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Dr. Roopa

Dentist, Pune

300 at clinic
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Dr. Roopa Dentist, Pune
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Roopa
Dr. Roopa is a popular Dentist in Koregaon Park, Pune. You can visit him/her at Ivory Dr Dandekar's Dental Centre in Koregaon Park, Pune. Book an appointment online with Dr. Roopa and consult privately on Lybrate.com.

Lybrate.com has top trusted Dentists from across India. You will find Dentists with more than 41 years of experience on Lybrate.com. You can find Dentists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Ivory Dr Dandekar's Dental Centre

103 Pinnacle bulding first floor, lane 6, North Main Road, Koregaon Park,Landmark:-Above FIAT Showroom, PunePune Get Directions
300 at clinic
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I have yellow on my teeth. By using teeth cleaning or teeth whitening it can be removed permanently. Is there any disadvantages by undergoing this treatment. Can you tell me how much money for treatment?

BDS
Dentist, Delhi
I have yellow on my teeth. By using teeth cleaning or teeth whitening it can be removed permanently. Is there any dis...
You may experience sensitivity for a while but that can be reduced using sensitivity toothpastes. If you do not do it too much, blaching is not a permanent problem. It should cost you around 10, 000 rs for all teeth.
1 person found this helpful
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My tongue n lower lips got burst due to which I am unable to eat any curries. Can you please suggest me any curative medicine.

MD - General Medicine
General Physician, Delhi
Use zytee gel or orasore gel. Apply it on lips three times a day for 15 minutes. Let the saliva drool from your mouth. Take becasoule capsule once daily after meals for atleast 7 days. You will be fine.
2 people found this helpful
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Recently I had wisdom tooth (28 no) extraction using laser technology. But the extraction failed and only crown was removed and the rest half part is still there. My doctor has suggested me to wait for 3 to 6 month for supra eruption. But another doctor is suggesting me to remove the rest part as soon as possible. I am confused whether to wait or should I remove it early. Is it going to harm if I wait for such a long time?

PG in Laser Dentistry
Dentist, Delhi
Recently I had wisdom tooth (28 no) extraction using laser technology. But the extraction failed and only crown was r...
As you said only the crown portion was removed, that means its removal intotal would involve a bigger surgical procedure. So be ready for reopening, jaw bone removal and stitches before going for the same. My advice is to wait and watch and get further treatment only in trouble. We have seen a few of the patients who suffer from pain unless whole of the tooth portion is removed, but at the same time we have experienced uncountable number of our patients and the ones who were treated elsewhere, who did not have any problems in the same situation. Anyways do have the medicines if suggested.
1 person found this helpful
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Hello, doctors. I have problem of with my tongue. My tongue is splitting in the front part and in sides as well. I does not pain or burn. But I want to know why its happening and how to cure it.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Hello, doctors. I have problem of with my tongue.
My tongue is splitting in the front part and in sides as well. I do...
Its not a major abnormality so do not worry. If its causing any problems or you are not happy with hoiw it looks then you might have to undergo surgical approach in that cse. So go for proper consultation and plan accordingly.
1 person found this helpful
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

CHOOSE SWEETNESS THE HEALTHY WAY.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
CHOOSE SWEETNESS THE HEALTHY WAY.
Do you have a sweet tooth or a craving for sweets or just can't avoid sweets and sugar but want to give that habit up?
Well, you don't have to give up sweetness. Just get it from other sources. Try fresh berries or pureed fruit on the cereal instead of sugar. Explore fruit that's dried, frozen, or canned (without too much added sugar). A glass of low-fat milk or low-sugar yogurt can help. Avoid frozen yoghurt and fruit puree can replace an ice-cream or elaichi and pudina in tea can help you reduce the sugar you add in tea or how about trying a banana or custard apple sheera.

I am 18 years old. My teeths are not in proper shape. They are coming outwards. What should I do to correct this?

BDS
Dentist, Hyderabad
If you can afford then you can rectify your problem by going for invasive treatment or you can go for braces treatment coz you stand at correct age for the treatment.
1 person found this helpful
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Sir I am suffering from sub mucous fibrosis from 5 year. I do daily exercise for mouth open 3 to 4 time last 45 days. And salt garara 3 to 4 time daily (gungune namak ke pani se garara krna) And take oxitard capsule 1 time and use kenacart ointment 3 to four time daily. But My mouth open 12 mm today. And mouth opening increase 2 mm last 45 days. I want to fast response Please suggest me.

PDDM, MHA, MBBS
General Physician, Nashik
Sir
I am suffering from sub mucous fibrosis from 5 year.
I do daily exercise for mouth open 3 to 4 time last 45 days....
1- Mouth opening exercises. 2- Do masage with steroidal ointment on buccal mucosa. 3- Inj Hydrocortisone mix with inj Hylase by injecting submucously on buccal mucosa and anterior pillars are also helpfull. 4- If above fails to give desired responce than operation Z-plasty is quite helpfull.
1 person found this helpful
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I have cavities in my teeth since 1 years of age now in increase which paste I prefer to use? Please advise.

MDS
Dentist, Sangli
I have cavities in my teeth since 1 years of age now in increase which paste I prefer to use? Please advise.
Brushing with good paste is not enough to prevent progress of cavity. You also have to do flossing, reduce sweet intake, rinse after every meal, regular dental check up. Please get the filling of cavity at the earliest.
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Mere dato me pure din dard rhta h .and hilte bhi h all teeth. And jyada thanda and garam khane se bhi dard ho jata h .mene bhut jayda hard brush wale toothbrush se kr liya tha isliye me kya kru please help me.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Mere dato me pure din dard rhta h .and hilte bhi h all teeth. And jyada thanda and garam khane se bhi dard ho jata h ...
Kisie dentist se scaling polishing karayein hydent pro tooth paste istemal karayein soft brush use karayein.
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