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Dr. Sameer

Gynaecologist, Pune

500 at clinic
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Dr. Sameer Gynaecologist, Pune
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sameer
Dr. Sameer is one of the best Gynaecologists in Paud Road, Pune. Doctor is currently associated with Shreyas Hospital in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sameer on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shreyas Hospital

Chiranjeev Apt, Karve Rd, Paud Road,Landmark:-Nr Hotel Yatri, PunePune Get Directions
500 at clinic
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Foods For Monsoon!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods For Monsoon!

The arrival of monsoon is of course the prettiest thing. Apart from selecting the monsoon attires and the umbrellas, choosing healthy diet for this season will help out to get rid of cold knowing your food to avoid and include will make you as your doctor.

The chemistry of lysine and arginine

1. Lysine and arginine are amino acids, which are the basic building blocks of proteins. They have an antagonistic 
Relationship with one another that results in lysine being able to reduce arginine’s ability to help synthesize certain proteins.

 2. Avoid certain foods, especially the ones high in arginine and low in lysine. Lysine does not promote cold but if you take a diet rich in arginine, the lysine will get discarded, in order to store the former.

3. Since arginine will support the production and multiplication of virus, your cold will get worse. So, you should concentrate on a diet that is high in lysine and low in arginine,

4. Lysine appears to help the body absorb calcium, and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendon, and cartilage. It plays an essential role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol

Dietary sources

Foods rich in protein are good sources of lysine. That includes meat (specifically red meat, pork, and poultry), cheese (particularly parmesan), certain fish (such as cod and sardines), nuts, eggs, soybeans (particularly tofu, isolated soy protein, and defatted soybean flour), spirulina, and fenugreek seed. Brewer’s yeast, beans and other legumes, and dairy products also contain lysine. Many nuts also contain lysine along with arginine (lysine counteracts some of the effects of arginine).

Food not to be taken during cold:

  1. All types of nuts
  2. All types of seeds
  3. Beer
  4. Brown rice
  5. Carob
  6. Chick peas
  7. Chocolate (in any form)
  8. Coconut
  9. Coffee and tea, cola
  10. Eggplants
  11. Fruits and berries, including grapes, grapefruit and oranges
  12. Gelatin
  13. Mushrooms
  14. Oatmeal, soya beans, corn (in any form)
  15. Vegetables like onions, peas, pumpkins, tomatoes, carrots and broccoli
  16. Red wine
  17. Seafood with shells (such as oysters and shrimps)
  18. Sugar, artificial sweeteners
  19. Wheat

Foods to have during cold:

Given below is a list of foods that are rich in lysine. You should include them in your diet if you have cold. 

1. Dairy products like milk, cheese, curd, butter, yogurt etc.
2. Lysine-rich animal foods include chicken, fish, eggs and beef.
3. Fruits like apples, papaya, mangoes, bananas, pear and summer squash.
4. Figs, almond nuts and avocados can also be taken to fight cold sore.

Vegetarians can also go for lysine supplements. The supplement is safe to eat and does not have side effect.

2 people found this helpful

Health Benefits of Banana Yoghurt

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Health Benefits of Banana Yoghurt

Banana yoghurt smoothie works well to calm the stomach. Banana reduces inflamation znd bloating of intestine and curd has tryptophan which enhances level of serotonin and help relax the mind.

I am suffering from two uterine fibroid of 5 cm each. Is this possible to remove fibroids by laproscopic surgery. I have no child also.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am suffering from two uterine fibroid of 5 cm each. Is this possible to remove fibroids by laproscopic surgery. I h...
If your concern is pregnancy then ideally fibroid surgery can only make the uterine wall weaker and should be considered only if there has been heavy bleeding and menorrhagia. Please send the USG reports for purview and analysing the location of fibroid.
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This happened to me twice or thrice I have missed period for 10 to 12 days doctor suggest to do bhcg once I done b4 getting d report my periods start pls suggest what is d actual problem? Is my blood circulation is not proper?

DHMS (Hons.)
Homeopath, Patna
This happened to me twice or thrice I have missed period for 10 to 12 days doctor suggest to do bhcg once I done b4 g...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Treat Menopausal Symptoms With Homeopathy

Treat Menopausal Symptoms With Homeopathy

Menopause is never an easy time in a woman’s life. Between all the hormonal changes and everything else, things can get more than a little tough to deal with. In fact, doctors prescribe medicines which are full of chemicals and are not of much help. So, why not try homeopathy?

When a woman is going through menopause, the symptoms expected can vary, but generally include depression which is coupled with mood swings along with some anxiety and weight gain. In addition to these symptoms, there may be a loss of libido, and this can really drive a wedge in the intimacy of the woman’s relationship with her partner. Now, all these symptoms may affect a woman, but at the same time it does not necessarily mean that a woman’s life is affected to a large extent on account of menopause.

When it comes to solutions then certainly, homeopathy has for the symptoms of menopause, it is to be noted that they are free from any untoward side effects. If a woman going through menopause is suffering from depression, the homeopathic medicine ignatia is most likely to be recommended. Not only is depression reduced but the swings or the volatility in the mood of a woman is also brought under control to a large extent. However, it is best to consult a specialized homeopath regarding this.

Due to bodily changes which occur around this time, many women who are menopausal end up going through a period of weight gain. Gaining excess weight may cause loss of self-image and low self-confidence. Graphites are the answer homeopathy has to address an issue such as this one.

Sepia is a medicine which can help in battling the irritability a woman may be prone to during the menopause period. The effects of this all natural medicine are pretty great! Another medicine which is known as a result of its super beneficial impact is calcarea carb. This is of great use when a menopausal woman has osteoporosis as well. It must be kept in mind that menopause can lead to other conditions as well.

Missing my periods from last 2 months. Shud I consult any female doctor as I smoke.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Missing my periods from last 2 months. Shud I consult any female doctor as I smoke.
Dear friend, taking advice is always good. Try to stop smoking as you must be knowing. There are many causes of this problem. So please tell more about this to guide appropriately.
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My wife is in 2ND month of pregnancy, so what should be taken care in food? What diet she should follow now for a better health. We have an appointment in March but till then we wanted to make sure we follow the correct Diet.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My wife is in 2ND month of pregnancy, so what should be taken care in food? What diet she should follow now for a bet...
Important to understand that in initial months one may not be able to take ideal nutrition. Good nutrition is high protein diet, vitamins, minerals, fibre, water. One needs supplements as one can not take all possible in diet.
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I m pregnant. My pregnancy is 37 weeks 1 day old. I have low AFI 5.5 in my ultrasound report done on 37 week. Should I deliver my baby now through induction or wait because chances of normal pregnancy is higher now. My due date is 25 feb. Baby weight is 2.6 kg now.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I m pregnant. My pregnancy is 37 weeks 1 day old. I have low AFI 5.5 in my ultrasound report done on 37 week. Should ...
You are suffering from oligohydramnios, if the ctg and umbilical artery doppler studies are normal then you can consider amnioinfusion else it is better to deliver early as there is evident intrauterine growth restriction in your child who has a average birth weight for gestation.
2 people found this helpful
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