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Dr. Shrenik Sudhir

Orthopedist, Pune

Dr. Shrenik Sudhir Orthopedist, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shrenik Sudhir
Dr. Shrenik Sudhir is a popular Orthopedist in Rajgurunagar, Pune. You can meet Dr. Shrenik Sudhir personally at Apex Hospital in Rajgurunagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shrenik Sudhir on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pune Nashik Highway, Rajgurunagar,Landmark: T- Khed, D- Pune, PunePune Get Directions
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I am 18 years old and I have pain in my left shoulder from last 3 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are actually very young to have these persistent pains. Can you kindly tell me what was the initiating factor for this pain like was there a history of any injury etc? what is your range of shoulder movements? please also enclose all the investigations which you have done in last 3 years, and treatment records as I can advise you based upon what has been done till now. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

I have backpain over 6months. What should I do? How relief my hard pain? Plzzz ans.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have backpain over 6months. What should I do? How relief my hard pain? Plzzz ans.
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes

I am suffering from back bone pain, through this I can't able to sit and walk, my foot fingers are senseless, I can't able to lift not even ten kg of weight. Please help me as early as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back bone pain, through this I can't able to sit and walk, my foot fingers are senseless, I can't...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I suffering by fibromyalgia from 20 years. Heavy mind related and many abnormal Symptoms. Mainly problem lumber disc Area. That area spinal cord twisted and back Spasm, upper back, neck, leg pain, arms, solders And mouth, teeth, eyelids problems.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I suffering by fibromyalgia from 20 years.
Heavy mind related and many abnormal
Symptoms. Mainly problem lumber disc
...
You have not mentioned details of treatment you are undergoing for fibromyalgia. Medicine therapy in fibromyalgia is effective and along with it you should do regular exercises/ at least walking. Don't worry your symptoms can be relieved by medication. The medication needs to be given by prescription. Consult a pain specialist in your city for treatment. You can consult again for further queries.

I am 36 years old daily evening my left leg pain I have all ready used medicine but not any response.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am 36 years old daily evening my left leg pain I have all ready used medicine but not any response.
Apply hot fomentation Take rest, while lying keep high pillow under your leg Do hamstrings, quadriceps & calf muscles stretching Avoid long standing

I'm 23 years old male and I'm having back pain for last 3 weeks. I ve used some Ayurveda medicine but haven't got any relief. What should I do now.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I'm 23 years old male and I'm having back pain for last 3 weeks. I ve used some Ayurveda medicine but haven't got any...
Follow these tips to get relief- 1. Take simple analgesics like paracetamol, ibuprofen for relief. 2. Apply analgesic cream over back and do cold compress for 10- 15 mins. You can try moist warm fomentation if comfortable with it. 3. Take rest for 3- 4 days. Perform limited daily activities but not complete best rest. 4. Maintain good posture- don't slouch when sitting. Do not bend forward or lift weights. Sleep with pillow between knees. 5. Start back strengthening exercises when you are pain free. All these measures will relieve your back pain if it's due to muscle strain. If you have radiating pain lower limbs or weakness/ numbness of legs consult with your doctor locally as these signs indicate nerve compression.
1 person found this helpful

My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist
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Explain to her that bones are weak at her age and if she were to fall she might develop a fracture. Also there are proven studies that walking aids reduce risk of fall significantly.

Treatments for Sciatica Pain

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist
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Ever faced a nagging low back ache that just won't quit? You could be dealing with sciatica. Sciatica or sciatic nerve pain is not a diagnosis in itself, but is a symptom of a deeper problem. Conditions that trigger sciatica include degenerative discs, spinal stenosis, a herniated disc in the lumbar region or spondylolisthesis. Whether your sciatica pain is persistent or sporadic, it can make routine tasks difficult to perform. The good news is that there are a number of remedies to ease this pain and improve the health of your spine.

1. Hot and cold therapy: Sciatic pain that extends down to the thighs can be relieved by alternating between a heat pack and an ice pack. Each pack can be applied for about 20 minutes at a stretch every two hours. However, this does not treat the sciatic nerve itself.

2. Pain medications and steroid injections: Over the counter pain medication like ibuprofen or muscle relaxants can help alleviate pain and reduce inflammation. In chronic cases, epidural steroid injections may also be prescribed to address the inflammation and pain. Pain relief provided by medication and steroid injections can last for a few days or a few months depending on the person.

3. Yoga: Sciatica patients looking for long term relief often turn towards alternative forms of treatment like yoga. Yoga helps strengthen muscles, increases flexibility and improves posture. This is more beneficial towards preventing sciatica problems from arising than treating ongoing sciatic pain. When practicing yoga with a sciatica problem, it is very important to understand your body's limitations and not over extend your back muscles.

4. Massage: A massage that treats sciatic pain is very different from the usual massage you may get at a spa. A massage to relieve sciatic pain involves putting pressure on the inflamed part of the back and the piriformis muscle. This is the muscle that sits over the sciatic nerve and triggers sciatic pain. In most cases, 3 to 4 massage sessions at intervals of 7 to 10 days can have effective results on sciatic pain.

5. Physical therapy: Sciatica patients often find the slightest movement extremely painful. While lying in a bad is tempting, it can actually worsen the pain. Exercise increases blood flow to the spine and helps flush out toxins. Going for a walk, light aerobics or swimming are ideal ways for a sciatica patient to exercise.

6. Chiropractic manipulation: This involves realigning the spinal column and is an effective way of treating underlying conditions that trigger sciatic pain. These spinal adjustments should only be performed by licensed chiropractors or osteopathic physicians.
Treatments for Sciatica Pain
3805 people found this helpful

I have back pain from few days its paining a lot I have use some pain relief spy but it couldn't work. What I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain from few days its paining a lot I have use some pain relief spy but it couldn't work. What I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I am 21 years old male have sudden low back pain after few days (15-20 days) without any reason. What can I do? I take few pain killer from medicine store. But problem not solve permanently. Am I at very danger zone like cancer etc. please sir reply me.

A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am 21 years old male have sudden low back pain after few days (15-20 days) without any reason. What can I do? I tak...
You get x-rays of ls spine done. Till then maintain your posture. Avoid forward bending. Lifting wt n jerks. Do hot packs. Take tab. Lupiflex twice a day. Contact me after xrays done.
4 people found this helpful

My wife is rheumatoid arthritis patient Lekin ab 3 months 15 days pregnant hai Arthritis ka pani bahut hone laga hai aise me kya krna chahiye neend bhi nahi aati hai bahut pareshan hai arthritis ki homeopathic treatment chal raha hai lekin kuch fayda nhi ho rh hai kisko dikhana chahye please help me.

MD - General Medicine
General Physician
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My wife is rheumatoid arthritis patient Lekin ab 3 months 15 days pregnant hai Arthritis ka pani bahut hone laga hai ...
She can take tab paracetamol 500 mg, it is the only safe medicine that can be used both for pain relief and fever during pregnancy.

Doctor, my wife suffering from pain in left hand leg above thie scince last three years. We check up by many docters in agra but after treatment there was no result, so please suggest what should we do for best my wife?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please explain whether there is pain in hands or leg region? also kindly send me the relevant investigation reports and doctor's prescription papers so that I can see them myself and then advise you on what best can be done. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

Hi my mother is having savior pain in knee how to solve that pain pls give me a suggestion to become relief from that pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi my mother is having savior pain in knee how to solve that pain pls give me a suggestion to become relief from that...
Miss lybrate-user the knee pain of your mother is due to osteo-arthritis. Its a degenerative disease of bone. Typically effecting weight bearing joints. Maintain proper diet of your mother includes milk daily, and fruits. Advise to do walk daily apply medicated oil, do light massage and hot fomentation. If she is over weight, try to reduce it with diet restriction. Make sure her bowel clearance is ok. Constipation and gaseous distention increase the pain. Medicine are required for proper managment. Ayurved is the best solution for osteo-arthritis

In my elbow a massive pain. What can i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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In my elbow a massive pain. What can i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of elbow pain depending upon what is the site of pain? it could be one of the epicondylitis, over olecranon process when it could be bursitis, pain due to ligamentous instability etc. If you can send me a clinical picture highlighting the site of pain, the I can dvise you on it. Also can you kindly tell me whether you have any symptoms of inflammation like swelling, skin redness or local warmth also associated with pain? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Sir my friend is 21 years old he has problem of neck he is very worry about that every 2 hours later his neck is paning.

MBBS, MBA (Healthcare)
General Physician
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apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.

I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16yrs. Around 2.5kgs per year gained. Shoulder 44" waist 38. How to reduce all these?

MPT - Orthopedic Physiotherapy
Physiotherapist
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I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16...
You should check your thyroid tests. Fast increase in weight due to harmon imbalance. Take fat free diet. Morning jogging 2km. Join physiotherapy clinic weight reduce programs. Increase weight increase pressure on all body system's.
3 people found this helpful

Good evening sir, I am a 51 years male, I had chicken guinea last year, but now my knee joints are very painful, and bone density is also low. Please suggest a remedy or medication/ tonic. Thanking you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is very common to have post viral arthralgia and it can be very painful. My advise to you will be intensive physical therapy take short course of anti inflammatory medication like tab etoshine etc for 5-7 days tab hcqs can be given for few days as it has shown evidence to give pain relief take calcium and vitamin d supplementation and well continue with conditioning ex and daily walks to keep your bone density to decent levels. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.

Many times. In morning nit noon. Suddenly I have. Headache. Nosing n pain in joints. What I should do?

BPTh/BPT
Physiotherapist
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Many times. In morning nit noon. Suddenly I have. Headache. Nosing  n pain in joints. What I should do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

Hi i'm 27year old and my right knee got injured months back and its still pains a lot. I undergone operation also but still its hurts a lot. What to do.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Hi i'm 27year old and my right knee got injured months back and its still pains a lot. I undergone operation also but...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
1 person found this helpful

Hello doc. I am 30years old and gave birth to a baby in nov. By c-section. After 15 days of delivery I noticed swelling on the ankle of my left foot. After 1month it starts paining. Till now its same. Swelling as well as pain. What may b the reason for it. How it can be cured?

MBBS, MBA (Healthcare)
General Physician
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Hello doc.
I am 30years old and gave birth to a baby in nov. By c-section. After 15 days of delivery I noticed swelli...
It may be muscular swelling. You need clinical examination, consult your family doctor for check up.
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