Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Chemical Peels Treatment
Chin Reduction Treatment
Treatment of Mohs Micrographic Surgery
Nail Surgery Procedures
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Vampire Face Lift Procedures
Asthma Management Program
Ayurvedic Massage Treatment
Hair Restoration Techniques
Head And Neck Pain Treatment
Kerala Massage Treatment
Submit a review for Dr. Shobhana BoradeYour feedback matters!
My face was so oily. And pimples are effects so badly in my face. And pimples marks are not gon. What should I do?
I have cavities and paria problem in my teeth and also have bleeding problem. Please give me best treatment solution.?
I am getting a lot of hair fall leading to baldness please suggest me some treatment for prevention.
I had a Typhoid fever and I consult with doctor after consulting My Fever Gone on That Time, after 10 days again I am getting Fever, Body pain, etc.
But I take a x ray they shown me early changes of lumbar spondylosis. Complete socialization of L5 noted.
Hi I am 17 Years old boy I do weight training. I want to 10 Pounds of body fat and build muscle. Can you provide me a good healthy diet which will help me to build lean muscle and burn fat?
I am female of 24 year old, want to know that how to get fair skin naturally, how to get rid from spots on face naturally within a month on summer?
Baby is 1 month old now and Need remedy for rashes at bottom part .cries to much whenever pass gas and stool .not able to sleep properly from past two week.
I would like to know the cure of depression? how to deal with negative thoughts and these thoughts are so strong that I actually started taking it as truth.
After pregnancy how much time to start periods again,and in this case any possibility to get pregnant again by having sex with partner ?
I am regular gym goer from last 3 year please tell me natural and effective best testosterone booster, good testosterone leads easy gains.
sir I will asked for my loss my weight I was just 49kg so give me a tips how to increase my weight Sir I was very upset about my body.
I am a 61 year old male and being treated for diabetes foe the last 20 years with allopathic medicines. My blood glucose level is around 200 and now creatinine is 1.55. Is it ok to continue with allopathic medicines or to switch to alternate systems of medicine to prevent damage to kidneys? Please advise.
Sleep is an essential part of a child's growth and development journey. Sleep helps the child develop both physically and mentally. Thus, it is important for every child to develop good sleeping habits. The amount of sleep a child requires varies from child to child and according to their age. Here's a broad guideline for how much sleep your child should be getting depending on their age.
Less than a year
The confusion between day and night ends when the baby is about 4 months old. This is when you will notice regular sleep patterns emerging. By the time they are 6 months old, most infants have a regular sleep and wake cycle. At this age, your baby needs at least 15 hours of sleep a day. The goal here is to establish healthy sleeping habits.
1-3 year old
After their first birthday, toddlers tend to reduce their number of day-time naps. But they still require 11-14 hours of sleep a day. Let your child take a 1-3 hour afternoon nap and put them to bed early, so that they can get a full night's sleep.
3-6 year old
Naps gradually become shorter as the child grows up. These pre-schoolers need 10-13 hours of sleep a day. At this age, it is a good idea to encourage your child to fall asleep on their own. They should no longer need an adult to put them to sleep. They should also learn to fall back asleep on their own, if they wake up in the middle of the night.
7-12 year old
A pre-teen needs 10-11 hours of sleep a day but the average sleep they get is about 9 hours. The challenge at this age is to not allow bedtime to get very late. Once they start going to school, children have a fixed time to wake up. Thus, a late bedtime will give them inadequate sleep.
12-18 year old
Teenagers require 8-9 hours of sleep a day. In no way should they get less than 7 hours of sleep. It is a good idea to keep the television and computer out of their bedroom. Also, avoid letting them have caffeinated drinks before sleeping.
Poor or inadequate sleep can lead to a number of health complications as well as mental disorders such as ADHD and cognitive problems. Thus, it is important for your child to not only follow a regular sleep schedule, but also to have restful sleep.