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Dr. Shrenik Sudhir

Orthopedist, Pune

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Dr. Shrenik Sudhir Orthopedist, Pune
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shrenik Sudhir
Dr. Shrenik Sudhir is a popular Orthopedist in Rajgurunagar, Pune. You can meet Dr. Shrenik Sudhir personally at Apex Hospital in Rajgurunagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shrenik Sudhir on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Apex Hospital

Pune Nashik Highway, Rajgurunagar,Landmark: T- Khed, D- Pune, PunePune Get Directions
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Is there a permanent cure for sciatica.in ayurvedic? Any reviews from treated patients.

MPT, BPT
Physiotherapist, Noida
Is there a permanent cure for sciatica.in ayurvedic? Any reviews from treated patients.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 20 years adult girl. And I suddenly have pain in my middle portion of back. What it is and how it can b treated. Should I go for medicines or not. If yes plzz recommend me some medicine.

MPT, BPT
Physiotherapist, Noida
I am 20 years adult girl. And I suddenly have pain in my middle portion of back. What it is and how it can b treated....
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Waking up with neck, back and body pain, feeling pain in right upper chest and right upper back whole day. Please advice he remedy.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Waking up with neck, back and body pain, feeling pain in right upper chest and right upper back whole day. Please adv...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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6 months back I got injured while playing football and was diagnosed with acl tear & doctor advised for arthroscopy but I did not go for surgery. Now after 6 months of injury without surgery I do not have any pain in my knee but the only reason to worry is my thigh muscles. I am finding that they are going weaker and weaker time to time. I only need a suggestion that whether to go for surgery or not. Is there any alternate to get cure from it.

Physiotherapist, Mumbai
6 months back I got injured while playing football and was diagnosed with acl tear & doctor advised for arthroscopy b...
Hi See if it is partial tear then no need of surgery Second important thing is if only acl ligament is involved then ok but other ligament like pcl and meniscus if this all are involved then surgery is MUST. And only ACL tear then it can be conservatively managed by physiotherapy. Physiotherapy has a vast scope in ACL ligament injury. You can consult a near by physiotherapist center for rehabilitation then make sure you repeat an MRI Scan for further treatment.
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2 months ago, I was jumped from my college 1st floor and got fractured my back bone in L1 region. L1 region of my back bone was compressed 20%. I am a body builder, and I like to ask you after how many months I can go to gym?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
2 months ago, I was jumped from my college 1st floor and got fractured my back bone in L1 region. L1 region of my bac...
you have to avoid lifting heavy weight for atleast 6 months and if can avoid lifting weights permanently then its going to help your back. once you have a vertebral fracture then there is going to be some change in the alignment and this by itself can cause back pain .
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Hi, this is haritha. My friend is suffering with severe knee pain, she has fallen down from bike one and half year back, when she has fallen the right leg twisted at knee there is no swelling seen outside. I want to know y there is pain still?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi, this is haritha. My friend is suffering with severe knee pain, she has fallen down from bike one and half year ba...
She must have injured her knee ligament due to twisting. An MRI of knee would help in making exact diagnosis. See a Rheumatologist or orthopedician personally.
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Hiii my mother is 40 years old weight 65 kg she is suffering from joint pain except knees (vat rog) in hindi. Please suggest some prescription, what to avoid and what to eat etc.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hiii my mother is 40 years old weight 65 kg she is suffering from joint pain except knees (vat rog) in hindi. Please ...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects. some basic tips :- 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise
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Good morning sir. My name is chandra sekhar. My backbone is very painful. I used some natural medicines. But my is not cure. What should I do.

BHMS
Homeopath, Faridabad
Good morning sir. My name is chandra sekhar. My backbone is very painful. I used some natural medicines. But my is no...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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