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Dr. Shrenik Sudhir

Orthopedist, Pune

Dr. Shrenik Sudhir Orthopedist, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shrenik Sudhir
Dr. Shrenik Sudhir is a popular Orthopedist in Rajgurunagar, Pune. You can meet Dr. Shrenik Sudhir personally at Apex Hospital in Rajgurunagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shrenik Sudhir on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pune Nashik Highway, Rajgurunagar,Landmark: T- Khed, D- Pune, PunePune Get Directions
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My mom has pain in her foot's base. It's like an internal pain. Please tell remedy. Her age is 45.

BPTh/BPT
Physiotherapist, Mumbai
My mom has pain in her foot's base. It's like an internal pain. Please tell remedy. Her age is 45.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
1 person found this helpful
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I am a 27 yr old male, weight 82kgs and height 172 cms. I am having severe knee pain while playing cricket or make a long walk (usually its very rare to make a long walk). So what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Reduction of your weight will certainly help you in reduction of pain. Avoid junk food, sweets, aerated drinks, maida based dishes. Eat more of fresh salads (munch slowly) fruits and reduce in take of rice. Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500 mg for a limited period 2 months consult after 5 days
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Is ozone therapy is successful in case of slip disc? Surgery would be better or slip disc?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Dear sir Surgery is d last option keep it in mind. Ozone therapy results as per our knowledge is 60 to 70percent. You can also try matrix rhythm German therapy you can contact us for further discussion
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I have a pain in right leg ankle for last 15 days it's a mild pain but I feel discomfort when walk I can't able to stand also because of my other leg is also getting similar pain in ankle from yesterday please suggest me what to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have a pain in right leg ankle for last 15 days it's a mild pain but I feel discomfort when walk I can't able to st...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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There's always swelling in my hand and leg, for sometimes the swelling disappear still it's be continuously.

MBBS
General Physician, Mumbai
There's always swelling in my hand and leg, for sometimes the swelling disappear still it's be continuously.
Kindly get your blood tested for cbc fbs ppbs creatine uric acid and revert back to us with reports for your swelling problem.
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I am 29 year old. Suffering from knee pain since last 6 month. It swells regularly. I did the X ray. Consulted an orthopedic. Doctor told me that I have narrow joint space, fluid had reduced and recommended some test. RA factor negative, uric acid level is normal. And prescribed me glucosamine sachet and painkiller. But my pain is same after 1 month medication.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 29 year old. Suffering from knee pain since last 6 month. It swells regularly. I did the X ray. Consulted an ort...
How did you get the knee pain, was it related to trauma or no? exercises can help you a great deal -- like quadriceps strengthening exercises -- try to learn and do it at home, or supervised by a physiotherapist,
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I am suffering from disc problem due to which I can not stand for an hour or more continuously please give me some advice.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from disc problem due to which I can not stand for an hour or more continuously please give me some ad...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. In next consultation do share investigation reports if you have any.
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I had swelling in knees sometimes at toes also what does it indicates and what is solution for the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Best herbs to battle arthritis-

Arthritis relates to joint pain in the body, and can be in one or multiple locations like the fingers, knees, elbows, hips or jaw.

It can be quite painful as a result of the nerves that surround these joints. A lot of arthritis patients rely on organic foods to treat arthritis instead of relying solely on prescription & allopathic drugs.

Eranda
Regulates vata dosh (humor) due to its sweet , heavy, heating and oily nature. It alleviates pain and swelling of the joints and have good effect on constipated bowels and functioning of liver.
Dosage: powder of roots 3-6 gm

Ashwagandha
Hot potency and madhur vipak makes it excellent pacifier of vata dosha. It has positive effect on the whole body especially vata locations as nerves, joints, ligaments, muscles etc. It helps in relieving pain and inflammation of the joints and alleviate fluid retention
Dosage: powder of roots3 - 6gms

Bala
As the name it gives bala (strength) to the body. Has excellent vata balancing properties. It is a rasayan herb which repairs wear and tear of joints due to aggravation of vata. It relieves pain and inflammation in arthritis. It has positive affect on nervous system and aids in expelling toxic gases from indigestion.
Dosage: root powder/ whole plant powder is 3-6 gm juice of whole plant 10-20 ml seed powder is 2-4 gm

Garlic
It has calcium and phosphorus in abundance which help in repair of wear and tear of bone tissues. It is an effective analgesic and helps to relieve pain (where pitta is not involved)
Dosage: clove of fresh fruit- 1-2

Punarnava
It reduces inflammation and pain in joints. Due to carminative activity it helps in alleviating toxins due to indigestion and relieves constipation. It also detoxify liver and corrects metabolism.
Dosage: roots powder-3 gm, seeds powder- 3 gm,whole plant powder- 2-4 gm,juice of fresh roots - 5-10 ml

Hadjod
It nourishes asthi dhatu and strengthens cartilage and ligaments. It has calcium oxalate in its chemical composition which gives it a unique property of regeneration of bones tissues.
Dosage: powder of dried seeds and leaves - 3-6 gm.

Guggul
It regulates vata dosha( humor) due to its pungent, sweet, bitter and astringent taste , sharp and unctuous nature, which is the primary cause of arthritis. It is equally beneficial in external and internal use. All the above properties makes it good analgesic and anti - inflammatory. It also regulate metabolism due to itshot potency. It increases strength of asthi dhatu and whole body in general.
Dosage: purified and dried guggul- 500mg -1gm

Haridra
Haridra balances vata which is the primary dosha involved in arthritis,antiseptic properties of haridra makes it useful in relieving the pain and inflammation of the joints due to two active chemicals - curcumin and curcuminioids.
Dosage: Powder of dried rhizome of Haridra - 2-4 gm , juice of fresh Haridra rhizome is 10-20 ml.

Rasna
It is laxative, analgesic and antipyretic in nature. It alleviates inflammation of the joints and have positive effect on the neural system. It improves digestion and alleviate abdominal gases which is one of the main feature of vata dosha.
9 people found this helpful

I am having backpain from one week I am taking some painkiller tablets but it is not relief.

BPTh/BPT
Physiotherapist, Kota
I am having backpain from one week I am taking some painkiller tablets but it is not relief.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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My right shoulder is slightly lower than my left one I think they are uneven I need to redress them meaning balance them what should I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My right shoulder is slightly lower than my left one I think they are uneven I need to redress them meaning balance t...
You need to join Gym for that so that it gets balanced. And your age is quiet appropriate for this. You need to go for it. Still if you have any query, please feel free to ask. Take care :)
1 person found this helpful
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My right hand pain severely any suggestions for improvement I want the best results.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My right hand pain severely any suggestions for improvement I want the best results.
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
1 person found this helpful
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I am 35 year old male, I have a back pain, what should I do, what type of doctor should I visit, what type of treatment do I need to get, yoga/exercise is good for back pain. Please suggest which process I should go for ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 year old male, I have a back pain, what should I do, what type of doctor should I visit, what type of treatme...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Hello Dr. i'm 35 years old I have a fungal on the back of my neck for the last 6 years I have gone through many hospital and advised to apply betnovate after applying it cures but when I stop applying again it is spreading what should I do please advise.

MBBS, DVD
Dermatologist, Bangalore
Hello Dr. i'm 35 years old I have a fungal on the back of my neck for the last 6 years I have gone through many hospi...
Betnovate is a steroid cream ,it will aggravate the fungal nfection ,initially you may have releif as itching comes down when you use steroid .Proper antifungal creams and tablets need to be taken.
3 people found this helpful
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I have loose motion for past 2 days and suffering from sever head ache and shoulder pain pls advice me some medicine It would be really helpful for me.

BAMS
Ayurveda, Bangalore
I have loose motion for past 2 days and suffering from sever head ache and shoulder pain pls advice me some medicine ...
Hi, take tab. Diarex 1-1-1 with buttermilk for 1-2 days. Be on bland diet. Avoid spicy and oil fried food and sweets. Drink plenty of fluids to rehydrate your body. Take tab. Liv 52 ds 1-0-1 to get good appetite.
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Body pain: many time I get body sprain it realy feel uncomfortable it long time get away.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise you to get some blood tests done and send the reports across to me so that I can see what is the cause of this pain. Get cbc, esr, crp, serum vitamin d levels and serum potassium levels. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am pursuing a shoulder pain problem after lifting a heavy weight in gym during chest workout, this becomes from 20 days.

BPTh/BPT
Physiotherapist, Vellore
I am pursuing a shoulder pain problem after lifting a heavy weight in gym during chest workout, this becomes from 20 ...
Give the rest for injury area apply ice fermentation 3 times a day avoid weight lifting. Apply this methods for 2 days. If the pain is not reduced consult orthopaedic physician or physiotherapist for further evaluation and treatment.
2 people found this helpful
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My name is jaynish Patel I have one question this my hand daily In pain after daily morning what can I do sir?

DHMS (Hons.)
Homeopath, Patna
My name is jaynish Patel I have one question this my hand daily In pain after daily morning what can I do sir?
Dear lybrate user, you mean, your arm is painful awakening in d morning & free from pain when you r mobile in your work. Take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. Take, easily digestible diet, on time. Avoid, sitting on computer, watching tv in the late night, ensure sound sleep for at least6/7 hrs. Junk food. Take, plenty of water. Go for aerobics for arm pain. Take, care.
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I' m suffering from frozen shoulder from last five months and my left arm is lifting till 90 degree only with continuous pain. Let me know what to do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Treatment of frozen shoulder is done by exercise and physiotherapy. Sometimes it can take months to get relief. In severe cases manipulation of the shoulder is done under anesthesia to give quicker relief. Ice packs immediately before and after physio will help reduce the pain during physio. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Manoj kumar khemani
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