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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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I am a 23 year old female and got married last year, can you suggest tablets for conceive we are planing for pregnancy?
Hi 8 month baby I have. But after given birth ,I have problem on my back .and neck of back .and knees Pain. Also. please help.
It as been 1 year to my married life and still my wife is not get pregnant test are normal. Then what may be the problem. please help with me this.
If there is yellowish green discharge and itching. With the antibiotics on phone consultation, I got my stomach disturbed. What has happened?
I get very pain during periods in my back.(lumber region) .what should I do. Give me some home remedies.
I got pregnant and while taking ultrasound for my abdomen there was stone in my urinal bladder measuring 2.5 please give me suggestion, it is urgent.
To get pregnancy Is that necessary to she conceive when we do intercourse. Or normal intercourse help to get pregnant?
I am in my third month of pregnancy. What all foods (processed/unprocessed) are harmful for me and are there any beneficial ones that I must include in my daily diet?
Hi, I am sle patient can't get period without medicines from last 8 Months I am taking treatment of infertility last month my follicular study is like this 25mm and 26mm but I didn't conceive now my doctor has given me lupi hmg75 injection is there any possibility of getting my pregnant I want a baby please help me.
Stuck inside for your run? These routines are anything but run-of-the-mill
If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.
Turn Up Your Tempo
Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace—say 8 minutes per mile if you usually run 10-minute miles for a long, easy run. Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds.
“This is a maximum aerobic effort that helps you push your easy pace”
Warm up with 5 to 10 minutes of easy running. Then set the incline at 1 percent and start running at a 5 miles-per-hour pace. Increase the speed 0.2 mph every minute until you completely fatigue.
“This workout will systematically and incrementally increase an athlete's lactate threshold,”
“It will also develop mental patience and boost VO2 Max.”
Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort. When you hit the half-mile mark, slow to a jog for 200 meters. That’s one round; do 6 to 8 total rounds.
“By not fully recovering between repeats you still improve your ability to run fast, but also ensure you have the aerobic strength and support to maintain goal pace on race day”
The Horrible Hill Workout
Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. Then lower the incline to 5 percent and walk for 30 seconds. After walking, sprint for 90 seconds at your 10K pace, then walk for 2 minutes. That’s one round; do 6 to 9 total rounds.
“This workout challenges your anaerobic and neuromuscular system while also helping build strength with the long hill repeat”
Warm up with 10 minutes of easy running. Every time a commercial comes on during a show or game you’re watching, run 1 ½ to 2 minutes per mile faster than your warm-up pace until the regular program returns. Do this until completely fatigued.
“It’s a killer toward the end of a close Cricket game"
Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to an easy pace and take a 60 second break. Bump up the speed to 7.5 mph and repeat this 60 seconds of running with a 60-second break while increasing the speed by 0.5 mph after each break. Once you can’t hold that faster speed for the full 60 seconds, drop the interval down to 30 seconds of running with 60 seconds of rest until you can’t go anymore.
“As the workout progresses, you carry more and more fatigue into the next interval"
“It’s a great workout that gives you bang for your buck on the aerobic and anaerobic side of the coin.”
I m suffering from PCOD. I take fenugreek powder, cinnamon powder and jeera powder daily. And ayurvedic medicine kuberaksha vati, Aloes Compound daily, and Bhalatkasav ten days before my period date. I don't go have any extra work out. Only the things which I do are household work. I have a very busy schedule. No time for walk also. Kindly tell me the symptoms of how to know my disease is getting cured or not. I have no patience left but I don't have improvement either. please tell me the way without workout.
1.Heart Healthy Magnesium
One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.
2.Zinc for Immune Support
Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.
Pumpkin seeds have long been valued as an important natural food for men's health. This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that both pumpkin seed oil and pumpkin seed may be particularly beneficial in supporting prostate health.
Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.
5.Heart and Liver Health
Pumpkin seeds, rich in healthy fats, antioxidants and fibres, may provide benefits for heart and liver health, particularly when mixed with flax seeds