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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
I am 38 years I have 2 sons my husband loves to suck my breast & sometimes he even bites my breast is there any problem for me Will it effect my breast even sometimes I get pains, is there any serious problem?
After a pregnancy of long nine months and tough delivery, your body needs time to recover. Your doctor won't suggest you until your six-week postpartum checkups are done. Give yourself some time before you start watching you're actively trying to slim down. These activities will include - a healthy diet, breastfeed, working out with your baby, meditation and cardio. For long term success and to keep you feel good along the way; we are running down a series of articles to help you lose and stay slim! Let's start with eating smart!
Eat Smart to Lose Weight after Pregnancy
Since your body needs abundant rest and nutrition to recover from delivery and labor, to fend off infection and to feed your baby, you shouldn't start dieting until you are permitted by your doctor. Make sure you're still consuming enough calories if you are breastfeeding otherwise your body will stop producing milk. Even if you're not nursing, crash dieting can slow down your metabolism, making it tough to lose pounds in the long run.
Regardless of a particular diet plan, follow below tips for weight loss postpartum:
Check your Portions and Have a Balanced Diet. Take small meals and only when you are hungry. You need to have a balanced diet fulfilling all your daily nutrient requirements. Your diet must comprise adequate amount of carbohydrates, proteins, the necessary fatty acids, and fibers. The meal should include seasonal fruits and vegetables, low-fat dairy foodstuffs, fish, lean meat and omega acids. Whole grains, cereals, and nuts are full of proteins and good fats. Consider, you need to eat healthy, but not much. The food you eat will provide nutrition to your child through breastfeeding.
Nutritive snacks. No junk and fast food. Have some fruits, a fruit drink, oat cookies, nuts or soaked grams for munching.
Boost up your water intake. Ten to twelve glasses of water per day will help you to cut down on weight effectively. Further, add lemon or squeeze in the seasonal fruit juice. Avoid adding salt as salt leads to water retention in the body.
Avoid Packed 'Non-Fat' or 'Low-Fat' Food. These packaged items are loaded with high calories.
Do not start dieting strictly. If you can exercise with a healthy diet, it will further help you weight loss.
Abnormal uterine bleeding, formerly known as dysfunctional uterine bleeding, is vaginal bleeding that cannot be related to pelvic injuries, miscarriage, pregnancy or menstrual cycle.
The cycle changes and the bleeding become heavier.
Bleeding lasts for 7 days or more.
A tender or dry vagina.
Abnormal mood swings.
Excessive body hair, especially on the back, chest and face.
The ovaries do not release an egg.
Changes in the hormone level.
Lower levels of oestrogen or progesterone.
Thickening of the uterine wall in women above 40 years of age.
Certain birth control pills can also cause abnormal bleeding.
Some women also complain of abnormal bleeding in their first few weeks of pregnancy.
The physician first checks the haemoglobin levels of the woman.
An ultrasound of the pelvic region is done to check for physical injuries.
Sometimes, an endometrial biopsy (the doctor checks a sample of the endometrium, which is the lining of the uterus) is also used to test the condition of the uterine lining.
Hysteroscopy, using a hysteroscope, is used to test the insides of the uterus. A hysteroscope is a thin tube that is inserted into the vagina for the examination of cervix as well as the insides of the uterus.
Younger women in the range of 18-23 years of age are usually treated using low doses of birth control pills.
Oestrogen therapy is used.
Painkillers such as ibuprofen are also prescribed before the beginning of the menstrual periods.
The increase of ‘progesterone’ through IUD. An IUD (intrauterine device) is a contraceptive device that is inserted into the uterus.
Cyclic hormone therapy is given to women above 40 years of age (Progesterone is administered in a periodic interval, usually about 4 weeks).
Women considering pregnancy are recommended hormone therapy to increase ovulation.
- Anaemic women are given iron supplements.
Do you know a healthy diet plan should have optimum level of fiber in it.Dr. Surabhi Jain , celebrity nutritionist in india says that the fiber is a carbohydrate, but unlike other carbohydrates, it does not break down your body. Dr Surabhi jain says Fibers have many health benefits, from lowering cholesterol levels to keeping you feeling full longer. For healthy life include high-fiber foods in your daily diet. If you are starving nature and you want to try to follow diet, fiber may be just what you are lacking. Best online dietician in Lucknow says It keeps you feeling fuller for longer. Fiber does not make the blood sugar go up quite as quickly. It allows the sugar to get into your system more slowly.
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There are many health benefits of fiber as stated by online diet plan of world famous dietitians in india
· Lowering cholesterol levels
· Improving digestion
· Reducing diabetes risk
· Improving heart disease
· Reducing constipation
· Reducing the risk of diverticulitis
· Maintain control of blood sugar
Where to Find Fiber:
Best Nutritionist in Lucknow Fiber is a most important food for healthier diet. Fiber is always found in vegetables fruits and whole grain.best online diet plan says It is the best that you get the fiber you need each day from foods in your diet rather than supplements. Normally people need 20-30 gm of fiber in everyday. Best dietitian in Lucknow There is some fiber-rich foods are:
· Whole-grain breads
· cereals, and pastas
· Fruits & vegetables
· Brown rice
· Dried beans
Fiber is great for your body, but don’t go suddenly on the fiber bandwagon and ramp up your intake all at once. Best dietician in India Take it slowly and increase your fiber each day.
Smart Choices to take Fiber:
Best indian dietician Finally you know that fiber-rich food is healthy for you, so find and select fiber food in your daily meals and snacks. Try to get more fiber everyday with these tips. most famous dietician in India Dr Surabhi jain says that
· Have oatmeal or whole-grain cereal for breakfast
· Eat fruits and veggies raw
· Snack on fruits
· Have bulgur, barley, or couscous in evening tea
· Munch on popcorn when you need a snack.
· Take brown rice and avoid white rice
· Take whole-wheat pasta
· Take more fiber-rich vegetables and fruits.
· Have a bran muffin for breakfast or a snack.
I am 21 years old (unmarried ) I'M SO WORRIED ABOUT MY PROBLEM. please HELP ME Here comes to my problem: I have an unprotected sex with boyfriend 2 times 1st on 17-18 March and 2nd on 24 April (i'll doesn't take any protection or contraceptive pills like i pill or unwanted 72 etc). My periods are always regular and come on a time at the gap of 25-26 days and i'll bleed 5-6 on periods. But after unprotected sex with my bf i'm getting my periods properly. Periods details: 19th March: On 19 march i got my proper periods. 10th April- On 10 april i got my periods 2 days before than my expected days. And this time first 2 days it was a spotting after 2 days its changes into a very heavy bleeding for 4-5 days. 9th May- On 9 may this is first time that I will get my periods 5 days late than my expected date. And it was just spotting for 2-3 days very much different from my expected periods. 3rd june: on 2nd june i got my periods on expected date. But again it was just a spotting for 2-3 days no proper bleeding. After 3rd June. I didn't get my periods yet its too late for waiting my proper periods. I'm very much scared of being getting pregnant because this is first time that I have my periods like this. After an unprotected sex , i took an urine pregnancy test with preganews 4 times: 1st test on 1st May 2nd test on 8th May 3rd test on 31st May 4th test on 2nd July [Its All NEGATIVE] After 3 negative urine test i'll go for B-HCG Test on 8th June.in this test my hcg level is [1.20] presume to be a NEGATIVE again. Inspite of all this from past 1 months i'm not feeling well. I'm suffering from headache, constipation, breast tenderness soreness, nipples tingles, stomach cramps sometimes and heart pain (heart pain especially in morning time when i'll wake up) and sometimes having a burning sensation too. Please give me a valuable suggestion regarding my problem because i'm very much scared by all this cause i'm unmarried I can't take any pregnancy risk. please tell me after all this tests still is there any chance of pregnancy? Is i'm pregnant or not. If NO i'm not pregnant then why i'm having all this problem and if YES i'm pregnant then why i'm having negative result and how to rule out from this situation.
Have this instead: Swap breakfast cereal for a high-protein meal instead, suggests Try an egg white omelet with vegetables and turkey or Canadian bacon with a small slice of low-carb (7 grams) bread. Cholesterol in the yolk may contribute to a higher risk of heart disease and diabetes, which makes egg whites a healthier option. Steel cut and traditional oatmeal, cooked slowly, is a better choice than other types of oatmeal as it is less likely to spike blood sugar. Small portions and adding protein can help.">
Sweetened breakfast cereals can cause a spike in blood sugar, but the response can vary. "Blood sugar reactions to cereal vary greatly from person to person," Even oatmeal—which is recommended as a good choice by the ADA—can be a problem if it's the sweetened, instant type.
Have this instead: Swap breakfast cereal for a high-protein meal instead, suggests Try an egg white omelet with vegetables and turkey or Canadian bacon with a small slice of low-carb (7 grams) bread. Cholesterol in the yolk may contribute to a higher risk of heart disease and diabetes, which makes egg whites a healthier option. Steel cut and traditional oatmeal, cooked slowly, is a better choice than other types of oatmeal as it is less likely to spike blood sugar. Small portions and adding protein can help.
When I'm having intercourse I'm bleeding. But my monthly date was finished 5 days back. It often happens when having intercourse is there any problem.
With changing times the nature and effects of virus and bacteria are also changing and due to this, one of the biggest risks of unprotected sex is catching a sexually transmitted disease or STD. An STD can be contacted by any form of intercourse including oral, vaginal and anal sex.
STDs are serious diseases that should not be ignored and require treatment and medication. Some common STDs are:
- Hepatitis B
- Genital Herpes
- Syphilis and
The only way to protect yourself from an STD is to abstain from unprotected sex and always use a condom. Sometimes STD infections have no symptoms and can remain dormant for years, hence it is essential to get yourself regularly treated for STDs if you have more than one sexual partner.
On the other hand some STDs have visible symptoms such as:
- Skin rash: A rash in the genital area is most often a sign of STDs. This can be in the form of bumps, sores or warts. It may or may not be accompanied by itchiness. A rash caused by a STD usually results in redness and inflammation. Herpes sores may subside within a week or so but just because the rash is gone does not mean the infection has been treated. Hence even if the rash disappears before your doctor's visit, ensure you mention it.
- Painful urination: A burning sensation or pain while urinating is a symptom for a number of STDs. There may also be a change in the colour of urine. Some STDs associated with painful urination as Chlamydia, gonorrhea and trichomoniasis. However, this may also be triggered by kidney stones or a urinary tract infection.
- Painful intercourse: Pain during intercourse is one of the most overlooked symptoms of a sexually transmitted disease. While a little pain may be normal, any sudden increase in pain or new type of pain should not be ignored. This should be kept in mind especially when having intercourse with a new partner or if there is a change in sexual habits. When it comes to men's sexual health, pain at the time of ejaculation can be a symptom of a STD.
- Abnormal discharge: Abnormal discharge from the vagina or penis can be a symptom of a number of infections not all of which are STDs. Strangely coloured and odorous vaginal discharge can be a symptom of yeast infections or a Sexually transmitted disease like trichomoniasis or gonorrhea. Bleeding in between periods can also be a symptom of a STD. Abnormal discharge from the penis can be a sign of Chlamydia, gonorrhea or trichomoniasis.
Abdominal pain or stomach ache could occur any time due to various reasons. The point is we should remain ever ready to control abdominal pain. If we know how to control abdominal pain we could also offer this help to our colleagues as well who are in great pain as a remedial measure. In any case we would have to take the patient to the doctor if we are unable to pacify the patient. Some of the major causes of abdominal pain are kidney stones, inflammation of gallbladder, hernia, food poisoning, ulcers and gastric problems. However, there is no point to dishearten. Here a few remedies which can help you control abdominal pain, till the actual assistance arrives:
If you think that you took a heavy food before the abdominal pain has started it would be a great idea to drink plain soda water. It would provide great relief within no time.
1. Mix 1tsp of mint juice, lime juice and ginger juice. Add a pinch of black salt take this mixture with water you would get instant relief from abdominal pain.
2. Pomegranates can also help treat stomach ache. In a ball of pomegranate add some salt and black salt. Chew this seeds slowly. You would get instant relief from abdominal pain.
3. You can also try this method if you think your abdominal pain has not got relief. In a cup of water add 20 grams of aniseeds. Keep this for overnight and strain the mixture next morning. As soon as you drink it you would get instant relief.
4. After taking fenugreek seeds make a paste of it. Add this paste to a bowl of curd. By this way you would get quick relief from abdominal pain.