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Dr. Sapna Pitakar

Gynaecologist, Pune

500 at clinic
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Dr. Sapna Pitakar Gynaecologist, Pune
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sapna Pitakar
Dr. Sapna Pitakar is a popular Gynaecologist in Sadashiv peth, Pune. You can consult Dr. Sapna Pitakar at Ashwin Hospital in Sadashiv peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sapna Pitakar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ashwin Hospital

LAL Bahadur Shastri Rd, Navi Peth-Sadashiv Peth,Landmark:-Opp Bank Of Maharastra Nr Petrol Pump, PunePune Get Directions
500 at clinic
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Live to a 100! (Just Drink This Delicious Beverage)

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Live to a 100! (Just Drink This Delicious Beverage)

Contrary to all the negative reviews you have been perpetually receiving about coffee and its innumerable ill effects, latest studies have emerged with some good news for the world's most loved beverage. Now being hailed as the elixir of life, coffee is said to improve cell regeneration besides increasing immunity and stamina, thereby increasing life expectancy for compulsive caffeine addicts. That does not mean indulging in an indiscriminate drinking of coffee. The consumption must naturally be kept in check as well; the harmful side effects of drinking excess coffee still stand.

The fact that coffee is the most delicious beverage and preferred by young and old alike in all its forms and shapes, makes it even better.

  1. Coffee however is also endowed with the power to prevent certain chronic diseases that affect people in their advanced age- Parkinson's disease, Diabetes, prostate cancer, liver malfunction, even dementia and Alzheimer's.
  2. It also helps in easing movement problems common in old age. This is the primary reason why coffee enables you to lead a longer life.
  3. Another factor working in favor of coffee is its beans consist of some extremely useful elements, including antioxidants and antibacterial substances that help in fighting viral pathogens.
  4. Besides increasing life span, well up to hundred years of age, coffee is also reputed to decrease the risk of premature death in adults by a total of 8 percent. Drinking coffee regularly is therefore a good habit to inculcate for more than one reason.

Usually coffee drinkers are also smokers. If you want to reap the full benefits of coffee, you must quit smoking and use of other harmful substances. This is because people addicted to nicotine and tobacco tend to develop serious disorders with age, which disable them from enjoying a longer life span.

Coffee also helps to keep weight in check thereby keeping diseases associated with excessive body weight at bay.

6532 people found this helpful

Tip for Healthy Gums

BDS
Dentist, Vellore
Tip for Healthy Gums
Massaging your gums daily with eucalyptus or peppermint oil in a circular motion throughout the mouth will increase the blood activation and will keep your gums healthy and safe.

Suffering from leuchorrea. Itching, painful during intercourse and feel like burning on vagina opening.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Suffering from leuchorrea. Itching, painful during intercourse and feel like burning on vagina opening.
Hello, You might have a vaginal infection. Get yourself checked and your partner can also follow the medication. Also, use protection next time during intercourse to avoid having repeated infection in future.
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When I am doing intercourse with my wife I inject seems inside but as I eject my penis semen comes out of her vagina We want to plan a baby We r trying many a times she also had pre and post dated periods many times.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
When I am doing intercourse with my wife I inject seems inside but as I eject my penis semen comes out of her vagina ...
It's very much normal, her periods also may not be little bit irregular due to this stress . Relax... everything is normal , small amount of semen , may be few drops only, which remains inside is sufficient to cause pregnancy
1 person found this helpful
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Boost Your Immunity With These Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Boost Your Immunity With These Ayurvedic Remedies!

As indicated by Ayurveda, good digestion, solid “agni” (the metabolic flame), quality functioning of the liver and an adjusted endocrine framework result in strong immunity. Immunity of the human body is said to be associated to an entity called “ojas” which is believed to be the subtle and positive essence of “kapha” an aspect which provides the body with vigour, strength, immunity and vitality. The general notion is that stronger the Agni, healthier the “ojas”, although other factors play a major role too. Therefore, it becomes important to protect your “ojas”. Protection of 'ojas' is possible when you are able to live in the present with pure and complete awareness. A number of ways to promote “ojas” and thereby, develop your immunity are listed below:

  1. Diet: Agni is bolstered by a dietary routine that minimizes refined sugars, stimulants and processed foods. The focus must be shifted to consumption of whole and healthy foods while maintaining a proper schedule. Inclusion of garlic, ginger, black pepper, long pepper, cinnamon, asafoetida in the diet is advised as it destroys poisons and bad bacteria, kindles Agni, promotes normal body temperature maintenance and eliminates the extra kapha.
  2. Get adequate sleep: It is proven that sleep deprivation in humans can cause a total loss of the immune functions of the body. Thus it becomes mandatory to adopt a balanced sleeping schedule where the minimum duration to be regularly maintained is 8 hours.
  3. Exercise: Appropriate exercise discharges collected strain, moves stagnant emotional and mental energy, enhances circulation, encourages proper elimination, improves digestion, supports sound sleep and promotes relaxation in the body. All these contribute to a healthy maintenance of the immune system. Adversely, improper exercise can prove to be damaging.
  4. Meditation and yoga: The different types of Ayurvedic practices, each having a different set of benefits, are advised to be adapted so that you can sustain immunity. Some of these practices include yoga, pranayama, meditation, etc.
  5. Herbal support: Different types of herbs in the Ayurvedic tradition, each having an affinity for a certain type of tissue, are capable of supporting the immune system. The advisable herbal supports include chyavanprash, turmeric, ginger, Tulsi, Shatavatri, Ashwagandha, turmeric, tulsi, trifla, giloy, Bronchial Support Herbal Syrup, Immune Support tablets, etc.
  6. Regular detoxification: Regular detoxification (by Panchkarma procedures) of body as advised in Ayurveda , keeps basic body doshas ( Vats, pitta, kapha) in balance.
  7. Rejuvenation therapy- After detoxification certain ayurvedic drugs, herbs are given for a long duration for rejuvenation, longevity of life, immunity boosting. It also prevents and cure diseases. If you wish to discuss about any specific problem, you can consult an ayurveda.
6026 people found this helpful

For how many days do I need to take. And will it be twice a day or once. After stopping medication in how many days will I get my periods. If my period date is 1st may and I want them to be 4th june then how to take duphaston.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
For how many days do I need to take. And will it be twice a day or once. After stopping medication in how many days w...
I hope that the periods are not started yet today 2 nd may and your date is 1st may If you start duphaston from today take one tablet per day till 4 th June and wait for a week to start the periods Be prepared for delayed periods
1 person found this helpful
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Vaginismus Problem

MD, BHMS
Sexologist, Mumbai
Play video

Treatment for Vaginismus

3423 people found this helpful

What would you recommend for an effective PCOS (polycystic Ovarian Syndrome) diet to prevent the typical symptoms of Bacne, excessive hair, on body, weight and hormonal swings?

MD - General Medicine
General Physician, Mahabubnagar
What would you recommend for an effective PCOS (polycystic Ovarian Syndrome) diet to prevent the typical symptoms of ...
Hello If diet alone doesn't reduce these you can also take Insulin sensitizing agents to reduce metabolic syndrome Androgen blockers to reduce hirsute features Thank you.
2 people found this helpful
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I am 46 years old working suffering from thyroid and PCOD. Except thyroxine 50 mg. I am taking any kind of medicine. Please advise if I should start taking AMway's nutrilite daily or woman revital. Which one is better?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 46 years old working suffering from thyroid and PCOD. Except thyroxine 50 mg. I am taking any kind of medicine. ...
lybrate-user, Your BMI is 33.33 kgs/M2, showing grade 1 obesity. This points to an uncontrolled hypothyroidism also it does aggravate PCOD. You should seriously plan to reduce weight. Your ideal body weight should be 55 kgs. Plus there should be better control of TSh levels to keep hypothyroidism in check. On treatment TSH should be between 3 to 4 mU/L, then only all the symptoms are in check. For PCOD also you need to take some treatment. Regular exercise and properly planned diet are needed. As regards taking Nutrilite, an exorbitantly expensive product, there a re a number of alternative Indian products with whey protein. Those can be used. But first you have to work on reducing the weight. Thanks.
3 people found this helpful
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