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Dr. Shashank Behere

Orthopedist, Pune

300 - 500 at clinic
Dr. Shashank Behere Orthopedist, Pune
300 - 500 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shashank Behere
Dr. Shashank Behere is one of the best Orthopedists in Aundh, Pune. You can meet Dr. Shashank Behere personally at AIMS Hospital - Aundh in Aundh, Pune. Book an appointment online with Dr. Shashank Behere and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No 9b, Neena Society Survey No 148 4a/4b, Paud Road,Kothrud. Landmark: Near Megamart & Opposite Vanaz Factory, PunePune Get Directions
300 at clinic
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Survey No.154, Aundh. Landmark: Near Parihar Chowk, PunePune Get Directions
500 at clinic
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I have a too much heel pain in both of my foot, when I wake up. In morning it is at its extreme. What should i do ? I don't know.

PG in panchkarma, BAMS
Ayurveda
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I have a too much heel pain in both of my foot, when I wake up. In morning it is at its extreme. What should i do ? I...
Hello, does your pain subsides along with time during day? is there any swelling or stiffness also? get your serum uric acid checked and inform me. Improve your diet. Avoid non veg if you take, lower the consumption of milk and milk products and legumes, spinach and mushroom. Increase daily intake of water.
1 person found this helpful

I am 25y old. From few days I am feeling pain in my wrist(left hand) when I do pump tubewell or twist my hand.

MBBS, MS - Orthopaedics
Orthopedist
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Wrist pain usually occurs because of unnoticed injury, may be hard push or pull or forceful grip. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I was suffering from knee pains while I walk more than one kilometre please give me a sujesion?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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I was suffering from knee pains while I walk more than one kilometre please give me a sujesion?
knee pain in your age group is usually due softening of the cartilage of the knee cap . try quadriceps strengthening exercises and if there is no improvement then you should consult an ortho surgeon to make sure there is no other pathology.

I am a 22 years old male. 8 months pehle me stairs se gir gya tha then I got hurt on my tailbone. I also consulted with a doctor at that time and I also take X-ray scan but X-ray reports were normal. Us time me thik ho gya tha but ab after 8 months i'm again feeling pain in my tailbone so please tell me any medicine or any exercise for my tailbone pain. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am a 22 years old male. 8 months pehle me stairs se gir gya tha then I got hurt on my tailbone. I also consulted wi...
Sometimes the pain can be so diffused ie. the lower end of the vertebral column might be inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. This air cushion pillow (donut pillow) can be used in the hard surfaces of sitting ie. dining table chairs, wooden chairs, not definitely on the soft surfaces like sofa, cushion sofa, spongy cushion chairs etc,

Sir, my mother has diabetes along with arthritis. Morning and evening walk is essential for her, but due to arthritis she can't walk much. Give me some suggestions.

MBBS, MD - Internal Medicine, Diploma in Echocardiography, Diploma in Rheumatology
Internal Medicine Specialist
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Sir, my mother has diabetes along with arthritis. Morning and evening walk is essential for her, but due to arthritis...
Try quadriceps drill and isometric hamstring exercises. Exercises of stomach and hands can be done in excess amount to compensate walking e. G. Pranayam and yoga ask her to walk in neck deep water in a pool for 1 hour [if feasible] as the buoyancy will off load her knees static cycling does not put much load on the knees.
5 people found this helpful

Hello doc actually my age is 21 years old and I am a girl, two days back I was having burning sensation continuously in my toes.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello doc actually my age is 21 years old and I am a girl, two days back I was having burning sensation continuously ...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
1 person found this helpful

Hello doctor my self bhavesh nahar I am 31 year old man I have back pain problem last one months what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda
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Hello doctor my self bhavesh nahar I am 31 year old man I have back pain problem last one months what should I do.
Tab- Shallaki 1tds and Maha yograj guggul twice a day with milk all medicine take for 1 month and avoid rice curd etc

I am a 19 years old boy. I played cricket continuously last month. My legs start paining. Thought would go in 2- 3 days but it still persists. What to do?

BPTh/BPT
Physiotherapist
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I am a 19 years old boy. I played cricket continuously last month. My legs start paining. Thought would go in 2- 3 da...
Hi * stop playing completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to cricket, increase your practice slowly. *make sure you wear the correct shoes do reply for detailed treatment plan. Best wishes.

My hand suddenly paining what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My hand suddenly paining what should I do?
Apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem.

She is having BP 156/60. Feeling heaviness in head and eyes are difficult to open. Female age 58. Feeling problem since morning. Pain in neck and both ears also.

MD - Homeopathy, BHMS
Homeopath
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She is having BP 156/60. Feeling heaviness in head and eyes are difficult to open. Female age 58. Feeling problem sin...
Dear lybrate-user, it seems it may be because of increased blood pressure or may be decreased blood sugar. Give her some sweet and below medicine. Veretrum viride 200 (4 drops in 1/2 cup of water)
1 person found this helpful

I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

BHMS
Homeopath
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root.

I am 35 year old and I am suffering to left side leg pain since 8 month when I take the pain killer the problem it's solve but after day once again it's starting the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 35 year old and I am suffering to left side leg pain since 8 month when I take the pain killer the problem it's ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

My feet are paining alot please suggest what to do? I need immediate suggestions without allopathy medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My feet are paining alot please suggest what to do? I need immediate suggestions without allopathy medicine.
HI, YOU TAKE ACUPRESSURE TREATMENT, TAKE BIOCHEMIC MAG PHOS 12X+CALC FLOUR 12X. 4TAB THRICE A DAY WITH WARM WATER.

BPTh/BPT
Physiotherapist
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An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.
1 person found this helpful

More peran m bhot dard raha t hai bhot ilaj karvuo par more dard nvdhiu bvmai bhout

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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More peran m bhot dard raha t hai bhot ilaj karvuo par more dard nvdhiu bvmai bhout
You should take acupressure treatment and take biochemic kali mur 12x + mag phos12x 4 tab each thrice a day with warm water and take it 5 day's

I am suffering from back pain from so many days.

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Don? t ignore.
1 person found this helpful

I am 66 years and was having 3 hours exercise i. E. Brisk walking, yoga, mudra, Gymnastic, weight lifting etc but left due to unbearable pain in both knees and shoulders for the last fifteen days which never happen in the past, advise pain remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 66 years and was having 3 hours exercise i. E. Brisk walking, yoga, mudra, Gymnastic, weight lifting etc but lef...
Knee. Contrast fomentation (hot and cold). Avoid squatting- avoid sitting cross legged shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.

I have pain in my back bone due to bike riding what should l do for that?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my back bone due to bike riding what should l do for that?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

I have muscle pain in my back sometimes and it pans when I walk and I cannot walk sometimes, what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I have muscle pain in my back sometimes and it pans when I walk and I cannot walk sometimes, what should I do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful

Mera pair ke talway mai pain rahata hai, in morning. Age-37, job-computer related. I check the uric acid, report is normal, kindly sugguest.

MBBS, MS - Orthopaedics
Orthopedist
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Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. It may have to be further investigated do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. You must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take. Heat in feet could be due to some neuropathy.
1 person found this helpful
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