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Dr. Shilpa Palaskar

Ayurveda, Pune

250 at clinic
Dr. Shilpa Palaskar Ayurveda, Pune
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shilpa Palaskar
Dr. Shilpa Palaskar is a renowned Ayurveda in central Panchgani, Pune. You can consult Dr. Shilpa Palaskar at Kayashilp Ayurveda & Panchakarma Clinic in central Panchgani, Pune. You can book an instant appointment online with Dr. Shilpa Palaskar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shahade Hospital,mitra Mandal Chowk, Landmark: Opposite To Patel Plaza, PunePune Get Directions
250 at clinic
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Hi I just wanted to know that Whether UNIVERSAL Amino 1900 is harmful for the health Do they have any side effects as I'm looking for toning up of my body and lose some weight Will this product help me if I take with Muscleblze protein (premium source isolate) Note: I'm going to the gym regularly Thanks

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi
I just wanted to know that
Whether UNIVERSAL Amino 1900
is harmful for the health Do they have any side effects
as...
Hello. This is definitely good. It is not having any side effects. And yes you continue your gym regularly. Good going. Take care. :)
1 person found this helpful
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I am a working girl and last 2 year my weight has gone from 45 to 50 kg and I am suffering from belly fat also. I want to lose my bally fat, please help me.

BHMS
Homeopath, Raebareli
I am a working girl and last 2 year my weight has gone from 45 to 50 kg and I am suffering from belly fat also. I wan...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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Hello from 3 days I can't sleep. My eyes are paining alot. It's like getting a pressure on the eye. Due to which my head is paining Please suggest me a proper guidance.

MBBS
General Physician, Chennai
Hello from 3 days I can't sleep. My eyes are paining alot. It's like getting a pressure on the eye.
Due to which my h...
Take dolo 650 and drink a glass of warm milk do not watch tv mobile or read close ytour eyes and count from 1 -1000 you will be fast asleep in no time.
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I want to gain weight .I'm 21 now .but my weight is below 50. What should I do to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain weight .I'm 21 now .but my weight is below 50. What should I do to gain weight.
Hye, Thanks for the query. Weight is not dependent on age. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milk or fruit juice with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
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I am 21 years old and my weight is 87 kg. From my childhood I am always having extra weight according to my age and now my mother scolds me too much for this please help me out to reduce weight, I get hungry very soon how to control my hunger and get slim I only want my weight near around 65 to 70 plzzz suggest me something to loose weight in 2 to 3 months?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 21 years old and my weight is 87 kg. From my childhood I am always having extra weight according to my age and n...
A) take 30 ml of fresh lemon juice, ginger juice and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 tsf of ajova seeds along with 1 tsf of jiggery after meals. D) take 2-2 tablets of chitrakadi vati and leelavilas rasa after meals do all these things for 30 days it gives you good result.
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I am facing very much problem with hair fall, I consulted many doctors but not solved from the problem, even I go for ayurvedic medicines also but not solved so please help me. Give me some useful suggestions.

Vaidya Visharad
Ayurveda, Narnaul
I am facing very much problem with hair fall, I consulted many doctors but not solved from the problem, even I go for...
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.
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I have hair fall problem from one year. How can I stop it. What are the causes of hair fall.

Vaidya Visharad
Ayurveda, Narnaul
I have hair fall problem from one year. How can I stop it. What are the causes of hair fall.
Coconut oil: coconut oil is considered one of the best natural nutrition for hair and is in contention with olive and jojoba oils as the king of the carrier oils. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair and it softens the hair and conditions the scalp.
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I have menstruation problem. Every time I have my periods after a gap of 7 or 8 months. I have also done ayurvedic treatment but it is nt cured.

Advanced Aesthetics
Ayurveda, Gulbarga
I have menstruation problem. Every time I have my periods after a gap of 7 or 8 months. I have also done ayurvedic tr...
ayurvedic which medicines send me details At the clinic we answer questions all the time about irregular periods. A textbook period happens every 24-29 days, but in truth what is ?regular? covers a wide range. Cycles between 23-35 days are very common. A woman may get her period only one to four times a year. Or she might have periods that occur 2-3 times in a month and involve spotting or extremely heavy flow. Alternatively, she may have heavy episodes of bleeding every 2-3 months. Irregular periods are simply what is irregular for you. ? Significant weight gain or loss ? Overexercise ? Poor nutrition (or a diet too high in carbohydrates) ? Smoking ? Drug use ? Caffeine ? Excessive alcohol use (interfering with how the liver metabolizes estrogen and progesterone) ? Eating disorders ? Increased stress ? Polycystic ovarian syndrome/Estrogen dominance ? Uterine abnormalities (fibroids/cysts/polyps/endometriosis) ? Hormonal imbalances related to perimenopause Home remedies Sesame Seeds and Jaggery Sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects. 1. Dry roast a handful of sesame seeds. 2. Grind them along with one teaspoon of jaggery into a fine powder. 3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation. Note: Do not use this remedy during your periods.
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I am suffering from regrets, guilts and past pains, what to do to have regretless and guiltless and past pain free life?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I am suffering from regrets, guilts and past pains, what to do to have regretless and guiltless and past pain free life?
Hi Lybrate user Guilt is a normal emotion and a personal response to our wrong choices, but if we think positive, it is an opportunity to acknowledge and rectify mistakes. You should be try to understand that no one is perfect everyone lacks something and it is human nature to make mistakes and bad choices from time to time so pl don't be too harsh on yourself. Things will happen in your life, you will react to them one way, you may be right or you may be wrong in your responses. Past is over you can't control it try to forget it and focus on your present. Spend some time with your hobby, your family and friends. Enjoy a happy and healthy life. Thanks.
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I have a weight of only 39kg and my height is 5" 3. My age is 21 yrs. I am having a gas problem I can not eat. After eating of such food, having a vomiting problem too.

BAMS
Ayurveda, Ambala
I have a weight of only 39kg and my height is 5" 3. My age is 21 yrs. I am having a gas problem I can not eat. After ...
*take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking nonveg, do not sleep in day.
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How to gain mass, I have skinny body. And I am pure veg., many people suggested eat egg but I can't. Please tell how to improve.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to gain mass, I have skinny body. And I am pure veg., many people suggested eat egg but I can't. Please tell how ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am 19 years old male and I have a pain in my back bone, I used all creams and try all medicines but I can't get relief with my pain, can you suggest me any medicine or cream to remove my back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old male and I have a pain in my back bone, I used all creams and try all medicines but I can't get rel...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am suffering irritable bowel syndrome and acidity for last 4 days, I am going to gym and consuming Wight gainer supplement (NRI formulation xtra size gainer). Is there any side effect for this product, can I continue my workouts.

BHMS
Homeopath, Raebareli
Yes you should not take any food supplement for few days and then see if this corrects your current problems. However I do not recommend any synthetic food products till the time you are bed-ridden OR unable to take the natural source of food and vitamins - green leaf vegetables/fruits/egg/meat/fish.
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Hi (suffering for dark circles)How to remove dark circles from face it is irritating (because of heat pimples it is coming) and dark circles will be there at least 3months Please give me any suggestions for to remove this quickly

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take plenty of water and regular walking with exercise at least half an hour in the morning and half an hour at evening. Try to avoid spicy food, oily food, junk food in any form. Take green coconut water morning and evening.
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I met to the doctor regarding voice problem he tested my voice and said that there were small wounds like pimples on vocal cords. Either will it affect my voice if so any operation is needed to it please answer me.

MD - Homeopathy
Homeopath, Aurangabad
I met to the doctor regarding voice problem he tested my voice and said that there were small wounds like pimples on ...
Vocal cord nodules. In modern med required operation. Which is risky. May lost voice. Best is to take homoeo treatment. Avaliable from me. Cheap effective safe.
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Hye I M 20 years old Male having pimples on my forehead. How can I get rid of it?

BHMS
Homeopath, Delhi
Hye I M 20 years old Male having pimples on my forehead. How can I get rid of it?
Hello,you can take homoeopathic medicine Kali Brom 30 (4drops in little amount of water) thrice a day for a week and revert.
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Hi, I'm 20 years old girl and I'm suffering from pimples and my skin in oily so what to do and which sunscreen should I use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi, I'm 20 years old girl and I'm suffering from pimples and my skin in oily so what to do
and which sunscreen should...
The first steps you should take is to start cleansing your face with lemon juice and warm water and add little turmeric in it. Cleanse by clean swab in rotatory motions. Do not squeeze pimples. Apply anti acne face packs of himalaya co. Apply garden fresh aloe vera extract at night for two hrs at least cleanse bowels with mild purgative choorna twice a week. High fibre and light diet without much oils or spices. After doing it for a week, ask herbal medicine to be used for 2-4 weeks for complete cure.
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I lost my virginity few months ago but now I am getting married next year my husband knows about it but I have done it often with my ex but only knows that I had done it once or twice. So my issue is a loose vagina. I am very much depressed about it. Do you help me that how can I make it tight?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, The vaginal tightness can be achieved by keGEL'S exercises for 3-5 months and avoiding intercourse or there is a surgical option where perineal muscles can be re-inforced.
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Hii. I have been suffering form acne from last 6 years. I took medicine from dermatologist and all my acnes are gone. But again after few days later acnes start showing up. My skin also has pores which look like some pits. Now my face look like old man. Please help me with it to reduce pores and acnes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hii. I have been suffering form acne from last 6 years. I took medicine from dermatologist and all my acnes are gone....
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I have an stomach pain whenever I run but if I have normally sit there is no pain.

M.D homeopathy,MD - Homeopathy, M.Sc - Psychology
Homeopath, Salem
I have an stomach pain whenever I run but if I have normally sit there is no pain.
Take plenty of water and also avoid spicy foods your pain is like of ulcerative pain. Took homeo medicine phosphorous 30 weekly twice in early morning it will subsided don't worry. Send reply after taking medicines.
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