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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
I am having problem in my backbone from last 2 months. It only start while sleeping. Please help me to get rid of this problem. Thank you.
I am 72 year old male with following ailments (1) Type II Diabetes. On insulin by choice. 23 units morning x 10 units night (2) Heart patient with partial blocks. ECG at rest is normal On Tab Dilzem 60 BD + Tab Ismo 20 BD -------- I am very tense always Please prescribe mild muscle relaxant / anti-depressant with potency dosage, how many times per day.
My right knee pains sometimes. Especially while exercising. It has been pain irregularly since the past 3-4 months.
I have pain in my heals from 1 week. My heals became hard and I had cuts on it. It pain very please help me?
I am suffering from back pain. Sitica problem. I want give me suggestion. Show me some ex. I am do the ex.
I am suffering from a pain on back of my right waist for around 3 weeks. If I apply any ointment or balm, pain gets reduced for 1-2 days. After that it returns again. But I was not hit in waist by any way. Again if I lie on my stomach for 1-2 hours at a stretch, then while I try to get up, it feels like my waist got locked. After that if I try to bend forward then I have to hold my waist by hand else I feel insufferable pain. Please advise.
My wife is 45 yer's old she is suffering form back pain due to gape in spinal cork l5 & l6 since last two years, now her both leges are swelling last 10 days. Which test we will do for detection of problems.
Hi! My mother is 46 years old! She got ankle injury since 2 weeks! We made x-ray in which ligaments have broken. She has been told to put POP. We had put this POP 4 days back but now it's become too lose .why is that? And what to do?
I will decide to do knee replacement surgery of My mother? How much cost for one knee surgery? which tests will declare to do surgery? I Has a united insurance health card? What are precaution & suggestions from you?
I am 42 years old male I am suffering from leg back and knee pain and high blood pressure about 3 year. What should i do? please advise.
I am having severe knee pain. It reduces if I wear knee caps otherwise it pains a lot. Could you please tell me the possible cause of this and the treatment.
Hi. Took follicular scan n 12th day. I had follicle on my right ovary around 11 mm. Today it's my 15th day. N the doctor say my size is same. How many days will it take to increase.
The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain.
What can cause knee pain:
Fractures: These are caused by the breaking up of the kneecap due to falls or collisions.
ACL Injuries: Caused due to the tearing of the anterior cruciate ligament (that connects the femur and the shinbone). Especially common in sportspersons such as footballers or basketball players.
Meniscus tears: The meniscus or the rubber-like cartilage (that acts as a shock absorber) can be torn by sudden jerks or excess pressure.
Arthritis: The chief cause of lingering knee pain, arthritis itself can be of a number of types.
- Osteoarthritis, which is a result of deterioration of cartilages due to wear and tear
- Rheumatoid Arthritis, an inflammatory chronic disorder
- Septic Arthritis, causing pain, swelling and redness.
- Gout caused due to the development of uric acid crystals in the joints
How to deal with it:
- Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
- Dealing with Load: Losing weight is an important factor as carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
- Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to consult a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury.
The ligaments around the knee are strong. However, sometimes they can become injured. They may be stretched (sprained), or sometimes torn (ruptured). A ligament rupture can be partial (just some of the fibres that make up the ligament are torn) or complete (the ligament is torn through completely). The majority of knee ligament injuries are sprains and not tears and they tend to settle down quickly.
ACL injury and other ligament injuries can be caused by:
- Twisting your knee with the foot planted
- Getting hit on the knee
- Extending the knee too far
- Jumping and landing on a flexed knee
- Stopping suddenly when running
- Suddenly shifting weight from one leg to the other
These injuries are common in soccer players, football players, basketball players, skiers, gymnasts, and other athletes.
- Rest the knee
- Ice your knee to reduce pain and swelling
- Compress your knee
- Elevate your knee on a pillow when you're sitting or lying down
- Wear a knee brace to stabilise the knee
- Practise stretching and strengthening exercises if they are recommended
For severe collateral ligament tears, you may need surgery to attach the ligament back to the bone if it was pulled away, or to the other part of the ligament if it was torn in the middle.
A meniscus tear is a common knee injury. The meniscus is a rubbery, C-shaped disc that cushions your knee. Each knee has two menisci (plural of meniscus)-one at the outer edge of the knee and one at the inner edge. The menisci keep your knee steady by balancing your weight across the knee. A torn meniscus can prevent your knee from working right.
A meniscus tear is usually caused by twisting or turning quickly, often with the foot planted while the knee is bent. Meniscus tears can occur when you lift something heavy or play sports. As you get older, your meniscus gets worn. This can make it tear more easily.
Treatment may include:
- Rest, ice, wrapping the knee with an elastic bandage, and propping up the leg on pillows
- Physical therapy
- Surgery to repair the meniscus
- Surgery to remove part of the meniscus
For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always injury-specific for a more effective progression.
Here are some of the most common sports injuries and their most effective treatments as prescribed by sports specialists.
- Ankle sprain: Ankle sprains are common among sportsmen and sportswomen when the ligaments of their ankles tear. Such injuries are very common, but also unfortunately, extremely painful and demand a lot of recovery time. With such an injury, even though they are advised bed rest, it is important to continue with some kinds of exercises. This would help in preventing the stamina and muscle strength in your ankles. It would also help you to recover fast.
- Knee injury: Another very common form of sports injury is the knee injury where one can experience excruciating pain. Although, proper rest and exercises heal most injuries in a month or two; those that are serious might even need a surgery.
- Tennis elbow: Tears in the tendons of the elbow due to its recurring use can cause tennis elbow. It has a natural healing process with just a few exercises. In fact, it is recommended you give proper rest to the elbow so that it can heal faster. Even after healing, to avoid chances of recurring tennis elbow, stress should be lowered in this part of the body.
- Hamstring Strain: Hamstring is that part of the body, which is formed by three muscles behind your thigh. Hamstring is mostly a forgotten part of the body and one hardly remembers it. But, it is very prone to sprains and injuries, if exercises involving the hamstring are not carried out properly. In fact, there are specific exercises pertaining to hamstring, which are performed to prevent it from injuries. Hamstring injuries have a very long recovery period. It might actually take up to a year for full recovery because it experiences constant pressure when you walk, letting it heal slowly. Thus, incorporating hamstring exercises in your daily routine would help in faster healing of such injuries.
These are some of the most common types of sports injuries and the methods of treating them as recommended by medical practitioners. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.