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Dr. Sapna Pitakar

Gynaecologist, Pune

500 at clinic
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Dr. Sapna Pitakar Gynaecologist, Pune
500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sapna Pitakar
Dr. Sapna Pitakar is a popular Gynaecologist in Sadashiv peth, Pune. You can consult Dr. Sapna Pitakar at Ashwin Hospital in Sadashiv peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sapna Pitakar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ashwin Hospital

LAL Bahadur Shastri Rd, Navi Peth-Sadashiv Peth,Landmark:-Opp Bank Of Maharastra Nr Petrol Pump, PunePune Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I m girl/12 I m having having urine problem during menstruation I feel very sick during periods pls help me with the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I m girl/12 I m having having urine problem during menstruation I feel very sick during periods pls help me with the ...
Try to avoid masturbating frequently. If at all not controllable, try to use lubricants. For periods you need to get m. C. Regulation herbs easying the periods too..
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I am suffering from PCOS and weight gain. To regulate period got suggestion to have one teaspoon sesame seed 15 days prior to periods date. But much confused that some are saying sesame seeds increases weight. Will sesame seeds really increases weight? Already i am obese, so I don't want to take chances. So please suggest whether sesame seeds gain weight or not?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from PCOS and weight gain. To regulate period got suggestion to have one teaspoon sesame seed 15 days ...
Hello- sesame seeds neither will increase your weight nor will treat your pcos. >pcos can be treated easily by ayurvedic medicines. 1) try kapalbhati at morning hours, it will dissolve your cyst. 2) avoid fast foods and spicy diet.
1 person found this helpful
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I have pcos problem and have not get menses from 4 months, age-37 yes. What should I do? During menses have lots of pain in abdomen and sometimes more bleeding.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pcos problem and have not get menses from 4 months, age-37 yes. What should I do? During menses have lots of p...
1.Low-fat milk is recommended. Boil milk before drinking. Drink it warm. This makes it easier to digest. Do not take milk with a full meal or with sour or salty foods. Add a pinch of turmeric or ginger to the milk before boiling it. This helps to reduce the kapha increasing qualities of the milk. 2. Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended. 3. Sweeteners: Honey is excellent for reducing kapha. Reduce the intake of sugar products, which increase kapha. 4. Beans are recommended. Nuts should be avoided. 5. Grains such as barley, chickpea and millet are recommended. Do not take too much wheat or rice, as they increase kapha. 6. Spices are recommended only in moderate quantities. 7. Vegetables such as potaotoes and sweet potatoes should be avoided as they can cause weight gain. 8. Follow a lifestyle that will not aggravate any dosha. 9. Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity. 10. Limit the use of contraceptives. 11. Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful. 12. Smoking, drinking alcohol and using narcotics aggravates menstrual disorders.
2 people found this helpful
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How many days after have to take ultra scan after cure of chicken pox in 7 th month pregnancy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How many days after have to take ultra scan after cure of chicken pox in 7 th month pregnancy.
You should be ultrasound for level 2 for pregnancy very soon in case of chicken - pox. Chicken - pox can harm to fetus.
1 person found this helpful
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I am 28 year I have pcos since few years I want to get pregnant now am on normal tablet since one month but periods is not regular now also.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I am 28 year I have pcos since few years I want to get pregnant now am on normal tablet since one month but periods i...
Hi you can get pregnant with pcos. Reduce a little weight. It will regularise your periods. Do intercourse in fertile period day 10 to day 18. U can consult me on pvt consultation for further details.
3 people found this helpful
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Dear sexologist, what is the female choice in her vagina that a male can do for sex. I only know insert penis inside vagina. Kindly share me anymore sexual female choice in her vagina. Please female doctor give me all points.

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Massaging and kissing the vulva (the external part of the vagina), and touching and caressing before beginning oral sex really helps. Don't forget the rest of the body either, especially the legs and back. Going down, so it seems, is on the rise and rise. Women now enjoy receiving oral sex more than any other type of sexual activity, research suggests. This is because cunnilingus has become a mainstream sexual activity, reflecting a change in the tide of sexual behaviour.
4 people found this helpful
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I had period on 27 nov 2015. We didn't have sex till DEC 25 2015 we had sex 26 DEC 2015. My cycle 28 days so I get time on 25 th. But still I didn't get period today 6jan am I pregnant My is cycle is regular always. Is it possible while sex on 27 day of cycle please reply me urgent.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I had period on 27 nov 2015. We didn't have sex till DEC 25 2015 we had sex 26 DEC 2015. My cycle 28 days so I get ti...
In regular cycle your period should have come on 25 dec. The reason for delay if delay in ovulation, which has not happened on 14th day. But this delay means that is also postpones the'safe period' during which you cannot conceive. Add 3 weeks to the date of intercourse, and still if you don't get your period, go for precolor test.
8 people found this helpful
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My friend toke Emergency pill 10 min After sex with her boyfriend on 8th november, she got her period 2 day late on 22nd. November as compare to her last period cycle, Her periods last for 3 day and she had more bleeding which she usually get on fourth or fifth day and now she is having light bleeding ,is there any chance of pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend toke Emergency pill 10 min After sex with her boyfriend on 8th november, she got her period 2 day late on 2...
Hello, As her withdrawal bleed have started post ipill, she is unlikely to be pregnant. However you may get a serum beta hcg test done to be sure.
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I am 17 years old female. My weight is increasing too much fastly. Many precaution I tried but nothing helped me. Even I'm getting frustrated day by day what can I do now, what disease I'm suffering from?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 17 years old female. My weight is increasing too much fastly. Many precaution I tried but nothing helped me. Eve...
Dear lybrate-user, - according to your height your optimum weight should be 58-63 kg. So I guess you can easily attain those figures pretty soon. But please keep this in mind that depending only upon the medicines will not serve the purpose. Please maintain a healthy lifestyle also - which is very necessary but often neglected when we deal with patients fighthing for weight-loss. Good nutritious breakfast - optimum lunch - and kight dinner is always a good habit. Be extremely strict not to have any pizza, burger, ice-cream-pasrty or any berevages or junk after 5 pm in the evening. Drink lots of juices and have more fruits. Avoid fried and deep fried things. I am hopeful that within one month you will be in the range of desired levels. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.
1 person found this helpful
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Unpeeled Apples - 6 Reasons They Are Really Good For You!

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Unpeeled Apples - 6 Reasons They Are Really Good For You!

The famous adage “an apple a day keeps the doctor away” has given apples a lot of popularity. If you are visiting someone who is ill, the safest fruit to take would be apples. It is also one of the first foods to be given to an infant. It is also known for its soothing effect on the stomach. Be it weight watchers or recovering patients, apple is what everybody reaches out to.

People, however, have developed a misconception that the peel of the apple contains chemicals and should be peeled off before consumption. Not many realize that the maximum benefits of an apple are realized only when it is eaten with the peel.

Read on to know more about eating a whole apple versus a peeled one.

  1. Fiber: If fruits are known for their fiber, then peeling the apple takes away more than half the fiber content from it. An apple with peel gives about 4 g of fiber, while without it gives about 1.5 to 2 g. That is almost 50%, which definitely is not worth throwing out.
  2. Vitamins and minerals: Apples are considered good sources of potassium and vitamins like C and A. Same as fiber, more than half the benefits are lost if the peel is removed. Since potassium goes a long way in keeping the heart healthy, wouldn't it be great to reap those benefits?
  3. Cancer-fighting agent: Apples contain triterpenoids, which are believed to either kill or control the growth of cancer cells. These again are concentrated in the peel, and peeling an apple takes away this benefit.
  4. Fat burner: The skin of the apple contains ursolic acid, which helps in fighting obesity by burning more fat, and peeling it takes away the fat-burning benefits of an apple. This also helps in improving sugar and glucose levels and also aids weight loss.
  5. Antioxidants: Apples contain a compound called quercetin which helps in controlling memory loss and dementia. This again is concentrated in the skin, which should, therefore, be retained. The bioactive substances including polyphenols and pectins are also lost when the peel is removed.
  6. Eases breathing: The same quercetin also helps in easing breathing and improves lung function. This is especially important in people who have chronic lung issues like asthma.

One point of contention here is that most people peel the apple as it is not healthy and full of wax coating which gives it a fresh look. Organic apples are therefore preferred compared to the glossy ones. Further, you can dip your fruits in drinking water for 15-20 minutes to enjoy it without worrying about superficial add-on chemicals. When nicely washed, these apples are devoid of wax and also pack in all the required nutrients.

Quick tip for festivals 

Try to have a fruit smoothie made especially from unpeeled apple with little curd water and honey, avoid banana. It is a perfect way to boost your energy during festivities while keeping your calories in check.  So, go ahead and eat them to your heart’s content. Remember to keep the peel on though! If you wish to discuss any specific problem, you can consult a Dietitian/Nutritionist.

7561 people found this helpful
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