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Treatment Of Erectile Dysfunction
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I have 7-8 chicken pox small dipped scars on my face. I asked doctors and they told to go for fractional CO2 LASER. I want to know how safe and effective it is? Also I heard there is a pigmentation after the laser treatment which lasts for 1 week. Is it true? Is there any other possibility like the treatment goes wrong and leave a permanent mark on my face?
I am 21 years old in Dec my weight is 63 and now 73 gain my weight is gain day to day life what should I do.
Hello doctor. I want to know if we do melanin treatment (to become fair) will there be any side effects as we grow old? Will we become fair? How does that work? How long should we continue this treatment? Thank you.
Sir she is having kidney stones and Doctor in andhra Pradesh said for surgery. Is it good to go for surgery?
I got grey hair on chin n chest, can I prevent it or is there any possibility to convert it yo black?
I am suffering from headache from last 1 month in my half head. I take too much paracetamol but they can't give me relief.
Acutaly I am unmarried I often masburate thrice a day in nite it will get problem to marriage life ?
Hi My wife is 3 month pregnant, I am really worried about her health because she is not showing interest in food please help me what should I do?
34 age Mujhe negative thinking aati hai blood pressure badh jaata hai 150/90 tak ho jata hai. Har waqt ek drr rehta hai. Kamzori bht lagti hai mann karta hai ekant jagah let jaye. please help me.
I am diabetic (since 7 years,- Age - 47) and only evening I got itching since 3 years, I have consulted various skin doctors but temporary relief occurred. Still I am facing the same problem, what can I do. Sir please suggest.
I am getting pain at the center of back when sitting and getting up, meanwhile I have pain also from waist to the thighs.
I am 25 Yr old male and I have ligament tear problem in both of my knees please suggest something for betterment?
Does applying banana paste (banana piece rubbing on face directly) on face will whiten and glow skin. What is the benefit of applying banana paste on face?
I am very fat I want to loose some fat. Because of my very heavy weight my girlfriend left me. So please guide me with proper care and attention.
Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the immune system?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body's natural shield against these pathogens.
How can you boost your immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines:
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the immune system.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body's ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it's so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.