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Dr. Shubhada Nimkar

Gynaecologist, Pune

Dr. Shubhada Nimkar Gynaecologist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shubhada Nimkar
Dr. Shubhada Nimkar is a popular Gynaecologist in Karve Road, Pune. You can visit her at Modi Clinic in Karve Road, Pune. Book an appointment online with Dr. Shubhada Nimkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Building No 11/4, Behind Carpet House, Opposite Kasat Saree Centre, Karve Road Deccan, Deccan Gymkhana, PunePune Get Directions
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I feel some irritation on my face skin I use many products but there is no effect and also have periods with much pain.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I feel some irritation on my face skin I use many products but there is no effect and also have periods with much pain.
You r suffering from dysmenorrhoea which should be initially treated with meftal spas three times a day during menses. If the pain is too severe and not controlled by medicines then you would benefit by getting ultrasound done which can find ovarian cyst or endometriosis or fibroids.
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Dr. Me ye puchna chahta hu ki kis time sex karna chahiye taki bivi pregnant na ho. Aur shadi k 2-3 year tak bacha/child nhi karna ho to kya karna chahiye? Condoms ka ya grabhnirodhk goli ka kiska use best rahta h.aur inke koi side effect ho to batana.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Dr. Me ye puchna chahta hu ki kis time sex karna chahiye taki bivi pregnant na ho.
Aur shadi k 2-3 year tak bacha/chi...
hi Sanjay, har individual case different hota hai, it depends upon your priorities like condom or pills. to guide you from my point of view I will need detail like period pattern, age weight, any medical problems? agar aap natruraly avoid Karna chahte hai to period keep 8-18din me aap Ko sex avoid Karna chahiye provided unka period regular or 30days ka Ho to.
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I am a 19 year old girl and I very often feel dizzy, weak and sluggish. My periods are highly irregular and I experience heavy bleeding. In the past I have been diagnosed with Anemia. I need to know what to do to improve my iron absorption.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am a 19 year old girl and I very often feel dizzy, weak and sluggish. My periods are highly irregular and I experie...
You need to find the reason or irregular and heavy bleeding. The blood loss is causing anemia in you. You need to get ultrasound lower abdomen and thyroid profile done to fine the reason for irregularity and heavy bleeding.
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I already had an ipill within less than 18 hours of sex while on medical. However, I also have PCOS issue and my last actual period was on 22nd November 2016 after which I saw spotting for a couple of time with a gap of 8 days each until 22nd December. Also, I have not not got my period with the normal flow after 22nd November. So jus to be sure if I am missing my period cz of PCOS or if the ipill has worked or not, how long do I wait for the period to happen considering the dates and irregularity of the period? I just want to be sure I am not pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I already had an ipill within less than 18 hours of sex while on medical. However, I also have PCOS issue and my last...
You might be missing your period either because of PC OS or because of hormonal imbalance due to the emergency pill .chances of pregnancy are remote but still it is advisable to perform a urine pregnancy test to rule it out. Goodluck.
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I am 32yrs. I am little confused. I am trying to conceive from 6 months. On Feb I went to doc and doc said to take come 50 mg I took on 3rd day and my left ovary egg was 22mm and after rapture on Feb month doc said to take the duphaston tablet for 15 days I took but usually my period cycle is 27th day when I missed my 27th day I was happy that I am pregnant but I got my period on 32nd day. And again doc said to take come 25 mg on 3rd day of my period on March 9th and I took for 5days and I went for ovulation study then this time also it said as left side ovary is 32mm very big. So doc said not to plan this April. And to plan normal way without any medication because my egg is realising normally. Then doc said to try MAY month. If I don't conceive then he will do hsg. Doc gave me novolen tablet for this April month and ovabless tablet to take. I already had one pregnant in 2014jan but due to my nerve pain and doc thought that time I was getting miscarriage so doc did abortion. Later last year I got same pain which I use to get when I was in pregnant. When I did Mri test it came as I have back Lv disc slightly moved coz of it I was getting that pain. I did a big mistake by doing abortion. Please tell me if I do hsg and everything come normal. Then one doc suggested to iui. How much it cost to do hsg and iui. I stay in goa Please tell me the price. Is hsg and iui is very painful. Please doc give me suggestion. My hus is having normal report. He is having 40mil. Active. Please help me. I will be thankful to you doc. Is there is any other way I can get pregnant. Please help me doc. I am getting old some said after 30 it is difficult to conceive. Till what age I can conceive. I feel very depressed. I request. Please tell me any other better way to conceive..

MBBS
General Physician, Chandigarh
I am 32yrs. I am little confused. I am trying to conceive from 6 months. On Feb I went to doc and doc said to take co...
First of all try to relax more too much anxiety fir pregnancy can delay it further you already had an abortion in 2014 that means you can get pregnant on your own only problem could be if there was infection after abortion in that case you should go in for hsg it is not painful nor is ivf painful and cost depends from place to place you will have yo check it locally there hsg is very nominal cost but in my opinion you will conceive on your own if hsg report is normal but the most important is please relax I repeat once again.
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Hi, I am not having periods on the right date this month. Till now I have never had irregular periods at all. First time this month. It is delayed by 12 days for today. I am having acne so taking treatment for that. I used T DESHIVE and vitamin c as medicine and other ointments. Nothing changed In my lifestyle. I am not married either. I am 24 years old.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, I am not having periods on the right date this month. Till now I have never had irregular periods at all. First t...
Occasionally period can be. Delayed like this. Or may be starting irregular periods. Start exercising. If again irregular get investigated to rule out pcod.
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We are a couple married 4 year ago,but unable to have a baby.We have undergone these tests:-seamen analysis is ok, harmone test of wife is ok, gone through d&C report is normal, but tube blockage test (hsg) is pending. Pis suggest

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Tell the report of HSG test. Further plan depends on it. There are numerous treatment options that make many couples happy. So, don't give up hope. All the best.
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Do We Really Need Health Supplements?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Do We Really Need Health Supplements?

It is important for you to have a healthy and balanced body in order to perform your daily activities well. People often think health supplements are efficient alternatives to a healthy diet and regular physical exercise while most of the doctors and nutritionists believe that there is no need for any health supplement if you take in right quantity and quality of food and engage in regular exercise. While health supplements are not alternatives to a healthy lifestyle, they are somewhat necessary for everyday health in the hectic lifestyles of today.

Nowadays, stress (learn more about for Controlling Everyday STRESS) is a constant companion and the foods that we consume are often not of proper quality. You may think that you are taking foods full of nutrients but pesticides and chemicals used farming diminish the nutrient content from the crops. This creates a necessity for taking health supplements for the proper nourishment of body.People with certain medical conditions also need supplements. Supplements fill the gap in your diet.

Beneficial health supplements:

  1. Pregnant women and breastfeeding (leanr more about the Benefits of Breastfeeding) women need iron supplements. Folic acid can be supplemented in your diet in order to reduce the chances of birth defects.
  2. You can take in vitamin D supplements if they don't get enough sunlight every day. Adults, especially after the age of 40 need vitamin D and calcium supplements to maintain bone health.
  3. Adults above the age of 40 are also advised to take vitamin B-12 supplements. 

Supplements have some side effects depending upon your health condition. If you take some supplements along with some other medicines or before surgeries, they can lead to serious complications. Research has concluded that some vitamin and minerals supplements particularly iron supplements, increase the risk of death. So it is necessary to have a proper examination of the body before you take health supplements. The risk factors include: 

  1. Taking vitamin B6 regularly in excess of 100 mg may lead to damage of your nerves
  2. Taking 400 international units of vitamin E on a regular basis increases the health risk and may even lead to premature death
  3. Taking multivitamins does not supplement poor eating habits.
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Hi I am vijaya after c section my periods are coming every 23 days. Planning for second.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I am vijaya after c section my periods are coming every 23 days. Planning for second.
Periods cycle from 22 days to 35 days is considered as normal menstrual cycle. So there is nor reason to worry. If you r feeding your first child, you need to stop to get pregnant.
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What is the exact time after periods and before periods that sex can be done without any protection. Like for eg my wife got periods normally on 24th (first day when bleeding starts) after how many days we can do the sex without any protection.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
What is the exact time after periods and before periods that sex can be done without any protection. Like for eg my w...
Day 7 -17 (counting 1st day of your periods as day 1) is the fertile period, sex before or after that is relatively safer, but chance ovulation can occur n cause accidental pregnancy too.
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The cooking oils that make you healthy - and those that don't

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
The cooking oils that make you healthy - and those that don't

All food sources that we think of as "fats" are made up of fatty acids. These fatty acids have specific chemical shapes that affect both how the fat performs in cooking (or baking) and how the fat affects your health. These chemical shapes generally are classified as saturated, polyunsaturated or mono-unsaturated. All fats contain all three types but are classified by the type of fatty acid that makes up most of the fat. For example, since butter consists mostly of "saturated" fatty acids, it’s considered a "saturated fat."

Saturated Fats
Examples: butter, lard, shortening
How to spot them: They’re solid at room temperature.
Health notes: A diet high in saturated fat has been linked with elevated cholesterol levels and increased risk for heart disease, so it’s best to limit use of them.

Monounsaturated Fat
Examples: olive oil, rice bran oil, peanut oil
How to spot them: They’re liquid at room temperature but become semi-solid (or cloudy) in the refrigerator.
Health notes: When substituted for saturated fats, monounsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease.

Polyunsaturated Fats
Examples: canola oil, sunflower oil, walnut oil
How to spot them: They’re always liquid—even if you put them in the fridge.
Health notes: When used in place of saturated fats, polyunsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease. "Omega-6" and "omega-3" are other terms used to describe specific types of polyunsaturated oils. Although both omega-6 and omega-3 fats are essential for good health, omega-3s also have additional heart-health and anti-inflammatory benefits.

Cooking
When you’re cooking at a high heat, you want to use oils that are stable and don’t oxidise or go rancid easily. Saturated fats and monounsaturated fats are pretty resistant to heating, but oils that are high in polyunsaturated fats should be avoided for cooking.

BEST OILS FOR COOKING AS WELL AS HEALTH
1. Olive oil
2. Rice bran oil
3. Canola oil
268 people found this helpful

I had intercourse with my husband on my period last month without precaution and now I am having my regular period that means that I am not pregnant right?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had intercourse with my husband on my period last month without precaution and now I am having my regular period th...
After sexual activity if a woman gets her normal period practically pregnancy can be ruled out in most of the cases.
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I want to plan pregnancy for my wife just 5 months ago marriage so please tell me?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
I want to plan pregnancy for my wife just 5 months ago marriage so please tell me?
If you plan pregnancy before that complete blood investigation hb bgrh thalassemia test s. Vdrl s tsh tab folic acid and vitamin b12 before conceived.
3 people found this helpful
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Dear Dr. I got married last year june 20. I need baby. We are trying for baby from starting onward. Still not at all. We are in tension please help me out. Which is the best time for inter course?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear , you may get good news soon, first of all - you can go for sperm count, have good diet which can improve sperm count. Best time depends on partner's mc period if it is regular then 12th to 20th most chances. Take urad daal, makhane, black chane/chole, shatabari powder 1/2 spoon twice a day with milk. Daals, green vegetables, beans etc. You may seek in person/private consultation for medicinal help for better and fast result. Don't take tension.
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2 Most Effective Postural Exercises For Hunch Back

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
2 Most Effective Postural Exercises For Hunch Back

Hunch back: stretching exercises for good posture
This stretch vastly helps if you are suffering from a sore neck or back.
Stretch or tilt your head in all four directions (forward, back, left, right). Don't roll in a circle, as it can cause additional strain.
Massage your neck gently.
Get on your hands and knees and bend your back upwards (cat stretch). Do the opposite next.
Repeat a few times daily. This stretch, when done in the morning, helps in relieving the sleep induced muscle lethargy. If done regularly throughout the day, it helps in boosting your energy levels

Exercises to improve your posture
Stay in shape by keeping your entire musculoskeletal system modified to support your posture. For this the following exercise are helpful:

Lie on your back with your feet on the floor and flex your legs to about 90 degrees at the knee.
Pull your belly-button in towards your spine and hold it at the end for 10 seconds.
Repeat eight times daily.
Always keep a proper posture even if it is tiring and other muscles, like the back or butt, are not being used.
Breathe normally when doing this exercise, because you are trying to train your core to maintain this position when doing daily normal activities.
The following exercises can be done with or without hand weights:
Exercise 1:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms straight out, palms up and alongside your ears.
Bend the forearms in and backwards, towards the shoulders while trying to touch your shoulder blades with your fingertips.
Repeat 10 times with both arms.
Do alternate ten reps for each arm individually.
Exercise 2:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms sideward at shoulder height.
Hold this pose for 10 seconds.
Now slowly bring the arms to the sides while counting till ten.
Again, slowly lift arms back to shoulder height while counting to ten when raising your arms.
Do 10 repetitions while checking your alignment with each rep. You should be able to feel mild tiredness in the shoulder muscles.

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Macular Degeneration - All You Want to Know About

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
Macular Degeneration - All You Want to Know About

Even something as small as an eyeball, has multiple parts within it. The retina at the back of the eyeball is responsible for the clarity of vision. The central area of the retina is known as the macula. Macular degeneration is the deterioration of this part of the retina. Macular degeneration is age related and is considered as an incurable condition. People suffering from macular degeneration experience blurred vision, black spots and may eventually lose central vision while retaining peripheral vision.

There are two types of macular degeneration; wet and dry. The dry form of this disease is more common than its wet form. Of these, the latter causes more serious vision loss. Dry macular degeneration leads to white or yellow deposits on the retina leading to further degeneration. In the wet form of this disease, blood vessels beneath the retina start growing towards the macula and may pull it away from the base when they break or leak fluid.

There are three stages of age related macular degeneration (AMD):

  1. Early AMD: This is diagnosed by the presence of deposits on the retina. In most cases, ether is no vision loss at this stage but regular check-ups are essential.
  2. Intermediate AMD: A comprehensive eye exam will show the presence of larger deposits or pigment changes in the retina. At this stage, slight vision loss may be experienced.
  3. Late AMD: People suffering from late AMD have noticeable vision loss. Though this disease is linked to aging, the exact triggers for macular degeneration are unknown. It is understood to be a combination of hereditary and environmental factors. The presence of certain genes and their variants has been associated with a number of cases of this disease. Studies also show that caucasians are at the highest risk of suffering from this disease. Depriving cells in the retina of oxygen can also increase a person's risk of contracting this disease. Other risk factors for this disease are obesity, smoking, high blood pressure and a light eye colour. The side effects of certain drugs can also induce this condition.

Macular degeneration is considered to be incurable, but certain forms of treatment can improve vision and slow down the rate of deterioration. Treatment prescribed by a doctor depends on stage of the disease and whether it is wet or dry. Studies suggest that a diet rich in Omega-3 fatty acids can prevent AMD and lower the risk of its progression.

3158 people found this helpful

I am 36 years with 15 weeks pregnancy. I am suffering from hypothyroidism since last 5 years. I had two miscarriage in last two years. Since last 6 months I had 8 mm kidney stone. At present the doctor advice me to take 200mg progesterone(twice) + ecosprine 75 + zincofer nurture tables. I want to whether I can have a normal healthy baby. Whether there is any risk in vaginal delivery

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Your chance of having normal baby depends on certain things like controlled thyroid status, detailed usg, regular check up, blood pressure, sugar etc. Vaginal delivery is not always risky if the conditions are well controlled but at this age, you may have prolonged labour.
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I am a 28 years old married man. I would like to know what is the safest period in a month for safe sex without any precaution.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
1st 10 days and last 10 days are safe and can be used for natural contraception but it is only successful in 85% cases.
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Dear Doctor, We made a pregnancy Test for Beta - Human Chorionic gonadotropin Hormone and it's Result is 1126.9 mIu/mL. Could you tell me the pregnancy date or days gone? Please suggest healthy baby precautions? Thanks.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Dear Doctor, We made a pregnancy Test for Beta - Human Chorionic gonadotropin Hormone and it's Result is 1126.9 mIu/m...
Hi lybrate user congratulations it's positive pregnancy report. Exact weeks of gestation can not be commented depending on bhcg value. Get a ultrasound done to confirm weeks of gestation. Avoid sexual relations, avoid outside street food, avoid lifting weights. Eat healthy balance diet. Drink plenty of water.
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I have white discharge and my periods are also late. I feel lyk periods are coming but it is always white discharge what should I do. Help me.

BHMS
Homeopath, Faridabad
I have white discharge and my periods are also late. I feel lyk periods are coming but it is always white discharge w...
Hello, take Pulsatilla 200 ch , 5 drops , once daily in the morning for 7 days. IF menses start in between 7 days then please stop Pulsatilla. thanks.
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