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Dr. Rutin Bansode

Physiotherapist, Pune

300 at clinic
Dr. Rutin Bansode Physiotherapist, Pune
300 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rutin Bansode
Dr. Rutin Bansode is a popular Physiotherapist in Akurdi, Pune. You can meet Dr. Rutin Bansode personally at Dr. Rutin's Clinic in Akurdi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rutin Bansode on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#6, 1st Floor, Guru Krupa Building, Near Railway Station, Akurdi,Landmark: Near Gurudwara, PunePune Get Directions
300 at clinic
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I am very weakness with fever and body pains what can I do.

General Physician
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I am very weakness with fever and body pains what can I do.
take dolo 650 mg one sos.. if not ok in 3 days, do cbc, typhidot. malarial antigen. consult with report or consult physician.

I am female 50 years old, my leg and lower back aching at night. Last year fall from a 5 feet high wall. What to do?

BPTh/BPT
Physiotherapist
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I am female 50 years old, my leg and lower back aching at night. Last year fall from a 5 feet high wall. What to do?
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!

Pain In my two legs below the knee for the past two weeks and also noticed slight black veins seen only on the left leg. Kindly.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Pain In my two legs below the knee  for the past two weeks and also noticed slight black veins seen only on the left ...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.

Suffering back pain fm several years. Already consult fm doctor n taken some prescription also, but cudnot get rid of. I left the same as it is n still suffering.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Suffering back pain fm several years. Already consult fm doctor n taken some prescription also, but cudnot get rid of...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 21 year old, I suddenly got pain in my left knee on its left side, what should I do to get relief, I do workout should I stop doing it?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 21 year old, I suddenly got pain in my left knee on its left side, what should I do to get relief, I do workout ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

I am 34years old male and have backache for last 2 months. What should I do? Actually I meet with an accident and then after I m having pain in my anklet too. Guide plz.

B.A.M.S
Ayurveda
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I am 34years old male and have backache for last 2 months. What should I do? Actually I meet with an accident and the...
Apply mahanarayan oil n massage gently. Do fomentation with hot water bottle. Ayurvedic medicine is effective. Avoid stale food.

I am 37 years old lady I am suffering from knee problem and heels problem what should I do?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 37 years old lady I am suffering from knee problem and heels problem what should I do?
According to ayurveda you r suffering from sandhi vata. Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.

I am 42 years old and now I am suffering from pain of right leg foot. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 42 years old and now I am suffering from pain of right leg foot. What I should do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You have mentioned foot region as the site of pain, please mention whether it is forefoot with the involved toes, midfoot region or the hindfoot region with heels which is the main cause of pain? Also can you exactly tell me whether there is any associated swelling or any other s/s of inflammation like skin redness, local warmth etc? Also can you kindly tell me what investigations have been done by you and what treatment has been taken for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

I want know dat My mom is suffering from knee pain so is der any treatment for this Without replacing knee.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I want know dat
My mom is suffering from knee pain so is der any treatment for this Without replacing knee.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I had got inflammation, cut, and pain in my proximal inter phalngeal joint after breaking a soil pot during martial art training. And also I get inflammation in metacarpal region outer side of palm of right hand after punching wall. What should I do now. Continue my practice to make my palm more strong or I should stop it.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist
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I had got inflammation, cut, and pain in my proximal inter phalngeal joint after breaking a soil pot during martial a...
You should stop untill your current injuries are healed totally. And you should in cooperate proper technique of training as getting yourself injuried every time is not a good sign.

I have to ride my bike daily for average 3 hours daily. I am having back pain severely. Please give me some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have to ride my bike daily for average 3 hours daily. I am having back pain severely. Please give me some suggestions.
posture correction must sit straight avoid toward bending. do hot fomentations and tk muscle relaxant medicine do stretching exercise of full spine

I am a 40 years male and have back pain and also feel pain in my knees and feet while climbing stairs. I recently undergone dexa scan and my t- score is -1. 8 and z score is -1. 7. Please suggests.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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For back pain do take ift physiotherapy treatment of 15 min duration of 12 days regularly regarding your bone mineral density is of osteopenia level consume calcium calciferol rich foods such as milk egg green leafy vegetables curd guava custard apple and exposure to morn 6am - 8am sunlight or from 4, 30 pm - 5, 30 pm sunlight for about 20 min daily which indeed helps for bone strength.

I have knee pain, What should I do ?

MS - Orthopaedics, MBBS
Orthopedist
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I have knee pain, What should I do ?
MOST PROBABLY YOU ARE SUFFERING FROM OA OF KNEE. Knee surgery-TOTAL KNEE REPLACEMENT (TKR) is quite safe & gives uniformly good results, in our hands. We have well equipped center in DELHI. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore .It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.

I am suffering from knee pain for last two years dunno wats the reason and I am 27 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from knee pain for last two years dunno wats the reason and I am 27 years old.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I am 29 years old I am suffring from sleepdisk, I don, t know what to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Slip disc is a layman term which should not concern you, please send me relevant investigations by which you actually came to know that you are suffering from this problem. Also you will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.

My eyes are paining daily. I removed my spectacles, what should I do please suggest me. And also my back is paining. Recently I joined a company and from morning to evening I have to sit and work in front of computer.

MBBS, MS - Orthopaedics
Orthopedist
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My eyes are paining daily. I removed my spectacles, what should I do please suggest me. And also my back is paining. ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. For your eye problem kindly consult a eye doctor.

My husband is 38 years old. Today, in the afternoon when he wake up after a nap on the chair, his left arm &leg did not move for 3-4minutes. Now his arm is slight heavy & rest everything is normal. Is their need of any test? why this happened?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise for an opinion from a neurophysician for this. Do not hesitate to contact me if you need any further assistance.

Back pain what is do last week tell me urgently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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Back pain what is do last week
tell me urgently.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.

My wife aged 39 suffering with joints pain after chikungunya fever in August. She is not able to walk properly. Pl. Suggest how long it would continue. Consulted ayurvedic and homeopathic but no improvement. When she had allopathic treatment had severe gastric problem with stomach pain. Pl. Suggest something for immediate relief.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My wife aged 39 suffering with joints pain after chikungunya fever in August. She is not able to walk properly. Pl. S...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

I am a 25 year old guy who has been continuously feeling pain in my elbow for last 2 months. I have checked it for many physians but got no such satisfying result please tell me what do I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am a 25 year old guy who has been continuously feeling pain in my elbow for last 2 months. I have checked it for ma...
It cab be golfer ya tennis elbow tk ultrasonic therapy for few days and k muscle relaxant medicine otherwise tk laser physiotherapy if there is not any trauma injury.
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