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Dr. Sharmila Darekar

Gynaecologist, Pune

100 at clinic
Dr. Sharmila Darekar Gynaecologist, Pune
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sharmila Darekar
Dr. Sharmila Darekar is a renowned Gynaecologist in Nagar Road, Pune. You can consult Dr. Sharmila Darekar at Darekar Hospital in Nagar Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sharmila Darekar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pune Nagar Road, Haveli Taluka. Landmark: Near PMPML Bus Stop, PunePune Get Directions
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I am having vaginal discharge.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You can take following medicine:- bc - 13 / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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I am 39 years. My periods date is 23 per month or sometime 1day up down and duration 5 daz. Please tell me the safe .

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 39 years. My periods date is 23 per month or sometime 1day up down and duration 5 daz. Please tell me the safe .
Between 13 to 23 should be safe although there is no guarantee as various other factors might play a role.
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Winter Health Tip

BAMS, MD Panchkarma
Ayurveda, Raichur
Winter Health Tip
Ancient indian medicine says: in winter its good to take food which is having sweet, sour, salt taste added with little oil and it is to be lukewarm while eating.
Otherwise persons suffers with vatik disorders like muscle cramps, bodypains, dry skin etc.
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Myths And Facts About Turmeric

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Myths And Facts About Turmeric

Let's be clear about what turmeric can not do:

Turmeric usually does not cause significant side effects -- ( The truth is that some people can experience stomach upset, nausea, dizziness, or diarrhea)
You can use turmeric if you have gallbladder problems -- (The truth is that turmeric can make gallbladder problems worse)
Turmeric is not helpful for diabetes -- (The truth is that early research suggests that taking turmeric daily for 9 months can reduce the number of people with prediabetes who develop diabetes.)

Now that we have cleared up what Turmeric cannot do, let's talk about what it Can do for you.

Turmeric has been used for roughly 4000 years as a medicine for a wide variety of medical conditions. Turmeric was mainly for digestive issues, but can be used to treat everything from indigestion to cancer.

The main active ingredient in turmeric is curcumin, and according to UMMC, 'Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death.

Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause. In addition, curcumin lowers the levels of two enzymes in the body that cause inflammation. It also stops platelets from clumping together to form blood clots.'

Turmeric has been shown to treat:

Indigestion
Dyspepsia
Ulcerative Colitis
Stomach Ulcers
Osteoarthritis
Heart Disease
Cancer
Bacterial Infections
Viral Infections
Uveitis
The research that back up these claim is extensive to say the least. For instance, a publication from The International Journal of Biochemistry and Cell
'Although safe in most cases, ancient treatments are ignored because neither their active component nor their molecular targets are well defined. This is not the case, however, with curcumin, a yellow pigment substance and component of turmeric (Curcuma longa), which was identified more than a century ago. For centuries it has been known that turmeric exhibits anti-inflammatory activity, but extensive research performed within the past two decades has shown that the activity of turmeric is due to curcumin, a diferuloylmethane. This agent has been shown to regulate numerous transcription factors, cytokines, protein kinases, adhesion molecules, redox status and enzymes that have been linked to inflammation. The process of inflammation has been shown to play a major role in most chronic illnesses, including neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases.'

The publications concludes:'The wisdom and scientific credentials of curcumin in the Ayurvedic and Chinese systems of medicine have been corroborated by numerous studies conducted over the past 30 years. These observations are also supported by epidemiological data suggesting lower incidence of chronic diseases in people from countries where curcumin is consumed. The various effects of curcumin have been widely studied in Western systems of medicine for decades, and has been found to possess antioxidant and anti-inflammatory activities. Considering that inflammation plays a major role in most chronic illnesses, anti-inflammatory agents are needed for prevention purposes. Although several different steroids and NSAIDS (such as celecoxib, aspirin, ibuprofen, phenylbutazole, etc.) have been approved for treatment of inflammatory conditions, most of them have side effects, especially when consumed over long periods of time. Because curcumin inhibits multiple proinflammatory pathways and is affordable, this phytochemical should be further explored for prevention and treatment of various chronic diseases. Further clinical trials are needed to fully develop the potential of this 'age-old NSAID'.

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Am married last 3 months back. So my problem is I have a pcod poblem so want to get my pregnancy so is their any tablet to get pregnant. My mother in law and husband irritating me. And talking always about the children's. I get so frustration. And I will be upset please help me any doctor.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
3 months is hardly any time to try conceiving! Give yourself more time. As for PCOD, if you have irregular periods do take gynae consultation.If overweight lose some weight
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4 Habits of Weight Loss Winners

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
4 Habits of Weight Loss Winners

Weight is one issue that 90% of the people are not happy with. While some think they have a fat stomach or thighs, others want to reduce their biceps or arm size. Changing food habits and sedentary lifestyles have made weight loss a big challenge. Losing weight is not just about looking good, but also about living healthy.

The journey of weight loss is a tedious one and in a way never ending. Because it is not just about losing weight, but maintaining it. If you were overweight to begin with, then the changes that you are prone to bounce back to your previous weight are quite high.  However, as much as it may sound tedious, it is not impossible. There are some things that people who have succeeded in losing weight do.

The below are just a few of the top things, there are definitely more:

  1. Discipline: Whether to say no to the extremely appealing cheese laden pizza or your favourite alcoholic drink, when you are on the way to weight loss, you need to say NO. A loud, affirmative, clear NO. Every single thing that you put into your system needs to be watched for. The same affirmative NO is required for the urge to sleep for that extra few minutes and delay your workout.  You just have to be hard on yourself - discipline, self-control, strong will, or commitment - whatever you want to call it, this is the most important ingredient that weight loss winners would vouch for. Without this, no amount of coaxing by your trainer or dietician or doctor is going to work. The final onus and the single determining factor in your weight loss is you - you decide if you win or lose. 
  2. Set realistic goals: Just because you idolize a sportsperson or a movie star does not mean you should set target to look like them.  Each person's body composition is different, which will determine your looks and weight. Consult with experts who know the subject and set realistic goals. While some may be able to lose 10 kilos or pounds over 10 days, others might only to able to accomplish 3 to 4.  Do not fret over this, realize that your body as unique and set goals based on how it will respond.
  3. Winners keep scores: As you embark on your weight loss journey, remember to keep scores. Set up milestones by weeks and months, and make sure you track and meet them.  If you are falling short, step back and analyze and work at it.  Once you have reached your target of the initial loss, keep scores in terms of what you can eat and exercise and track those too.
  4. Enjoy the grind: If you look at weight loss as something you are doing to please somebody, then you are going to find it more difficult. The most important ingredient is to realize that you are doing it for yourself and to enjoy the entire journey of weight loss. Feel good about your altered food habits and exercise and look at the mirror to appreciate the small changes that your body is going through. Feel good about every inch you lose, and you are sure to lose more.
4298 people found this helpful
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M a female. 21 years old. M suffering from vaginal burning and itching problem. It has happened once in past also. Both the times it happened 3-4 days after the sexual intercourse. Pls suggest me the required medicines.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, it could be due to local irritation or infection. Please apply candid cream locally. Even after this symptoms are not received then consult gynaecologist for local examination.
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I got a pregnancy test yesterday at the doctors office and it was negative. The doctor said it might be to early to tell if I am. My last period started April 30th 2016. Can you help me to understand what's going on? When can I detect pregnancy?

BHMS,PGDRP
Homeopath, Kolkata
I got a pregnancy test yesterday at the doctors office and it was negative. The doctor said it might be to early to t...
Its not too early for detecting pregnancy if the results is negative then I suggest you do one more pregnancy test for confirmation if it shows negative then you was not pregnant due to hormonal disbalance or other gynecology problem, obesity, pcod etc some time cause of late menstrual period.
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Does menstural cycle of a woman stop after being pregnant?

PGDMLS
Gynaecologist,
Yes it should. In few patients for first 3 months there may be bleeding which creates a confusion of nonpregnancy.
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Hii. I had my last period on may 29th after that on 15th I had unprotected intercourse and did not get my periods on june and after doing urine test the results seemed positive so I took absorption pills n periods came on 9th july n last till 13th july. Bleeding was not so heavy but normal and on 29th july I did sonography which showed no sign of pregnancy later on 6th & 10th august I had again urine test results were negative. So when will I have my next periods as I had pills n how long will it take to be normal. Am totally stressed please suggest me please what to do next?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Hii. I had my last period on may 29th after that on 15th I had unprotected intercourse and did not get my periods on ...
Do not worry. Since both the urine pregnancy test and ultrasound are normal. Pregnancy is out of question. Do not think too much about this. You can have nxt periods in 1-1.5 months duration. Avoid unprotected intercourse. Condoms not only avoid pregnancy but also help in protecting from various infections.
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Mera 6th month h pregnancy ka mere husband apna regular sex continue rakhna chahte h hum kab tak kr sakte h delivery tak ya usse pahle band krna hoga usse baby ko koi nuksan to nahi hoga.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Mera 6th month h pregnancy ka mere husband apna regular sex continue rakhna chahte h hum kab tak kr sakte h delivery ...
Physical relationship in pregnancy is not a problem so far lady does not have any discomfrt. But it should be avoided during last month of pregnancy.
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Here's How To Successfully Lose Weight Like Anant Ambani + A Sample Diet Plan!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Here's How To Successfully Lose Weight Like Anant Ambani + A Sample Diet Plan!

The past couple of days have witnessed trending news in the form of the stunning transformation of Anant Ambani, son of Mukesh Ambani, MD of Reliance Industries Limited. Anant, who had previously been burdened with excessive body weight due to intake of some strong medications, has achieved an unbelievable target of losing 108 Kgs of body weight in just 18 months!

Many people suffer from obesity and many other conditions as an aftereffect of excessive body weight, but don't know how to address the issue to attain a healthy weight. In this regard, the story of Anant is an inspirational lesson for all those who want to lose weight and follow a strict diet plan and exercise regime continuously to achieve their goals. Just like him, now you too can attain a healthy body weight and a fit physique too through the techniques mentioned below:

1. Following an Appropriate Diet Plan - A healthy diet is the key to a good weight loss regime besides the implementation of an effective exercise plan. Anant had opted for a strict low-carb diet without the presence of sugar. This type of diet has a lot of benefits including weight loss in a healthy way. This type of diet requires you to avoid all types of processed food items including breads, soft drinks, cereals, pastas, sweets etc. And increase the intake of foods rich in healthy fats and proteins.

2. Weight and Functional Training - Weight training is known for burning calories and functional training helps in increasing your core stability through exercises like squats, stretches, lunges etc. A combination of these two in your exercise regime will not only help you lose weight, but will also enable you to do it in a healthy way.

3. High-intensity Cardio Exercises - High-intensity cardio exercises are recommended by most gym instructors to people who want to lose weight as they increase your heart rate and consume lesser amount of time to eliminate the extra fat from your body.

4. Yoga - There’s no better way to stay fit and healthy than making yoga a part of your daily lifestyle. This ancient tradition not only tones your muscles and burn calories, but also gives you a healthier life by helping you relax your mind and body both. This was also one of the techniques followed by Anant to reach his destination of a having a healthy body.

We've put together a sample diet plan exclusively for you, which can help you lose weight in a healthy natural way:

Early Morning (6:30 am - 7:00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes.

Breakfast (8:00am - 9:00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast.

Mid-Morning (11:30 am) - fruit/sprouts

Lunch (1:00 pm - 2:00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad)

Tea-Time (4:30pm - 5:00pm) - tea/coffee + 2 biscuits/rusks

Evening Snacks (6:00 pm - 6: 30pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins

Dinner (8:00 pm - 8:30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian)

Post-Dinner (if required, at 10:00 pm) - 1 cup of milk.

We hope the above suggestions and the sample diet plan will inspire you to embark on a journey of transforming yourself into a healthier and happier person! There's no happiness better than feeling good about yourself!

If you liked this health tip, do 'Share' it with your loved ones.

If you would like a more comprehensive and customized diet plan for yourself or your family, along with a 7-day unlimited text chat, just click on 'Consult'!

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What are the best possible things which can be done to have normal delivery instead of cesarean.(i mean to say any exercises, food to have and avoid etc)

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
What are the best possible things which can be done to have normal delivery instead of cesarean.(i mean to say any ex...
No there are no special things to do for the normal delivery but patient should mobile not should not be bed ridden.
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Health Quote of the Week

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Health Quote of the Week

Bigger snacks, bigger slacks.

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If female periods time will do sex pregreancy will come..but certain deseases will come. .what is certain deseases if any serious pls help me is there any tablets to use unistall the certain deseases

MD - Psychiatry, MBBS
Psychiatrist, Patna
I can not understand your query well, but female do not get pregnant during periods. One may avoid sex during periods because of hygiene reasons. Always wash your genitals well with soap before having sex. Nothing serious disease will happen.
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How to get rid of menstrual cycle pain.? I m fed up of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
How to get rid of menstrual cycle pain.? I m fed up of it.
Homoeopathic medicine dysmin (sbl) chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months.
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Hi Period start ho jaye fir pregnant hone ka koi khatara nai hota? Aur jab period ki wajah se Jo blood nikal jata he uski bharpai aur weakness dur karne ke liye konsa food jyada khana chahiye aur koi fruit syrup or medicine plz.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Agar period har dafe ke jaise hi normal hai to pregnancy ka khatra nahi hai. Harek ladki aur stree ko iron vali chije jyada khana chahiye- hari sabjiya, gud vagare. Jarur pade to iron ki goli. Period ki vahase nahi magar aise hi achhi tabiyat ke liye protein, calcium or multivitamin bhi lena chahiye,
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I had sex with my boyfriend with protection, despite of which I'm late on my period by 5 days. Should be worried ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had sex with my boyfriend with protection, despite of which I'm late on my period by 5 days. Should  be worried ?
Hi Shefali, delayed period could be due to stress or hormonal imbalance as she is known case of PCOD. If you had sex in fertile period in spite of protection pregnancy can occur in less than 5%
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