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Dr. Shubhangi

Gynaecologist, Pune

150 at clinic
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Dr. Shubhangi Gynaecologist, Pune
150 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shubhangi
Dr. Shubhangi is an experienced Gynaecologist in Hadapsar, Pune. You can consult Dr. Shubhangi at Ashirwad ENT & Maternity Hospital in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shubhangi on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ashirwad ENT & Maternity Hospital

A Wing Flat No 1 Satyalok Soc,Amar Baug Gadital Pune Solapur Rd, Hadapsar,LAndmark: Opp Hadapsar Police Station, PunePune Get Directions
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Due to constipation, I generally inject water through pipe in our rectum. I will help me to do stool. I want to know is it safe or it will destroy my other organs like uterus as I am planning to conceive.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Due to constipation, I generally inject water through pipe in our rectum. I will help me to do stool. I want to know ...
Yes it is safe but the water should be a purified water.No,it will not have any effect on your conceiving but frequent enemas can cause a lot of body energy to waste ,so rather go for treatment of constipation with medicines.
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I missed my periods and i'm not able to even see symptoms of getting periods. I'm getting doubt that whether I got pregnancy.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I missed my periods and i'm not able to even see symptoms of getting periods. I'm getting doubt that whether I got pr...
There are various causes affecting menstruation. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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Hello man, I used to have PCOD but with last check its not seen. One year I had gud regular period but again this month its almost 15 days late. I am 31 years married I did pregnancy test. Its negative. Still didn't get periods n getting white discharge past 5 days. Panty almost slightly getting wet.

BHMS
Homeopath, Delhi
Hello man, I used to have PCOD but with last check its not seen. One year I had gud regular period but again this mon...
This can be due to either cyst in ovaries or in uterus. It can happen again. Go for an ultrasound of lower abdomen as it will help in diagnosis.
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How is Paleo Diet Good and Bad For You

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
How is Paleo Diet Good and Bad For You

Paleo diet is one of those diets which have been gaining widespread popularity in the recent times. It has been touted by its supporters as the natural diet for human beings and also the diet that our ancestors used to consume. There is a lot of debate on its efficacy and it has its own set of advantages and disadvantages alike.

What exactly is a paleo diet?

The Paleo diet gets its name from the Paleolithic period of human civilization, thousands of years ago, where the availability and choices of food were varied and limited according to seasons. Most foods included lean meat, fruits, nuts, vegetables and were very different from the fast food, high sugar and saturated fat-based diet that humans are having now. This diet aims to go back to the basics to correct nutritional deficiencies as well as to try out to correct excesses of the modern diet.

Advantages of Paleo diet

  • Huge decrease in consumption of processed sugar
  • Normalization of blood pressure levels
  • Decreases in the level of bad cholesterol in the blood
  • Balance of protein intake due to limited and lean meat consumption
  • Increase in the consumption of vegetables and natural foods with less processed chemicals
  • Optimization of insulin within the body

Disadvantages of Paleo diet

  • Far too restrictive - Many believe that although it is a good diet, it loses out on the balance and becomes too restrictive with certain food groups being cut out completely, which may cause imbalances.
  • Excess of protein - Although Paleo diet cuts down on unhealthy fats, some of its ingredients may cause the consumption of too much protein which may not be good for health either.
  • Lacks of carbohydrates - Some believe that Paleo diet lacks carbohydrates and may not be a good source of energy. When working throughout the day, carbs provide energy but a low carb diet may cause energy-related problems.

Related Tip: Oranges - 7 amazing ways eating oranges can make you healthy!?

4371 people found this helpful

Rasa – A Critical Factor in Ayurvedic Cooking

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Rasa – A Critical Factor in Ayurvedic Cooking
Rasa – A Critical Factor in Ayurvedic Cooking
Did you know that the way we cook our food has a huge bearing on our health? If you go by the principles outlined in Ayurveda, the process of cooking is as critical to digestion as the nutritive value of the food being cooked. Any food can be considered balanced and healthy if it contains a good combination of the six Ayurvedic tastes, is tailored to the consumer's body constitution, and is easily digestible across all age groups. In this article, we will discuss Rasa – one of the most critical factors in Ayurvedic cooking.
The Six Rasas
Just as an understanding of the doshas is necessary for diagnosis of disease, an understanding of the rasa (taste) is necessary for treatment of disease. Every substance is made up of some combination of the five elements – Air, Fire, Water, Earth, and Space. Different permutations of these elements lead to the formation of the six tastes mentioned in Ayurveda – madhura (sweet), amla (sour), lavana (salty), katu (pungent), tikta (bitter), and kashaya (astringent).
The six tastes have certain qualities that can be attributed to their two primary elements. For example, the sweet taste is made up of earth and water, which makes it heavy, dense and moist. Because ‘like increases like’, eating sweet tasting foods excessively will lead to an increase in Kapha Dosha, as it comprises the same elemental qualities of Earth and Water.
Therefore, a balanced diet is one that has a healthy combination of all of the tastes, used in accordance with the dosha of the consumer. To be able to cook a balanced diet, it is imperative that one first understands all the tastes properly:
Madhura
This taste is heavy, oily and cooling in nature. When used in moderation, it brings energy and vitality in the body, soothes burning sensation and has positive effects on the skin and hair. Overindulgence in sweet foods can aggravate Kapha Dosha and cause congestion, cough and heaviness. It balances Vata and is soothing for Pitta.

Found In: Milk and milk products (butter, ghee and cream), grains (wheat, rice and barley), legumes (beans and lentils), sweet fruits (bananas and mangoes), and vegetables (carrots, sweet potatoes and beets), etc.
Amla
This taste enhances appetite, promotes digestion and has a warming effect on the body. In excess, it can create indigestion, hyperacidity and ulcers. This taste decreases Vata and increases Pitta and Kapha.

Found In: Citrus fruits (such as lemon and limes), sour milk products (like yogurt, cheese and sour cream), and fermented substances (including vinegar, pickles and soy sauce).
Lavana
The Salty Taste is heating and heavy in nature. When taken in moderation, it gives energy, promotes growth and stimulates water retention. However, too much salt in the diet can lead to hypertension, edema, ulcers, and hyperacidity. Salty Taste increases Pitta and Kapha and decreases Vata. Due to its ability to stimulate digestion, it is highly recommended for Vata people.

Found In: Any salt (sea salt and rock salt), sea vegetables (like seaweed and kelp), and foods to which large amounts of salt are added (like nuts, chips and pickles).
Katu
It is heating, light and drying in nature, helps digestion and circulation and cleanses excess fat from the body. When used excessively, it can cause inflammation, irritation, diarrhoea, heartburn, and nausea. Pungent Taste increases Vata and Pitta. Due to its ability to dissolve fat, it is recommended for people with an aggravated Kapha Dosha.

Found In: Certain vegetables (such as chili peppers, garlic, and onions), and in spices (like black pepper, asafoetida, ginger, and cayenne).
Tikta
This taste is cool, light and dry in nature. In excess, it can cause emaciation, fatigue and dizziness. Bitter Taste increases Vata and decreases Pitta and Kapha. It is especially balancing for Pitta as it helps to cool excess heat, enhance digestion, and improve liver function.

Found In: Green leafy vegetables (such as spinach and green cabbage), other vegetables (including zucchini and eggplant), coffee, tea, and fruits (such as grapefruits, olives and bitter melon).
Kashaya
The cooling, drying and heavy nature of Astringent helps improve absorption and has anti-inflammatory properties. In excess, it can create constipation and stagnation of circulation. The astringent taste increases Vata and decreases Pitta and Kapha.

Found In: Legumes (such as beans and lentils), fruits (including pomegranates, pears, and dried fruit), vegetables (such as, broccoli, cauliflower, asparagus and turnip), grains (such as rye, buckwheat, and quinoa), coffee, and tea.
Incorporating the Six Tastes in your Meal
Your doshas can get imbalanced if you allow one rasa to dominate your meal, exclude one totally, or consume them in the wrong combination. The traditional Indian Thali is regarded as one of the finest examples of a meal balanced in all tastes. Made up of rice, dal, vegetables, roti, salad, curd, small amounts of chutney or pickle, and a sweet dish to top it off, the Thali is a good choice for people of all doshas as it contains all the six tastes in the right combination. When you take your meal, try and follow the right order of eating to make the most of the benefits offered by each rasa. However, please make sure that the foods you eat are not incompatible in nature (such as madhura milk and Katupickle).

According to Ayurveda, it is advisable to should eat foods with madhura rasa in the beginning of the meal, as these foods are heavy and dense in nature and take more time to get digested. When we start eating, our digestive fire is powerful and the body will be able to digest these foods more easily. So, start off with grains (rice/chapati), legumes (dal) and breads. You can also have kheer, halwa or mithai in the beginning of your meal.
Then, move on to the foods that have the sour and salty tastes. You can have curd or vegetable in the middle of your meal. The pungent, bitter and astringent foods such as salad, pickle or chutney can be consumed next. At the end of your meal, it is advisable to take a very small piece of sweet (preferably jaggery) in order to satiate your senses.
If you remember to include the above-mentioned tastes in your regular meals, you will find it easier to keep your doshas in balance and diseases at bay.
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Hello! I had Hystersoscopy done on 7th Jan after that I was given antibiotics and some medicines All was ok I got my periods also and now I am currently on tablet Enrifol. I am having some pain in lower left side Abdomen and I am having frequent urination. Some acidity and hairfall Kindly help as to why is it happening.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello! I had Hystersoscopy done on 7th Jan after that I was given antibiotics and some medicines All was ok I got my ...
Hello you must go for a complete urine analysis and urine culture and sensitivity. Acidity may be due to prolonged use of antibiotics and can be controlled by lots of water and cold milk.
2 people found this helpful
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I have recently gave birth to baby girl. Pls suggest how do I get back my stamina.

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
I have recently gave birth to baby girl. Pls suggest how do I get back my stamina.
You should continue your iron, calcium and multivitamin treatment, and add desi ghee in your food. You can start your day with pranayama.
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I am 45 years unmarried female. I wnt to know about the fertility test and what are new medical technology to preserve the eggs or fertility and how much it cost? Can I conceive or not in future? Tell me about my case.

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
I am 45 years unmarried female. I wnt to know about the fertility test and what are new medical technology to preserv...
A AMH test will give an idea of your fertility. If it is good go ahead and do a follicular study. If the uterus is fine U should be able to conceive. Cost depends on medicines read for induction of ovulation.
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Hello Dr. Pregnancy Mae dry fruits kitni quantity Mae kha saktay h.kaaju , kismis, badam & pistA. Abhi garmi Ke din h to koi problem to nai h khane m. Please suggest me kitni quantity m aur kese khane chahiye.

MD - Obstetrtics & Gynaecology
Gynaecologist,
Hello Dr. Pregnancy Mae dry fruits kitni quantity Mae kha saktay h.kaaju , kismis, badam & pistA. Abhi garmi Ke din h...
ek din me ek muthhi dry fruit is sufficient. garmi me dry fruits ki matra kam kar sakte hain. behtar hai garmi me badaam bhigo kar khayen.
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I am 21 years old. I feel pain while intercourse from last 5 day. My husband is also not happy because of this problem. Dr. Please help me.

MBBS
Sexologist, Panchkula
I am 21 years old. I feel pain while intercourse from last 5 day. My husband is also not happy because of this proble...
You are feeling pain during sex from 5 days. I advice you to do foreplay of 15 to 20 minutes before going for sex and use some lubricant to make sex easy.
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My last menses cycle was 22 march 2016. It was 42 days late and I was pregnant. But due to a viral infections (measles) that was aborted. What can I do in my future?

MBBS
General Physician, Chandigarh
My last menses cycle was 22 march 2016. It was 42 days late and I was pregnant. But due to a viral infections (measle...
Once mishap pending doesn't mean it will happen every time be more positive give a gap of six months and then try for pregnancy again hopefully everything will be fine.
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Last 4 years I was trying for baby but we don't have what was the reason for that and what can I do suggest me.

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Last 4 years I was trying for baby but we don't have what was the reason for that and what can I do suggest me.
Dear, well there can be many reasons for your lack of success in conception. You and your will need to undergo a semen analysis, few blood, ultrasound and hormone tests in order to find out what the problem maybe. Once we have the reports only then we can suggest any further treatment. Kindly be advised that 4 years is a long time and you must start proper treatment as soon as possible in order for your chances of success to be good.
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Vaidya Visharad
Sexologist, Narnaul
Sexual Desire Problems -- What You Can Do
Self-Care at Home

Treatment is not needed for all sexual problems. Some problems can be solved by you and your partner alone with a little openness and creativity.

* Some problems go away by themselves over time--patience and understanding are all that is required.
* Sometimes talking the problem out with your partner is enough. Women who learn to tell their partners about their sexual needs have a better chance of having a satisfying sex life.
* Try to make the solution fun -- think up ways to inject a little romance and excitement into your sexual routine.

Some strategies women use to overcome sexual problems:

* Set aside time to be alone or alone with your partner, without children and other distractions.
* Use erotic videos or books to increase arousal.
* Masturbate to learn about what increases your arousal.
* Fantasize about what arouses you sexually; if appropriate, tell your partner about these fantasies. Use sensual massage and other forms of touch.
* Try new sexual positions or scenarios.
* Use relaxation techniques such as a warm bath before having sex.

* Use a vaginal lubricant to relieve arousal problems due to vaginal dryness.

www.malhotraayurveda.com

I'm pursuing 4 month pregnancy and now I feel very painful, if I eat and drink anything got a pain in stomach and its endless. I do all test with ultrasound but all reports negative. So what should I do because I can not hold this painful moments.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
I'm pursuing 4 month pregnancy and now I feel very painful, if I eat and drink anything got a pain in stomach and its...
if u eat and drink and u get pain.. it more suggestive of gastritis and acidity.. u should eat and drink healthy..avoid spices , fried food, and drink lots of water .. avoid caffeine too.
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I have irregular periods from last 2 to 3 years, after consulting to a doctor she recommended me to have M2tone twice a day if I take dat continuously I'll have MA periods regular if I stop taking dat MA periods will b after 2 or 3 months old suggest some home remedy for MA problem. N becoz of this I have started gaining MA weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have irregular periods from last 2 to 3 years, after consulting to a doctor she recommended me to have M2tone twice...
Hi it might be PCOS so you have to take medicines to treat PCOS. 1) Proper healthy vegetarian diet 2) Minimum 45 min. Hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses.
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My lmp was on 21 dec. Now I did not get my periods its 23 jan and I have pcos. What to. Do to get my cycle apart from taking medicine I am taking metformin 500 daily.

PDDM, MHA, MBBS
General Physician, Nashik
My lmp was on 21 dec. Now I did not get my periods its 23 jan and I have pcos. What to. Do to get my cycle apart from...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Hai sir/mam if I sex with my girl frnd through the ass hole will she get pregnant or not?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Hai sir/mam if I sex with  my girl frnd through the ass hole will she get pregnant or not?
Anal sex does not make your girlfriend pregnant, and there is nothing to worry if your sperms have not reached your girlfriend's vagina.
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I am 38 years female having pain on left lower abdomen and burning and itching and dryness in vagina. Please let me know the prevention.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't use ordinary soap in genital area, maintain hygiene. Get a gynec check up and treat it immediately.
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My periods date was 20th August. Till it is absent. I had done preg kit test on 24th August. It was negative. Usually my periods is very regular. Now I am suffering in white discharge and mild back pain. Should I wait for few days or check up gynecologist?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My periods date was 20th August. Till it is absent. I had done preg kit test on 24th August. It was negative. Usually...
You can wait for another week and if your periods still fail to come repeat a urinary pregnancy test and see a Gynaecologist.
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