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Dr. Rohan Potdar

Gynaecologist, Pune

at clinic
Dr. Rohan Potdar Gynaecologist, Pune
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rohan Potdar
Dr. Rohan Potdar is a trusted Gynaecologist in Talegaon, Pune. He is currently associated with Pawana Hospital in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rohan Potdar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Somatane Phata ,Taluka Maval, Talegaon Dabhade. Landmark: Mumbai Pune Highway, PunePune Get Directions
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I'm getting a lot of Painless lumps all over my belly arms and thighs. Please advise what is the best way to get these checked and reduced.

MD - Oncology
Oncologist
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Meet an oncologist and if he/she suspects then can do an FNAC or Biopsy to confirm. many a times Lipoma and neurofibromas can present as multiple lumps. these are non cancerous lesions and there surgery is indicated if the lumps are painful or causing cosmetic problem, or else it can be left over.

Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
Ask Free Question
Health is wealth! This age old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple meal plan:

Alter the food schedule and instil a sense of discipline:
It helps in altering your food schedule. When you spread your meals throughout the day, it allows you to try different dishes without over consuming any one dish. With more opportunities to eat healthy, you can develop proper diet charts and follow it properly across the entire day. Moreover, it teaches you discipline to keep a check on your diet.

Keeps a check on binge eating and overeating
Five meals a day plan can help you control your weight. Intake of small meals prevents binge eating. You don't need to consume in large quantity at once if there are more meals to look forward to throughout the duration of the day. Smaller meals, condition you in such a way that you do not indulge in overeating even if you are outside.

Something in every meal
Since you're opting for five meals a day, you will indulge in different types of food items throughout the day right from vegetables, fruits, cereals, eggs, milk-shakes and much more. This will not only keep your palette satisfied, but will also make sure that you get all the right amount of nutrients as nothing healthy will be left out.

Goes hand in hand with all the diet charts and plans
Eating healthy and in small portion ensures that you are on course for your diet plan. Five meals a day will give you a chance to screen your nourishment intake and manage it more viably. It also helps in keeping your appetite under check. It maintains a healthy balance between healthy eating and satiating your hunger.

Disregard the three-feast model; it has now become obsolete. Your busy schedule requests that you take a more dynamic approach to your nourishment. Five meals a day is just the right way to ensure that you have your share of proper nutrients every day.
Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health
3781 people found this helpful

Use seasonal vegetables of different colours

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Vegetable bake

Use seasonal vegetables of different colours such as eggplant cauliflower and bell papers as they are most nutritious. Each of this colours signify phytonutrients which protect skin and hair from damage. Spice it up with tomato sauce with a dash of black pepper to increase your metabolism
Use seasonal vegetables of different colours
130 people found this helpful

Which medicine is advisable to prevent physical stress during traveling at 16th week of pregnancy.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist
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Which medicine is advisable to prevent physical stress during traveling at 16th week of pregnancy.
No medicine but broken journey is the best medicine in such conditions. I mean, split the total duration of the travelling time into so many that the person can easily tolerate with sufficient rest.

I had sex last night unprotected sex too. And she is taking period delaying med. Is there is any chance of conceive.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I had sex last night unprotected sex too. And she is taking period delaying med. Is there is any chance of conceive.
taking progesterone fordelaying cycle has no contraceptive effect,she ll conceive if it was her fertile period
1 person found this helpful

Is frequently intake of unwanted 72 harmful?

MBBS; M.S.
Gynaecologist
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Is frequently intake of unwanted 72 harmful?
Yes. As it is called emergency pills. So be taken in only in emergency. It contains high dose of progesterone which can disturb hormones level.
2 people found this helpful

My wife is just 18. And I am 21. M jaan na chahta hu ki kya pet me dard hone par aur baar baar ultiya aane ka mtlb pregnant ho skti h kya aur abi period aane me 13 din hn kya hum pregnancy test kar skte hn and also give me 1 advice for I do not wanna be father in this age still I am a student.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist
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My wife is just 18. And I am 21. M jaan na chahta hu ki kya pet me dard hone par aur baar baar ultiya aane ka mtlb pr...
Having vomiting in the middle of cycle can't be because of pregnancy. There is no need to do a pregnancy test. To avoid pregnancy in the future you may use condoms or low dose oral contraceptive pills. Both do not carry any side effects.

I am 19 years old. My periods are irregular. What should I do? is there pcos diesease?

BHMS, MD - Alternate Medicine
Homeopath
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Irregular period can be due to anemia also. To rule it out get usg pelvis done and hemoglobin then let me know the reports.
11 people found this helpful

We had a unsafe sex and used Ipill with in 3 hours. My period got one month late (last month I.e September 15th I got my period) till now I dint get my dates. I did pregnancy test at home two times but it was negative. What may be the reason and what should I do now? How to get back my periods pls help me I am very nervous and tensed. Pls help me.

MBBS
General Physician
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We had a unsafe sex and used Ipill with in 3 hours. My period got one month late (last month I.e September 15th I got...
It can be due to hormonal imbalance due to improper use of ipill and if pregnancy is negative than let the periods come on its own
1 person found this helpful

Can Pornography Improve a Sexual Relationship?

MD - Alternate Medicine, M-CSEPI, BHMS
Sexologist
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There are certain practices, that even though most of us enjoy doing, but are afraid to discuss in public, for the fear of being shunned by the society. But we fail to understand that these things have the potential to enhance our relationships with our partners. An active sexual life and appetite is one where the sexual interest, excitement and peaks all take place on a regular basis with the help of foreplay, intercourse, masturbation and even watching porn. That's right, watching porn can actually improve your sexual relationship. While it has been shunned traditionally as something that may lead to exaggerated expectations and too much inertia when it comes to real time stimulation, porn can actually work as a tool that improves your sexual experience. Here's how!

Intimacy: It is now a well documented fact that emotional and sexual intimacy can be built when a couple masturbates and watches porn together. This creates the grounds for discussions as far as sexual preferences go. Intimacy can help people explore their sexual side in a more uninhibited manner, which makes for a more qualitative sex life.
Foreplay: Watching porn can actually do most of the work that foreplay usually does. It can also save you time and add entertainment to your sexual routine even as it gives you ideas about what you can try. Foreplay becomes more intense and pleasurable when you are watching porn as a part of sexual excitement before reaching your peak!
Women Centric Porn: Watching women centric pornography can help in increasing the excitement for the male partner and helping the female partner in associating with the movie that would be playing. This can help both partners get into the mind set with a more acceptable and realistic form of depiction.
Loyalty: Watching porn together builds a certain trust factor because both partners are exposing a side of themselves that no one else would have seen. And when the partners are open to trying out the things that each fantasises about, but could not express without the pornographic film, it also creates a basis for loyalty as the partners will not have the need to try those unfulfilled desires with anyone else outside the relationship.
Unique: Watching porn can keep things feeling new and fresh. It gives new ideas and helps the partners envision each other in new role play and with improved techniques that can titillate and stimulate both partners. This ensures that the excitement remains in the relationship also.

It is a well known fact that sex is the glue that pretty much holds most relationships together. So keeping yourself attractive and creating a basis for your partner to be able to see you in varied and exciting scenarios can be helpful for your sexual health. So, it is important to use tools like porn in moderation for sexual satisfaction.
Can Pornography Improve a Sexual Relationship?
3261 people found this helpful

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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#healthtip#consult now.
1 person found this helpful

I missed my period this month and I was feeling vomit sensation everyday I think iam pregnant is this symptoms fr pregnancy? Please help me.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I missed my period this month and I was feeling vomit sensation everyday I think iam pregnant is this symptoms fr pre...
Dear you can't make diagnosis just on the basis of symptoms. Kindly do a urine pregnancy test. The best time to do is early morning but with ultrasensitive kits you can get it done at any time of day.

Signs of Dehydration

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Water is elixir of life with multiple benefits and no side effects. A glassful of h2o is all needed to keep the body in shape and to combat a whole lot of diseases
Signs of dehydration
1. Dry mouth syndrome
2. Skin is scrappy and dry
3 fighting constant headaches
4. Urine becomes dark in colour
5. Trouble with dry eyes.
Signs of Dehydration
1 person found this helpful

I am 22 now and I have been diagnosed by PCOS since I was 18 years old. I took medication for 6-8 months, after which my cycles has been regular for few years. But now I am facing irregularities and pelvic pressure since a month. Why would this be happening?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am 22 now and I have been diagnosed by PCOS since I was 18 years old. I took medication for 6-8 months, after which...
hello, you might be still suffering from pcos. get your recent fresh investigations done and show to a gynecologist who can prescribe some medication for your problems.

(this is IVF case) Hello Dr, there is case of twins pregnancy. 7 month is completed. Now sudden three days before we go for the routine check up and Dr. Tell that 1 fetus is dismissed. Now I want to know What can I do now! Is second baby is safe now. Plss tell asap.

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
Gynaecologist
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(this is IVF case) Hello Dr, there is case of twins pregnancy. 7 month is completed. Now sudden three days before we ...
True that the cause of demise of the first twin shall determine its impact and if any danger to the other twin. Also the need of early delivery of the second baby needs to be assessed. Coagulation profile and serial scans are required.
1 person found this helpful

Health Benefits of Turmeric

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
Ask Free Question
Health Benefits of Turmeric
Health Benefits of Turmeric
20 people found this helpful

My LMP was 1 st may 2016 and till date I have not got my periods I had done a pregnancy test at home on 8 th June which was negative. I also do breastfeeding to my second child. Could there b any other issues or any chances of pregnancy. I please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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My LMP was 1 st may 2016 and till date I have not got my periods I had done a pregnancy test at home on 8 th June whi...
Hello- breast feeding interferes with the menstrual continuity, you delayed menses might be due to your breast feeding. Breast feed also provide contraception up to some period of time.
2 people found this helpful

Food poisoning with rice dishes

C.S.C, D.C.H, M.B.B.S
General Physician
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Staphylococcus aureus and Bacillus cereus can cause acute food poisoning within 6 hours of ingestion of food. B. cereus is likely when rice is the culprit.
B. cereus is able to persist in food processing environments due to its ability to survive at extreme temperatures as well as its ability to form biofilms and spores.
B. cereus has been recovered from a wide range of foods, including rice, dairy products, spices, bean sprouts and other vegetables.
Fried rice is an important cause of emetic–type food poisoning associated with B. cereus.
The organism is frequently present in uncooked rice, and heat–resistant spores may survive cooking.
Cooked rice subsequently at room temperature can allow vegetative forms to multiply, and the heat-stable toxin that is produced can survive brief heating such as stir frying
Two distinct types of toxin-mediated food poisoning are caused by B. cereus, characterized by either diarrhea or vomiting, depending on which toxin is involved. The diarrheal toxin is produced by vegetative cells in the small intestine after ingestion of either bacilli or spores. The emetic toxin is ingested directly from contaminated food. Both toxins cause disease within 24 hours of ingestion.
The emetic syndrome is caused by direct ingestion of the toxin.
The number of viable spores and vegetative bacteria that produce diarrheal toxin is reduced by heating, although spores associated with emetic toxin are capable of surviving heat processing.
Cereulide is heat stable and resistant to gastric conditions.
The ingested toxin itself may therefore cause disease despite sufficient heating to kill B. cereus.
The emetic syndrome is characterized by abdominal cramps, nausea, and vomiting. Diarrhea also occurs in about one–third of individuals. Symptom onset is usually within 1 to 5 hours of ingestion, but it can also occur within half an hour and up to six hours after ingestion of contaminated food.
Symptoms usually resolve in 6 to 24 hours.
Rice–based dishes in particular have been implicated in emetic toxin mediated disease, usually as a result of cooling fried rice dishes overnight at room temperature followed by reheating the next day.
The infective dose of cereulide required to cause symptoms is 8 to 10 micrograms per kilogram of body weight.
Food poisoning with rice dishes
25 people found this helpful

Hai, my sister she was 7 months pregnant in th month when we went for check up we have seen that her sugar levels was raised ,for confirmation glucose tolerance test was advised ,in this it was confirmed .so doctor advised to consult dietician and dietician .so my question will there is chance to control sugar level would baby have any problem, would birth will be healthy generally it is gestational diabetes ,aftr giving birth diabetes will control in mom.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hai, my sister she was 7 months pregnant in th month when we went for check up we have seen that her sugar levels was...
hi Prashanth, if level of sugar is high it can cause some changes in baby. their is high chance of having obese baby, increase risk of feral death. she should monitor fetal movements.

Hi I sex with a aunty at that time I am not using condom. She was a prostitute I have doubt am effect on aids I inserted and removed only one time because of fear. It happen 3 months. What are the remedies.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist
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Hi I sex with a aunty at that time I am not using condom. She was a prostitute I have doubt am effect on aids
I inser...
Go to a pathology lab and get yourself tested for std screen. If any of the results are positive you will need to take treatment.
1 person found this helpful
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