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Dr. Rashmi Uchale

General Physician, Pune

100 at clinic
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Dr. Rashmi Uchale General Physician, Pune
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rashmi Uchale
Dr. Rashmi Uchale is an experienced General Physician in Dhanori, Pune. She is currently associated with Dr Rashmi Uchale Clinic in Dhanori, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rashmi Uchale on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Rashmi Uchale Clinic

Ambanagari Shopping Complex, Ambanagari Society,Dhanori Road, Landmark:-Next to vishrantwadi Lake, PunePune Get Directions
100 at clinic
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I am 23 and I have been told I have problem of PCOD. Well I haven't had my periods since 17 sep 2016 and its making me tensed. One of my colleague has the same problem and her doctor prescribed her to take meprate medicine thrice a day for 3 days. Should I eat the same thing? Or what? Please help.

PDDM, MHA, MBBS
General Physician, Nashik
I am 23 and I have been told I have problem of PCOD. Well I haven't had my periods since 17 sep 2016 and its making m...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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I am 22 years old female, and I get frequent migraine headaches almost everyday, I work 8 hours a day on the computer and just recently I got my eyes checked and got glasses for the computer screen, but the headache seems to continue and for that I take table "Nise" and my headache stops sometimes but sometimes it just continues and doesn't stop. Is there something that I have to worry about?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular For medicine contact on private consultation good luck.
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How recover ankle pain? I am 25 years old I am going to running I am using my doctor gave pain relief oil. But there is no use?

MBBS
General Physician, Cuttack
How recover ankle pain? I am 25 years old I am going to running I am using my doctor  gave pain relief oil. But there...
1. Apply ice pack if there is swelling 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin advance one tablet as and when required after food up to a maximum of 3 tablets daily 5. Take rest 6. If no relief take x ray of ankle and consult orthopedic specialist.
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I am 25 years old. I had chest pain and somebody told its gas trouble. what to do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 25 years old. I had chest pain and somebody told its gas trouble. what to do? Please help me.
take aciloc 150 mg 2 times a day for 2 weeks. do ecg, x ray chest pa . inform report. consult physician.
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So I have the deepest bellybutton my entire middle finger fits in my bellybutton and every time go to my doctor she brings a nurse to specifically check my bellybutton or my gyn check up she put a gas mask on me and told me that my bellybutton was to steep so what should I do what are the pros and cons.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
So I have the deepest bellybutton my entire middle finger fits in my bellybutton and every time go to my doctor she b...
To me this looks like Umbilical Hernia which may require closure and stitch See a General Surgeon for examination, diagnosis and advice.
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M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
"Nightcaps (Drinking alcohol before bed) give you the worst sleep ever!

Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.

How do nightcaps adversely affect your sleeping pattern?

Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.

The side-effects of nightcaps

Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.

4 ways how you can prevent alcohol from affecting your sleep pattern

Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:

1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.

2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.

3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.

4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.

Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.

If you would like to consult with me privately, please click on 'Consult'.

To get more such tips and ask health-related questions from trusted doctors of India, download Lybrate App on your smartphone today. http://lybr.at/app-pz. Enjoy Healthy Living
6 people found this helpful

I am Rohit kumar at the age of 25. I have been facing the problem of gas a couple of years, add to this whatever I eat except basic food like chapaati, daal (pulses), vegetables become problem for me and my stomach goes upset and release bad gas. Tell me how can I get rid of it.

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
I am Rohit kumar at the age of 25. I have been facing the problem of gas a couple of years, add to this whatever I ea...
Dear patient. You need to go for basic investigations and consult doctor once. Becauze simple gastritis may cause this kind of problems. By neglecting such kind of symptoms you may worsen your health. So kindly consult Doctor once. Thanking you.
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Wife afraid of penetration by penis. Tries to withdraw even when I approach her for initiating sex. If penetration is successful, she cries in severe pain. She is 51 and menopause el now. She is very afraid of sex. Lubricants jelly tried. No sex position works for her.

MBBS
Sexologist, Panchkula
Wife afraid of penetration by penis. Tries to withdraw even when I approach her for initiating sex. If penetration is...
Your wife is afraid of penetration by penis. She is feeling pain due to dryness in vagina. I advise you to use coconut or canola oil for lubrication and do sex in Missionary position and keep her feet above bed that is in air, during penetration of penis in vagina. Follow this and be happy.
2 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Ophthalmology, MBBS
Ophthalmologist, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Do more physical exercise to exhaust yourself & then try to sleep again. Meanwhile you can control your headaches with some pain killers tablet.
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7 Common Types of Lupus!

MD - Dermatology, MBBS
Dermatologist, Pune
7 Common Types of Lupus!

Some diseases like chicken pox, measles etc. have definitive symptoms that make it easy to diagnose. However, others like lupus affect each person in a different way making them complex diseases that may take longer to diagnose. Lupus attacks the immune system and causes the antibodies that would normally fight infection to react against the body’s own cells and tissues. There are two main forms of lupus; systemic lupus that affects any part of the body and cutaneous lupus that affects the skin. These can occur simultaneously or on their own.

Some of the rashes that can be caused by cutaneous lupus are:

  1. Malar rash or butterfly rash: This affects the face and appears as a butterfly shaped rash over the nose and cheeks. It is triggered by the sun’s uv rays and can appear as a faint blush or a severe, scaly rash.
  2. Discoid lupus: Lupus can also cause small. Coin shaped sores or rashes. These are reddish and scaly in appearance and usually affect parts of the body exposed to sunlight and uv radiation. If left untreated, these sores can worsen with time. Though they do not cause pain or itchiness, they can result in scarring. In cases where these sores develop on the scalp, they can cause permanent bald patches.
  3. Subacute cutaneous lesions: These can be described as small, red sores that are shaped like coins. These can be found on the arms, shoulders, neck and chest in patches that resemble psoriasis. These lesions are also triggered by uv exposure. Though they do not cause scarring, these lesions can lighten or darken skin.
  4. Mucous membrane lesions: Sores in the mouth or nose that have been triggered by lupus are known as mucous membrane lesions.
  5. BaldnessLupus can make the hair follicles near the scalp fragile and brittle. This can destroy the hair follicles and lead to hair fall. In some cases, hair may grow back while in others it could result in permanent baldness.
  6. Cutaneous vasculitis lesions: These refer to purplish spots or lines on the calves and feet. This is caused by the inflammation of skin tissues and can cause severe damage and gangrene.
  7. Raynaud's phenomenon: When exposed to cold, the skin on your fingers and toes may also change colour to red, white or blue due to lupus. This is triggered by the tightening of blood vessels and may be accompanied by a tingling sensation or numbness.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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