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Dr. Rasik Pawaskar

Ayurveda, Pune

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Dr. Rasik Pawaskar Ayurveda, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rasik Pawaskar
Dr. Rasik Pawaskar is a renowned Ayurveda in Erandwane, Pune. He is currently practising at Deenanath Mangeshkar Hospital in Erandwane, Pune. You can book an instant appointment online with Dr. Rasik Pawaskar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vakil Nagar, Erandwane. Landmark: Near Mhatre Bridge, PunePune Get Directions
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Hello doctor my self sunita Pandey I am 62 year old married woman I have low blood pressure problem last five months what should I do please tell me doctor.

MBBS
General Physician
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1. Drink plenty of water/ Nimbu pani 2.Increase salt intake 3.Take plenty of fresh green leafy vegetables, Fruits. fish, chicken etc 4, Go for regular exercise 5. Drink Tea/ coffee 6. Avoid prolonged standing 7. Avoid stress, anxiety, depression 8.Take . adequate rest and have 7-8 hours of sound sleep in the night 9.Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 10. check your hemoglobin, monitor BP and consult physician for advice and treatment

I am 18 years old I have dandruff from that it causing hair fall I am head bathing weekly twice and I used many shampoos but useless so give me best solution for it.

MD - Homeopathy
Homeopath
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I am 18 years old I have dandruff from that it causing hair fall I am head bathing weekly twice and I used many shamp...
There are many treatment options for hair loss including medications, home remedies and cosmetic procedures such as hair transplants. There are various available for preventing hair loss, consult a me homoeopath in your area to know which medicines you should take. If you're considering a hair transplant, it's important that you choose a doctor who focuses specifically on the technique by treating at many patients in a year, and who has experience with all different hair types. An experienced doctor can help minimize scarring and create a more natural hairline. Home remedies would include oiling your hair more often, include amla/indian gooseberry in your diet to promote new hair growth, apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs.
2 people found this helpful

I have an problem of low bp from last six month bcoz of stress , how should I reduce the problem ?

BHMS
Homeopath
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I have an problem of low bp from last six month bcoz of stress , how should I reduce the problem ?
Dear lybrate user Usually low bp is not much of a problem because it can be corrected if you have lot of liquids in your diet and coffee etc. If you are not suffering from symptoms like weakness lethargy then nothig to worry about
1 person found this helpful

6 Simple Ways to Bust Anxiety

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist
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Being constantly anxious impairs work performance and creates havoc in relationships. The best way to deal with it to accept that it is only a temporary phase which everyone faces. If you keep worrying and try to fight it, you will become even more anxious and your health will become even worse.

It is therefore important that you acknowledge it, first of all and try to cope with it. Controlling anxiety isn't a gigantic task. You can feel at ease with by doing these simple things:

1. Self-soothing techniques: There are many physiological things for you to do as well which will allow you to relieve anxiety. Diaphragmatic breathing is a very good way to achieve this. Sometimes reassuring yourself is more valuable than you think. Practice saying comforting things to yourself and the stress and anxiety will automatically reduce. Muscle relaxation is yet another method which will allow you to decrease your anxiety.

2. Deep breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth.

3. Meditation: Meditation for a few minutes daily helps relieve anxiety. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.

4. Get adequate sleep: Everyone feels bad when they do not sleep enough. However, did you know that lack of sleep is a major cause of anxiety. The more you sleep, the less anxious you will feel.

5. Exercise regularly: You probably know that exercise is very important for maintaining good health. However, what you probably do not know is that exercise is perhaps more effective than even medication in relieving your anxiety. Therefore, it is imperative for you to get moving.

6. Monitor your diet: Your diet is crucial in reducing your anxiety as caffeine and alcohol are two of the leading causes of anxiety in your body. However, abruptly stopping your intake of caffeine and alcohol also leads to withdrawal symptoms. Therefore balancing out intake of alcohol and caffeine is crucial.
6 Simple Ways to Bust Anxiety
4245 people found this helpful

I hav put on a lot of weight in past two years . My periods were also irregular for smtime, also feel lethargic and week and much of my body fat is on buts and belly.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I hav put on a lot of weight in past two years . My periods were also irregular for smtime, also feel lethargic and w...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful

Hello Doctor, I'm 39 years old unmarried female. I have hair loss, blamises on my face, my lips gets dry and white even after having sufficient water. Now I have realized my toes nails are getting blue/black and peeling of after few months. Please advice me. Thanks.

MD - Homeopathy
Homeopath
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Hello Doctor, I'm 39 years old unmarried female. I have hair loss, blamises on my face, my lips gets dry and white ev...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash
4 people found this helpful

Hi I seem to have stomach problem I don't feel like eating and if I eat properly I get loose motion.

MBBS
General Physician
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I suggest you to take tablet albendazole 400 mg stat today at night time. Take tablet albendazole 400 mg twice a day for 5 days. Drink a lot of water and eat a lot of salad and curd during these 5 days.
1 person found this helpful

My height is not growing well I do all thing likh spped height but no improvement.

MD - Alternate Medicine, BHMS
Homeopath
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My height is not growing well I do all thing likh spped height but no improvement.
Hello, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase height, strength of your muscles and blood vessels too. Ultimately, it will give your desired result.

Im marriage women an I miss period 15 days is over and I ll do pregnancy test also two time it will b coming negative result why.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Im marriage women an I miss period 15 days is over and I ll do pregnancy test also two time it will b coming negative...
If pregnancy test is negative then get ultrasound lower abdomen done. And it will be better if you visit a doctor.
1 person found this helpful

I am 21 years old. My weight is 45kgs. I am fit and fine and dont have any kind of diseases or allergy but I want to gain weight. I have tried every method but my weight dont increase. Even I have consulted many doctors then too it didnt worked. I am helpless. Whatever I eat get digested but my weight dont increase. I want to increase my weight. Please help me.

Advanced Aesthetics
Ayurveda
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I am 21 years old. My weight is 45kgs. I am fit and fine and dont have any kind of diseases or allergy but I want to ...
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It's not going to happen overnight, but if you start right away you ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn't going to cut it; they have got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it's the best way to gain weight fast. [2] A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice,for lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad,dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month.
1 person found this helpful

Iam suffering from black spots on my body I have used many creams but it is not curing. I request you to give an idea.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Iam suffering from black spots on my body I have used many creams but it is not curing. I request you to give an idea.
The black spots on your skin can be due to Sunlight and Traffic Pollution.Continuous exposure leads to production of increased Melanin pigments on the exposed areas resulting in the formation of black spots on exposed areas.Carbon particles in the traffic related areas bind themselves to Arylhydrocarbon receptors (Ahr) on our skin surface ,which are found in both Keratinocytes and Melanocytes.The carbon particles themselves ,especially when they are in Nano form,can penetrate into the skin and activate an inflammation related signaling cascade.This is not exactly proven scientifically but there is surely a visible relation between Traffic pollution,Ageing and Black spots on skin.It is presently just a speculation that when Ahr receptor is stimulated,it could be increasing Melanin production and this is how there is formation of Black pigment spots on Exposed areas. To overcome this problem follow the below given steps. 1.Drink plenty of water and always carry water bottle while travelling. 2.Always use a good Sunscreen on exposed areas 30 minutes before initiating a travel.Preferably use Homoeopathic BAKSON’s SUNCARE CREAM. 3.Apply a good Antipigment cream on the black areas at night preferably Homoeopathic WHITENING CREAM ( BIOVALLEY) Apply in circular fashion at night. Natural Ways to get rid of these black spots 1. Lemon Juice Lemon juice has bleaching properties that can help get rid of brown spots. Plus, it helps maintain soft, clear and beautiful skin. • Simply apply fresh lemon juice directly on the affected area. Leave it on for 30 minutes before rinsing it off with cold water. Repeat this remedy twice daily for about two months to notice positive results. If you have sensitive skin, dilute the lemon juice with water, rose water or honey. • Another option is to mix enough sugar in lemon juice to make a paste and use it as a scrub on your face, especially on your brown spots. Finally, rinse it off after 5 to 10 minutes. Do this a few times a week. You can also add some oilve oil in this recipe. 2. Buttermilk Buttermilk contains lactic acid that helps exfoliate the skin to remove blemishes and brown spots without drying out your skin.Apply buttermilk on your brown spots using a cotton ball. Leave it on for a few minutes before washing the area with water. If you have oily skin or acne, you can also add some lemon juice to the buttermilk. Another option is to mix four teaspoons of buttermilk and two teaspoons of tomato juice together and then apply this mixture on the affected skin.
2 people found this helpful

My mother is suffering from knee pain. We have shown to many orthopaedic Dr. But nothing happening. Kindly, can you suggest me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mother is suffering from knee pain. We have shown to many orthopaedic Dr. But nothing happening. Kindly, can you s...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

I am 48 years male suffering from anxiety or fear of sleep from last one month due to severe illness due to typhoid in the month of April so pls advise me what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 48 years male suffering from anxiety or fear of sleep from last one month due to severe illness due to typhoid i...
Dear lybrate user. Typhus is any of several similar diseases caused by Rickettsia bacteria. typhus is curable and hope you are undergoing treatment. Make sure you understand your doctor and take medicines as prescribed. Take care.

Is there a specific duration of walk for a coronary artery angioplasty patient? And why? Is Morning yoga and 30 minutes walk and 15 minutes in the evening OK?

MBBS
General Physician
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Is there a specific duration of walk for a coronary artery angioplasty patient? And why? Is Morning yoga and 30 minut...
Post angioplasty patients can do regular activity as per their personal capacity and yoga, walking is okay.
1 person found this helpful

I am losing hair quickly and have tried all shampoos but no effect yet. I am sure what else can I do. Can you please help me with this.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am losing hair quickly and have tried all shampoos but no effect yet. I am sure what else can I do. Can you please ...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil like keshraksha or nilibhrungadi tail avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment. Start it.
1 person found this helpful

What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I have fat problem how can I decrease it please suggest me not anything tummy coming out.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I have fat problem how can I decrease it please suggest me not anything tummy coming out.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.

My wife is pregnant from 27 weeks and she complains pain from last night near both side of vagina (or at the end of both legs near vagina) I am very worried about it. Can you please help me out.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist
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its usually because of the babies head which comes lower down. its a hard bony thing that causes the pain. you cant do anything about it.
2 people found this helpful

I find my adult teeth was loose. My gum is also very loose. Give me any advise to strong my teeth. So that it will never ever broken.

MDS - Oral & Maxillofacial Surgery
Dentist
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I find my adult teeth was loose. My gum is also very loose. Give me any advise to strong my teeth. So that it will ne...
We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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