbc, s. Tsh, rbs and follow back to me on private chat.
1 person found this helpful
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Pregnancy woman ko garmi me baraf Ka gola ya cold dahi khane KO man ho to kya o kha skti h issue koi dikkat to Nai hogi.

BHMS, CCH, MBA (Healthcare)
Homeopath, Vapi
Pregnancy woman ko garmi me baraf Ka gola ya cold dahi khane KO man ho to kya o kha skti h issue koi dikkat to Nai hogi.
Hii lybrate-user, Ice is not very safe, n it would cause serious problem sometimes, when you r pregnant then you mush avoid these things, rather than you can try some natural icecreams.
2 people found this helpful
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IRON SUPPLEMENTATION TIPS

BHMS
Homeopath, Mumbai
IRON SUPPLEMENTATION TIPS
Person taking iron supplements should check his/her complete hemogram by blood test. Get your blood test done for assessing the hemoglobin and blood indices to know about the efficacy of the supplements. Never take iron supplement haphazardly for a month or two and discontinue it; always confirm its action and verify whether it needs to be continued further.
There is no fixed course for iron. You need to continue till your body stores are adequate in iron. A regular follow-up blood test is most essential to prevent iron overload. There is no need to take extra supplemental iron unless indicated.
Continue using food sources of iron even after stopping the tablet/syrup as food sources will never cause iron overload. Common foods being beet, green veggies, dates, figs, raisins, sesame seeds, almonds.
If you are not responding to the iron or your hemoglobin keeps dropping frequently, you need to rule out hemoglobin related disorders.
But, but, but. Try doing this first -
Include vitamin a (carrots, peach, papaya, mango, green vegetables), copper (whole grains, almonds, pista, figs, dates, walnuts, raisins) and vitamin c to improve absorption of iron.
Our indian dish'aloo-palak' is a good example of food combination to maximize efficacy of nutrient absorption. Forget the technical jargon.
What I mean is that you get iron from palak and vitamin c, vitamin a and copper from the potato, so it enhances the iron absorption.
Point to note:
Do not take your anti-acidity syrups, tablets or capsules with iron. It will just not allow that iron to be absorbed.
Do not drink cow or buffalo or soya milk to gulp that iron tablet, it will just not allow.
Do not take tea or coffee with iron tablet; it will just not allow.
So, get the best out of that iron tablet, so that you can discontinue it sooner.

I am 23 years young girl and I am unmarried n my marriage is due and I want to know about married life related to sexual knowledge.

MBBS
Sexologist, Panchkula
I am 23 years young girl and I am unmarried n my marriage is due and I want to know about married life related to sex...
In married life, you have to indulge in sexual activity for your and your partner's sake. The whole married life depends upon your sex life. To run a smooth married life, the sexual satisfaction of both partners are important. You are welcome for any information.
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Symptoms And Treatment Of Chronic Obstructive Pulmonary Disease!

DNB (Respiratory disease), Fellowship Bronchoscopy, MBBS
Pulmonologist, Ahmedabad
Symptoms And Treatment Of Chronic Obstructive Pulmonary Disease!

The lungs are made of tubes through, which air passes in and out for exchange of gases, taking in alveoli. It is a disease of alveoli to which finer air conducting tubes are attached. Over a period of time, with age and exposure to various agents, these tubules get obstructed. The amount of air that can pass through these is reduced, leading to reduced oxygen supply to the lungs and thereby the various body organs.

Symptoms
The symptoms of COPD can be easily understood if we realize how COPD is caused. The progressive blockage of the air tubes causes less oxygen to reach the tissues, which is the most essential agent for all tissues and organs to function. Reduced supply produces a generalized limitation in physical activity. There are two main components to COPD - chronic bronchitis and emphysema. The symptoms indicative of COPD are as follows:

  1. Chronic cough: Also referred to as smoker's cough, the cough is relentless and does not subside with regular cough treatment. This is one of the first indications of COPD.
  2. Mucus buildup: There is constant buildup of mucus which gets expelled during coughing. The person never feels completely clear of mucus, and the regular cough expectorants do not help relieve the symptoms.
  3. Fatigue associated with limited activity: As noted earlier, the reduced capacity of the organs limits their activities. Therefore, regular activities like walking short distances or climbing stairs can induce fatigue.
  4. Shortness of breath: The above fatigue is associated with shortness of breath, even with small physical exertion. A person with COPD will see marked tiredness and reduced ability to perform routine chores and feel a tightness in the chest.
  5. Wheezing: Passage of air through the obstructed air tubes produces a whistling sound or wheezing. It is more pronounced when there is mucus accumulation in the airways.

Rarely, Frequent respiratory infections, more frequent flu attacks, swelling of the feet and ankles, cardiovascular disease, weight loss, and morning headaches.

Treatment
While there is no cure for COPD, once it sets, the following are some ways to slow its progression and reduce severity of the symptoms:

  1. Bronchodilators: Dilate the air tubes and ease flow of air
  2. Corticosteroids: Help reduce inflammation and thereby improve airflow through the tubes
  3. Flu vaccination: Helps curb the frequent flu attacks
  4. Antibiotics: To contain infections
  5. Pulmonary rehabilitation: A combination of breathing exercise and patient education to improve lung function.
  6. Oxygen therapy: In very severe cases, oxygen may be required.
  7. Lifestyle changes: Eating healthy foods, preventing exposure to dust and smoke, quitting smoking, breathing exercises, bi-annual medical check-ups to monitor lung functions are essential. If you wish to discuss about any specific problem, you can consult a Pulmonologist.
3031 people found this helpful

I'm newly married and we don't want children immediately, but we did sex thrice in past three days, will that lead to pregnancy ?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm newly married and we don't want children immediately, but we did sex thrice in past three days, will that  lead t...
You can become pregnant but you will come to know when you miss the period you should use oral contraceptive they are 99.9% sure and safe.
1 person found this helpful
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Hello Doctor Just wanted to know What to eat to get fair intelligent and healthy baby I'm 21 weeks pregnant? Please suggest?

BHMS
Homeopath, Delhi
Hello Doctor Just wanted to know What to eat to get fair intelligent and healthy baby I'm 21 weeks pregnant?
Please s...
Hello! intelligence n looks are largely genetic that is they r inherited from d parents or d siblings or close relatives. You cannot change them much but for a healthy baby you shd hav a healthy diet sleep properly drink plenty of water n b happy!
3 people found this helpful
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Hello Doctor. While making love I rubbed vagina of my girlfriend, I may have also inserted fingers inside. She is virgin. I never inserted penis and it was always very far from vagina. But I may have sperms on my hand but not a lot in amount. Can my girlfriend become pregnant just by this. What are chances of pregnancy. We are very worried. She also has PCOS.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When sperms comes in contact with the air, they die immediately. To get pregnancy sufficient amount of sperms needs to be deposited inside the vagina. She can not get pregnant with the act you described.
1 person found this helpful
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Iam 30 yrs old female before 2 month I got married my first obotation is over is there any chance get second conceive.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 30 yrs old female before 2 month I got married my first obotation is over is there any chance get second conceive.
Surely you will conceive in next 1-2 months if there is no any problem in you both.Just have a thorough knowledge of your unsafe period in your menstrual cycle.
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Hi. M having a bit spotting of 2 drops blood on 29 dec. I have not hv period yet but it happened last month on 2nd. Last time that I got sexually active was on 25 nov. I had to use emergency contraceptive. I had my regular period after that on 2nd December. What may b the reason. M stressed.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi. M having a bit spotting of 2 drops blood on 29 dec. I have not hv period yet but it happened last month on 2nd. L...
Hello, The reason could be ipill in itself as its known side effect if pregnancy has been ruled out with serum beta hcg test already.
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I am getting water in my ankle part of my both legs. When I press with my finger at my ankle a hole like thing is happening there. I am not having diseases like sugar, B. P, thyroid. Please come up with an permanent solution for this. Thanks in advance.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am getting water in my ankle part of my both legs. When I press with my finger at my ankle a hole like thing is hap...
Swelling feet may b dt anemia ie less bld. Liver disease heart disease kidney problem thyroid or local problem at joint. Get hemogram lft kft ecg tsh urine routine.
1 person found this helpful
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I have a polycystic ovaries. Due to that I have severe hair fall and my wait has been increased. If I loose my wait will I recover from hair fall and the polycystic ovaries. And what diet I need to take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have a polycystic ovaries. Due to that I have severe hair fall and my wait has been increased. If I loose my wait w...
Yes . Weight loss is the best cure for PCO. Diet - take more vegetables and fruits. cut down on oily food, non veg and milk based products ( except milk and buttermilk) You are very young and so it is more important to be healthy and strong. So please avoid Dieting . Not eating food/eating less food is not a great help in weight loss, The best safest and time tested method is Exercise - yoga/gym/cycling/badminton/swimming - pick the one you like the most and practice it daily for 45 minutes
1 person found this helpful
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Actually my vagina sounds like farts. And it is really embarrassing. I am 20 yrs. Please provide help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Vaginal farts or 'queefs' occur when air gets into the vagina and then gets back out. They happen most commonly during sexual intercourse or when doing positions in yoga or gymnastics that involve raising your legs over your pelvis. There is nothing to worry about it. Don't panic. Take care.
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watermelon is good or not for a mother to breastfeeding. Which food to avoid for brest feeding to a mother.

C.S.C, D.C.H, M.B.B.S
General Physician,
watermelon is good or not for a mother to breastfeeding. Which food to avoid for brest feeding to a mother.
Yes watermelon is good for a mother who is breastfeeding. SHe has to eat all homemade foods and vitamins and fruits and well balanced diet . There is nothing to avoid form the food you eat
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6 months ago, I had prolapse surgery which failed. Scheduled for more surgery on May 10. Rinsed off surgical area (with showerhead that had black mold. I didn't see the mold on the shower head until after I bathed. Washed and rinses the vaginal area again.

MBBS
General Physician, Chandigarh
If you have washed yourself properly with soap and water after that then it is ok unless you have any symptoms there is no need to worry as it was running water and the effect would have got over by now.
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My period flow is getting low after marriage. Its been for 1 day only. please guide me so that my periods timing increase for at least 3 days as before.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My period flow is getting low after marriage. Its been for 1 day only. please guide me so that my periods timing incr...
You may have to take Ayurvedic medicines for the same. Start taking Til daily. Sweets made of Til seed you can start with.
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Olive Oil - Which One Are You Using?

Master in Food & Nutrition, B.Sc. - Home Science
Dietitian/Nutritionist, Faridabad
Olive Oil - Which One Are You Using?

Today, olive oil is known as one of the healthiest oils for cooking food because of its low level of saturated fats. Olive oil is also said to be able to aid in weight loss, reduce cholesterol, lower the risk of cardiovascular diseases, slow down the ageing process and protect against certain types of cancer. However, not all types of olive oil are the same. Olive oil is extracted by crushing olives and is categorised on the basis of the type of pressing, acidity levels and extent of processing undergone.

Some of the common types of olive oil available are:

  1. Extra virgin olive oil: This refers to oil produced by the first ‘pressing’ of olives. This oil is extracted using only mechanical or other physical means and does not involve the use of heat or chemicals. The only processing is subjected to is washing, decanting, centrifuging and filtering. The maximum acidity level of this oil is 0.8%. Extra virgin olive oil has no added flavours or aroma and is said to have a superior taste.
  2. Virgin olive oil: This is the second grade of olive oil. It has slightly higher level of acidity than extra virgin olive oil. It may seem to have a slight flavour imperfection as compared to the earlier oil. This is most commonly used type of olive oil.
  3. Refined olive oil: Oil that is produced by subsequent pressings of the remaining olive flesh is known as refined olive oil. It has a lighter colour and is less viscous as compared to virgin olive oil. Unlike virgin olive oil, refined olive oil is bleached and deodorised. It may also be mixed with a little virgin olive oil. This type of oil has the same levels of monosaturated fat, but has very little antioxidants.
  4. Olive pomace oil: The crushed flesh and pits left over from the extraction of olive oil is known as pomace. This may further be used to extract oil known as pomace oil. Pomace oil is an inferior oil that may be mixed with olive oil to improve its taste and texture.
  5. Unfiltered olive oil: As the name suggests, the unfiltered olive oil contains bits of olive flesh. While this may enhance the flavour of the oil, it also causes a sediment to be formed at the bottom of the bottle. This sediment may become rancid over time and lower the shelf life of the oil. Unfiltered olive oil should ideally be used within 6 months of being bottled.

Apart from the above, there are a number of other types of olive oil such as early or late harvest olive oil, hand picked olive oil, single estate olive oil and flavoured oil. If you wish to discuss about any specific problem, you can consult a doctor.

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