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Dr. S Nileema Dhoble

Homeopath, Pune

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Dr. S Nileema Dhoble Homeopath, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S Nileema Dhoble
Dr. S Nileema Dhoble is a popular Homeopath in Model colony, Pune. You can meet Dr. S Nileema Dhoble personally at Dr. Dhoble's Speciality Homeopathy Clinic in Model colony, Pune. Don’t wait in a queue, book an instant appointment online with Dr. S Nileema Dhoble on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1102 A/2, Lakaki Road, Model Colony,Landmark:-Jeevan Hospital, PunePune Get Directions
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How much urine should be discharged in a day For a healthy man At least how many times a day.

MBBS
General Physician, Mumbai
How much urine should be discharged in a day
For a healthy man
At least how many times a day.
Between 1 to 2 liters of urine output is normal for a person who drinks three litres of water per day.
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9 Healthy Habits To Remain Fit!

BHMS
Homeopath, Chennai
9 Healthy Habits To Remain Fit!

To remain fit and free from diseases, it is not just enough to make healthy lifestyle choices, but one should also make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in keeping body and mind fit.

You can enrich your life by adding these habits to your life:

1. Exercise regularly - Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise helps release endorphins in the body which are also known as the feel-good hormone as they make you happier.

2. Eat a healthy breakfast - The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fibre will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain.

3. Stop smoking - Smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems.

4. Take the stairs - Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness.

5. Avoid the phone before bedtime - If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep.

6. Meditate regularly - Meditating on a regular basis reduces stress, enhances your concentration and promotes overall well-being.

7. Avoid processed foods - Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.

8. Drink green tea - Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss.

9. Do balancing exercises - Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3946 people found this helpful

I have mucus in stool and I am taking medicines for this. Can I take egg whites, or boiled chicken for my protein requirements because I go gym regularly?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have mucus in stool and I am taking medicines for this. Can I take egg whites, or boiled chicken for my protein req...
better to avoid these food item till your stomach is okay as these item you mentioned are very heavy and take long time to digest
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Hi I use amla juice and aloevera juice daily and honey is it helpful in my sexual health.

MBBS
General Physician, Jalgaon
Hi I use amla juice and aloevera juice daily and honey is it helpful in my sexual health.
Please The above mentioned will work positively on overall health but it is not specific for sexual stamina To increase your stamina. Wake up early go for morning walk or jogging in greenery daily Do kegel and perineal exercises daily Do yogasanas and pranayam daily Take Musali pak by Patanjali 2 tsf twice a day with milk Cap ashwagandha by Himalaya 1 1 Cap shilajeet by dabur 1 1 All for 6 mths minimum.
1 person found this helpful
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I am 37y old my weight 78 how can I loose my weight and I have irregular period problem.

MBBS
General Physician, Mumbai
I am 37y old my weight 78 how can I loose my weight and I have irregular period problem.
I will suggest you to do suryanamaskar and kapalbharti daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
1 person found this helpful
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I am suffering from cold and cough. It feels me very allergic. All day sometime I have suffer headache even I take medicine from retail shop but it works nothing. please help me what to do. Thanks.

MBBS
General Physician, Cuttack
1. If you have recurrent attack of cough and cold you may be having sinusitis/allergic rhinitis 2. Take plain xray pns/ct scan of pns after consulting ent specialist to exclude sinusitis and take treatment accordingly 3. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.
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I am 21 and I ve got some blisters on the tip of my penis and its been 2 days and it is paining during erection. Please suggest me some solution as soon as possible.

BHMS
Homeopath, Kolkata
I am 21 and I ve got some blisters on the tip of my penis and its been 2 days and it is paining during erection. Plea...
Please take belladonna 30 - 4 times a day apply calendula ointment on the affected area do no involve in any sexual contacts till the time you are ok.
6 people found this helpful
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I have 4 month baby having multiple disorder & low birth weight & still not gain weight.Please do help.

M.D.( Pediatrics), DCH
Pediatrician,
Taking care of disorders will help you gain her weight, follow up with your doctor regularly. It's difficult a task but we have to do it.
1 person found this helpful
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Bad breath

BDS
Dentist, Gurgaon
Bad breath
Medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.

How does what you eat affect breath?
Basically, all the food eaten begins to be broken down in your mouth. As foods are digested and absorbed into the bloodstream, they are eventually carried to your lungs and given off in your breath. If you eat foods with strong odors (such as garlic or onions), brushing and flossing -- even mouthwash -- merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body.

Why do poor habits cause bad breath?
If you don't brush and floss teeth daily, food particles can remain in your mouth, promoting bacterial growth between teeth, around the gums, and on the tongue. This causes bad breath. Antibacterial mouth rinses also can help reduce bacteria. In addition, odor-causing bacteria and food particles can cause bad breath if dentures are not properly cleaned.

Smoking or chewing tobacco-based products also can cause bad breath, stain teeth, reduce your ability to taste foods, and irritate your gums.

What health problems are associated with bad breath?
Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Bacteria cause the formation of toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone.

Other dental causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and dental caries (cavities).

The medical condition dry mouth (also called xerostomia) also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth.

Many other diseases and illnesses may cause bad breath. Here are some to be aware of: respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems.

What can I do to prevent bad breath?
Bad breath can be reduced or prevented if you:

Practice good oral hygiene. Brush twice a day with fluoridetoothpaste to remove food debris and plaque. Brush teeth after you eat (keep a toothbrush at work or school to brush after lunch). Don't forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. Rinse with an antibacterial mouthwash twice a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning.
See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.

Stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit.

Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) also stimulates the production of saliva, which helps wash away food particles and bacteria. Gums and mints containing xylitol are best.

Keep a log of the foods you eat. If you think they may be causing bad breath, bring the log to your dentist to review. Similarly, make a list of the medications you take. Some drugs may play a role in creating mouth odors.

Who treats bad breath?
In most cases, your dentist can treat the cause of bad breath. If your dentist determines that your mouth is healthy and the odor is not of oral origin, you may be referred to your family doctor or to a specialist to determine the odor source and treatment plan. If the odor is due to gum disease, for example, your dentist can either treat the disease or refer you to a periodontist, a dentist who specializes in treating gum conditions.

What products can I use to eliminate bad breath?
An antiseptic mouthwash can help eliminate bacteria that cause bad breath. Ask your dentist about which product is best for you.

I have not time for workout in a gym or walk. How to loose my wait. I tired very soon at work. Wat should I do.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I have not time for workout in a gym or walk. How to loose my wait. I tired very soon at work. Wat should I do.
To lose weight you have to follow a structured diet & adopt a healthy lifestyle. Regular exercise will help you in losing weight faster. To maintain good energy levels at work you must eat light & healthy food during day time. Avoid heavy dinners.
2 people found this helpful
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