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Dr. Renuka Tambre

Gynaecologist, Pune

300 at clinic
Dr. Renuka Tambre Gynaecologist, Pune
300 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Renuka Tambre
Dr. Renuka Tambre is a renowned Gynaecologist in Chakan, Pune. She is currently associated with Surya Multispeciality Hospital in Chakan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Renuka Tambre on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sucess Point, Mutkewadi, Pune Nashik Highway, Chakan. Landmark: Opp. Shah Petrol Pump, PunePune Get Directions
300 at clinic
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I am female in my face has full of pimples. is this because of excess of masturbation ?

BAMS, MD Ayurveda
Ayurveda
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I am female in my face has full of pimples. is this because of excess of masturbation ?
One of the simplest home remedies Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.

My husband is 32 yrs old and last year he had seizures and is taking epilex 500 for a year now, we r planning for a baby but I m concerned if the medication would have any adverse effects on the pregnancy or the baby?

MBBS
General Physician
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You can try for a baby and remember whenever you conceive no husbands medicines will affect the baby.

Light therapy for treating Seasonal Affective disorder

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist
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Light therapy for treating Seasonal Affective disorder

One of the unique forms of depression is the Seasonal affective disorder which is characterized by the onset of depression with the start of the winter months and a full remission during spring time. Seasonal affective disorder is a form of depression that affects about 1 in 20 people around the world on average. One of the common therapies used to treat this disorder is light therapy.

What is light therapy?

Light therapy is the controlled exposure to specific amounts of bright light on a daily basis as a medicinal tool to correct depression and other mental disorders. It has been noticed that the lack of exposure to lights may trigger certain mental disorders within patients and controlled exposure to bright light over a stipulated period of time every day may be able to correct this effectively.

How it works?

Brightness within the daily world is usually measured with the unit of lux. For all types of artificial lights, the measure of luminosity is estimated via this unit. Human beings have an automatic trigger where low light levels for continued periods may cause depression. A clear sunny day outdoors will have a measurement of 10,000 lux and this is the recommended dosage for exposure for people suffering from depression.

It has been seen in studies that people with severe forms of Seasonal Affective disorder responded well to this therapy. They were treated 30 minutes daily with light exposure and over time the study showed that it significantly improved the moods of the people.

Some of the reasons why light therapy proves to be an effective treatment option for SAD include:

It resets the circadian rhythm - Controlled exposure to light will trigger the hormones that control the circadian rhythms or the daily rhythms of sleeping and walking cycles and thus will help reduce depression.

It triggers neurotransmitter function - Light exposure triggers certain neurotransmitter functions which work like an antidepressant and thus relieves stress or other internal functions that may cause depression.

Results in an increase in serotonin levels - This hormone is very important for mood elevation and is known to rise with increased light levels and decrease with low light levels. Controlled exposure can definitely help improve serotonin levels for lessening depression symptoms.

Light therapy for treating Seasonal Affective disorder

I take emergency I pills. Now it stop my period. It been 6 days I lost my periods. How long it effect my periods. Or m I pregnant.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I take emergency I pills. Now it stop my period. It been 6 days I lost my periods. How long it effect my periods. Or ...
you can get ur pregnancy test done. if its negative nothing to worry.. I pill causes irregular periods.

I have a desk job last two year so I am very week can you help me I am very bore so you are very happy please tell me can you help me.

DHMS (Hons.)
Homeopath
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I have a desk job last two year so I am very week can you help me I am very bore so you are very happy please tell me...
Hello, to gain weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day, orally. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.

I am not getting bleeding in mensuration what food I have to eat for natural bleeding? Please advise.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am not getting bleeding in mensuration what food I have to eat for natural bleeding? Please advise.
If you are getting scanty periods please get a hb done first. If low take iron rich foods like green leafy vegetables, citrous fruits like oranges and chicken/ fish that are rich in iron.

I had a physical relation with my partner many time but my virginity doesn't break I heard when virginity break the blood comes out. But it doesn't happen to me so what should I think is I am Virgin. If no then what could be the reason that the blood didn't came out. please help me out.

Diploma in Anesthesia, MBBS
General Physician
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its a false a notion to think that the hymen will break only during the first intercouse. it can break on its own or during some physical activity like riding a bike etc., so donot give too much importance to the blood beeing seen during the intercouse. when penis has penetrated your genitals, you have lost your virginity.

What is the reason behind having irregular periods? Sometimes its getting 2 months gap. I do not have any other problem in my body. Is it due to lack of nutrition? Or body weight? N whats the solution for that?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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What is the reason behind having irregular periods? Sometimes its getting 2 months gap. I do not have any other probl...
Daer lybrate-user, pms is a great problem to many girls seen before and after marriage. Irregular of period depends upon you body and mind status. Due to malnutrtion and anemia it happens as well as failure of uteri ovarian cycle. Try to take balanced food with uterine tonic. Your hormonal cycle related to ovary and uterus will lead you from irregular to regular. Be healthy. Ok.

I missed my period 29 days, it means my last period is july 30, I did my pregnancy test but it is showing negative, am I pregnant?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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I missed my period 29 days, it means my last period is july 30, I did my pregnancy test but it is showing negative, a...
If pregnancy test is negative then your are not pregnant. Relax yourself take china30 one drops in 1/2cup of water twice daily for 15 days. Revert back after taking the medicine.

Not getting my period. Its delay by 7days. I have not have sex without safety so why I m facing this problem. please tell me how to get my maturation period.

MBBS
General Physician
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Not getting my period. Its delay by 7days.
I have not have sex without safety so why I m facing this problem. please ...
There is a 2% failure rate with all contraceptive methods please get your urine tested for pregnancy to be double sure

Is diabetes is a STD. Can it cause or transmitted while having oral sex or without any protection with diabetic patient.

Diploma in Family Medicine, MBBS, Fellowship Diabetology
General Physician
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Is diabetes is a STD. Can it cause or transmitted while having oral sex or without any protection with diabetic patient.
Hello Tushar. No not at all. Diabetes is more of lifestyle disease which occour due sedentary lifestyle, more stress , specific food habbits.Family predisposition is also there. But sure it is not an STD so no need to worry regarding your concern.

What is perfect time for intercourse to get pregnant. Can any one get pregnant within 7 days of completion of menses period. I tried two times but no result. Please advice any problem.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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What is perfect time for intercourse to get pregnant. Can any one get pregnant within 7 days of completion of menses ...
10th day of menses to 18th day of menses is ovulation period.this is the fertile period when there is more chance for pregnancy.so,try during that period for pregnancy.

I was in a relationship with my boyfriend present time due to more sex my breast became too loose what I have to do to get firm breast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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I was in a relationship with my boyfriend
present time due to more sex my breast became too loose
what I have to do t...
1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result.

I am 28. I had an abortion using pills just 2 months ago. I had a son in my abortion. I already have an elder daughter and a son My doubt is, if I want to conceive again. Will my chances of having a son be less.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
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I am 28. I had an abortion using pills just 2 months ago. I had a son in my abortion. I already have an elder daughte...
No your chances of having son will be 50% as in any pregnancy.aborting a male fetus does not make any difference. But please dont think about gender when planning a child. Thanks Regards

I noticed salty white water coming out of my breast when squeezing. What does it indicate?

DHMS (Hons.)
Homeopath
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I noticed salty white water coming out of my breast when squeezing. What does it indicate?
Hello, tk homoeo medicne: @ phytolacca 200-6 pills, thrice a day. @ bryonia alb 30-6 pills, thrice a day. Tk, plenty of water to eliminate toxins, and to hydrate your body. Avoid, junk food, caffiene, polluted atmosphere. Tk care.

Many of my girl friend don't have a proper size of Breast. So why it's so. They are at the age 19. Still the size of their Breast is not up to the mark. Some many times they are thinking to use BT36 and other medicines to enlarge their Breast. So what must they do? And why is it so in their case. How it will increase?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Many of my girl friend don't have a proper size of Breast. So why it's so. They are at the age 19. Still the size of ...
That's how god has made us. Even sisters are different. Accept it and at 19 may be you are still growing. Eat lots of simple proteins like toned milk and curds and boiled eggs plus a few nuts, exercise, specially with arms, wright lifting and rowing, keep busy, there are no creams to enhance breasts, don't get fooled by ads. Plastic surgery is the only answer. Stay blessed.

My wife is having pregnancy of 4th month. She's having too much vomiting. Can you suggest wht to do in dis condition.

Diploma in Obstetrics & Gynaecology
Gynaecologist
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My wife is having pregnancy of 4th month. She's having too much vomiting. Can you suggest wht to do in dis condition.
Take tab graniforce Take geripan Dsr If more she may take IV medicine after that oral No spicy food No oily Take food 2-3 hourly

My friend has got her last periods on 30th of may. It's more than 28 days for her next periods. She had an intercourse on 3rd of june (periods was almost over), they even took precautions but now she isn't sure about the evacuation in her anal. Regularly she is feeling unhealthy. Now if the results on testing comes positive then what should they do further to abort it. Please suggest the best and the quickest way to combat the situation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My friend has got her last periods on 30th of may. It's more than 28 days for her next periods.
She had an intercours...
Hello lybrate-user, because of contact on june 3 rd, there is no chance of pregnancy. Please wait for a week and then if periods not coming, go pregnancy test. Drink plenty of water and have fruits in the diet.

Can women's menstrual cycle be of 40 days. Means. After 5 days of bleeding, again after 40 days, bleeding starts for next 5 days. This repeats after every 40 days. Such a long gap. Is this possible?

Ask Free Question
Can women's menstrual cycle be of 40 days.
Means. After 5 days of bleeding, again after 40 days, bleeding starts for ...
Hi, Some women get their periods once in 35-45 days. If this cycle is fixed and regular, there is nothing to worry.
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