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I am lopesh and my question is am a driver as profession and I work for nearly 10 to 11 hrs and whether it will effect me in future at present am very healthy so what should I do to stay healthy with my profession.
Hi i am 46 year lady has severe diabetes taking insulin injections 4 times daily. Fasting blood sugar remains above 200. Please advise treatment to avoid injections.
I am 53 year old female and weight 70kgs. I want to go for weight loss with a good vegetarian diet plan. Thanks.
I'm a teenager (18) with normal height. And for me to increase height is matter of concern. So does mastrubating regularly affects our health and height increasment. Please help.
Early morning muje toilet nahi aata chay nasta karne ke bad hi toilet aata hai is liye mai kafi kamjor ho chuka hu pls help me kya karu ki jagne k bad turant toilet aaye.
How can I increase my weight and how should I eat ?Or what exercises should I do everyday in the morning?
I was suffering from itching in groin for a week after that l got painful blisters in groin I can not even walk properly.
I am suffering from hair fall, I don't have dandruff but suffering from hair fall. Can you please suggest me how to take care of my hair?
My daughter is 3 years old & she use to suck her thumb. Due to which her weight is not increasing. Pls tell me how this problem can be resolved. She doesn't eat so much.
I have deep sunken eyes and dark circles around both eyes. Is this problem arise from doing over masturbation. please help me.
Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? what if we incorporate some healthy habits into our daily regime? what if we improvise on our diet? take certain additional vitamin supplements perhaps? make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the immune system?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.
How can you boost your immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the immune system.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.