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Dr. Shubhangi

Gynaecologist, Pune

150 at clinic
Dr. Shubhangi Gynaecologist, Pune
150 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shubhangi
Dr. Shubhangi is an experienced Gynaecologist in Hadapsar, Pune. You can consult Dr. Shubhangi at Ashirwad ENT & Maternity Hospital in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shubhangi on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ashirwad ENT & Maternity Hospital

A Wing Flat No 1 Satyalok Soc,Amar Baug Gadital Pune Solapur Rd, Hadapsar,LAndmark: Opp Hadapsar Police Station, PunePune Get Directions
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maintaining a healthy outlook

MBBS
General Physician, Hyderabad
maintaining a healthy outlook
Women today have busy, demanding lives. You may feel pulled in different directions and experience stress from dealing with work, family and other matters, leaving little time for yourself. Learning to balance your life with some time for yourself will pay off with big benefits — a healthy outlook and better health.

Steps you can take:
1)Stay in touch with family and friends.
2)Be involved in your community.
3)Maintain a positive attitude and do things that make you happy.
4)Keep your curiosity alive. Lifelong learning is beneficial to your health.
5)Healthy intimacy takes all forms but is always free of coercion.
6)Learn to recognize and manage stress in your life. Signs of stress include trouble sleeping, frequent headaches and stomach problems; being angry a lot; and turning to food, drugs and alcohol to relieve stress.
7)Good ways to deal with stress include regular exercise, healthy eating habits and relaxation exercises, such as deep breathing or meditation.
8) Talking to trusted family members and friends can help a lot. Some women find that interacting with their faith community is helpful in times of stress.
9)Get enough sleep and rest.
10)Adults need around eight hours of sleep a night.
11)Talk to your health care provider if you feel depressed for more than a few days; depression is a treatable illness. Signs of depression include feeling empty and sad, crying a lot, loss of interest in life, and thoughts of death or suicide. If you or someone you know has thoughts of suicide, get help right away.
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Meri wife 3 month se pregnant hai uski age 21 years hai use kuchh bhi khane pine men achha nahi lagta hai jiske wajah se kaafi weak ho gai hai koi samadhan bataen ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Meri wife 3 month se pregnant hai uski age 21 years hai use kuchh bhi khane pine men achha nahi lagta hai jiske wajah...
This is normal for the first three to four months of pregnancy but it usually gets better thereafter. Please ensure that her bp, pulse and weight is remaining stable. I would advise her to take a health drink like mother horlicks twice daily and ensure she takes lots of water and fluids in the form of lassi, juices etc.
1 person found this helpful
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Hey m 22 old year. My question is related to menstrual problem. My periods are delaying like itz been 10 days m not having my periods n m having cramps like abdominal pain! I dun knoe y this pain is happening n y my periods are being delayed! can you please tell me y this all is happening?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hey m 22 old year. My question is related to menstrual problem. My periods are delaying like itz been 10 days m not h...
Delayed periods are dur to various reasons such as anaemia,stress,hormonal imbalance and poly cystic ovarian disease.u should go for an ultra sound of ur abdomen if the delay occurs every month.i suggest u to take tablet amycordial .this is a herbal medicine which will help u in cramps
3 people found this helpful
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My wife can't adopt the pregnancy. The periods of my wife is no regular. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
My wife can't adopt the pregnancy. The periods of my wife is no regular. Please suggest.
Hello, As seen in the information provided by you, the weight of your wife is excess. Chances of her suffering from PCOS are high. Also she might be suffering from hypothyroidism. Kindly get her thyroid profile done alongwith a Abdominal Sonography. If history in family for diabetes kindly get a blood sugar level done. She will require to reduce her weight and get her periods normal for getting pregnant. Kindly be patient and follow above given advice. Medications will be required. Once you get the reports done kindly book appointment to get actual treatment. Tk care.
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Kya pregnancy ke dauran ovarian cyst ka laproscopic surgery ho sakta haii. Bina bachcha aur mother ke taklif ke. please suggest me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Kya pregnancy ke dauran ovarian cyst ka laproscopic surgery ho sakta haii. Bina bachcha aur mother ke taklif ke. plea...
Hi lybrate user, if it is early pregnancy then it is possible to do laparocsopy in first 3months.but afterwords it is difficult to go for laparocsopic surgery for cyst removal.
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My periods are irregular. I got last period on 14 Mar 17, and in this month still I didn't got periods.

MD PHYSICIAN
General Physician, Delhi
My periods are irregular. I got last period on 14 Mar 17, and in this month still I didn't got periods.
If you got your last period in march and did not got them again till now. And if you are sexually active do a urine pregnancy test. And you should definately consult a gynecologist to do a USG whole abdomen. To rule out any underlying pathology. If present.
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Having sex with 4 or 5 girls who doesn't have any hiv/ STD's will effect my sex life?

Gynaecologist, Patna
Who knows. If you hv five six girls, then they can also hv multiple partners .after all its your life. Protect urself. And use barrier method.
1 person found this helpful
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Thank you If I do check beta hcg on 24th day, wat should the reading for positive pregnancy Is it the right time for blood test.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Thank you If I do check beta hcg on 24th day, wat should the reading for positive pregnancy Is it the right time for ...
Few thousands depending upon the time of conception very fact that test is positive @ thousand is a good sign remember that the levels keep rising rapidly till the time your periods are due and levels above a certain range in the blood are excreted out through urine which is the reason for 2 lines seen on strip.
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Treat of Various Allergies

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Treat of Various Allergies

ALLERGIES

TREATMENT


There are various ways to tackle many of the allergic disturbances. First, the sources must be identified. This is a difficult one but not impossible task. Second, once the sources are discovered, they should be avoided. Third, and most important, general health and resistance should be built up to establish immunity to them.

There are two methods to detect disturbing foods. The first method is the trial-and-error elimination diet. This automatically eliminates many hazards and foods. Keep to organic, untreated, unprocessed foods as far as possible, and you will eliminate another set of hazards such as pesticides, various sprays, and other poisons.

After having eliminated as many disturbing factors as possible, a self-search should be carried out to ascertain any suspicious symptoms from foods. It is advisable to try an eliminatory diet, excluding suspected foods for two weeks until the cause is detected. Occasionally, by changing the brand or the type, you can a find a food substitute that does not upset you.

Another way to detect the cause of allergy is by Dr. Vishal Dev's 'pulse test'. The methods are as follows: check your pulse before a meal. Then limiting that meal to one food only, wait for half an hour after eating and take your pulse again. A slight increase is considered normal, even up to 16 extra beats. If your pulse does not rise above 84, you may be allergy-free. But if your pulse rises beyond that point, and remains high an hour after the meal, you found your food allergy.

The best way, however , to prevent or overcome allergies is to strengthen the overall physical resistance so as not to fall an easy prey to every allergen that comes along. To start with, the patient should fast on fresh fruit juices for four or five days. Repeated short juices fasts are likely to result in better tolerance to previous allergies. After the fruit juice fast, the patient can take a mono diet of vegetables or fruits such as carrots, grapes or apples, for one week. After that one more food added to the mono diet. A week later the third food added and so on. After four weeks, the protein food can be introduced one at a time. In case an allergic reaction to a newly introduce food is noticed, it should be discontinued and a new food tired . in this way all real allergens can be eventually eliminated from the diet.
 The body requires a large alkaline reserve for its daily activity. The many emergencies of an acid formation through the day form wrong foods, fatigue, mental stress and lack of sleep can be met by the competency of the alkaline reserves. boosting the normal body reserve of alkaline by liberal use of alkaline-forming foods is essential for those suffering from allergies.

 The foods which should be excluded from the diet are tea, coffee, chocolate, cola drink, alcohol, sugar sweets and foods containing sugar, refined cereals, meats, fish chicken, tobacco, milk, cheese , butter, smoked, salted, pickled foods and foods containing any chemical additives, preservatives and flavoring. These food cause either toxic accumulation or over stimulation of adrenal glands or strain on pancreatic enzyme production or may disturb the blood sugar balance.

For preventive purposes, the entire C complex vitamins known as the bioflavonoid, are recommended. They gradually strengthen cell permeability to help immunize the body from various allergies, especially hay fever. Often the addition B5 or pantothenic acid brings great relief to allergy sufferers. Multiple allergies may result from poor adrenal gland functioning. In such cases, liberal amounts of pantothenic acids help cure them, although the recovery will take several weeks. An adequate intake of vitamin E is also beneficial as this vitamin possesses effective anti-allergic properties, as some studies have shown.

 An exciting remedy for allergy has been discovered by Dr. Vishal Dev . He found that the use of five drops of castor oil in a little juice or water taken on any empty stomach in the morning is highly beneficial for allergies in the intestinal tract, skin, and nasal passages. Dr. Dev, who is an expert in Natural medicine, has reported numerous cases of allergic protection by this method.

For allergic conditions in which an element of stress is present, it is essential to employ such methods as relaxation, exercise, meditation and mind control. These methods will reduce or remove stress and thereby contribute towards the treatment of allergies. Yogic asanas like yogamudra, ardhmatsyendrasana, sarvangasana, shavasana and anuloma-viloma, pranayama are also beneficial.

1 person found this helpful

My cousin is having back pain during menses time. Are there any medicines in ayurveda?

DHMS (Hons.)
Homeopath, Patna
My cousin is having back pain during menses time. Are there any medicines in ayurveda?
Hello, she might be suffering from gastric disorder resulting backache. However, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. ●Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  ● go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. ● your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ● Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. ●Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. ■Ensure, sound sleep in d night for at least 7 hrs. •●Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up, please. ●Tk, care,!
1 person found this helpful
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Diploma in Diabetology, MBBS
Endocrinologist, Raipur
Diabetics should go for certain vaccines as they are having low immunity.

Good morning sir and mam, Baby planing ke liye fertile period mein kitne baar sex karna chahiye Last mc-june 28 Cycle length-30 to 32 Bleeding-4 days When is my fertile period & how many times to sex for a baby.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Good morning sir and mam,
Baby planing ke liye fertile period mein kitne baar sex karna chahiye
Last mc-june 28
Cycle...
Hello- your fertile period is mid seven days of your cycle. Do sex daily or twice daily in these days. Make sure that you must do sex in missionary position only as it will promote your chances to pregnancy.
2 people found this helpful
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Hi this is Bhavani I have a prob with periods from last 15 days I have little bit bleeding and recently I started yoga so my dout is can I do Kapalbathi method inches time continue or not.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi this is Bhavani I have a prob with periods from last 15 days I have little bit bleeding and recently I started yog...
Avoid kapalbhati pranayam during your period. Do only light breathing for 10-15 minutes and meditate.
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My Wife is pregnant but in ultrasound report doctor says that baby is wrapped by cord around the neck. Now she is saying that my wife needs operation to deliver the baby. I would request you doctors please help me if there is a way to make it normal delivery. Its very serious for me.

DNB, Diploma in Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
My Wife is pregnant but in ultrasound report doctor says that baby is wrapped by cord around the neck. Now she is say...
If you are in a setup where continuous fetal heart monitoring during labor is available, you may try a normal delivery. A single/double loop of cord around neck is not an absolute indication for caesarean section. However, an operative delivery may be required if there's non reassuring fetal heart rate during pains/ any other maternal morbidity.
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Diet During Ramadan!

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Diet During Ramadan!

Diet during ramadan:

Suhoor (early morning meal before fast):
1. Recommend oats/barley/quinoa/ muesli/ whole wheat chapati which will give energy throughout the day as they are complex carbs
2. Include some good quality protien too along with carbs like eggs/ tofu/ paneer/ nuts etc
3. Can sprinkle chia seeds, flaxseeds over oats/muesli to get good fats

Iftaar (breaking fast):

  1. Break fast with water and 3-4 pc's of dates which gives instant energy followed by a bowl of fruit or vegetable soup (can add some pc's of chicken or lentils) to gradually start digestive system to work.
  2. Then it should be followed by dinner which should be ideally after 1-2 hr of breaking fast. Dinner should be balanced with a blend of complex carbs, good protien and healthy fats. 
  3. Preferred to avoid refined oily fried foods as they can hamper digestion and cause acidity. 
  4. Diet should be rich in fibre as constipation is a common problem during this time.
  5. Should drink lots of water throughout the day.
1 person found this helpful

I had normal delivery in April and I want to reduce my tummy fat. Could you tell me how to reduce and I don't have time to do exercise. Is there anything else to reduce.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I had normal delivery in April and I want to reduce my tummy fat. Could you tell me how to reduce and I don't have ti...
Hello Rohini, This is too early to think about weight loss as you need to feed your baby.The best way is to eat healthy and your biological clock will do its work. Avoid eating deep fries, sugar loaded stuff, ready to eat foods. Focus on eating fresh, home cooked and easily digestible foods, like leafy greens, gourds, pumpkin, garlic etc. Garlic is both fat burner and lactation enhancer. so you should definitely try this. Eat smart that will help you. stay healthy stay fit☺
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Causes of Vaginal Yeast Infections and Risk Factors Associated with it

DGO, MBBS
Gynaecologist, Delhi
Causes of Vaginal Yeast Infections and Risk Factors Associated with it

Vaginal yeast infection occurs when too many yeast cells grow in the vagina, causing inflammation. It can spread by sexual contact but is not considered as a sexually transmitted infection. A yeast infection results in soreness or itching in the vagina with a burning sensation while urinating.

Causes of yeast infections in the vagina:

The vagina contains a balanced mix of yeast and bacteria; but if the balance is disrupted, it can lead to yeast infection. The reasons for overgrowth of yeast infections are:

  • If antibiotics are used more than usual, they can decrease the level of lactobacillus bacteria present in the vagina, changing the pH of vagina
  • Having high estrogen levels during pregnancy by using high dose birth control pills and hormone therapy can lead to the overgrowth of yeasts.
  • Having diabetes, especially when the blood sugar level is not checked and tends to be high
  • Having a weak or impaired immune system
  • Being overweight and having poor eating habits, including foods high in sugar level

Risk factors associated with the condition:

A number of factors can increase your risk of getting a vaginal yeast infection.

  • Using antibiotics heightens your risk of developing vaginal yeast infection as it disrupts the balance between yeast and bacteria. Excessive intake of antibiotics can kill healthy bacteria, leading to overgrowth of yeast organisms.
  • Having a weak immune system with conditions such as poorly controlled diabetes and HIV can lead to an overgrowth of yeast in the vagina. Corticosteroid medicines also weaken the immune system.
  • Wearing pants that are tight-fitting, nonabsorbent and undergarments that trap warmth and moisture
  • Having high estrogen levels due to an imbalance of hormone levels during pregnancy or menstrual cycle can also lead to vaginal yeast infection.

'Consult'.

Related Tip: All you need to know about infections of the Uterus, Vagina and Cervix

3448 people found this helpful

7 Everyday Healthy Habits We All Must Follow!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
7 Everyday Healthy Habits We All Must Follow!

Eating healthy food item like fruits, green leafy vegetables, salad etc. We have always been hearing this from our elders about how a healthy body is key to a healthy mind. Trying to define health in a sentence is possible, but not justifiable because it is an umbrella term for a lot of aspects of our life. Being healthy is that state of our existence where we are happy, content and at the epitome of our fitness. Life is too short to fret over things that make us unhappy, so taking decisions that would make us content mentally and physically is the first step to attaining a healthy lifestyle. Now, one could easily start a debate here stating how eating unhealthy food or indulging in unhealthy habits also make people happy. Yes, they do, but that is a momentary gratification and with one single life, it is essential to think long-term.

This article will have certain tips that could help an individual fall right on track if he/she wants to jumpstart their healthy lifestyle.

  1. Eating healthy food items, should not feel or look like restriction. It should be a mentality, a lifestyle rather than being a meaningless difficult regimen.
  2. In order to avoid unhealthy snacking, it would be a good idea to keep those kinds of food away from the visual arena.
  3. It is not necessary to entirely cut off the love for sweets. It would be great to eat strategic sweets like dark chocolate to fulfil the cravings and not feel guilty about it.
  4. Carrying homemade lunch is a very good idea to keep oneself away from unhealthy restaurant food. The best part about this is that a lot of money is saved.
  5. Proper strategies can definitely get us going. For example, the veggies we eat do not necessarily need to be tasteless. In fact, adding some spices or sauces (made from vinaigrette and different seasonings) can not only make the food taste great, but also help bring out the innovations inside us.
  6. One great way we can keep ourselves motivated is by talking about the dietary plans and goals with a friend and discussing the major healthy lifestyle changes that have already been taken care of.
  7. Keeping a journal about the progress and also rewarding oneself on reaching small goals are amazing ways to keep going.

There are numerous tips for a healthy lifestyle, but one important advice is to avoid alcohol and also other addictive substances like nicotine (which means smoking cigarettes). If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

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