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Dr. Shubhadha Kamat

General Physician, Pune

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Dr. Shubhadha Kamat General Physician, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shubhadha Kamat
Dr. Shubhadha Kamat is an experienced General Physician in Karve Nagar, Pune. You can meet Dr. Shubhadha Kamat personally at Pearl Clinic in Karve Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shubhadha Kamat on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pearl Clinic

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I am 60, diabetic controlled A Dr. Gave megalis 20 for penis erection but now that also not works.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 60, diabetic controlled
A Dr. Gave megalis 20 for penis erection but now that also not works.
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurvedic doctor.
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I am a 56 years man having stomach disorder like either amniocentesis or constipation.

MBBS
General Physician, Delhi
Sir amniocentesis is a diffirent thing pls elaborate your history for constipation start wd isabgol powder 2tsp 2 times a ady wd luke warm water for atkeast 10 days.
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15 super foods for kidney health

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
15 super foods for kidney health

Most of us know that eating a balanced diet is important for good health. Now scientists have pinpointed certain foods as super foods. In addition to promoting overall health, these are foods for kidney health as well.
To understand why they're called super foods, we first have to understand oxidation and free radicals. Oxidation is a normal bodily process for producing energy and is part of many chemical changes in your body. However, it can sometimes lead to the production of molecules called free radicals. Free radicals are unstable molecules that bounce wildly around inside your body, damaging proteins, genes and cell membranes. Free radicals are believed to contribute to aging and many chronic diseases, including cancer, heart disease and Alzheimer's disease.
The good news is super foods contain antioxidants that help neutralize free radicals. Even in relatively low amounts, antioxidants can help slow or stop the rate of oxidation caused by free radicals. Examples of antioxidants include flavonoids, lycopene and vitamins C, E and beta-carotene.
Super foods for your kidneys
If you are on dialysis or have chronic kidney disease (CKD), you'll be glad to know that there are lots of super foods, containing antioxidants and other health-supporting properties, included in the kidney diet. People with kidney disease experience more inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney disease, it's important that you consult a renal dietitian and follow a kidney diet. Including super foods in your kidney diet eating plan can help you increase your intake of nutrients and antioxidants.
Here’s a list of the top 15 kidney-friendly super foods. These foods are good for everyone, not just people with kidney disease, so by using them in your family's meals, you'll be helping your loved ones enjoy good health too.
1. Red bell peppers
Red bell peppers are a good choice for those concerned about kidney health, because they're low in potassium. In addition, they add color and taste to any dish, while packing a generous portion of vitamins A, C, B6, folic acid and fiber. They also contain the antioxidant lycopene, which protects against certain types of cancer.
If you're following the kidney diet, it's easy to add red bell peppers to your food plan. Mix them into tuna or chicken salad or eat raw with dip. Roasted, they're great for topping sandwiches or green salads. Chop them up for use in egg dishes, such as omelets or scrambled eggs, add them to kabobs for grilling or stuff them with a ground beef or turkey mixture for a tasty baked entrée.
2. Cabbage
Crunchy cabbage is a cruciferous vegetable filled with phytochemicals, chemical compounds found in certain fruits and vegetables. Phytochemicals work to break apart free radicals. Many phytochemicals are believed to combat cancer and support cardiovascular health.
Inexpensive cabbage is a great addition to your eating plan, because it's also high in vitamins K and C, high in fiber and a good source of vitamin B6 and folic acid, yet it's low in potassium, so it's especially kidney-friendly.
If you're following the dialysis diet, add cabbage by turning it into coleslaw or use as a topping for fish tacos. Cabbage can be boiled, steamed or microwaved and then enjoyed with a touch of butter or cream cheese and a sprinkling of pepper or caraway seeds. Other nutritious meal options include cabbage rolls and stuffed cabbage.
3. Cauliflower
Another kidney-friendly super food is cauliflower. This cruciferous vegetable brings lots of vitamin C to your plate, along with folate and fiber. In addition it contains compounds that help your liver neutralize toxic substances.
Cauliflower can be eaten raw with dip or in salads. Steamed or boiled, it can be seasoned and turned into a great side dish. You can even mash cauliflower as a dialysis-friendly replacement for mashed potatoes.
4. Garlic
Garlic is good for reducing inflammation and lowering cholesterol. It also has antioxidant and anti-clotting properties. (Cooking garlic will not affect its antioxidant properties, but it will reduce its anti-clotting and anti-inflammatory effects.)
If you're following the dialysis diet, use garlic powder instead of garlic salt to add extra flavor to your meals without adding extra sodium. Garlic can be used in cooking many dishes: meat, vegetables or tomato sauce, for instance. Once you start cooking with garlic, you'll wonder how you ever got along without it.
5. Onion
Another popular food used for seasoning is the onion. Onion is full of flavonoids, particularly quercetin. Flavonoids are natural chemicals that prevent the deposit of fatty material in blood vessels and add pigmentation (color) to plants. Quercetin is a powerful antioxidant that is believed to help reduce heart disease and protect against many forms of cancer. It also has anti-inflammatory properties.
Low in potassium, onions are not only kidney-friendly; they also contain chromium, a mineral that assists your body with the metabolism of fats, proteins and carbohydrates.
Onions can be enjoyed raw or cooked in a variety dishes.
6. Apples
An apple a day really does help keep the doctor away! High in fiber and anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against heart disease and decrease your risk of cancer.
Renal-friendly apples can be eaten raw or cooked. Or get their health benefits by drinking apple juice or cider.
7. Cranberries
Cranberries are great for preventing urinary tract infections, because they make urine more acidic and help keep bacteria from attaching to the inside of the bladder. They've also been shown to protect against cancer and heart disease.
Although we think of cranberries as a holiday side dish, cranberry juice can be enjoyed daily for added nutrition. Or toss a handful of dried cranberries into your cereal or salad.
8. Blueberries
These tasty berries get their blue color from antioxidant compounds called anthocyanidins. Blueberries get high marks for nutrition, thanks to natural compounds that reduce inflammation and lots of vitamin C and fiber. They also contain manganese, which contributes to healthy bones.
Use blueberries to top off your morning cereal, whip them up in a fruit smoothie or enjoy them in a baked treat, such as muffins or crisp.
9. Raspberries
Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. The berry's red color comes from antioxidants called anthocyanins. Raspberries are packed with fiber, vitamin C and manganese. They also have plenty of folate, a B vitamin. Raspberries have properties that help stop cancer cell growth and the formation of tumors.
Sprinkle fresh raspberries on cereal, or whip them up in a kidney-friendly fruit smoothie.
10. Strawberries
Strawberries are rich in two types of antioxidants, plus they contain lots of vitamin C, manganese and fiber. They have anti-inflammatory and anti-cancer properties and also help keep your heart healthy.
Like most berries, they're wonderful on cereal or in smoothies. Add whipped topping for a quick dessert, or puree them for a fresh addition to pound or angel food cake.
11. Cherries
Cherries are filled with antioxidants and phytochemicals that protect your heart. When eaten daily, they have been shown to reduce inflammation.
Fresh cherries make a delicious snack. Of course, cherry pie is a popular dessert, but there's also cherry crisp, cherry cheesecake and even cherry coffee cake. Cherry sauce makes a nice accompaniment to lamb or pork.
12. Red grapes
The color in red grapes comes from several flavonoids. These are good for your heart, because they prevent oxidation and reduce the chance of blood clots. One flavonoid in grapes, resveratrol, may boost production of nitric oxide, which increases muscle relaxation in blood vessels for better blood flow. Flavonoids also help protect you from cancer and prevent inflammation.
Choose those with red or purple skin grapes for the highest flavonoid content. Eat grapes as a snack. When frozen, they make a good thirst-quencher for those on a fluid-restricted diet. Add grapes to fruit or chicken salad. Or drink grape juice.
13. Egg whites
Did you know that egg whites are pure protein? They provide the highest quality protein there is, along with all of the essential amino acids. If you're on the kidney diet, it's good to note that egg whites have less phosphorus than other protein sources, such as egg yolks or meats.
Use egg whites for omelets or egg white sandwiches. You can also add them to smoothies or shakes. Hard boil eggs and use the whites to use in tuna or green salads.
14. Fish
Another high-quality source of protein is fish. Both the American Diabetes Association and the American Heart Association recommend that you include fish in your meal plan two or three times a week. Besides being a great source of protein, fish contains anti-inflammatory fats called omega-3s. These healthy fats help prevent diseases, such as cancer and heart disease. They also help lower LDL (the bad cholesterol) and raise HDL (the good cholesterol).
The types of fish that have the most omega-3s are salmon, albacore tuna, mackerel, herring and rainbow trout.
15. Olive oil
Research has shown that people in countries where olive oil is used instead of other types of oils tend to have lower rates of cancer and heart disease. This is believed to be due to olive oil's many good components: oleic acid, an anti-inflammatory fatty acid which protects against oxidation and polyphenols and antioxidant compounds that prevent inflammation and oxidation.
Use virgin or extra virgin olive oil – they're higher in antioxidants. Olive oil can be used in cooking or to make salad dressing, as a dip for bread and as a marinade for vegetables.
Summary
If you're concerned about the health of your own kidneys — or somebody else's — these 15 super foods for kidney health should be on your grocery-shopping list. Ask a renal dietitian for help including them in your kidney-friendly meal plan if you have chronic kidney disease. When buying fruits and vegetables, get the freshest ones you can find and be sure to include a variety, since some are rich in one nutrient and others are rich in another. If you can only find fruits that are not at their peak, the flavor may be lessened, but you'll still get good nutritional value from them for your kidney health.
60 people found this helpful

The main thing is that even I taking sleeping pills like Rivotril 0.5mgx2 tablets before sleeping, the mind keeps working on any problems, and I do not get sleep before 4 or 5AM. Ofcourse I get up late at about 10 or 11 AM. Again sleeping the afternoon for 1 to 1.5 hours. I am retired. Please advise. Prem.

C.S.C, D.C.H, M.B.B.S
General Physician,
The main thing is that even I taking sleeping pills like Rivotril 0.5mgx2 tablets before sleeping, the mind keeps wor...
YOu can do meditaion and yoga for mind control and ahve good sleep pattern and in this age you need only less sleep Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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If I suck and drink sperm any problems or health issues also masturbations is good or bad for health? These two activity any relationship with menstrual cycle? Because I have delay in period also less count of blood and less pain in last period but before painful but this is first time less pain. Sir give me better remedy and advice for better health and correct my menstrual periods?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If I suck and drink sperm any problems or health issues also masturbations is good or bad for health? These two activ...
Drinking semen does not cause any health issues. Masturbation is not unhealthy unless you do it in unhygienic conditions. Little delay in menses is acceptable and does not need any treatment. It occurs bcos of hormonal changes or weight gain also.
4 people found this helpful
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Helooo doctor I want to discuss some problems that is related to me. I'm a 23 years old boy. During the masturbation time my balls have pain. It happens only in masturbation time. I have pain when I mated with my wife. Can you solve this problem or suggest me a remedy.

MBBS
General Physician, Mumbai
Helooo doctor I want to discuss some problems that is related to me.
I'm a 23 years old boy. During the masturbation ...
Stop Mastubation because it will lead to psychatric disturbance in near future and For pain take tablet paracetamol 650 mg
1 person found this helpful
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I have pain in my head for last two weeks. And also in my neck. So please suggest me what I wll do?

BHMS
Homeopath, Raebareli
I have pain in my head for last two weeks. And also in my neck. So please suggest me what I wll do?
You should do a x-ray of cervical spine first. Till the time follow the below: Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. For further queries get back to me.
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Tongue and throat going dry for a few days and more severe way by eating water is decreasing.

MBBS
General Physician, Jalgaon
Tongue and throat going dry for a few days and more severe way by eating water is decreasing.
Please Check your blood sugar levels, blood pressure, urine routine, hemogram Send me report on Lybrate So that I can guide you precisely.
1 person found this helpful
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I am loosing to early during sex with my partner and my partner get excited but I am not ready for doing.

BHMS
Homeopath,
I am loosing to early during sex with my partner and my partner get excited but I am not ready for doing.
Dear lybrate user, you can try allopathic dejac-t tablet for your problem of premature ejaculation. Take one tablet just one hour before sex. If you cannot find dejac-t in your local allopathic retail shop then search for any medicine containing dapoxetine hydrochloride & tidalfil as its composition. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you could try ayurvedic gerivit forte capsule. Take one capsule just one hour before sex. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days.
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I am 22, since last one month suffering headache I am using medicine but no relief at all. What should do.

BHMS
Homeopath, Raebareli
I am 22, since last one month suffering headache I am using medicine but no relief at all. What should do.
Limit your screen time staring at computers, TVs or phones. Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.
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I am 45 years male and I am suffering from fungal infection in right leg foot finger (between 4th and 5th finger). I am not a diabetic. In spite of applying many ointments and still it is not getting cured. Please advise.

MBBS
General Physician, Ahmedabad
It is intertrigo. Apply livafin cream once daily. Tab nuforce150 mg 7 days. Than tell result. For further course.
1 person found this helpful
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I am suffering from chronic constipation with hypertension and parkinson's. What is cure. Am 64 years old.

BHMS
Homeopath, Raebareli
I am suffering from chronic constipation with hypertension and parkinson's. What is cure. Am 64 years old.
Please note that you need to consult and take treatment properly for your chronic problems. For constipation please use the below: Baking soda lies at the heart of home remedies. It’s is so incredibly versatile, and it pretty much does its job 95% of the time. It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut. You will need… -1 teaspoon baking soda -1/4 cup warm water Mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work. Rest of the problems get back to me...
1 person found this helpful
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Hi Doc, If I turn vegan, from where do I get daily requirements of protein and minerals needed for healthy body. Isn't it better to have all types of food instead of adapting a vegan lifestyle and do some sort of physical exercise daily. What is real benefit of turning vegan besides improved cholesterol level and less risk of diabetes and other lifestyle diseases.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi Doc,
If I turn vegan, from where do I get daily requirements of protein and minerals needed for healthy body. Isn'...
Mr. Lybrate-user, being a vegetarian is by ones own choice. Vegetarian diet also does provide all the necessary nutrients and proteins, when proper food selection is made. Whole grain foods, multiple grains usage, use of pulses in good quantity, use of soy beans and peanuts, chanas, etc. Does give good proteins. Milk and dahi, gives a good variety of proteins. Green leafy vegetables, multicloured vegetables, fruits and berries, dry fruits offer almost all needed nutrients. Vegetarian diet is good, advantageous but if you want to shift to other foods, there is no barrier. It always by choice. Thanks.
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I am feeling so much tired for last two days? And also I have ao much headache what should I do.

BHMS
Homeopath,
I am feeling so much tired for last two days?
And also I have ao much headache what should I do.
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful
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He masturbates 2-3 times daily. Is there any problem with that? Any future problems? Or health problems.

BAMS, MD Ayurveda
Sexologist, Lonavala
He masturbates 2-3 times daily. Is there any problem with that? Any future problems? Or health problems.
yes, but i m recommending you an following remedy which will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This is very helpful for you.
1 person found this helpful
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Is it good to have half a liter milk daily ? In the form of a cup in the morning and another cup of milk at desk . Thanks.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Normally 500 - 600 ml of mild & milk products in the diet is normal 1 gl (200 ml) in the morning, 1 gl (200 ml) in the night, + 1 cup curd during lunch & dinner will give you 600 mg calcium 1 gm calcium / 1 ml milk) and altogether 18 gms of Protein...
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When my ejaculation sperm comes as blood, I am fearing what should I do kindly advice me am 32 years old.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
It's not normal to have blood in semen. It may be due to trauma, infection or tumour. Don't get afraid, as fear won't solve the problem. Get yourself checked by doctor immediately.
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My son is getting frequent cold nasal congested and could not able to sleep properly in night. Is there any adenoid if so Kindly suggest remedies including home remedies. He is 10 years old and 21 kgs weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My son is getting frequent cold nasal congested and could not able to sleep properly in night. Is there any adenoid i...
Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam..
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Sir I go to 1st time sex is ok after 20mints going to 2nd sex my penis was not study its lose down why I wear condom thats is a problem why, no my penis was week, what I do tell me sir, I have no married, I am going marriage pls help me sir.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Sir I go to 1st time sex is ok after 20mints going to 2nd sex my penis was not study its lose down why I wear condom ...
You are lacking stamina as can be judged out of your question. If you wear condom its goods for you. Though you might have little less in terms of pleasure in return you will be avoiding std's and hiv infection. As far as stamina is concerned you may turn to ayurvedic treatment which has very large exposure of sexual enhancer remedies.
4 people found this helpful
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I am getting cold very frequently once in a week and I am suffering ill health due to it. What I have to do?

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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