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Dr. Sangham Kapale

Orthopedist, Pune

Dr. Sangham Kapale Orthopedist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sangham Kapale
Dr. Sangham Kapale is an experienced Orthopedist in Viman Nagar, Pune. You can meet Dr. Sangham Kapale personally at Jeevan Jyot Hospital in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sangham Kapale on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Near Sky max mall ,Dhuttamandhir chouk, Viman Nagar, PunePune Get Directions
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this.

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I' am 22 male. I have a calf muscles problem. I dont knw how to describe properly I cant say its pain but a feeling of uncomfortable and numbness I guess. Well I usually dont feel it when I am walking but it starts the uncomfortable feeling when ever I lay or try to take rest. And not only that it get worse after sleep. So what could be the reason I went to doctor and asked about it but he didnt took it seriously. He told me that the reason could probably because I dont do exercise. Yes I usually sleep all the time. Thank you

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pathologies in leg and especially in calf area can arise out of muscles, tendons, nerves, bones etc so there are number of reasons possible, we would have to see which one is relevant in your case. Usually pain can be due to deficiency of vitamin d, or low serum potassium levels etc my advise for you is: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tets for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I have heap joint problem from last 2.5 years and every dr suggested for operations but my age 32 years only and i am not going for operations due to small age so is there any possibility in ayurveda to solve problems currently i have no pain but i can stretch leg more.

MPTh/MPT
Physiotherapist, Mumbai
Hello, You may be suffering from a Hip joint arthropathy. If you are in Mumbai, you can visit my clinic for same problem. Or you can visit any physiotherapy clinic near you.
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I m having pain in my back side of neck and it is paining a lot. Can you please tell me that why it is happening and what to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I m having pain in my back side of neck and it is paining a lot. Can you please tell me that why it is happening and ...
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
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I am aged 58 yrs and having knee joint pain. It is not continuous. If I stand for half-an-hour continuously I will get severe pain. What shall I do? I do not have any other problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am aged 58 yrs and having knee joint pain. It is not continuous. If I stand for half-an-hour continuously I will ge...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I sit eight hours in front of computer. From last two week I feel tightness in my neck and little with difficult to move. Little with pain in front of both side of head. I think I am suffering from stiff neck. Kindly suggest to cure and to whom I have to consult.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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What is the best cure for knee pains, is it exercise or any medicines?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What is the best cure for knee pains, is it exercise or any medicines?
Both.....do yoga daily... Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 30 year old. Having back pain frequently while riding the bike. This starts while last month onwards. Inspected the bike having any shock absorber problems. But not having any problems. Is it will be because of the posture of driving? I am already having a bend at chest. The bike is only six months old. Please give a reply.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old. Having back pain frequently while riding the bike. This starts while last month onwards. Inspected ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I had breakup with my gf around 6 months back. But today also I keep on thinking about her every time. Most of the time I m ill. I m weak. Help me. What to do?

BHMS
Homeopath, Raebareli
I had breakup with my gf around 6 months back. But today also I keep on thinking about her every time. Most of the ti...
Please do meditation daily. Do morning exercise/walk daily Try to be involve in social activities. Also believe that GOD has something better for you......somewhere...you will get them for sure.
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I have frozen shoulder. Also I feel pain at different places of my my arm. During night, it starts hurting at some random location on my arm, in whichever posture I try to sleep. The point of pain goes on shifting with changing the posture. My Vitamin D report says it is 8.6 ng/ml. My doctor prescribed me a dose of 60,000 IU of Vitamin D3 (1 gm cachet) every alternate day for 2 months. I searched the Google for the dose of this medicine. On almost all the sites, the recommended dose is 60,000 IU once per week or per month. Please advise me the correct dose.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
I have frozen shoulder. Also I feel pain at different places of my my arm. During night, it starts hurting at some ra...
As per your report your D3 is very low. Take it weekly twice. And apart from that, Early morning sun light exposure for 30mt. Daily one egg. Fish is better than chicken or mutton. Green veg and fruits would be help. Recheck after 3 months.
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I have a back pain heavy sir so what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am 27 year old facing backpain last 2 month.

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hello myself Dr. Nikhil. Backpain is quite a common problem. Mostly its postural. So first make some postural changes first. Use hard mattress. Also back supporting chair in office. Are you having tingling and pain in legs? feel free to contact me to get it clear.
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I am a youngster. I have severe headache from past few months. So what do I do rather than consulting a doctor. After the dosage given by doctor is over it is getting back to normal.

BPTh/BPT
Physiotherapist, Kota
I am a youngster. I have severe headache from past few months. So what do I do rather than consulting a doctor. After...
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. ________________________________________ Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms). Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief)
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My problem is that I have my left lat (latissimus dorsi) is slightly bigger than the right one and is very well noticeable. Can you please tell me the reason behind it and the ways to resolve this problem. And yes I am also going to gym.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My problem is that I have my left lat (latissimus dorsi) is slightly bigger than the right one and is very well notic...
You should take Acupressure therapy and take Biochemic Nat phos 200x + Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am a 18 years old boy. And I have been having ache in my right shoulder. Please help me.

BHMS
Homeopath, Faridabad
I am a 18 years old boy. And I have been having ache in my right shoulder. Please help me.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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When I was run continuously 5-10 minutes after that I will take rest or sit somewhere so in my leg there was pain. So, why this pain is come in my legs.

MS - Orthopaedics, MBBS
Orthopedist, Pune
When I was run continuously 5-10 minutes after that I will take rest or sit somewhere so in my leg there was pain. So...
Hello lybrate user, running sometimes causes spasm of a muscle called the tibialis anterior muscle and that pains. Rest, ice application and stretching exercises will help in pain relief. God bless you.
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I am 52 years male ,feeling pain in heel after wack up in morning when putting my leg on ground .After waking few minute the pain reduces , It is since one week. What may be reason and what is remedy in Ayurveda.

DHMS (Hons.)
Homeopath, Patna
I am 52 years male ,feeling pain in heel after wack up in morning when putting my leg on ground .After waking few min...
Hello, tk homoeo medicine;: @ rhus tox 1000-6 pills, wkly, orally. @ phytolacca 200-6 pills, thrice a day, orally. Tk. Plenty of water, your diet be regular and digestive on time. Avoid, junk food, caffiene, nicotin, alcohol, cold intake. Tk care.
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Muscle pain in back so plzz tell me a specific treatment for the problem can't able to sleep at nights. Referred to a family doctor nd problem he told is in muscles near my spinal chord are ruptured. Plzz tell me a solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Muscle pain in back so plzz tell me a specific treatment for the problem can't able to sleep at nights. Referred to a...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 39 yrs old male. I have Spinal cord disorders from last 3 months. Please help me.

BPT
Physiotherapist, Bangalore
Dear , firstly I would like to know what sort of spinal cord disorder do you have and then the appropriate treatment can be suggested.
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