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Dr. Shanu Patil

Orthopedist, Pune

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Dr. Shanu Patil Orthopedist, Pune
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shanu Patil
Dr. Shanu Patil is a renowned Orthopedist in Rajgurunagar, Pune. He is currently practising at Apex Hospital in Rajgurunagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shanu Patil on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Apex Hospital

Pune Nashik Highway, Rajgurunagar,Landmark: T- Khed, D- Pune, PunePune Get Directions
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Sir, I have bow legs and spinal curvature problem. How can I correct it? I want to correct it with exercise. Can you suggest me which type of exercise should I do. Due to this problem I face problem in walking.

MBBS
General Physician, Mumbai
It is not possible to correct it with exercise alone and you need intervention also to treat your spinal curvature.
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I'm 32 year old and I'm suffering from backpain. Any suggestions? I've tried all home remedies but it didn't work out. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 32 year old and I'm suffering from backpain. Any suggestions? I've tried all home remedies but it didn't work out...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I m suffering back pain. What I have to do? I m engineer & doing office work by mostly seating in chair.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m suffering back pain. What I have to do? I m engineer & doing office work by mostly seating in chair.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Sports Taping. Back Stretching
2 people found this helpful
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I am suffering with pain in my hands. Please tell me for the treatment of my hand. The pain is very dangerous.

BPTh/BPT
Physiotherapist, Kota
I am suffering with pain in my hands. Please tell me for the treatment of my hand. The pain is very dangerous.
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx……………………
1 person found this helpful
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I am 19 years old male. I have trouble sleeping because of swelling knee, i've already apply oil and massage but does not work, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old male. I have trouble sleeping because of swelling knee, i've already apply oil and massage but does...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. 7. Yogaraj guggul 1 tab before lunch and dinner 8. Maharasnadi kadha 4 tsp before lunch and dinner.
2 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
5 ways to boost bone strength early.

Monitor your diet. Get enough calcium and vitamin D, ideally through the foods you eat. Although dairy products may be the richest sources of calcium, a growing number of foods, such as orange juice, are calcium?fortified. Fruits, vegetables and grains provide other minerals crucial to bone health, such as magnesium and phosphorus.
Maintain a reasonable weight. This is particularly important for women. Menstrual periods often stop in women who are underweight ? due to a poor diet or excessive exercise ? and that usually means that estrogen levels are too low to support bone growth.
Don?t smoke, and limit alcohol intake. Smoking and too much alcohol both decrease bone mass.
Make sure your workouts include weight?bearing exercises. Regular weight?bearing exercise like walking, dancing, or step aerobics can protect your bones. Also include strength training as part of your exercise routine.
Talk with your doctor about your risk factors. Certain medical conditions (like celiac disease) and some medications (steroids and others) can increase the chances that you will develop osteoporosis. It?s important to talk with your doctor privately.

24 people found this helpful

I have back ache and get very tired very eary I wanted to ask you y is it so kindly help.

M.D. (Ayurveda )
Ayurveda, Patiala
I have back ache and get very tired very eary I wanted to ask you y is it so kindly help.
back ache & getting tired early has a few reasons, like depleted bone calcium, low iron content in the body are most common. Please check your HB levels, vit D levels for better treatment. As girls of your age are prone to these two deficiencies. Take Abhra lauha and Asthiposhaka tablet, one each, thrice a day with rice water, after meals. Do gentle massage with mahanarayana oil and hot fomentation. Take 1 tsp amla powder w ith warm water at bed time regularly. Continue the regime for 2 months . Keep an eye on your Vit D, Hb levels. good luck
2 people found this helpful
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I have pain in my shoulders from 1 week so what I am to do for this I will try pain relief pill and creems but do not work.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have pain in my shoulders from 1 week so what I am to do for this I will try pain relief pill and creems but do not...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can be many causes of shoulder pain like if there is a history of any injury, or any inflammatory pathology. Also can you tell me whether there is any history of associated swelling or any other s/s of inflammation like skin redness or local warmth etc? have you got any investigations done and what management has been initiated? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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I am 17 year old female, I get knee pain whenever I do cycling. Im 5.9 n 70 kgs. Should I reduce my weight? Im a dancer. I feel a pain on the left side of my head when I do heavily. please give a soln to this.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 17 year old female, I get knee pain whenever I do cycling. Im 5.9 n 70 kgs. Should I reduce my weight? Im a danc...
it sounds like you may have chondromalacia patellae. reduce your weight and also do quadriceps strengthening exercises
1 person found this helpful
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