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Dr. Shailaja Deodhar

Gynaecologist, Pune

200 at clinic
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Dr. Shailaja Deodhar Gynaecologist, Pune
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shailaja Deodhar
Dr. Shailaja Deodhar is a trusted Gynaecologist in Hadapsar, Pune. She is currently practising at Deodhar Prasuti Gruha in Hadapsar, Pune. Book an appointment online with Dr. Shailaja Deodhar and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Deodhar Prasuti Gruha

Amar Kunj, Hadapsar, Landmark: Vaibhav Takies, PunePune Get Directions
200 at clinic
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Shirodhara

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Shirodhara
Shirodhara is an amazingly relaxing therapy which gently releases stress and tension from the mind and body. A steady stream of warm, herbal oils flows rhythmically across the forehead calming the mind and soothing the nervous system. It induces feelings of profound peace and happiness. Four massage experts are involved using two litres of herbal oil.

Shirodhara rejuvenates and revitalizes the body and mind, relieves stress and strain related problems, slows the aging process, improves memory and is known to cure paralysis, insomnia, depression, anxiety, hypertension and other neurological disorders. It also bestows better vision, better hearing, clears nasal problems and ultimately strengthens your physical constitution.

The shirodhara offered by arogyam ayurveda is the authentic kerala treatment, unlike the head massage only type offered by many ayurveda centres and spas.
[shirodhara promotes profound relaxation with the steady flow of warm herbal oil poured on the forehead. It is beneficial for stress related disorders as it calms the nervous system, pacifies vatha and increases mental resilience. Its soothing, meditative effect releases deep seated tension and tiredness whilst also stilling restless or overactive minds. It can also be used to balance mood fluctuations, enhance intuition, increase mental clarity and improve memory. An unforgettable experience of pure bliss.


29 people found this helpful

Hi recently my doctor told me I have pcos, and prescribed me hyponidd Tablets. I'm taking it twice in a day, two tabs at a time after taking meal. My question is regarding my diet. What kind of food should I take and during my periods every month I am going through unimaginable pain, and very weak in my heart, something I can't explain in words, it is like very uncomfortable in heart. What should I do, is it a sign of any heart disease and is there any medicine which I can take during periods?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi recently my doctor told me I have pcos, and prescribed me hyponidd Tablets. I'm taking it twice in a day, two tabs...
Women with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that's produced in your pancreas. ... A diet high in refined carbohydrates, such as starchy and sugary foods, can make insulin resistance, and therefore weight loss, more difficult to control You don't have heart disease but can do a check up for confirming
1 person found this helpful

I got married on 20 August 2016 but still I dint get pregnant why is that please help me. I want to get pregnant soon need hlp.

MBBS
General Physician, Chandigarh
I got married on 20 August 2016 but still I dint get pregnant why is that please help me. I want to get pregnant soon...
This is too early to say anything you have sexual intercourse on every alternate day from the 8th day of your periods considering first day of the periods as day one.
1 person found this helpful

I am of 27 years and in the early stage of pregnancy (10 days pregnant). What medicines and precaution I should take.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am of 27 years and in the early stage of pregnancy (10 days pregnant). What medicines and precaution I should take.
Take B complex. Folic acid vitamins onlyoon continue your routineas regularily you were doing so no heavy lifting rest in aftern.
1 person found this helpful

15 Reasons You Must Only Sleep On Your Left Side!

MBBS, MD - Community Medicine
General Physician, Jaipur
15 Reasons You Must Only Sleep On Your Left Side!

We usually do not bother about how we are sleeping as long as we are having a sound sleep. But are you aware of the fact that way we sleep and the side we sleep on, has positive as well as negative effect on our health be it left side, right side, back or on stomach. Out of these, most of health benefits are attached with sleeping on your left side.

 Benefits of sleeping on your left side:

  1. Prevents snoring.
  2. Pregnant women get the advantage of better blood circulation, flowing of blood to uterus, fetus, and kidneys and relief from back ache.
  3. Helps in proper digestion after meals.
  4. Gives relief to people having back and neck pain.
  5. Helps in filtering and purifying toxins, lymph fluids and wastes.
  6. Prevents serious illness as accumulated toxins are flushed out easily.
  7. Liver and kidneys work better
  8. Smooth bowel movements
  9. Reduces workload on heart and its proper functioning
  10. Prevents acidity and heartburn
  11. Prevents fatigue during morning
  12. Fats gets digested easily
  13. Positive impact on brain
  14. It delays onset of Parkinson's and Alzheimer
  15. It is also considered to be the best sleeping position according to Ayurveda.

Everyone has a different habit of sleeping and it might be difficult for them to change it. But now that we know about so many benefits of sleeping on the left side, we must give it a try. After all, it's a question of getting healthier day-by-day and it will be no-big change if you make efforts. So, till now if you were sleeping on either right side, back or on stomach, try sleeping on your left side and see the benefits you get. Keep a check!

22141 people found this helpful

Healthy Pregnancy

Ms - Gynae & Obs, MBBS
Gynaecologist, Jaipur
Healthy Pregnancy

Consumption of cranberry juice during pregnancy is suggestive as it is rich in vitamin C and helps in absorbing iron from food and supports the formation of connective tissue in the baby.

I have menstrual cycle problem from the beginning now because of that my health issues are becomings more and immune system is weak too. Can you help me with some solution for this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have menstrual cycle problem from the beginning now because of that my health issues are becomings more and immune ...
Green papaya eating unripe and green papaya can help you normalize irregular periods because it works as a good and strong emmenagogue and helps in proper contraction of muscles fibbers of your uterus. It is specifically beneficial for delayed periods associated with menopause. Eat unripe papaya for a couple of months and see the difference. Avoid consuming the same when having your periods. Banyan tree roots take the roots of a banyan tree. Make sure they are fresh. Boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cows milk to this decoction and have it at bedtime daily. This potion can also help you regularize your menstrual cycle to a great extent. How to delay your period fennel seeds fennel seeds or saunf can also help you regulate your monthly periods. In order to have them, you need to mix 2 tbsp of fennel seeds in 1 glass water and let it stay overnight. Strain the water using a muslin cloth or strainer and drink it. Make sure to have this potion daily for positive results. Grapes grapes are also considered useful for regularising irregular periods. Drinking grape-juice on daily basis can help you a great deal. Apart from that, you can also eat raw grapes and make it a part of your diet. This will help you in the long run. However, excessive consumption of grapes is not good. It can cause loose motions. Bitter gourd juice you can also have bitter gourd juice. Although bitter in taste, it is supposed to be one of the effective treatments for irregular periods. You can have in in either forms juice or decoction. When taking the former type, have it twice daily and if your prefer the latter form, you can have it once or twice daily, as per your wish or requirements. How to get periods to avoid pregnancy parsley parsley is yet another useful herb when it comes to treating menstruation related issues. It is considered to be the most effective homemade cures for the same. Parsley juice should be consumed every day, as a medicine, for getting back regular intervals. Radishes take 2-3 radishes and blend them into a fine paste using water. Add a cup of buttermilk to this paste. Keep sipping this juice throughout the day. Have it on a daily basis to get positive results. Coriander a decoction made of coriander (cilantro) leaves or seeds can also be very useful in getting your regular periods. This remedy should be taken at least 3 times a day for better results. Diet during menstruation anjeer take 4-5 figs (anjeer) and boil them in a cup of water. Now filter this decoction and have it on a daily basis. This remedy if followed regularly will normalize your menstrual cycle quite effectively. Papaya the most common and effective tip to regularize your irregular menstruation cycle is to have a bowl of papaya or a glass of papaya juice everyday. If you make it a habit, you will sure see positive results. Carrot having raw carrot or carrot juice can also be a good help for fighting irregular periods. One of the easiest ways to have them is to include them in your regular diet. Aloe vera aloe vera pulp or juice may also help getting frequent menstrual cycles. Following this tip on regular basis can help you get you positive results for sure. Aloe vera regulates the hormones responsible for menstruation and helps in getting regular menstrual flow. Just pluck some aloe vera leaves from your garden and extract the gel from it. Mix the gel with 1 tbsp of honey. Consume this daily before having a breakfast. Continue this for at least three months for best results. Avoid this home remedy during your periods. How to get periods with exercise sugarcane juice drinking sugarcane juice before a week or two of your current menstruation cycle will also assist you in getting your periods regularly. This is a very simple and most commonly used remedy for irregular periods. Ginger ginger is considered to be highly beneficial for regulating menstrual cycles. Moreover, it also helps in dealing with menstrual pain. How to use ginger for irregular periods? boil 1 tbsp of fresh ground ginger in a cup of water for 5 minutes. Add little sugar and drink the mixture three times a day after your meals. Continuing this for around one month (or more) can help you immensely. Turmeric with jaggery till now you might have only heard about the antibacterial properties of turmeric. However, this rhizome is also loaded with emmenagogue properties. So, you can have it for stimulating the menstrual flow. Also, its anti inflammatory properties also help you in relieving menstrual pain. Take one to quarter tbsp of turmeric with jaggery, honey or milk every morning for a couple of weeks and see the results. Reasons for missed periods cinnamon you might not know but it is is really important and interesting to note that cinnamon is one of such spices that is really useful for making your menstrual cycle in order. Since it provides a warming effect within your body, it can be very effective in eradicating menstrual cramps and initiate regulation of proper menstrual blood flow. It also contains hydroxychalcone which is really effective in regulating the level of insulin within the body. You can take a glass full of warm milk and add a teaspoon of powdered cinnamon and drink it to get the remedy. Aloe vera along with many benefits aloe vera has also proved worth in regulating the hormones inside your body. Just the gel like substance within the aloe vera leaf must be extracted and the same must be mixed up with a teaspoon of honey. You can consume it just before the breakfast to get proper remedy from menstrual irregularities in three months. Sari draping styles turmeric the turmeric powder that is found in the market must not be very effective as that might contain adulterated colors. It will be better if you can get some turmeric root that is available under your plot. You need to grind it and get some juices out of it. It is really useful with effective anti inflammatory properties for any types of menstrual problem. You can consume milk with turmeric extract juice and mix it well. This needs to be consumed to stay healthy during your menstrual period. If you want to make the solution much tastier, add a teaspoon of honey in it. Sesame seeds you must be aware of the fact that sesame seed is very effective in making a regulation in the menstrual cycle. This will also be really helpful in balancing your hormones. This will also bind excess hormone and help getting warming effect and initiate retaining effective menstrual cycle. You need to take handful of roasted sesame seeds and grind them well till it becomes powder. You can store this powder in a container and consume it each day regularly with a spoon of honey. You can easily enjoy and watch the difference after consuming the same for some weeks. If you want to gets the regulation of menstruation consuming a piece of jaggery on a regular basis will be important. Raw papaya if you are not getting your periods for a longer period of time, it means that your blood circulation has become irregular. Raw papaya is really effective in regulating the menstrual cycle. The muscle fibers within your uterus will get the place for contraction. If you are in such a stage where menopause is approaching, these types of irregularities in periods will be seen. Even due to stress and tension, you can get the effect of irregular periods. But, raw papaya can help you in a natural way to reduce these irregularities. Even after you have gained back the regularity of menstrual cycle, it will be important to continue consuming raw papaya either in means or raw on a regular basis for two to three months time. Chocolate face packs ginger ginger is one of the natural herb which has variety of advantages related to health. Even to regulate menstrual cycle, consumption of ginger either in raw form or in the form of juice will be really effective. You can boil ginger root and get a glass of the juice to get menstrual benefit. These are just a few home remedies that might help you improve your menstruation cycle and bring back it to your normal pace. If you happen to be allergic to any of the above mentioned remedies, please stop following that immediately. An irregular period is not good for health as it could lead to some other and more fatal health issues. Home remedies are reliable and so are the ideal alternative treatments for treating delayed menstruation. However, seeking medical guidance should be your first preference. Top reasons for irregular menses significant amount of weight gain or loss, eating disorders hormonal imbalance ibs (irritable bowel syndrome) pcos (polycystic ovarian syndrome) menopause diabetes anemia recent child birth miscarriage you need to take balanced diet.
1 person found this helpful

Today my follicle was 21mm but doctor has see multiple endometrium polys during the scanning and on monday is my 1st cycle of iui so is there success rate of conceiving.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Today my follicle was 21mm but doctor has see multiple endometrium polys during the scanning and on monday is my 1st ...
If any abn of endometrium .It can a affect iui result. . fr success of pregnancy endometrium shd b good

Hi doctor, I am 23 years old. I was suffering from irregular periods. Now it is almost normal for the last 4 months. My problem is my dark neck. Rough and dark skin developed. Please tell me some way to get rid of this.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Hi doctor, I am 23 years old. I was suffering from irregular periods. Now it is almost normal for the last 4 months. ...
This description sounds like acanthosis nigricans. This is a condition where your skin​ folds like underarms, inner thighs or groin, neck and face becomes dark. It is either genetic or due to sedantry lifestyle and overweight. This can be treated. Please contact me with photos using online consult option for proper diagnosis, treatment advice and prescription.
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