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Dr. Renuka Tambre

Gynaecologist, Pune

300 at clinic
Dr. Renuka Tambre Gynaecologist, Pune
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Renuka Tambre
Dr. Renuka Tambre is a renowned Gynaecologist in Chakan, Pune. She is currently associated with Surya Multispeciality Hospital in Chakan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Renuka Tambre on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Surya Multispeciality Hospital

Sucess Point, Mutkewadi, Pune Nashik Highway, Chakan. Landmark: Opp. Shah Petrol Pump, PunePune Get Directions
300 at clinic
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My wife suffering from Low AMH, PCOD, high FSH, Tubal blockage. As a result no issue was being materialized since 10 years although male partner having found O.K having only minute ED in case sensitive. Two times IVF failures with a report of abnormal genetic dis order even with Egg donor. Pl. Suggest the possible remedies to conceive of owr own.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife suffering from Low AMH, PCOD, high FSH, Tubal blockage. As a result no issue was being materialized since 10 ...
Hello, It is unlikely for you and your wife to conceive naturally since you have underwent two IVF failures due to genetic abnormalities. Kindly visit our clinic International Fertility Centre, a leading IVF clinic in India, that offers varied fertility treatments and services performed by skilled IVF experts and senior embryologists to help you have a baby through assisted reproductive technology.
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Give yourself an oil massage

Vaidya Visharad
Sexologist, Narnaul
Give yourself an oil massage
It nourishes the skin, relaxes the nervous system, removes impurities from the plasma blood & feeds the inner tissues of the body.

In the same way that a machine needs greasing, the body loves to be oiled for sheer pleasure as well as to protect it against the ravages of the environment & time. Here's a list of oil that are best for each dosha:
Vata: sesame oil, almond oil
Pitta: coconut oil, olive oil
Kapha: sunflower oil, grapeseed oil
Note: always use organic and cold-pressed oils when rubbing them directly onto your skin

You'll want to set yourself up in the bathroom. I usually get in the tub and fill it up with just a few inches of water (enough to keep me warm while i'm doing the massage). This prevents a mess from being made elsewhere in the house. Some people stand on a towel. Whatever works for you.

You'll also want to gently heat the oil before starting. Here's how:
Put 1/8 - 1/4 cup of oil in a clear plastic squeeze bottle.
Put bottle in a cup of very hot water.
Let it sit for about 5 minutes or until warm.
Meanwhile, make sure you have a clean towel for drying off after your shower or bath, one that you don't mind getting oily.

Ayurvedic massage is performed with the balls palms of the hands, as well as with the fingers. I'll break it down for you:
Use circular strokes over the joints and abdomen
Use up-and-down strokes over the limbs
When finished, leave the oil on for 15-30 minutes and follow with a hot shower or bath. The hot water opens up the pours of the skin and brings the oil into the deeper tissues of the body (this is why oil trumps the use of lotion -- lotion doesn't nourish the deeper tissues, only the outer skin).
33 people found this helpful
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I am 21 year girl. I had sex on 24 may this is my first time but m not doing so much on that time. But my periods date come on 1 june. But now 11 june I miss my periods. Please tell me what I am pregnant or not.

BHMS
Homeopath, Bahadurgarh
I am 21 year girl. I had sex on 24 may this is my first time but m not doing so much on that time. But my periods dat...
Hi lybrate-user First of all you need not to panic, as this situation might be due to your stress as well. You haven't mentioned that you used condom or any other protection or not but I guess the question raised considering that you might not have used it. Purchase a pregnancy test kit which will cost you upto Rs. 100/- for example Prega news kit. Follow the process and if it comes out to be positive then confirm it by blood test and consult a gynaecologist if you want to abort. If it comes out to be negative then you are not pregnant.
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I Am 36 year old man, my wife is not conceive & period time is 28-30 days. So please give the suggestion of my wife is pregnant which time. (meri Wife kab tak pregnant ho jayegi).

DNB (Obstetrics and Gynecology)
Gynaecologist, Pune
I Am 36 year old man, my wife is not conceive & period time is 28-30 days. So please give the suggestion of my wife i...
I will need a detailed history of. Investigations that you both have undergone, then only. I can give you the right opinion.
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Daksh is my son and I need to ask what is ideal period of speaking. My is not speaking full word only say mum ma. Daksh is 1 year 3 months old. Any thing to do? Any food for it ?

PG (HOM.), BHMS, MD - Homeopathy
Homeopath, Ahmedabad
Daksh is my son and I need to ask what is ideal period of speaking. My is not speaking full word only say mum ma.
Dak...
Lybrate-user. Ideal age of speaking is 12 months. But it can be variant from chins to child. Your child is speaking mum ma. Means his speech is normal. So don't get worried about it. He will speak. And although you want to do some treatment than go for homeopathy. It will helps your child to speak early as possible. Contact me if you are interested to go with homeopathy.
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hello, My girlfriend Vagina and boobs are very loose which cream she use for tight her vagina and boobs . Thanks Rakesh.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, for sagging breast. She has to avoid breast stimulation during sex and for loose vagina, she should be starting on kegel's exercises.
1 person found this helpful
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I am 29 years old female and single and I have noticed that my breast is producing milk or kind of discharge and I have googled it read all. Is this not a serious problem? What should I do now?

DGO, MBBS
Sexologist,
I am 29 years old female and single and I have noticed that my breast is producing milk or kind of discharge and I ha...
It can be due to prochlorperazine which is part of vasograin. Do your serum prolactin test (blood test) treatment is possible. This does not appear to be serious if discharge is from both breasts. But you have to do tests.
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I am 25 year old and in a relationship since 8 years. Whenever we get intense and I approach for sex she started crying due to vaginal pain. Now she told me that she has a layer of skin between her vagina so called septate hymen. So now what am I supposed to do. Forcefully I should break that hymen or any other option is there medically.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. In Indian context, loosing virginity is breaking of the HYMN. The hymen is a membrane that surrounds or partially covers the external vaginal opening. It forms part of the vulva, or external genitalia, and is similar in structure to the vagina. The hymen does not seem to have a specific physiological function or purpose. The hymn could break due to cycling, stretching exercises, swimming etc. Therefore, don't worry. Take care.
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Are Detox Diets Good For You?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Detox Diets Good For You?

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them? The only thing one can say positively is that: 
A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

  • lemons
  • green tea
  • fruit juices
  • colorful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits.However, a three day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets: For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

Detox diets are often inconvenient: Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

Detox diets are often too low in energy

Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.

Detox diets may cause blood sugar swings that is cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract: The fruit juices used for many detox diets contain very little fiber. Fiber is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.

There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein rich foods, and fiber. You'll struggle to get all of these on a cleanse.
Detox diets are often low in essential fats.

While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances: Many cleanses involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome.

To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).

Not only can this affect health during the detox diet, it can cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:
Detox diets, the entire concept of "cleansing", in fact can enable feast-or-famine style eating patterns:

  • The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
  • On the detox diet now. Not allowed any stuff I enjoy.
  • The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon. It's always more harmful than helpful. When you think and eat this way:

  • You never learn to find the sane middle ground.
  • You never learn to prepare real food and real meals that are both nutritious and delicious.
  • You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all is you never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:

  • Digestive tract;
  • Kidneys;
  • Skin;
  • Lungs;
  • Liver,
  • Lymphatic system;
  • Respiratory system;

These systems break down chemicals (toxic or otherwise) into other form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message:
The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.

Related Tip: "The 4 Essential Constituents of A Detox Diet"

4304 people found this helpful

Dental Implants

BDS
Dentist, Cuttack
Dental Implants
Dental implants are long term economical solution for missing teeth
1 person found this helpful

Dr. Doctor, My Wife is 49 years old and almost since 10 Months she is not getting regular Monthly Periods. Once in 2 to 3 months she gets her period at this age I was told she will slowly stop her menses cycle. I would like to know how to be safe in doing some diagnosis which will not affect her health. Regards.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice her to see a Gynaecologist as she needs a pelvic USG and a PAP smear to ensure all is okay. Also she may need a endometrial biopsy if any concerns.
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When it is safe to have unprotected sex and how many days after mensuration cycle.

DGO , MBBS
Gynaecologist, Pune
In a regular 28 day cycle, ovulation will be on 14 th day. From day 9 to 19 is the unsafe period. Natural cycle/timed intercourse is not very reliable method of contraception.
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Hi. My wife is around 8 months pregnant. Her skin from neck has started becoming dark. And she noticed yesterday there are some warts. So it is normal or having some issues. Guide me pls.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi. My wife is around 8 months pregnant. Her skin from neck has started becoming dark. And she noticed yesterday ther...
such problems may happen in pregnancy, for darkening home trestmnt like cucumber/ potato mask/ haldi paste can be locally applied, and avoid sun. Wart treatmnt by podophyllin/ cautery cannot be done in pregnancy
1 person found this helpful
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Hi I am 20 years old and has thyroid and also PCOS. But all the levels are controlled. I was taking Novelon for PCOS and after stopping that my hairball has become also fast that in 20 days I lost more than lacs of hair I have photo too for few collected ones. I have lot of dandruff too. Please help me what can I do. I ma on homeopathy for PCOS.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am 20 years old and has thyroid and also PCOS. But all the levels are controlled. I was taking Novelon for PCOS ...
Hello, Dandruff is biggest cause of hair loss. Keep the hair oiled and try using ketoconazole 2% shampoo thrice a week for next 3 weeks, this would help.
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Sir sex ke baad meri wife ke pet me dard hota h or uska kabhi mood bntaa hi nai? Tell me sir koi dawa ya kuchh bataiye taaki main apni wife ke saath sex ka enjoy le saku.

BAMS
Ayurveda,
Sir sex ke baad meri wife ke pet me dard hota h or uska kabhi mood bntaa hi nai? Tell me sir koi dawa ya kuchh bataiy...
Lybrate-user, it might be her secretion is less or dry vagina, its may be due to stress or some other physical problem, so you have clear all those physical obstacle, then think about. Ok.
7 people found this helpful
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I m not having my periods regularly and I m sexually active but I no I m not pregnant what r d reasons for it and what should I do to make it regular and there are no irritation nothing else.

MBBS
Sexologist, Panchkula
I m not having my periods regularly and I m sexually active but I no I m not pregnant what r d reasons for it and wha...
You have irregular periods.I advise you to do hormonal assays and tell me report for better guidance and treatment.
21 people found this helpful
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What is the peak period for pregnancy for 28 daya cycle. Any angles for sex for pregnancy to come.

BHMS
Homeopath, Ahmednagar
What is the peak period for pregnancy for 28 daya cycle. Any angles for sex for pregnancy to come.
The peak period for pregnancy if your cycles are regular is frm the 10th day till the 18 th day of the cycle.
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Hi sir i am 25 years old not married. My period is 16th of this month still it not came for that everything is paining and little body temperature also so please can you advice what it is.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting mensuration. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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