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Dr. Rumana Khan

Homeopath, Pune

100 at clinic
Dr. Rumana Khan Homeopath, Pune
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rumana Khan
Dr. Rumana Khan is a renowned Homeopath in central Panchgani, Pune. You can visit her at Babubhai Hospital in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rumana Khan on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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S No 387/A MAC Terrace, Bhawani Peth,Landmark:-Chudamantalim Chowk, PunePune Get Directions
100 at clinic
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My age is 25 year. My stamina is low my strength is also low. How to increase my confidence and stamina. Please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Most often we don't eat the right foods at the right time, leading to poor energy levels and stamina. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I'm having skin rashes its kind of allergy, so I need to know that which is the best to consult. allopathy or homeopathy doctors?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm having skin rashes its kind of allergy, so I need to know that which is the best to consult. allopathy or homeopa...
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
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I have so many pimples and acnes on face so how to remove these and get a scar free face.

BHMS
Homeopath, Faridabad
I have so many pimples and acnes on face so how to remove these and get a scar free face.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Super Fact of the Day: Eating makes you sweat!

MBBS
General Physician, Cuttack
Super Fact of the Day: Eating makes you sweat!
Eating can make you sweat because when you eat, your metabolism increases, which in turn elevates your body temperature. In order to cool down, you then sweat.

Would you like to share this interesting fact with family or friends? go ahead and share!
372 people found this helpful

How can built the body and which type of diet we take and when after take food which time after take water.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is a technique of putting pain relieving medicine cocktail in the epidural space of the spine. It is most helpful in neuritic pain and can also relieve discogenic pain. Pain relief can last for long duration in most of the cases if the roots are not too much compressed.
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I am 23 years old , female. The main problem is I am used on tablet for abortion. Abortion is successfully. But bleeding is continue last 21days. What I am ding tell me your continue answer.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Get USG done urgently. And then consult gynecologist with the report and treat the underlying cause. We need to stop bleeding immediately and should also treat the cause.
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I am diabetic patient and range lies fasting 120 to 130 and randomly 130 to 150. My age is 36 yrs and taking galvus met 50/500mg two times. I want to get treatment it by stem cell. Is it permanently curable and what is the procedure of it. If any other way to cure, please tell me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
As far as I know stem cell treatment for beta cells is still not there or well developed. Better to switch to insulin injection.
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I am facing problems of erection. Plus the sperm count is very low. I am very depressed about the problem. I need a solution for it.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I am facing problems of erection.
Plus the sperm count is very low.
I am very depressed about the problem.
I need a s...
Sir thanks for getting in touch at right age. First you need good medicines to bring back weight etc fitness first to normal. Secondly good counseling guidance can be given if you share in private consult detail history pics or photo etc plus reports. Thirdly do yoga pranayaam plus jogging so that it will give you good results faster. Fourthly we will send all medicines for all-round results by courier if you give us the responsibility.
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Swelling & pain above both scrotum vein that goes to lower abdomen. When masturbate pain relieve after 30-40 minute or when do rest whole night no pain in morning but pain start again after mid day. Time of ejaculation the liquid is like watery.

MBBS
General Physician, Mumbai
Swelling & pain above both scrotum vein that goes to lower abdomen. When masturbate pain relieve after 30-40 minute o...
Stop Mastubation because it will lead to psychatric disturbance in near future and do an ultrasound done to rule out any pathology
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Experiencing shooting pain in toe, everyday after taking diane 35, nearly 2 hours after taking the pill, also is it safe to take diane 35 for a longer duration continuously like 3 years.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Experiencing shooting pain in toe, everyday after taking diane 35, nearly 2 hours after taking the pill, also is it s...
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 day's and consult private online.
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I am 20 years old and mouth only exhails bad breath. I mean halitosis. How can I get rid from this minor problem which causes the major problem for me. Thank you.

BDS
Dentist, Agra
I am 20 years old and mouth only exhails bad breath. I mean halitosis. How can I get rid from this minor problem whic...
Main cause of halitosis is not maintaining your oral hygiene properly. First, clean your tongue properly. Second, brush twice daily with a fluoridated toothpaste. Third, use mouth wash.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Remember to eat foods rich in carbohydrates, proteins, iron and calcium during your pregnancy.
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Hello, I am suffering from asthama. Its genetic. I am using combitide 250 inhaler for last 1 year. Is there any better option or any therapy that can help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best therapy that has the potential to totally cure the condition is panchakarma. Go for vaman karma in this season & see the difference for yourself.
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What could be the diet to gain weight . Does ghee nd milk products and banana help in gaining weight.

BHMS
Homeopath, Allahabad
What could be the diet to gain weight .
Does ghee nd milk products and banana help in gaining weight.
Yes banana and milk absolutely help to gaining wt. Do exercise and yoga in morning which increases your appetite. Take soyabeans which hv high content of proteins and some fruit such as apple, khajoor, dry fruit etc. And take ghee, milk regularly.
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I have some dark spots on face and white heads on face plg suggest best face cream and methods to remove it or any medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have some dark spots on face and white heads on face plg suggest best face cream and methods to remove it or any me...
For dark spots - - morning times use aha glow face wash then sunscreen lotion (suncote, sunkare, or melaguard). In the night use lightening creams i. E. Kojic acid with vit c or combination of hydroquinone, tretinoin and momentasome gives very good results.
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I was doing gym 2 year before but now I dont have time to gym and I want to fit myself what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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Hi, I am 31 yrs old, male and I have a pain in my left gum (mouth) for last 1 months. What should I do.

BDS
Dentist, Jaipur
Hi, I am 31 yrs old, male and I have a pain in my left gum (mouth) for last 1 months. What should I do.
It can be due to gingival and periodontal problem, please go for a check up with a dentist for scaling.
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Which is the only one food for effective weight gain that must be use in every day for gain weight fastly. Tell the most effective item.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Which is the only one food for effective weight gain that must be use in every day for gain weight fastly. Tell the m...
Most calorie dense foods are # Nuts/Dry fruits.-- Almonds. Cashew. Peanuts etc # Full fat Milk, Cheese, butter, Ghee # Sugars in all forms. Let's say you have Sooji Halwa made with Desighee & Dry fruits. It will give you a lot of good nutrition + some weight too.
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