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Dr. Shwetha

Physiotherapist, Pune

150 at clinic
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Dr. Shwetha Physiotherapist, Pune
150 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shwetha
Dr. Shwetha is a popular Physiotherapist in Vadgaon budruk, Pune. Doctor is currently associated with Aarpan Physiotherapy Home Visit Service in Vadgaon budruk, Pune. You can book an instant appointment online with Dr. Shwetha on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aarpan Physiotherapy Home Visit Service

Sinhagad Road-Vadgaon Budruk, PunePune Get Directions
150 at clinic
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I have severe neck pain, shoulder pain since last few months. The pain doesn't long last except 2 or 3 days. Sometimes my whole body cramps and pain. Besides I feel feverish all time. I haven't seen any doctor yet. What should I do? please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe neck pain, shoulder pain since last few months. The pain doesn't long last except 2 or 3 days. Sometime...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck. Shoulder hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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Sir my right knee (ACL) ligament was tore while playing. So I took treatment and get it reconstruct through a doctor. He inserted screw in knee. Now 10th month is going on after operations. But still I am having pain in my knee when I sit in latrine. Specially after running or if I stand for more than an hour. I did many exercises also for this. I am in army so I have to do hard work. Please advise me some medicine or exercise s to overcome this stiffness of knee. In running I have no problem but I have problem in fully bend of leg.

MD - Anaesthesiology
Anesthesiologist, Anand
Sir my right knee (ACL) ligament was tore while playing. So I took treatment and get it reconstruct through a doctor....
Lybrate-user your weight acording to your height is normal. So pain must b because of some damage to the cartilage of knee joint due to tear of acl. First of all stop using indian toilets. Start useing western toilet. Do not bend your knee more than 90 degree as far as possible. Do some strengthening exe of quadriceps nd halmstring.
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Swelling and pain in ankles of both leg of a patient of age 84 years. Where should I go for treatment ?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
take regular consultation of physiotherapist. exercise improve s the condition of heart. swelling may be due to malfunction of heart!!!
1 person found this helpful
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Dear sir/madam, I am 21 years old and I have back pain since three months. What should I do? Exercise or some treatment?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear sir/madam, I am 21 years old and I have back pain since three months. What should I do? Exercise or some treatment?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Sir/madam my mom is suffering from nerve pain mostly on shoulder and on wrist left side since from seven days the pain is so severe that she is unable to tolerate it. Consulted to doctor prescribed tramadol injection but not relieved pain is severe please help.

BPTh/BPT
Physiotherapist, Delhi
Sir/madam my mom is suffering from nerve pain mostly on shoulder and on wrist left side since from seven days the pai...
1. Start with Physiotherapy treatment. 2. Learn Cervical exercises. 3. Don't use Pillow. 4. Apply volini cream before sleeping. 5. Get x ray done. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement.
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I am 53 yrs old having frozen shoulder problem since 3 months. Local application of ointment & oils & tablets taken, all are futile. Pl suggest some good medicine.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 53 yrs old having frozen shoulder problem since 3 months. Local application of ointment & oils & tablets taken, ...
First sugar control. Take physiotherapy treatment. Do active exercises at home. Hot fermentation can be better. Otherwise meet me at my clinic.
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Every time she is having a stomach pain. As well as se she have body pain in all over her body.

DHMS (Hons.)
Homeopath, Patna
Every time she is having a stomach pain. As well as se she have body
pain in all over her body.
Hello, She should go for a vit'D' test. It seems her life style is irregular causing acidity. She shoukd tk, plenty of water to eliminate toxins, dilute acid in stomach to prevent constipation.   •Go for a brisk walk in d morning to restore her peristaltic movement to ease gastric disorder.   • Go for meditation & yoga to nourish her whole body to complete the digestion and to calm down stress ,being, calm. Nerve.  •  Her diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines, being gentle  repaid & safe  in administration.@ Carbo veg200-6 pills, thrice. @ Acid Sulph 30-6 pills, thrice a day.   • Ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. Tk, care.
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Sir you tell solutions for my leg which are very painful when I walk and in the morning its very panic.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir you tell solutions for my leg which are very painful when I walk and in the morning its very panic.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

BPTh/BPT
Physiotherapist, Bangalore
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
* ask your family doctor to convince her. He will the best person to make her understand the advantages of using a walking aid. Once she knows the benefits, she will go for it. * make her talk to some one who is of her age and already uses the walker/cane. * tell stories of people falling and how they became housebound, but could have prevented a fall by using a walker/cane. * do not force her. Let her take her own time, but keep on convincing her in a more positive way. Regards!
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She has her uric acid increased what should she do to control that. She also suffers regular knee pain is this increase of uric acid is the reason for her knee pain. Please consult how can she get rid of that pain and control uric acid.

BPTh/BPT
Physiotherapist, Delhi
She has her uric acid increased what should she do to control that. She also suffers regular knee pain is this increa...
Hello. Yes increase in knee pain can be a possible due to uric acid rise. For uric acid - visit General Physician for medication. Simultaneously avoid acidic food. For knee pain - *Do regular exercise. *Diet having adequate amount of calcium and vitamin D and other minerals. In case knee pain doesn't subside with normal uric acid also. Get an X-ray for knees for proper diagnosis check my page on Facebook-Pulse Physiotherapy Clinic. There you will find some post regarding exercises. Regards!
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I am trying for pregnancy after 2 miscarriages. My gums told to reduce weight before next Pregnancy. My height is 154 cm and weight is 73 kg .i cannot do brisk walking more tan 10-15 min I don't have any thyroid issues according to my lab reports. But weight is increasing. Is there Any other test to take why weight is gaining? Are there any tablets or medication that I can take to reduce my weight?

B.Sc. - Dietitics / Nutrition, PG diploma in Applied Nutrition
Dietitian/Nutritionist, Vadodara
I am trying for pregnancy after 2 miscarriages. My gums told to reduce weight before next Pregnancy. My height is 154...
For weight loss start your day with 1glass of warm water + ajwain and jeera soaked. Then have some breakfast like paratha or pulses (without oil and salt) In lunch try to consume more of salad and glass of buttermilk In snacks try to have fruit or salads In dinner more of salads and buttermilk. No oily foods, maida based foods, salty foods. Small meals and frequent meals. Plenty of water 3.5liters a day.
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I am getting knee pain. I can't stand continuously. I can't kneel down even a minute.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting knee pain. I can't stand continuously. I can't kneel down even a minute.
Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am student. I have been suffering from joint pains since few years. Please help.

MPT Neuro
Physiotherapist, Guntur
I am student. I have been suffering from joint pains since few years. Please help.
Hai, have you done blood test regaurding rh factor, crv protein. If not go to a doctor for testing them.
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My age is 17 years and my weight is 46.7 kg. Sometimes I feel pain in my hands and legs. Also I get tired vry soon. What should I do to increase my weight and become healthy. When people see me, they tell that you look like a 12 years boy. My wrist and hands r thin than my age grp children. And also my height is less as compared to my colleagues. Pls help me.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
My age is 17 years and my weight is 46.7 kg. Sometimes I feel pain in my hands and legs. Also I get tired vry soon. W...
Hi lybrate-user Here are some healthy ways to gain weight when you're underweight: * Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. * Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals like whole wheat ; fruits and vegetables; dairy products like milk, curd and paneer ;lean protein like fish, chicken and eggs ; and nuts and seeds. * Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended. * Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work. * Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and almond butter. * Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews. * Have an occasional treat. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Yoghurt and granola bars are good choices. * Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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There have some pain in my leg. I have taken many painkiller but it dose not work. What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There have some pain in my leg. I have taken many painkiller but it dose not work. What can I do.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir my leg is over pain, I have some treatment and medicine in hospitals, but no use for every thing pls help him.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my leg is over pain, I have some treatment and medicine in hospitals, but no use for every thing pls help him.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 62 years old man having my right tibia fracture which has been operated with im nailing one year ago. Due to soft tissue infection the nail has been removed successfully and xray plate shows that reunion of my tibia has been done. My question is whether there is any possibility for further infection in the soft tissue.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually see your clinical pictures, latest x rays and your recent blood tests especially esr and crp levels to actually advise you on this. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I'm suffering from cervical spondylosis with headache. When I take medicine like aceclopara. I am relieved. But after leaving medicine pain and muscle spasm is back again. I am a student by profession.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from cervical spondylosis with headache. When I take medicine like aceclopara. I am relieved. But after...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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