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Dr. Shriniwas Shintre

Orthopedist, Pune

300 at clinic
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Dr. Shriniwas Shintre Orthopedist, Pune
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shriniwas Shintre
Dr. Shriniwas Shintre is a popular Orthopedist in Karve Road, Pune. You can meet Dr. Shriniwas Shintre personally at Shintre Clinic in Karve Road, Pune. Book an appointment online with Dr. Shriniwas Shintre and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shintre Clinic

1st Floor, Kajale Heights , Paud Phata, Karve Road,Landmark:Above New Poona Bakery, PunePune Get Directions
300 at clinic
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Sir it has been 2 months that I am suffering from back pain lower side whenever I sit for too long or walk for too long. I have shown to 4 to 5 doctors they said x ray is fine and have given some medicines and injections and told some exercises but till today I haven't got any relief. Currently I have left medication and still suffering from the problem. please guide.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir it has been 2 months that I am suffering from back pain lower side whenever I sit for too long or walk for too lo...
Good. Avoid medicine. Tk physiotherapy treatment. Tk soft pillow for back support in sitting position. Do stretching exercises. Avoid toward bending.
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I can't able to walk properly due to my knee problem. Doctor consult me for knee replacement operation of both the legs, but I am not ready for that currently due to some financial problem. My legs are literary bend from knee and I unable to walk without stick it is paining badly sometimes. Please help me with a home made medicine, home treatment or any other treatment without operation at least for a temporary basis. Thanks.

MBBS, Master in Healthcare Administration, Diploma in Occupational Health
General Physician, Delhi
I can't able to walk properly due to my knee problem. Doctor consult me for knee replacement operation of both the le...
Take rest walk with a support, take anti inflammatory medicines for a short duration. Intraarticular inj. Can be given for a short term temporary relief with variable response. Till you go for the surgery.
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I am 27 years old I had arthritis problem now i'm cured will it come back in future or does it cause pregnancy? Please reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old I had arthritis problem now i'm cured will it come back in future or does it cause pregnancy?
Pleas...
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints. Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions.
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I am suffering from lower back pain from last few years, take many medicines but no relief. Plzz suggest some good way either ayurvedic or allopathic.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I am suffering from lower back pain from last few years, take many medicines but no relief. Plzz suggest some good wa...
Hello, first find the cause for your back ache. Is it some injury or long sitting hours. Correct your posture. Sit straight take frequent breaks walk a little stretch your back. Start doing core strengthening exercises for your spine stability. This you can learn from a physiotherapist. Also do hot water fomentation on your back two to three times a day.
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I'm a housewife currently doing too much work. N going thru severe backache what I suppose to do. I think nly painkillers won't help.

BPTh/BPT
Physiotherapist, Kota
I'm a housewife currently doing too much work. N going thru severe backache what I suppose to do. I think nly painkil...
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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I am a 69 years old man suffering from joint pains. Specially lower back lumber is bothering one. About 20 years back I was advised surgery of spine since my MRI scan had shown abnormality at L 3 -4-5. After very ten or fifteen yards I had to rest for a while and move again. I refused surgery since doctors did not guarantee 100% recovery . I tried every alternate treatment available including physiotherapy many a times. All these years I did feel discomfort but could manage my life reasonably well. I do fallow many do's and don'ts advised by orthopedic doctors. Lately it's not only my lumber but knee, and shoulder have also been bothering me . Climbing steps to even 2nd floor I am not comfortable . I even get breathless . About a month back it appeared 20 years back situation is going to bother me again but some how of its own it improved and it's much better now. Please advise. I am a retired man with a meager source of income. Please NOTE I am with a solitary kidney. I did take medicine for gaout and BP for some time. Now I ain't taking any medicine. My BP reading normally is found to be around 90/140. God bless you.

BPTh/BPT
Physiotherapist, Hyderabad
Surgery should be the final resort only after all the other non invasive treatments have failed. I hope that the physiotherapy treatment that you have taken included exercise for back extensor strengthening, postural correction and use of braces. Due to the solo kidney working out and age factor the stress on the kidney to retain calcium and other minerals is doubled. Your blood pressure too is of concern. A fresh healthy vegetarian diet to compensate for the allopathy medicine and for your kidney along with isometric exercises for all the joints should manage the situation well for you.
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What is the treatment of cervical disc collapse (c5 c6 PIVD) Ayurveda. Can it place disc back to its original position or strengthen it to avoid future recurrence. What are the treatments available is it only restricted to oil massage treatments or we have beyond that. How long or sessions it takes for full recovery. Q2 Foods to be taken / avoided. Northern ayurveda people say avoid rice. Kerala ayurveda people say consume rice no issue. Kindly put some flash on this subject.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What is the treatment of cervical disc collapse (c5 c6 PIVD) Ayurveda. Can it place disc back to its original positio...
Treatment charges differ from place to place and doctors to Doctors Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I have back pain from a long time. I took many medicines but it's still the same.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain from a long time. I took many medicines but it's still the same.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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I am 59 year old diabetic (F 140 PP 165) and have pain at two inch above back of foot heel and I also feel pain on back and inner side of both knees. Pain reduces after two minute of walk. Pain is more in the morning after night party with alcohol. I also feel sleepiness in day time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 59 year old diabetic (F 140 PP 165) and have pain at two inch above back of foot heel and I also feel pain on ba...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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I am feeling severe back pain since few days. And it is accompanied with pain in the neck region. I have applied pain relieving medicines. But they r not effective. Can you name any ointment or spray that will have effect on this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am feeling severe back pain since few days. And  it is accompanied with pain in the  neck region. I have applied pa...
The underlying cause should be treated. It could be spondylosis, intervertebral gap reduction causing compression on nerves. In such cases physiotherapy is the solution. Traction may be required if assessed after X-ray reports. Yoga postures are also helpful. For Ayurveda safe treatment, pl send X-ray reports. Till then pl take Nycanthes leaves juice or decoction (Harsingar leaves)
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My mri of left knee says there is diffuse patella femoral chondromalacia with full thickness cartilage loss over medial patellar facet and underlying articular irregularity my age is 44 years n I am female my knee hurt after I fell down from staircase I never had any problem before I n undergoing physio I want to know what is the proper line of treatment.

BPT
Physiotherapist, Lucknow
My mri of left knee says there is diffuse patella femoral chondromalacia with full thickness cartilage loss over medi...
Dear mam. Take proper rest improve your diet including vitamin d and start mild strengthing exercise. Don't go weight bearing exercises avoid heavy weight. Thanks.
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I am 36 years old I'll get back ache in every six months what would be the cause for iy.

MBBS
General Physician, Delhi
I am 36 years old I'll get back ache in every six months what would be the cause for iy.
The main cause of backache is weakness of muscles around spine. You should do hot fomentation and spinal exercises under the guidance of physiotherapist. Avoid forward bending and lifting weights. Get your blood tested for hemogram, sugar, uric acid, thyroid and vitamin D3, to rule out anemia, infection, diabetes, thyroid, gout and vitamin D deficiency. Review after Reports.
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How Can Physiotherapy Help Alleviate Cervical Spondylitis Pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How Can Physiotherapy Help Alleviate Cervical Spondylitis Pain?

The human body is so amazing yet sometimes, it is delicate. The condition of cervical spondylitis is one of the examples of this being the case. It is also known as cervical disc disease and is reputed to cause a pretty large amount of pain! That being said, it is not as if this pain cannot be reduced. After all, physiotherapy can make almost any situation better and this is pretty much the case with cervical spondylitis, as well!

Neck traction happens to be one of the popular methods prescribed by physiotherapy to help people who are suffering from cervical spondylitis pain. What is done in this process is that the neck is extended but at a very slow rate. While this may not seem like much itself, why this helps is that it goes a pretty long way in taking a lot of pressure off the discs of the spine. While it is true that neck traction is a thing which can be performed at home, it is very important to check with a professional physiotherapist to make sure that the technique that one is practicing is faultless so as to make sure that any painful accidents are not allowed to take place and make the situation worse than it already is!

Physiotherapy is all about engaging in activities which help make the condition better. So, when a person has cervical spondylitis pain, the therapist will spend some time with him or her so that the neck can be slowly adjusted and this will help the range of motion of the person’s neck improve by quite a large margin.

There are quite a few other ways to go about relieving the pain caused by cervical spondylitis by making use of physiotherapy. For example, deep tissue massage does have a large number of fans who swear by it. This is also the case when it comes to electrical stimulation. As a matter of fact, both of these are quite popular as a means to get the patient in the right condition for healing exercises to have their full effect.

After all the effort which is put in by the person by the way of exercise, it can be said to be important that he or she makes use of a cervical pillow, which is more commonly known as a neck pillow and a cervical collar, which can help the process of realignment. With correct physiotherapy, cervical spondylitis pain will soon be history!

4 people found this helpful

I am 36 year old male and I have problem in my back neck. I cannot sit in front of computer as my neck start pain. What can I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 36 year old male and I have problem in my back neck. I cannot sit in front of computer as my neck start pain. Wh...
Do maintain eye level and upright in while working on computer system do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
1 person found this helpful
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How to remove knees pain from ayurvedic treatment because I m leave ayurvedic medicine.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How to remove knees pain from ayurvedic treatment because I m leave ayurvedic medicine.
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help.
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i am suffering from Achilles Heel for last 3 years tried everything. i am sports person play state level badminton. Suggest remedy do all stretches consulted sports dr, ortho everybody but it does not get cured. I continue playing practice with it. I had rested for 3 months but nothing improved. Goes with painkillers

BPTh/BPT
Physiotherapist, Gurgaon
you should just try one massage therapy for releasing your calf muscle. It must be becouse of calf musce tightness also.everybody got confuse sometime you feel pain achilles tendon and treat that part only..I saw lots cases like you .just realse calf muscle achilles pain gone..so just try for that..and let me answer after that
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Hi, I am facing with severe pain in my back bone for the last few days. I drive daily to my office which all together takes around 10-15 km of bike travel. I am an it professional and so most of the time I work with my computer sitting. Dies these have anything to do with my back pain. I get pain like poking wit needle. Can anyone suggest a good solution. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have localized back pain only with no leg symptoms like pain, numbness, paresthesias, weakness etc and there is no fever, loss of appetite, swelling or any other systemic symptom, then my advice to you initially for 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc do not hesitate to contact me if you need any further assistance.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Hi. I have gone through your question about back pain. I understand your concern and would like to help you out. First thing about your question I would like to tell you is medical history by patient should be elaborate not short. This doesn't help doctors to diagnose the problem as there are many causes for back pain. Due to inadequate history, I'll tell you general measures to control back pain. Do not lift weight or do not bend forward. Use hot fomantation twice daily for few days. Do back strengthening exercises.
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In nov 2015 I was diagnosed with PCOS. The doctor advised me to continue having Ginette-35 till I plan to conceive. Its been almost 2 years now and I am continuing with the medicine. How should I proceed if I do want to conceive? Also my weight is considerably more & its not reducing.

MBBS, DNB Obs &Gynae, Diploma in Reproductive Medicine (Germany), Fellowship in Laparoscopy
IVF Specialist, Delhi
In nov 2015 I was diagnosed with PCOS. The doctor advised me to continue having Ginette-35 till I plan to conceive. I...
If you are thinking of planning a baby. You should stop it and try for your conception naturally for 6 months to 1 year. And yes for your wt I would sugest you to go for wt reduction as it will increase your chances of conception.
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I am 67 years old ant weight is 96 Kgs and have knee pain in both legs. When I stand for longer time then I feel heaviness in both knee joints. Uric acid is normal. Kindly advice medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 67 years old ant weight is 96 Kgs and have knee pain in both legs. When I stand for longer time then I feel heav...
Start by performing static quads, static hams and calf strech exercise. Avoid sitting on any lower surface and wear knee support for the time being till you increase the duration of standing without the pain with the help of exercises.
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