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Dr. Shobhana Borade

Ayurveda, Pune

Dr. Shobhana Borade Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shobhana Borade
Dr. Shobhana Borade is one of the best Ayurvedas in Paud Road, Pune. She is currently practising at AMEYA CLINIC in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shobhana Borade on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No 13, Sukant Banglow, Gururaj Society, Paud Road, Behind Paud Road Petrol Pump, Kothrud, PunePune Get Directions
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Mine Brother is only 14 years Old and his hair color was going White I have Tried all Ayurvedic & Homeopathic but nothing worked.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Mine Brother is only 14 years Old and his hair color was going White I have Tried all Ayurvedic & Homeopathic but not...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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What is the symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What is the symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I am 25 year old and I have gum bleeding in my last 2 teeth. What should I do?

Advanced Aesthetics, BDS
Dentist,
I am 25 year old and I have gum bleeding in my last 2 teeth. What should I do?
Hi, there are various reasons for bleeding gums like poor oral hygiene, vitamin deficiency, physical injury to gums, hormonal changes, medications etc. You have to visit a dentist for professional cleaning and check-up to know the exact cause and solution of your problem. Regards shilpa Dr. Krinita motwani's dental clinic.
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A-Z Tips Health Tips for Long Term Success

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
A-Z Tips Health Tips for Long Term Success

Appetite:
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.

Body goals:
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.

Diet:
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.

Exercise:
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.

Frequency:
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.

Green tea:
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?

Home food:
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!

Inspiration:
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!

Jealousy:
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.

Kick-start:
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.

Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.

Mental health:
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!

Nutrients:
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.

Observation:
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.

Promise:
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!

Quitting:
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.

Raw foods:
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.

Sleep:
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.

Tips:
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.

Understanding:
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!

Veggies:
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!

Weight:
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.

Xtreme activities:
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.

Yoga:
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.

Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

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I am 31 yr Man, my routine is 6 hrs good sleep (11.30 pm to 5.30 am) and I travel 45 km (up & down) daily by two wheeler. My problem is I feel sleepy and drowsy all the day. Its very un-control and embarrassing to me in office hours. I too suffer from Sinus problem. Please suggest me some thing.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 31 yr Man, my routine is 6 hrs good sleep (11.30 pm to 5.30 am) and I travel 45 km (up & down) daily by two whee...
Increase sleep be 7-8 hours, reduce exertion, avoid cold beverages and curd, day sleep. Please revert back.
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I had a periods on 22, july.den I consult with a doctor .she gv me sysron n den ma light prds came on 3 augs. Nw my nxt prds can not come. I had a test tdy of home pregnancy test that was ngtv.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I had a periods on 22, july.den I consult with a doctor .she gv me sysron n den ma light prds came on 3 augs. Nw my n...
Hello, If pregnancy test is negative then yo may wait for next 2 weeks to allow menses to resume naturally and then you may opt for a progesterone withdrawal if no menses.
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MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Do not watch tv while lying down to save your neck from arthritis.
1 person found this helpful

Hi my trunk broken yesterday. I am still only twenty five year old young boy. What I do for save my trunks. From my mouth always some bed smell coming.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi my trunk broken yesterday. I am still only twenty five year old young boy. What I do for save my trunks. From my m...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical procedures or artificial enamel filling or root canal treatment. You may consult me in person too. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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My tooth starts paining when I eat anything cold or hot after root canal treatment is there any remedial measure for this. If there please give me suggestion.

BDS
Dentist, Bangalore
My tooth starts paining when I eat anything cold or hot after root canal treatment is there any remedial measure for ...
it happens for few days after root canal because of inflammation. . Wait for rew days ..if its not relieving by itself then contact your dentist. ..
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I am 20 year old female I want my weight loss my using green tea since last 2 year but not worth it.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 20 year old female I want my weight loss my using green tea since last 2 year but not worth it.
Hello. Please follow the instructions. 1. Keep fats and carbs out of your diet. No cheese, paneer, cream, ghee, or oil 2. Keep extra sugar out 3. Have plenty of water and fruit juices 4. Regular walking of 45 minutes daily 5. You can opt for herbal medicines like medohar guggulu, and varunadi kashay take care.
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Remove Plaque Everyday

BDS
Dentist, Panchkula
Remove Plaque Everyday
By using a wire/inter-dental brush gently clean in-between all teeth to get the plaque and food particles off at least once a day.
It is very important to keep the mouth free from plaque.
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My height is 5ft 9 inch my weight 85. Please suggest how I can loose my weight and what is standard weight as per body mass index.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
My height is 5ft 9 inch my weight 85. Please suggest how I can loose my weight and what is standard weight as per bod...
Your ideal body weight should be 73-77 kg. You are 7-9 kg overweight. You can lose weight by adopting simple lifestyle & diet modifications. Do's: exercise regulary, take nutritious & balanced food, sleep for 6-7 hours. Dont's: bakery items, sweet dish, oily food, over eating.
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What should I do to treat a acne?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
What should I do to treat a acne?
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections. For further assistance you can concern me privately.please upload its photo.
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I am suffering from cold and getting sneeze when I take cold drinks what should I do please suggest me?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I want to know more about ankle sprain. It cause mainly during jogging and training time. Please find me a solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Any condition due to strain full activity apply ice pack for 20 minutes and apply pain relief ointment and avoid jogging and training, long standing, and apply bandage for few days.
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I have the problem of hair fall since thee year and want to hair transplant and I know about the shampoo used for the hair .

BAMS
Ayurveda, Ambala
I have the problem of hair fall since thee year and want to hair transplant and I know about the shampoo used for the...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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How to stop white hair, my hair become white.

BHMS
Homeopath,
How to stop white hair, my hair become white.
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL).
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I am having pain in my lower back from 20 days recently I was having fever I thought it will be ok in some days but the pain is still having I am not able to sit straight more than 10 seconds I also do gaining exercises what should I do.

BSc
Ayurveda, Ujjain
I am having pain in my lower back from 20 days
recently I was having fever I thought it will be ok in some days but t...
You take Ķeva ortho care capsule 1 cap. 30 minutes before lunch end dinner for a month than consult me. Massaje Ķeva Anti pain oil on lower back 2, 3 times in a day. Dr. Tare.
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I do have a lot of pimples and I have used sorts of medicines and cures that all I can have. But no results. Please provide me a home remedy as well as a basic maintenance that I can afford for my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I do have a lot of pimples and I have used sorts of medicines and cures that all I can have. But no results. Please p...
Follow the remedies:: 1.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder.Apply this mud pack to your face,Wash after it dries up.Repeat the process once a week. 2.Rinse your face with water and pat it dry. Crush up mint leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around. Rub the juice and crushed leaves on your face and leave for 5-10 minutes before rinsing off thoroughly with cold water. 3. Take 20 ml shahi johar ushaba syrup or safi syrup empty stomach once a day/ 30 days. 4. Avoid oily spicy and junk food. 5. Drink plenty of water and fluids. 6. Avoid constipation. take 1 tsf triphala churna at night daily with luke warm water.
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I wanted to know the treatment available for throat infection and tiredness often occurring, is it available through acupuncture.

BHMS
Homeopath, Delhi
I wanted to know the treatment available for throat infection and tiredness often occurring, is it available through ...
Hello Kurien there is treatment available with homeopathy which safe and effective. Homeopathy cures the patient and has no side effects....u can consult me privately
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