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Dr. Sahebrao Gaikwad

Ayurveda, Pune

100 at clinic
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Dr. Sahebrao Gaikwad Ayurveda, Pune
100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sahebrao Gaikwad
Dr. Sahebrao Gaikwad is one of the best Ayurvedas in Chinchwad, Pune. He is currently practising at Shree SAI Ayurvedic Clinic in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sahebrao Gaikwad on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shree SAI Ayurvedic Clinic

Shop No 1,White House , Chinchwad, Landmark: Uttam Market Opp Jayashree Cinema, PunePune Get Directions
100 at clinic
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I am 18 years I am too black to see I don't like my colour I want to look fair please suggest me.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am 18 years I am too black to see I don't like my colour I want to look fair please suggest me.
First of all, I want to tell you to embrace your dark skin. Its beautiful and many people find it attractive these days! But if you really want to lighten your skin, there are lots of options you can try. Avoiding too much sun exposure is the best place to start. Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more melanin your skin makes, the darker your skin becomes. Its also great to use sunscreen every time you go outside. As far as lightening products, you can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. You can also go for lightening creams containing hydroquinone, but make sure that the concentration does not exceed to 2%.Only use products that contain 4% hydroquinone if its prescribed by your dermatologist; and make sure to follow the instructions strictly as wrong use of these products can cause serious complications. If you wd like to go for a more natural approach, you can try lemons. Just get a piece of fresh lemon, squeeze the juice, dip a cotton ball into the juice, apply it on your face, then rinse off after 10-15 minutes. If you do not have a lemon, try potato. The procedure is almost the same. Peel the potato, cut it into small pieces, then apply the juice on areas you wish to lighten. Just keep in mind, though, that the effectiveness of the treatments mentioned depends largely on your skin problem and skin type. Some products and procedures may work, but some may not.
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11 Amazing ways mint or Pudina keeps you healthy :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
11 Amazing ways mint or Pudina keeps you healthy :

11 amazing ways mint or pudina keeps you healthy:

1. Relieves indigestion:

 Pudina is packed with antioxidants and phytonurients that can work wonders for your stomach. The menthol present in pudina helps the enzymes necessary for digestion. They relax the smooth muscles of the stomach, reducing the chances of indigestion and spasms. They can also act on these muscles to activate them and help work more efficiently to carry out digestion.
Pudina is also known to calm stomach cramps and help beat acidity and flatulence. According to ayurveda practitioners, it is also very beneficial for patients suffering from ibs (irritable bowel syndrome). In fact, mint extracts have been used to coat tablets meant to relieve symptoms of ibs. It helps muscles in the stomach relax and promotes overall digestion. Drink a cup of pudina tea after every meal by either boiling the leaves along with a few green tea leaves or on their own for maximum benefits.


2. Fights aches and pains:

A number of pain balms use mint extracts as the main ingredient in their products. That is because when mint extract is used on an area that is hurting, it immediately provides a cooling effect, causing the area to partially become numb. This helps in lessening the pain. Another method is to inhale the fumes of mint extract. This soothes the nerves and gives a calming feeling to the entire body. It indirectly soothes aches and pains as well as nausea associated with a headache.


3. Gives you glowing and acne free skin:

 Mint has a unique property that soothes and calms itchy and infected skin. It has potent anti- inflammatory and anti-bacterial properties which work wonders on acne prone skin, and is often used in a number of cleansers, toners and in some lip balms as well. The strong antioxidants present in mint leaves leaves the skin with a natural glow and rehydrate dull and dry skin. Mint has a high content of salicylic acid which helps prevent pimples, blemishes and even helps get rid of blackheads. The compounds present in mint helps in faster shedding of dull and dry skin which in turn helps avoid clogging of pores resulting in pimple free skin.

4. Helps fight oral infections:

Mint leaves are packed with anti-bacterial and anti-inflammatory properties. That is why they are so great to for your oral health. It kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean.

5. Helps relieve cough and cold:

 Mint has a very strong smell that open up nasal passages and airways to allow relaxed breathing. It is also an expectorant and helps the expulsion of phlegm, when you're suffering from productive cough. Its anti-bacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract. If you are suffering from cough, add a drop of mint extract to warm water and inhale its fumes through the mouth and push out the steam through your nose. This way mint extract passes through your throat and nose relieving both the areas.

6. Prevents allergies and asthma:

 Mint contains rosmarinic acid that acts as a powerful antioxidant. This compound blocks allergy-producing leukotrienes and thus may be helpful for those suffering from allergic rhinitis (hay fever).

7. Helps relieve menstrual cramps and pain:

Since mint leaves purify the blood and have an anti-spasmodic effect on the soothe muscles of our body, it is a great remedy to relieve the pain of menstrual cramps. It also relieves nausea associated with the condition. Just brew a hot cup of mint tea and sip it several times through the day. It will make you feel calmer and soother your uterus too. Read about the home remedies to relieve menstrual pain.

8. Beats morning sickness in pregnant women:

 Due to the effects it has on one's stomach, it is a great remedy for expected mothers. It helps relieve the nausea related to morning sickness by activating the enzymes necessary for digestion. Eating a few leaves or smelling the crushed leaves of mint every morning is a great way for mothers-to-be to overcome this difficult period. A warning though, mothers should be careful not to have this after the baby is born as it is known to affect lactation. Read about 5 ways to deal with morning sickness during pregnancy.

9. Boosts immunity: 

 

Mint leaves are packed with nutrients such as calcium, phosphorous, vitamin c, d, e and small amounts of vitamin b complex. All these compounds put together improves the body's immune system, keeping it safe from infections and inflammation. Read about 5 amazing tips to boost your immunity.

10 Beats stress and depression:

In aromatherapy mint extract is used to beat stress and rejuvenate the mind. Breathing in the fumes of mint helps relax the body and calm the mind, freeing it of stress. It releases a small amount of serotonin in the brain that also helps beat depression. If you are feeling low, add a little mint leaves or mint extract to your bath water, or use mint extract on a vaporizer to get some relief. Read more about stress. You may like to read 10 anti-stress quotes to help you calm down.

11. Helps fight cancer:

Mint has a potent phytochemical that can prevent various types of cancers. Called perillyl alcohol, the phytonutrient has shown the capability of preventing skin cancer, colon cancer and lung cancer in animal studies. Its benefits in this particular area are still under the scanner when it comes to humans. Read more about cancer.

2 people found this helpful

Hi I have freckles on my face, what should be the best cream I should use to get rid of same.

BHMS
Homeopath, Secunderabad
Hi , we have an excellent medicines in homoeopathy to cure freckles permanently. Take lemon juice and honey in equal quantities with pinch of salt, apply on freckles, leave 15-20 mins and wash with cold water, along with medicines. May I know howlong are you suffering from this problem?
2 people found this helpful
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I have gained a lot weight in few months what kind of diet should be maintained to decrease my weight?

MSc
Dietitian/Nutritionist, Hyderabad
I have gained a lot weight in few months what kind of diet should be maintained to decrease my weight?
When it comes to weight loss, everyone wants it quick and easy. People don’t realize that just like weight gain did not happen overnight; weight loss also cannot be expected with a blink of an eye. In the name of weight loss people follow all sorts of fad diets and funny methods which hardly show them any results. Weight loss basically is eating the right food at the right time. There is no one magic food which leads to weight loss. It is a combination of different foods. Let us discuss 10 foods which effectively help in weight loss. Oats: is extremely high in fiber, hence one portion of oats in the morning for breakfast can keep you full and energetic throughout the day, reducing your caloric intake. Greens: like spinach, methi, broccoli etc are very low in calories and high in fiber, vitamins and minerals thereby reducing water retention and bloating from your body. Beans: like kidney beans, soya beans etc are filled with resistant fiber and proteins which help release energy slowly and keeping you full for a longer time. They also feed your muscles and help them tone up. Lean chicken and fish: are good sources of protein which increase muscle and thereby metabolic rate which helps fat burning and also adds bulk to the meals. Cucumber: is very high in water content and acts as a natural diuretic which helps to reduce water retention and bloating leading to weight loss. Brown rice: are not only high in fiber but also in energy giving B complex vitamins which leads to faster burning of calories. Almonds and walnuts: are excellent sources of vitamin and fiber. A handful of nuts as mid meal snacks can really do wonders. Papaya: an extremely low calorie fruit which contains papain- aiding in faster digestion of proteins and helping in weight loss. Oranges and lemons: are low in calories, high in fiber and Vitamin C which is important in fat burning. Berries: like strawberries, raspberries etc are low calorie, high antioxidants foods. A few of them as mid meals can keep you satiated. You can also add them in breakfast cereals or yoghurt.
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Hello I am 27 year old, I used to get pimples on my things and after that it leaves marks on my things every week one new pimple and than mark what should I do to remove this marks and there is some marks on my leg also due to in growth hair after waxing marks left. What to do.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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My mother in law aging 73 years has bp and diabetes since very long and has been taking medicine regularly for the same. Last week, she started feeling weak and cramps in legs. 8 days ago, she consulted a physician for the same, e checked the bp and it was 238/110. The doctor has given lasix inj immediately and advised to take lots of fluids and there will be frequent urination after the injection. Within 1.5 hrs of taking that injection she started vomiting. It continued for a day and she became very weak though we have been giving her electoral regularly. Her bp was fluctuating from 190 to 220 for 2 days and she collapsed on 3rd day having seizures. We have taken her to the hospital immediately and the next day it was diagnosed as PRES. Sodium levels were dropped to 97. So the have given sodium for 2 days. She is in ICU now, are the vitals are showing good but still she did not get consciousness. She is able to open her eyes from last 2 days but not looking straight at us neither recognizing or responding to anyone. Doctors are saying it will take time to recover but till now there are no signs of improvement what should we do? What is the general recovery time for this case. What are the improvements we can expect and the timelines? what are the other impacts post recovery? please advise, Thanks a lot!

MBBS
General Physician, Delhi
My mother in law aging 73 years has bp and diabetes since very long and has been taking medicine regularly for the sa...
Hi. Need to understand the sequence of events and her investigation reports especially ct head to advise. Please feel free to consult.
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I feel really depressed these days. I am very tensed about my future.I need an expert advice.Somebody please help.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is Stress which u r expressing through sickness, have clear and open self-talk with yourself for future. If not possible by yourself then meet some Psychotherapist/Life coach to achieve quality life. U may connect me privately, as i am Stress Management Super-specialist and Life coach. Trust me, U will be fine.
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I am having problem in urinating and suffer from pain and I CNT pee in flow plzz help.

BHMS
Homeopath,
I am having problem in urinating and suffer from pain and I CNT pee in flow plzz help.
Dear lybrate user, follow the given medication as directed:- 1) 5 drops of homoeopathic causticum 30 at early morning daily before brushing teeth 2) 5 drops of homoeopathic conium mac 30 before going to bath daily. 3) 5 drops of homoeopathic baryta carb 30 just one hour before dinner daily. 4) homoeopathic mother tincture sabal serrulata q, 30 drops, twice daily, after meals, in a cup of water.
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I am suffering from acne for 11 years. Its in my forehead with big papules and black marks. I am using supatret 0.1,aclindbp2. 5,kojivit gel and doxycycline tablets is it good for my acne treatment or it will harm.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from acne for 11 years. Its in my forehead with big papules and black marks. I am using supatret 0.1,a...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I am in depression, I am behaving like life is no more for me, Also I have stopped doing some things which I would love to do in the past. I just want to overcome this situation and just be like a normal person.

MBBS
General Physician, Pune
I am in depression, I am behaving like life is no more for me, Also I have stopped doing some things which I would lo...
Dear lybrate-user, Depression is a feeling we get, so we connect to our moods and emotions. Actually, it is related to Serotonin levels in the brain. These levels can go down or up, depending on many factors. Depression has grades. You can grade it by answering questions from a standard tool. If it is above a particular level, medication is required. These medicines bring the levels to normal within 3-4 weeks. They do not cause any addiction. If you are really serious about treatment, pl consult a psychiatrist and also a counselor. The cause-effect relationship can be very well understood by these methods Best wishes.
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