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Dr. Shriniwas Shintre

Orthopedist, Pune

300 at clinic
Dr. Shriniwas Shintre Orthopedist, Pune
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shriniwas Shintre
Dr. Shriniwas Shintre is a popular Orthopedist in Karve Road, Pune. You can meet Dr. Shriniwas Shintre personally at Shintre Clinic in Karve Road, Pune. Book an appointment online with Dr. Shriniwas Shintre and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shintre Clinic

1st Floor, Kajale Heights , Paud Phata, Karve Road,Landmark:Above New Poona Bakery, PunePune Get Directions
300 at clinic
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I have knee injury 3 months ago. But still I feel pain while running. What should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have knee injury 3 months ago. But still I feel pain while running. What should I do?
You shoul try some ayurvedic herbs which will regenerate your ligaments and hence will minimise pain and will be beneficial, start kokilakshadi kashaya 2tsp thrice a day with half glass of water, gokshuradi gugullu 2 tab thrice a day, and use pinda taila for local massage in that area. Good luck.
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I am 67 year old and had a pain in my knees very badly for last 3 months .I take medicine that my doctor prescribe me but I didn't have any relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 67 year old and had a pain in my knees very badly for last 3 months .I take medicine that my doctor prescribe me...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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Hi sir, Iam suffering headache in some incidents. Stomach pain. And my grand parents also suffering with knee pains. Plzzzz give solution. In hyd telangana.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir,
Iam suffering headache in some incidents.
Stomach pain.
And my grand parents also suffering with knee pains. ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
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I am suffering from joint pain. Is it useful to take some steroids. If so, please suggest one of best.

MBBS
General Physician, Cuttack
I am suffering from joint pain. Is it useful to take some steroids. If so, please suggest one of best.
It is better to avoid steroid for joint pain without consulting a rheumatologist. Steroid is prescribed for Rheumatoid arthritis.
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I am 35 years old man. I have pain in my left knee from last 3 years. I tried every medicine but no relief. I can not even sleep at night by the intensity of this pain. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 35 years old man. I have pain in my left knee from last 3 years. I tried every medicine but no relief. I can not...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. basically this is early degeneration of joint . in this case need proper ayurvedic medicnes to stop pain & boost your calcium production. consult with X ray report of left knee AP+LAT. view
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I have a tear in my cartilage of the left knee. I am 20years old and I am a dancer. Can physio and resting the knee for a while help?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a tear in my cartilage of the left knee. I am 20years old and I am a dancer. Can physio and resting the knee f...
Myself is a homoeopath and although resting will help right now but start physiotherapy once you recover from extreme pains while resting-------if you feel like, I can prescribe you 2 homoeopathic medicines which will definitely help you to get on your feets quiet early --------------consult me---
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I am getting giddiness while turning my head sides and it pains back of my neck. What should i do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part--neck. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Get a ent opinion as well.
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Spine Surgery Recovery With Proper Aftercare

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Spine Surgery Recovery With Proper Aftercare

It is not that very easy to get complete recovery after spinal surgery and for that you have to rely on different caring tips. Your surgeon can help you in this regard and can provide you a checklist containing different essential caring tips. You should follow those tips sincerely so that unwanted side-effects can be easily avoided. 

Few caring tips after a spine surgery:

  1. Consumption of adequate amount of proteins: If the protein content is increased in your diet, then quickest recovery can be definitely expected. Muscle collagen can be strengthened and healed with the regular intake of the necessary amounts of protein. In fact, infectious conditions can be effectively dealt with by protein intake. 
  2. Getting adequate rest: Proper rest is needed and you should have enough sleep for getting complete recovery. If your body needs some more sleep than the standard one, then you should go for the same. Your mood, memory and body will get refreshed and rejuvenated by taking proper sleep at night. In fact, you can also get rid of pains and other side-effects after surgery by taking rest.
  3. Taking nutritional supplements: There are a few essential nutrients that are needed after the surgical procedure and they are vitamin D, vitamin C, Omega-3 fatty-acids, magnesium and others. These nutritional elements are now available in the form of supplements and are readily available in the stores. Though these supplements are completely organic, but still you should start taking the same when doctors permit you. These supplements help in collagen healing and thus speedy recovery can be gained by taking them in a consistent manner. Muscle heath can be effectively protected by consuming these supplements. 
  4. Acute hydration: Hydration is highly needed especially after spinal surgery so that toxin accumulation can be prevented. If you want to get proper hydration, then nothing can be a better option than drinking lots of water. In fact, spinal surgeons also recommend the same for avoiding surgical complications. Tea, coffee and sodas need to be completely replaced with water. Your system can be thoroughly cleaned by draining out toxins. 
  5. Eliminating refined sugars from diet: Refined flour and sugary products are to be completely curtailed from regular diet; otherwise you might face severe complications. Your blood-sugar level needs to be regulated. If your immunity system gets suppressed, then you will be in great trouble and hence sugar should not be included in your diet at all.
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I am 27 year old male. I work in a bank. Most of the time I sit at one place. I have been frequently suffering from back pain. I am not able to lie down on my back. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 year old male. I work in a bank. Most of the time I sit at one place. I have been frequently suffering from b...
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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I am a retired person from Govt. Service and I am 59 years old male and have pain in right solder, from last 3 months and taking medicine and pain relief gel as prescribed my family doctor. Also I have BP and diabetes and taking tablets as prescribed my family doctor from last 5 years. Daily I am doing walking, exercise, and Yoga. But I am feel low satisfaction in all aspect of Health. position. What is your advice to me to follow. I kindly expect your reply. Thanking You.

MBBS, MD - Medicine
General Physician, Delhi
I am a retired person from Govt. Service and I am 59 years old male and have pain in right solder, from last 3 months...
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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I am a 30 years old women. I have a joint pain from last 1 month. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 30 years old  women. I have a joint pain from last 1 month.
What should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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There is a lot of pain on my trapezius and neck muscles. If I try to move my neck above a certain degree, it starts to pain. The back part gets very stiff. I went to a physiotherapist yesterday, but it didn't help. Please help, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is a lot of pain on my trapezius and neck muscles. If I try to move my neck above a certain degree, it starts t...
looking to symptom you have cervical disc like symptoms, consult to orthopedician and take some analgesic and muscle relexent
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How to get relief from regular headaches. Symptoms are-. Feeling sleepy during headache. Sometimes it is paining front side, back side, right and left side, It is not paining in one side. Muscles pain. Joint pain. Eye power is -2.25 both side. Last eye checkup 2months ago.

MBBS, MBA (Healthcare)
General Physician, Delhi
How to get relief from regular headaches.
Symptoms are-. Feeling sleepy during headache. Sometimes it is paining fron...
check your BP, check your eye sight. take crocin pain relief one sos for severe and unbearable headache. take rest and good sleep.avoid stress. inform if not ok.
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I am a girl of 17 from the last 3 months when I go to sleep my legs start paining and I am not able to sleep properly .I have tried many pain relief sprays but no improvement. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a girl of 17 from the last 3 months when I go to sleep my legs start paining and I am not able to sleep properly...
do hot fermentation and stretching exercise of legs avoid pain killer and after relief start strength exercise in gradually process
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I am a basket ball player, while standing or walking during the period knee slip r disloction and more pain after playing what is the reason?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Ligament injury most certainly. Get an MRI to reverify. If grade one tear, get Physiotherapist help to heal. If grade 2or more get surgery done to prevent damaging your joint further.
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I am 23 year male and I have major neck pain (behind the neck). I also feel very weakness in my body. I feel fatigue all over the day. I am 80 Kgs in weight. What should I do?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and do exercise regularly and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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My back is paining from last 3-4 days. Is it because of I have started a job in night shift? What are the remedies?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back is paining from last 3-4 days. Is it because of I have started a job in night shift? What are the remedies?
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I banged my knee on a wall in October. Now i have a pain in my knee after running almost 3kms. Can i have a solution to it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be a contusion apply ice or visit a physiotherapist and get treated with ultrasound therapy if u have any further doubts i can help you and consult privately to have a detailed discussion to solve your problem
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