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Dr. Sandeep Londhe

Gynaecologist, Pune

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Dr. Sandeep Londhe Gynaecologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandeep Londhe
Dr. Sandeep Londhe is a renowned Gynaecologist in Hadapsar, Pune. He is currently practising at Londhe Hospital in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Londhe on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Londhe Hospital

Mohammadwadi Road, Hadapsar,Landmark:Near H P Desai Opposit Vignharta Karyalaya, PunePune Get Directions
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Hello sir,i dont no i am pregnant or not bcause my period delayed 10 days can i take myprog 200 tab ?

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
First confirm whether you are pregnant. Buy a Urine Pregnancy Test kit from a chemist and do the test. Do not be your own doctor. Pl consult a gynec.
1 person found this helpful
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I want to know the actual time period when I should do sex without using any precaution (like condoms or pills) so that I will become pregnant? I mean is it required to do sex during my menstrual cycle to get pregnant?

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
General Physician, Chennai
I want to know the actual time period when I should do sex without using any precaution (like condoms or pills) so th...
Hi. Usually in a regular cycle pattern you need to have frequent intercourse from day 10 to day 20 to achieve pregnancy since egg is released 2 weeks before periods. Knowing your cycles, you may have to have contacts for longer number of days, accordingly. Best wishes.
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Menopause and Hair Loss - Tips To Deal With It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Menopause and Hair Loss - Tips To Deal With It!

A woman’s body is controlled by hormones beyond imagination. Be it her mood or her hair, hormones play an important role in all of it. Menopause is a turning phase in a woman’s life. With the estrogens levels reducing in the body, there are multiple changes that the body goes through, and hair loss is also one of them. Imagine clumps of hair coming out when you comb or a patch of baldness on your scalp. For women, as it is, menopause brings a depressing phase, and this hair loss adds to their woes.

Why does it happen?
Menopause causes a reduction in estrogen levels, which is essential for hair growth. Therefore, low levels of estrogen lead to significant hair fall. In parallel, if there is an increase in testosterone levels, it results in shrinking hair follicles and promotes hair growth. This, in turn, leads to increased hair growth on the face and hands.

The additional medications that are being taken, food habits, lifestyle habits like alcohol and tobacco, and stress also add to the hair fall.

However, the only way to deal with it to correct the hormonal imbalance in the body.

  1. General hair care: With menopause setting in, make sure you switch to a gentler shampoo and be easy on your hair. Remove tangles with care. Use a softer comb.
  2. Give your scalp a good massage to improve blood flow and promote hair growth
  3. If required, apply oil or creams which have keratin to strengthen hair.
  4. Hair care tools: Reduce the use of dryers and ironing tools. Perming and coloring also can make it dry and brittle, which is easier to break.
  5. When you are out exercising, make sure your hair is well protected. Swimming caps, wide-brimmed hats are essential to prevent hair from direct damage.
  6. Ensure there is sufficient protein, minerals, and vitamins in your diet to provide the ingredients for hair growth. Including fish, walnuts, almonds, and other fatty foods is a good way to nourish your hair externally.
  7. Manage stress via multiple ways – meditation, exercise, music, yoga, etc. Stress in itself leads to hair fall, and so controlling stress is very important
  8. Drink it up: Water is one of an essential ingredient and drinking up to 8 glasses a day help a great deal in managing hair health too.
  9. Exercise: It is very important to pick an exercise regimen that works for you and adhere to it. Whatever works for you, be it gymming, swimming, cycling, jogging, or running. This not only controls hair fall, but also improves the overall quality of your life.

Menopause doesn't necessarily be the end of a phase, it can also be the beginning of another great one!

In case you have a concern or query you can always consult an expert & get answers to your questions!

5121 people found this helpful

Ayurvedic Guideline For a Healthy Pregnancy

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Ayurvedic Guideline For a Healthy Pregnancy

Pregnancy and childbirth are matters of great importance in a woman’s life. A woman needs to be taken care of and made the centre of attention during this phase. The set of rules that are prescribed in Ayurveda are very important for pregnant women. They give you detailed information about the Vichara (thought process), Vihara (lifestyle) and Ahara (diet) which are recommended to be followed at various stages during the pregnancy period. The general guidelines that are recommended to be followed during pregnancy are:

Do's

  1. Maintain a healthy, mild, easy to digest diet
  2. Keep your food timings regular
  3. Keep your mental health constant and keep yourself happy

Don'ts

  1. Avoid foods that are spicy or contain too much oil
  2. Do not engage in sexual intercourse, intense work out regimen during pregnancy
  3. Try to avoid negative feelings and general feelings of discontent
  4. Do not cover your abdomen with heavy blankets
  5. While wearing your clothes, do not tie tight knots over your abdomen
  6. Do not change sides during your sleep without getting up
  7. Avoid sleeping on your back and sleep on your sides

In Ayurveda, the guidelines to a healthy pregnancy are given in accordance to months.

  1. First month: A mixture of natural supplements such as khajoor, draksha, vijari and manooka are taken with milk. This mixture is consumed through most of the time. In the first twelve days of pregnancy, drink a mixture of ‘Salaparni’ herb with milk. This mixture should be made in a vessel of precious metal (silver or gold). Also, avoid getting massages during this time and delay that until your fifth month.
  2. Second month: The mixture of the natural supplements with milk is continued.
  3. Thrid month: Drink the above supplements with milk, honey and ghee.
  4. Fourth month: The same mixture is consumed with milk and honey,but the ghee should be replaced with butter.
  5. Fifth month: The supplements are continued and along with it, gentle oil massage is started. Take bath with lukewarm water every day and continue this regimen until delivery.
  6. Sixth month: The fifth month regime is continued
  7. Seveth month: An itchy and burning sensation on the breast and stomach may be felt during this time as the foetus grows in size. It is recommended to eat in small quantities, have sweet things with ghee or oil to make it easy to digest. Salt intake should be kept at a minimum. Avoid drinking water right after a meal.
  8. Eighth month: Rice is made into a paste and is consumed with milk and ghee.
  9. Ninth month: The eighth month diet should be followed along with oil massages. Massage oil on your belly and genital areas. Hygiene should be maintained to avoid infections. Lubricate your vagina with a cotton ball dipped in oil to provide a smooth passage when the baby is born. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
6800 people found this helpful

Hi, I got married 10 months back. I was 5 months pregnant but I got abortion last week due to cervix incompetence. I got normal delivery pains and got abortion with a boy with gastroschisis. But from 2 days I am getting light white liquid from my right breast. It is not much but very light. What is it and why is that liquid coming?

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Milk can come after abortion, do not press again and again to check. Meet your doctor and take medicine for lactation suppression.
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Hi, pregnant hone ke liye. Egg increase karne ke liye kya karna sahi hota hai please suggest.

MBBS
General Physician, Mumbai
Hi, pregnant hone ke liye. Egg increase karne ke liye kya karna sahi hota hai please suggest.
For getting a healthy ovum Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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Hi doctor I don't have any cyst follicle egg not growing it is 4 mm to 7 mm size only my weight also loss 8 kg but periods problem is there taking now ayurvedic medicines 3 months over today 1st day periods 10th day scanning so tell me it is pcod or no problem for my health.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi doctor I don't have any cyst follicle egg not growing it is 4 mm to 7 mm size only my weight also loss 8 kg but pe...
Hello- Your symptoms suggest that you might be suffering from PCOD. Symptoms include irregular menses, unwanted hair growth, weight gain etc. PCOD delay ovulation and hence it might affect your motherhood too after marriage. If you have performed pelvic ultrasound and the reports are normal thn your are not but if not thn you should go for an ultrasound to confirm your PCOD.
6 people found this helpful
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