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Dr. Shailaja Deodhar

Gynaecologist, Pune

200 at clinic
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Dr. Shailaja Deodhar Gynaecologist, Pune
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shailaja Deodhar
Dr. Shailaja Deodhar is a trusted Gynaecologist in Hadapsar, Pune. She is currently practising at Deodhar Prasuti Gruha in Hadapsar, Pune. Book an appointment online with Dr. Shailaja Deodhar and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Deodhar Prasuti Gruha

Amar Kunj, Hadapsar, Landmark: Vaibhav Takies, PunePune Get Directions
200 at clinic
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5 Tips To Strengthen Your Muscles

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips To Strengthen Your Muscles


Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.

Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.

Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.

If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.

1 work with a pro

A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.

2 try weights and bands

You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.

3 get more sleep

When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.

4 watch your diet

A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.

5 use daily activities

You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.

14 people found this helpful

How stop irregular period. Period have date have change and have lose and small lose. So. My wife have big problem. So please help me.

BAMS
Ayurveda, Bangalore
How stop irregular period. Period have date have change and have lose and small lose. So. My wife have big problem. S...
Hi, Do an U/S scan of the pelvis to rule out PCOD. If the report reveals cystic ovaries, then she has to be treated for 3-6 cycles after which her periods will get regularised.
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Hello sir/mam My gfs age is 21 nd she is suffering from irregular white discharge/white solids from her vagina tried many creams bt did not worked. Wht might have happened doctor? Is it normal or not. And how to stop that? please help me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
The discharge may be normal if it is not too frequent, without smell, without blood/mucus, white in color (not yellow) and is not causing burning or scratching. Any of the above may be sign of infection. White solids are nothing but the discharge which has solidified inside the vagina. Again this comes infrequently, without other symptoms. Douching (internal washing) of vagina is practiced in the west but is not popular in our country. It is the best way out. Otherwise all she needs is regular external washing and sanitary napkins whenever the problem shows up.
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I am 32 yrs old female. Never had sex with my husband. Suffering from pcos. Can I go for ivf instead of iui. Please suggest. Urgent.

MBBS; M.S.
Gynaecologist, Sri Ganganagar
What is the problem. Why did you have not done sex with your husband. Is it some problem in husband or in you like vaginusmus. Pcos does not interfere in normal sex practice. So treat this. Ivf have 30% success rate. So treat itself.
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I have irregular period problem, all reports are normal but still I am facing the same problem. Kindly help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I have irregular period problem, all reports are normal but still I am facing the same problem. Kindly help me.
ayurvedic medicenes r 1. ashokarista 3spoon 3times a day...2. evecare syrup 10ml 2times a day.. for minimum3months its regulate ur periods...
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I m Girish, 22 yrs, sir after how many days we can be sure day a women is pregnant or not after having inter course. What is the most recent date to get sure abt pregnancy. Pls reply soon.

BHMS
Homeopath, Faridabad
I m Girish, 22 yrs, sir after how many days we can be sure day a women is pregnant or not after having inter course. ...
Hello. The pregnancy test is positive after over 1 week of the expected menstrual date in a female with regular menstrual cycle. Test can be done at home with a pregnancy kit.
3 people found this helpful
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Body Contouring - For the Perfect Sculpted Look

Fellowship in Cosmetic Plastic Surgery, Fellowship in Breast and Body Contouring, Rio, Brazil, DNB (Plastic Surgery) -, DNB (General Surgery) -, MS (General Surgery) - , MBBS
Cosmetic/Plastic Surgeon, Mumbai
Body Contouring - For the Perfect Sculpted Look

Not sure if there is anyone who is happy with their image, different people have different complaints. Fat thighs, fat upper arms, too thin legs, sagging breasts, pot belly, the list is just too long. While exercise and diet can be used to achieve overall fitness levels, they cannot produce the body shape that you have in mind (simulating your celebrity body part maybe). Almost all complaints revolve around the excess fat (in most cases) and about the quality of the skin.

However, there are various surgical methods which can produce results that are amazingly quick, effective, and safe. Body contouring is usually done by removing excess fat deposits and skin from various parts of the body. The skin also gets tightened during the process, also reducing cellulite. While most women complain about thighs and hips, men complain about their stomach area.

Some of the common body sculpting procedures includes:

  1. Arm lifts: With age, there is excessive fat accumulation and sagging of the upper arm, which can be corrected by removing excess fat. Contrarily, thin arms can be helped by using biceps implants.
  2. Tummy tucks: The excess skin and fat is removed from the tummy area and the muscles are tightened to produce a firmer look
  3. Thigh lift: Another common area of concern, the tone is improved by removing excess, loose skin.
  4. Pectoral implants: Can be used in men who desire muscular chests.
  5. Butt lifts and butt implants: These are used to alter the shape of the buttocks, either reducing it or firming it up.

In all these body contouring procedures, liposuction is the common technique.

Is it for you? If you are in overall good health with good thick and elastic skin, go for it. However, have realistic expectations by having a detailed discussion with the doctor. It will definitely help in fat removal, cellulite reduction and skin tightening; however, the key is to set a common goal and work towards it.

4143 people found this helpful

I have 5 week pregnancy and last 4 days I have spotting today I did sonography and 1 Dr. told me that the no heart beats but its natural in some cases it takes time to growth and 2 Dr. told me that clean it and from yesterday evening I have no spotting. So what will I do?

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
I have 5 week pregnancy and last 4 days I have spotting today I did sonography and 1 Dr. told me that the no heart be...
This can be a case of delayed ovulation and delayed pregnancy and so the heart beats may not be seen. Please re do an ultrasound after 10 days. If the report shows no change, you might have had a missed abortion. Wait and watch and relax.
1 person found this helpful
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I got married recently . I am having sex with my wife continuously for 22 days from 3 days before her period came but still she doesn't got pregnant and her period got delayed by 10 days. What is the reason she dosent got pregnant and also delayed period. She had a pain relieve medicine during her periods.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I got married recently . I am having sex with my wife continuously for 22 days from 3 days before her period came but...
If her periods are regular then the best time to conceive is between 8th to 18th day of her period. It's been just a month of your marriage. Need not worry.
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