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Dr. Renuka Tambre

Gynaecologist, Pune

300 at clinic
Dr. Renuka Tambre Gynaecologist, Pune
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Renuka Tambre
Dr. Renuka Tambre is a renowned Gynaecologist in Chakan, Pune. She is currently associated with Surya Multispeciality Hospital in Chakan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Renuka Tambre on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sucess Point, Mutkewadi, Pune Nashik Highway, Chakan. Landmark: Opp. Shah Petrol Pump, PunePune Get Directions
300 at clinic
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Healthy and Tasty Tehri

MSc
Dietitian/Nutritionist, Lucknow
Healthy and Tasty Tehri

Yummy tehri reinvented

Let's make a conventional tehri in our own style. Let's see how we promote the weight loss after eating healthy and nutritious food.
2nd recipe direct from my kitchen just for you.


Tehri (conventional way)
Ingredients
Rice 1 1⁄2 cup (24 tbs), soaked in water for 30 minutes, drained
Water 3 cup (48 tbs)
Vegetable oil 3 tablespoon
Turmeric powder 1 teaspoon
Salt 1 teaspoon
Whole spices:
Cumin seeds 1 teaspoon
Peppercorns 1⁄2 teaspoon
Star anise 3
Cloves 6
Cinnamon stick 1
Vegetables:
Carrot 1, cut up
Green peas 1⁄4 cup (4 tbs)
Cabbage /cauliflower 1⁄2 cup
Onion 1, thinly sliced

Directions
Making
1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent.
2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes.
Serving (ideal for two serve).

Total fat 44 g 60%
Saturated fat 6 g
Sodium 2027.5 mg 84.5%
Total carbohydrates 264 g 87.9%
Dietary fiber 14.7 g 58.9%
Sugars 12.2 g
Protein 28 g 56.6%
Vitamin a 212.2% vitamin c 52.5%
Calcium 28.1% iron 59.2%

Who does not like the yummy tasty' tehri. Now lets make it our way. Very healthy, yummy and low calorie. My own version of my favorite tehri right from my own kitchen.

We will use the same ingredient in most healthy and low calorie style, and then check the calorie count of our tehri.
Same ingredients just minus the oil and lessen the carbohydrate of the rice.
1. Boil one cup rice rice, when they are cooked and then drain the excess water. So our simple rice is ready.
2. Take a kadai, it should be heated t the maximum flame, then add onion, tomato, garlic and cook them with no oil. Add in the whole spices with salt, cook for 30 seconds and saute until the onions turn translucent after that add peas, other vegetables like carrot, cauliflower, broccoli.
3. Cook till the vegetables becomes soft, then add the turmeric powder, dhaniya powder, lal mirch and cook for 1 min.
4. After that add little water in the mix and add rice. Cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its nutrific and calorie value.

So now lets check what is the diffrence between boiled and steamed rice.
Boiling means straining the excess water (starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked.
So the difference in calories if we take 100 gram steamed rice the calorie is 150 kcal and in cooked 100 grams boiled rice the calorie is 100 kcal. And the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.

Lets see the calorie counts of our tehri.
We have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the nutritive value but decreases the calories. We have reduced the calories count by 900 kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, vitamins and antioxidantteh content is more. What more you can ask for?

Calories 800 kcal (for two servings)
Total fat 2 g
Sodium 2027.5 mg
Total carbohydrates 175 g
Dietary fiber 20 g
Protein 28 g
Vitamin a 212 vitamin c 5
Calcium 28.1% iron 59.2%

You found this helpful

During pregnency period what appreciation should be taken and when should visit to doctor for checkup.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Visit doctor every month. Again it depends on health status of pregnant woman. Stree woman health care centre bangalore
1 person found this helpful
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She had her periods last on 13th Feb. After that she had unprotected sex with her bf on 2nd March. Is there any chances of her getting pregnant. If yes, please suggest something to avoid this pregnancy.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
She had her periods last on 13th Feb. After that she had unprotected sex with her bf on 2nd March. Is there any chanc...
Dear there are chances of her getting pregnant. Its too late for any emergency contraceptive so the best option is to wait for next periods and if it gets delayed then you have to consult a gynae.
1 person found this helpful
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Madam, My wife got at 23.12. 2015 after that she doesn't get any periods till now. What is the problem. What was the resolution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Madam, My wife got at 23.12. 2015 after that she doesn't get any periods till now. What is the problem. What was the ...
it has 2 chances it could be pregnancy or it could be PCOD both the thing you will confirm by doing sonography only
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My wife is 27 years old and she is 5 month pregnant. please suggest me what are the diet for her.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is 27 years old and she is 5 month pregnant. please suggest me what are the diet for her.
In pregnancy need to take nutritious diet like protein, vitamins, carbohydrate, and calcium rich fruits. Eat Protein-Rich Foods: Proteins are the building blocks of our body. They are considered as the best 5th month pregnancy food. A diet rich in proteins is essential to ensure baby’s physical development is on the right course. Muscles, skin and organs need protein to grow and sustain themselves. Include chicken, eggs, nuts, pulses and cereal in your diet. If you are a vegetarian, you can always go for soya chunks, steamed chickpea, cottage cheese and tofu.
5 people found this helpful
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I am 27 yrs old. My weight is 58kg. My stomach is fatty. I have pcod problem and have treatment. I want to some lose my weight. Please give me diet chart and how could I lose my weight. Help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice you join a Gym for regular aerobic exercises. As regards to diet cut down or stop all sweets, fried food, junk food and cakes,pastries erc. Eat a diet rich in proteins instead like fish, chicken, pulses,legumes, whole meal bread, green vegetables
1 person found this helpful
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I am 27 yrs old. I have irregular period problem after my delivery. I fed my child upto 2 yrs. Now he have 2 and 3/4 yrs. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Hi 1 st you go to diagnostic center and abdomen usg and T3 and T4 blood test and message me due to hormonal imbalance.
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I am Virgin will blood come when I have my 1st sex please suggest me how to have safe sex.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Safe sex is preactised with condom and it should be properly used by male partner. Hymen rupture cause bleeding usually during first sexual activity but that is not the rule.
6 people found this helpful
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My wife's age is 49 and she is under menopause due to which she has very little interest in sexual and love. She is working for 8 to 9 hours in sales and also after coming back home cook food. We hardly have sexual relationships during Sunday and that too she obliges me due to the relationship. Can you please suggest the foods, vegetables and any homeopathic medicines with proven record which can increase her stamina and also develop feelings in her for our smooth and sexual and other love relationship.

DHMS (Hons.)
Homeopath, Patna
Hi, one has to regain the energy, spent by calorie value through diatary regulation. Mental satisfaction is essential, too to reduce d stress& anxiety. You hv to respect her feeling and let her cool down to generate interest in sexual activities when she is back home. She should tk, apple, carrots, cheese, milk, almonds, walnuts, spinach, beet roots, pomegranate, mangoes to restore her energy. Homoe medicines: @ sepia 200-6 pills, at bed time. @ alfalfaq-10 drops, thrice with little water. @ ignatia30-6 pills, thrice a day. Tk care.
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Im married one year ago and in a good sex relation with wife. Still we are waiting to see a baby leg. We tried our maximum to get the result, but unfortunately its not happening. Help me with some advice. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Im married one year ago and in a good sex relation with wife. Still we are waiting to see a baby leg. We tried our ma...
Go for your health checkup..semen analysis for your self and USG abdomen and blood examinations for your wife..
1 person found this helpful
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I newly join a gym. I do thigh exercise 1st time .i have a pain in my thigh but on same night I do sex. Now my does go. Is it harmful? Or how to cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Engage in healthier habits of food nutrition and exercise and follow your energies to engage in sexula activities and restore by a glassfull of cowmilk by adding 5gms Tulasi, Talimkhana Sabja seeds in the milk.
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I have very active sex life. I am having sex continually for 5 days without using condom. I want to use condom, but my wife have pain whenever I use a condom, so I have to proceed without condom. Now both me and my wife are being worried, is unsafe or will there be pregnancy. Also after how many days after sex we can go for pregnancy test.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I have very active sex life. I am having sex continually for 5 days without using condom. I want to use condom, but m...
Condom is not the only method. Your wife can use oral pills or copper-T which are safe. Pregnancy test is done a week after unprotected sex.
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Hello I am having irregular periods from last 4-5 months. Menstrual are getting delayed. And once it starts bleeding does not stop. Currently I am taking SYLATE T to stop bleeding. My thyroid and sonography reports are normal Please suggest.

BHMS
Homeopath, Faridabad
Hello

I am having irregular periods from last 4-5 months.
Menstrual are getting delayed. And once it starts bleeding...
Hi. Start taking Calcium and Iron tablets (either Centrum for women or Revital for women or else Supradyn)/ 1 tab. for 3 months only. Along with that, prescribing you homoeopathic Rx - Hamamelis Q/ 10drops in 1/2 cup of lukewarm water/ 2 hrly during menses and get back to me with details.
1 person found this helpful
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I have been pregnant but miscarriage after 2 months or 3 months so what should be medicine?

BHMS,NDDY
Homeopath, Jaipur
Dear you should take homeopathic medicine it will help u definitely. At that time u can take sabina 200 singal dose
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I want to know about pregnancy which day can I conceive. Already I have miscarriage. After pregnant 3 month then we should go for doctor. Please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I want to know about pregnancy which day can I conceive. Already I have miscarriage. After pregnant 3 month then we s...
Any woman has chance of conceiving on day of ovulation, which is normaly about 14 days prior to next expected period. You must go to doctor before planning pregnancy so that some nutritional supplements can be prescribed and vaccinations can be given before pregnancy.
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Natural ways to miscarriage.

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist,
I would advise you to go to a gynaecologist as there are very effective medicines available which need prescribing.
1 person found this helpful
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What You Need to Know About Cesarean Section?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
What You Need to Know About Cesarean Section?

Babies can enter this world in one of two ways: Pregnant women can have either a vaginal birth or a surgical delivery by Caesarean section, but the ultimate goal is to safely give birth to a healthy baby.

A C-section, or Caesarean section is a surgical procedure to remove baby through an incision in the mother’s abdomen and then a second incision in the uterus.

Sometimes the decision by an obstetrician to perform a C-section is unplanned, and it is done for emergency reasons because the health of the mother, the baby, or both of them is in jeopardy. This may occur because of a problem during pregnancy or after a woman has gone into labor, such as if labor is happening too slowly or if the baby is not getting enough oxygen.

Some C-sections are considered elective, meaning they are requested by the mother for non-medical reasons before she goes into labor. A woman may choose to have a C-section if she wants to plan when she delivers or if she previously had a complicated vaginal delivery.

Reasons for a C-section may include

  • Health problems in the mother
  • The mother carrying more than one baby
  • The size or position of the baby
  • The baby’s health is in danger
  • Labor is not moving along as it should

The surgery is relatively safe for mother and baby. Still, it is major surgery and carries risks. It also takes longer to recover from a C-section than from vaginal birth. It can raise the risk of having difficulties with future pregnancies. Some women may have problems attempting a vaginal birth later. Still, many women are able to have a vaginal birth after cesarean (VBAC).

How You Might Feel

You won’t feel any pain during the C-section, although you may feel sensations like pulling and pressure. Most women are awake and simply numbed from the waist down using regional anesthesia during a C-section.

However, women who need to have an emergency C-section occasionally require general anesthesia, so they’re unconscious during the delivery and won’t remember anything or feel any pain.

Recovering from a C-section

After a C-section, a woman may spend two to four days in the hospital, but it may take her up to six weeks to feel more like herself again.

Her abdomen will feel sore from the surgery and the skin and nerves in this area will need time to heal. Women will be given pain medications to take the edge off any post-surgery pain, and most women use them for about two weeks afterward.

A woman may also experience bleeding for about four to six weeks after a surgical birth. She is also advised to not have sex for a few weeks after her C-section and to also avoid strenuous activities, such as lifting heavy objects.

You found this helpful

I got my periods on 10 Sep and now I feeling weakness and giddiness. Can it be possible that I am pregnant. I have relationship before 9 Sep after that I dint had.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I got my periods on 10 Sep and now I feeling weakness and giddiness. Can it be possible that I am pregnant. I have re...
Hello, If you got you periods you can't be pregnant at all, so do not worry. Dizziness might be due to digestion upset or due to over exertion.
4 people found this helpful
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I don't have children so I am feeling lonely and my husband don't care me so much what should I do?

DGO, MBBS
General Physician, Delhi
I don't have children so I am feeling lonely and my husband don't care me so much what should I do?
Try to pamper yourself. Enjoy doing your likes and avoid thinking of stress ful things. God will help you in all conditions. Start doing walk and yoga as a regular means.
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