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Dr. Sharayu A Ghole

MD - Obstetrtics & Gynaecology

Gynaecologist, Pune

41 Years Experience  ·  500 at clinic
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Dr. Sharayu A Ghole MD - Obstetrtics & Gynaecology Gynaecologist, Pune
41 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sharayu A Ghole
Dr. Sharayu A Ghole is a renowned Gynaecologist in Satara Road, Pune. She has been a practicing Gynaecologist for 41 years. She has completed MD - Obstetrtics & Gynaecology . You can meet Dr. Sharayu A Ghole personally at Vimal Nursing Home in Satara Road, Pune. Book an appointment online with Dr. Sharayu A Ghole and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Obstetrtics & Gynaecology - B J MEDICAL COLLEGE PUNE, - 1977
Languages spoken
English
Hindi

Location

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Vimal Nursing Home

Shewanta Heights, #20/1, Pune Satara Road, Dhankawadi, PunePune Get Directions
500 at clinic
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Know More About Melanoma!

MBBS, DHMS-Harvard, Masters in Clinical Dermatology
Dermatologist, Chandigarh
Know More About Melanoma!

Melanoma is a cancer that develops in melanocytes, the pigment cells present in the skin. It can be more serious than the other forms of skin cancer because it may spread to other parts of the body (metastasize) and cause serious illness and death. About 50,000 new cases of melanoma are diagnosed in the United States every year.

Because most melanomas occur on the skin where they can be seen, patients themselves are often the first to detect many melanomas. Early detection and diagnosis are crucial. Caught early, most melanomas can be cured with relatively minor surgery.

 

  • Moles, brown spots and growths on the skin are usually harmless but not always. Anyone who has more than 100 moles is at greater risk for melanoma. The first signs can appear in one or more atypical moles. That's why it's so important to get to know your skin very well and to recognize any changes in the moles on your body. Look for the ABCDE signs of melanoma, and if you see one or more, make an appointment with a physician immediately.
  • The benign mole, left, is not asymmetrical. If you draw a line through the middle, the two sides will match, meaning it is symmetrical. If you draw a line through the mole on the right, the two halves will not match, meaning it is asymmetrical, a warning sign for melanoma.
  • A benign mole has smooth, even borders, unlike melanomas. The borders of an early melanoma tend to be uneven. The edges may be scalloped or notched.
  • Most benign moles are all one color — often a single shade of brown. Having a variety of colors is another warning signal. A number of different shades of brown, tan or black could appear. A melanoma may also become red, white or blue.
  • Benign moles usually have a smaller diameter than malignant ones. Melanomas usually are larger in diameter than the eraser on your pencil tip (¼ inch or 6mm), but they may sometimes be smaller when first detected.
  • Common, benign moles look the same over time. Be on the alert when a mole starts to evolve or change in any way. When a mole is evolving, see a doctor. Any change — in size, shape, color, elevation, or another trait, or any new symptom such as bleeding, itching or crusting — points to danger.
1 person found this helpful

Roti vs. Rice- What should you have your meals with?

Msc- food and nutrition
Dietitian/Nutritionist,
Roti vs. Rice- What should you have your meals with?
Roti vs. Rice- What should you have your meals with?
#12;
The nutritional conflict between rice and roti is age-old, as primary staples of every Indian cuisine. White rice and wheat chapattis are both infused with considerable amounts of protein, calorie, fat as well as fibre. This overlap makes it tougher to choose just one as an accompaniment with your meals.
The health-conscious can take a sigh of relief with this list of effective benefits of the two. Let’s pit them against each other!

#1: If you opt for a lighter meal…Choose rice!
Boiled white rice is easier to chew and digest as it is low in fibres. For those with issues of diarrhoea, colitis, an upset stomach or morning sickness, rice is a favourable choice. If you are suffering from chronic gastrointestinal distress, rice is recommended for you.
Tip- You can consume a bowl of steamed rice with sautéed vegetables for a wholesome meal!

#2: If you are looking for muscle growth…Choose roti!
Rotis is the best food accompaniment for vegan and vegetarian bodybuilders. At home, you can mix variants of whole grains to harness the benefits of calcium and other minerals. Wheat chapattis made of whole grain consist of complex carbohydrates that boost your energy.
Tip- For reducing your portions, have two servings of roti (without ghee) with a large bowl of home-cooked yellow dal.

#3: If you have a heart condition… Choose rice!
For you to keep your heart healthy, the consumption of rice is vital. Brown as well as white rice is full of fibres and high in magnesium, niacin, phosphorus that can prevent heart problems. Rice helps you in lowering bad cholesterol levels.
Tip- Substitute your regular white rice in the khichdi or biryani recipe with brown rice. (Contains fibrous bran and germ layer)

#4: If you want to feel fuller… Choose roti!
For weight watchers, who want the feeling of satiety for longer period should include rotis in their meal. Wheat rotis take longer to digest which helps in maintaining blood sugar levels. This quality also makes it a good alternative for diabetic individuals. Wheat rotis are nutritious and contain vitamins B1, B2, B3, B6 and B9 that help in keeping you strong.
Tip- While kneading the wheat dough for the rotis, you can add soya powder to increase its protein content.
To escape the dilemma of choosing between these two healthy and tasty staple sides, try switching to whole-wheat rotis and brown rice. Savour both, guilt-free!

If you would like to consult with me privately, please click on 'Consult'.
17100 people found this helpful

Hi, I am 22 years old. My breasts are very sagged. My size is 34 but still sagging is there. Can you please help me with some treatment and solution.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hi, I am 22 years old. My breasts are very sagged. My size is 34 but still sagging is there. Can you please help me w...
There is no treatment other than surgery. But y can try wearing a tight bra. You won't advice surgery as you don't need it.
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I am 42 years old. I am thalassemia minor, from last few months I am having heavy bleeding during menstruation period. My period lasts for 6 to 7 days and twice a month. My h b is 7.5. I feel very tired, lethargic and very very irritated. What should I do?

BHMS
Homeopath, Faridabad
I am 42 years old. I am thalassemia minor, from last few months I am having heavy bleeding during menstruation period...
Hello. As homoeopathy has wide range of medication, will need a detailed history of yours in regard to your nature, behaviour, likings, disliking, thermal reaction, appetite, thirst, etc. Management: increase your iron intake. The best sources of iron come from animal products - mainly red meat. However, we get a good proportion of iron from non-animal sources too. Iron sources include: red meat and offal - eg, beef, lamb, pork, kidneys, liver, heart, black pudding (note pregnant women should avoid liver). Fish and shellfish. Eggs. Cereal and cereal products. Nuts and seeds - eg, hazelnuts, macadamia nuts, peanuts, pecans, walnuts, sesame seeds, sunflower seeds, pine nuts. Green leafy vegetables - eg, broccoli, spinach, watercress, kale. Beans and pulses - eg, baked beans, peas, lentils, chickpeas, black-eyed beans, kidney beans. Dried fruit - eg, raisins, apricots, prunes, currants, figs. Miscellaneous - eg, plain (dark) chocolate, cocoa powder, mango chutney. Meantime, prescribing you patent medicine - schwabe's millefolium pentarkan and biocombination- 1 - both thrice daily for a month. Revert me back after a month. Take care!
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I am a 16 years old child and whenever I walk too much my Feet's bone feels to be broken. It hurts a lot. I have Flat feet! Any idea.

BPT
Physiotherapist, Gurgaon
I am a 16 years old child and whenever I walk too much my Feet's bone feels to be broken.
It hurts a lot.
I have Flat...
Do contrast bath (alternate hot n cold therapy) modified footwear. Use rolling pin under your feet. Do it 10 times a day plus some foot exercises! (under proper guidance)
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2 days back I was doing sex with my gf using condom when the sperm was about to release I removed my penis and released sperm outside of vagina but I felt like condom was tear and while taking out my penis, may b some sperm fall near her vagina is any chances of pregnancy it's almost 2 days over I'm not getting what to do now? Please answer me.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
2 days back I was doing sex with my gf using condom when the sperm was about to release I removed my penis and releas...
If you feel that the condom was tested ,she can take emergency contraceptive pill, it has to be taken within 72 hrs of unprotected intercourse.
1 person found this helpful
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I am 6 week pregnant. Now a day some etching my under legs (vagina). Please suggest me what we do. I am already take a tracfree medicine. And now a day sex is safe or not.

MBBS
General Physician, Chandigarh
I am 6 week pregnant. Now a day some etching my under legs (vagina). Please suggest me what we do. I am already take ...
Apply candid b cream twice or thrice a day and sec should be avoided in the first three months and last two months to ward off the infection.
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Ayurvedic Remedies for Your Overall Well-being

BAMS
Ayurveda, Kolkata
Ayurvedic Remedies for Your Overall Well-being

Ayurveda empowers an adjusted condition of being to bolster great health. This adjusted state incorporates blending the psyche, body and soul. Amid this seasonal transition, we need to help you to remember strategies you can use to balance out and fortify your prosperity. The accompanying rundown of tips can help you get your equalization on.

  1. Develop a positive mentality: You can't pick your encounter in your ordinary life, whether it is a road turned parking lot or a rainbow. Be that as it may, you can simply develop a state of mind of taking a gander at the brighter side of things and not ingest the toxicity of any experience. It will make you a Sattvik individual who is benevolent, pardoning and strong to great and terrible times.
  2. Adjust yourself to nature: Natural biorhythms are continually influencing our psyche and body. Our cognizant endeavors to take after every day standard and seasonal routine will help us keep any irregularity. The unstoppable force of life is a genuine supply of energy and there is no explanation behind us to feel drained and exhausted. Interfacing with lively components of nature dispels depression and fills our existence with trust, euphoria and inexhaustible positive vitality.
  3. Tangible regulation: Don't give your faculties a chance to take you for a wild ride. As indicated by Ayurveda tactile abuses and mishandle is the primary stage to make any awkwardness and illness. It debilitates your Mind and commits you inclined of repeating errors of judgment (pragya-aparadha). Controlling tactile longings will make a steady mind, which is most vital for settling on life-feeding choices. An every day routine of Meditation will help you accomplish the somewhat easily.
  4. Detoxify: Get the Ama out. We resemble a vivid embroidered artwork woven together of our surroundings and our faculties, alongside our body, psyche and soul. As an individual we are a system of vitality and data in another inconceivable sea of vitality and data. Keeping the bodies clean is the initial move towards feeling fundamental and fiery.
  5. Keep all the moving parts moving: Transformation and change is consistent in the body. Physical activity and development will enhance flow help in detoxification and will develop a sentiment delicacy and solidness. The medicinal examination says, 'Maturing Heart prompts a maturing Brain'. Day by day practice alone is a standout amongst the most effective against maturing exercises that interface your heart and cerebrum. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
3668 people found this helpful

I had c section and now after a 2 weeks baby try to have breast feed. How do I know he is getting milk from breast and also he sleeps within few minutes taking breast feed. What should I do?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
I had c section and now after a 2 weeks baby try to have breast feed. How do I know he is getting milk from breast an...
Hello please before keeping breast nipple in baby mouth you self press breasts rounds by you r hand then milk realy you keep nipple in baby mouth. N observe baby sucksing r not find. Ok.
1 person found this helpful
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