Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Rutin Bansode
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Rutin BansodeYour feedback matters!
I have back pain for two years. Its neck to elbow. I took medicines but felt no good. When I start walking its start and increasing. Kindly suggest me what should I do.
I have shoulder pains and knees. I hav used some normal. Medicines but there is no. Relief from. That medicines. So. please tel me. Some medicines for my shoulder pain and knees.
I am suffering from legs problem paining while walking 100 meters and since past 8-9 years I am taking medicine from MBBS and MD doctor but my diabetes and B.P not controlling however I am taking some ayurveda for diabetes and B.P problem my diabetes is now 148 but B.P is increasing at present my B.P is 190/90 but some ayurveda doctor told me that zinger and Googal is harmful for B.P. Please clarified my age is 73.
I'm suffering from desiccation of disc and annual tear. Pain is unbearable. Doctor suggested for surgery. Is it safe?
Only one side I.e left side of my back, left leg too Intermittent… pain goes while sitting and sleeping… 10 minutes walk…. Pain radiate to the back region from the Back to the legs Do you take any medications / supplements for your pain? If yes what are the dosages? No troubles me more-the back pain or the radiating pain most comfortable pain free position for me Sleeping Paine increasing year by year now I feel jerk on my back after standing for five minute, I mean to say “jatka lagna” I feel like fall down …this is only while standing on one place approx 5 to 10 minutes….contain Please describe other Symptoms as well- Tingling/Numbness/Loss of Muscle Power or Weakness in Legs. All above symptoms I feel …. Thigh become so stiff while walking and specially standing position .bue relief soon after sleeping I consult three different orthopedic…taking medication … physiotherapist….i am doing regular exercise. Like mckenzie, and some stretch prescribe by doctor and physio too MRI show disc dessication at l4 l5 level, buldge disc on broadbase. Mild scolioses. towards left.
Sir jab m running krta hu to mere write knee m dard rehta h.Or jab ni running krta to phir ni hota. Running k doran hi hota.
Hello doctor When I do gym my leg fingers are automatically coming close and it's paining too much and when I swim more then 30mts that time also same pain ,can you please help me.
Pain in back legs internal portion and also bottom parts of feet. Having sugar from last 30 yrs age 75 yrs multiple physical problem
Is your cell phone killing your back?
Millions of people do it throughout the day and are totally unaware that cell phone use can be detrimental to the back. Did you know that cell phone use can double or triple the weight of your head and can strain your neck? if you are reading this article on a cell phone or tablet, you are probably doing it right now: tilting your head forward and down in order to look at your device.
Cell phones and tablets are changing the way we access information and entertainment. The use of these devices influences our posture and body mechanics in unhealthy ways that contribute to neck, upper back, shoulder, and arm pain. Furthermore, poor posture while sitting, standing, walking, or in a static position can lead to more than upper body pain and stiffness—poor posture affects other parts of the spine, such as the middle and low back.
How much does a human head weigh?
Typically, an adult human head weighs between 10 and 12 pounds. As the head tilts or angles forward, the cervical spine’s (neck) muscles, tendons, and ligaments support the head during movement and when static; such as holding the head in a forward tilted position. Even the neck’s intervertebral discs are involved and help absorb and distribute the forces exerted on the neck.
How much heavier is the human head when tilted forward?
In an article published in surgical technology international, he reported that this model showed that the strain on your neck rises as the forward angle of your head increases.
- At 15 degrees of forward tilt may equate to a head weighing 27 pounds.
- At 30 degrees forward, the strain on the neck equals a 40 pound head.
- The greater the angle, the greater the strain: 45 degrees forward equals 49 pounds of strain, and 60 degrees forward equals 60 pounds.
- Now consider the fact that the average person is holding his or her head forward to look at a phone or read a tablet for 2 to 4 hours a day, as you tilt your head, you also move your shoulders forward into a rounded position, which is another aspect of poor posture. All this excess strain creates extra wear and tear on the structures of the neck, upper spine and back, and contributes to/can lead to spinal degeneration that may require surgery.
Postural awareness a positive first step
Making good posture a habit can help prevent neck or back pain from developing, along with related posture and biomechanical problems. Good posture means that your head is upright, your ears are in line with your shoulders, and your shoulder blades are down and retracted.
“in proper alignment, spinal stress is diminished. It is the most efficient position for the spine,”good posture is not only good for the health of your spine; it is good for your over-all health and mood as well as, other researchers have found that standing straight elevates testosterone and serotonin levels and decreases cortisol levels, hormones that affect your mood, he reported.
However, modern life still requires you to check your phone or use your tablet many times a day. How do you do that and safeguard your neck?
First, don’t use your cell phone or your tablet for extended computer work, according to stanford university’s environmental health and safety department.
Use your desktop or laptop computer for extended work and make sure these devices are arranged ergonomically.
When you use a cell phone, instead of bending your head to look down at it, raise your phone.
When you are reading the screen, bring the phone up level or just a little below your face.