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Dr. Renu Das

Gynaecologist, Pune

Dr. Renu Das Gynaecologist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Renu Das
Dr. Renu Das is a trusted Gynaecologist in Narayan peth, Pune. You can consult Dr. Renu Das at Ambilodha Hospital, Narayan Peth in Narayan peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Renu Das on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ambilodha Hospital, Narayan Peth

Near Neelayam Theatre, Narayan Peth, PunePune Get Directions
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The Science of Hygiene

C.S.C, D.C.H, M.B.B.S
General Physician,
The Science of Hygiene
All of us are taught about hygienic living and this subject should be included as a chapter in the curriculum of every school. There are many different kinds of hygiene.

Respiratory hygiene: This is important to prevent cross infection, specifically, from flu and related respiratory illness. One should keep a distance of minimum 3 ft, from a person who is coughing, sneezing or singing. Most respiratory particles are more than 5 microns in size and do not travel a distance of more than 3 ft. This respiratory hygiene, however, will not prevent transmission of the tuberculosis bacteria, which are less than 5 microns and keep circulating in the area.

Hand hygiene: This is the fundamental principle for any disease prevention and the catch phrase is “before and after”, i.e. one should wash hands before and after eating food, touching any infected material, seeing a patient or after normal evacuation of stool in the morning.

Food hygiene: This means maintaining hygiene at home while cutting, serving and eating food. While cutting a vegetable, the surface or the cutting board should be clean and hygienic including the knife, hands, water, utensils etc. If that hygiene is not possible, follow the formula of ‘boil it, heat it, peel it, cook it or forget it’. This means that any food which has been boiled, heated or peeled is safe for eating. Peeling means removing the skin of a fruit such as banana or oranges.

Water hygiene: This involves drinking safe water, safe drinking glass, proper washing of glass, not washing multiple glasses in the same utensil and picking up glasses properly. People often try to pick up four glasses of water at the same time with one finger in each glass.

Sexual hygiene: This involves washing local areas before and after sexual contact.

Body hygiene: This involves 16 upchars, as mentioned in mythology. Out of these 16 basic steps, some are related to body hygiene and they involve washing feet first and then hands followed by mouth and finally the body. Washing of the feet is the most important as they are the ones which carry infections into one’s house.

Cleaning of mouth is cleaning the teeth with one finger, gums with two fingers, tongue with three fingers and palate with thumb.

Abhishekam or the snana of the body involves multiple steps. Ancient steps have been washing the body with milk water (rose water etc.) followed by rubbing with curd (soap), honey (moisturizers), ghee (oil), sugar (the drying agent) and finally with milk water again. This facilitates natural bathing and not dependent on soap.

Nail hygiene: This is also a very important hygiene, especially for food handlers, because they are responsible for causation of water and food disease. It is important that they be given typhoid vaccines and de-worming tablets every three months.

Another important hygiene to be observed at our homes is that of the servants or the help. They are often provided soap at the start of the month and they are supposed to use that bar of soap for a month. If by any chance, they lose that soap in 2-3 weeks’ time, they are apprehensive in asking the owners for soap. As a result, they may wash their hands without soap for the next 2-3 weeks, which includes washing of hands in morning.
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How to Start Your Day

Sport injuries
Physiotherapist, Mumbai
How to Start Your Day
Drink warm water in the morning with lemon to start your day. A few pranayamas suryabedi chandrabedi, kapalabhati and suryanamaskar asana. Walk in the day for 30 mins with sports shoes.

I had my period on 30th june 2016, and again I got my period on 15th july 2016. Why so? In this gap I had sex 2-3 times alternative days with my husband. Pls advise why period came again. I also had papaya fruit 2-3 times. Please tell. Also advise when is it harmful and also advise date when to have sex for pregnancy.

DGO, MBBS
Gynaecologist, Delhi
I had my period on 30th june 2016, and again I got my period on 15th july 2016. Why so? In this gap I had sex 2-3 tim...
Did you have spotting on 15 th july? if yes then that is mid cycle spotting which happens at time of ovulation and do not get tense about that. But if had bleeding like as in proper menstrual cycle then you must consult a gynaecologist so as to know the cause.
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Which are the days where having intercourse is the safest & will not get me pregnant.

Doctor of Medicine
Gynaecologist, Surat
It is a very risky contraceptive technique with very high failure rate, go for other contraceptive method.
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Health Tips - Vegan Protein Foods

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Tips - Vegan Protein Foods

Health Tips - Vegan Protein Foods

I am a 29 year old female. I want a solution for sagging breast. I have a 20 mnyhs old baby and I breastfeed him.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a 29 year old female. I want a solution for sagging breast. I have a 20 mnyhs old baby and I breastfeed him.
Hi Sana ji.. For preventing the sagging you should wear the special type of bras available...in cotton material and have broad support bands... which will control it upto certain extent if wore for a considerable amount of time... You must also choose a proper fitting size...
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I am am 29 year I have got married in 2013 still I do not have any baby we both are worried about this. But i am sure it is because of my bad habits and work load please guide

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Simply worrying is not the solution, go for infertility profile testing, consult me private for further details thank you
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Dear doctors I am pregnant from last 4 and a half month my weight is only 55 kg tell me doctors is it OK or any problem.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Dear doctors I am pregnant from last 4 and a half month my weight is only 55 kg tell me doctors is it OK or any problem.
Hello, Until and unless there are no pregnancy complications, there is nothing to worry. Maintain regular fllow-ups with your obstetrician, do regular antenatal ultrasound scans to check your fetal's well being. Wish you a healthy pregnancy.
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My sister is facing infertility problem. I want to know what are the solutions for this other than Ivf.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Pcos is the serious factor responsible for infertility, now a days. If your sister is obsessed. she should go for reducing her fats to enshape her body. All the findings are to be taken into account causing infertility in order to proceed for its treatment. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation,making your skin more flexible & glowing. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine , piza,  burger. Homoeopathy can stand as a good friend in need. Tk, care.
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Meri marraige ko 5 years ho gaya ha. Lekin meri wife pregnent nahi ho paa rahi he. Bahut sare Dr. Ko dikhya but koi fayada nahi hua. Kuch solution ho to batayenge.

MBBS
Sexologist, Panchkula
Meri marraige ko 5 years ho gaya ha. Lekin meri wife pregnent nahi ho paa rahi he. Bahut sare Dr. Ko dikhya but koi f...
Get your semen analysis test done and hysterosalpingography for your wife to rule out tube blockage.
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Accidentally eat 1 naphthalene ball Can you tell me what are the side effects & my periods not come on proper time Is naphthalene are responsible for it or not.

BHMS
Homeopath, Chennai
Accidentally eat 1 naphthalene ball
Can you tell me what are the side effects
& my periods not come on proper time
Is...
These are the symptoms of naphthalene ball poisoning. I suggest you to admit in a hospital and review your health completely. Stomach problems may not occur until 2 days after coming in contact with the poison. They can include: Abdominal painNausea and vomitingDiarrheaThe person may also have a fever. Over time, the following symptoms also may occur: Coma,Confusion, Convulsions,Drowsiness, Headache,Increased heart rate (tachycardia), Low blood pressure, Low urine output (may stop completely), Pain when urinating (may be blood in the urine), Shortness of breathYellowing of skin (jaundice) NOTE: Persons with a condition calledglucose-6-phosphate dehydrogenase deficiency are more vulnerable to the effects of naphthalene.
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Is fibroadenoma will change to breast cancer? Is fibroadenoma gives back & shoulder pain? Please answer me.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Is fibroadenoma will change to breast cancer? Is fibroadenoma gives back & shoulder pain? Please answer me.
Hi lybrate-user, I appreciate you seeking help. Well, if its a simple fibroadenoma, the risk of breast cancer is slightly higher than those of women with no breast changes. For complex fibroadenoma, however, the risk of breast cancer is slightly more than that in case of simple fibroadenoma. Fibroadenoma would not cause any back/ shoulder pain. Hope this clarifies. Sincerely
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Is there any oral juice or medicine or any fruit or vegetable to Unblock blocked arteries in ayurveda.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is there any oral juice or medicine or any fruit or vegetable to Unblock blocked arteries in ayurveda.
Yes pomegranade juice helps. Fresh lemon juice + spoon of honey in water taken on empty stomach helps. Apple cider vinegar diluted with water or any juice helps.
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I am a 24 year old female. Planning for a kid and trying to conceive. During the period of conceiving, if I am caught up with cold and cough can I take medicine for getting well.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
I am a 24 year old female. Planning for a kid and trying to conceive. During the period of conceiving, if I am caught...
Yes, you can. Its important that you stay well and feel good while attempting to conceive. Good luck.
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I have done sex at age 19. I am feeling lil bit restless and my period are not coming from last 1 month. So what can I do?

BHMS
Homeopath, Faridabad
I have done sex at age 19. I am feeling lil bit restless and my period are not coming from last 1 month. So what can ...
Hi. Don't worry now unless you get some kind of surity. When was your last date of menses? And what is the normal cycle? Share it. In the meantime, you can get the pregnancy kit for testing.
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Hi I am 23 years married woman. My cycles r irregular BT past 7 months have a regular cycle. I had an 5 days early period last month lasting for 2 days. This month I missed my period fr 3 days. N having a watery discharge. .have backache too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hi I am 23 years married woman. My cycles r irregular BT past 7 months have a regular cycle. I had an 5 days early pe...
You have Leuccorrhea in which milky white discharge comes and associated with back pain in females We have specialised ayurvedic treatment for this contact me.
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