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Dr. Rashila

Gynaecologist, Pune

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Dr. Rashila Gynaecologist, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rashila
Dr. Rashila is one of the best Gynaecologists in Sinhagad, Pune. Doctor is currently practising at Sadguru Nursing Home in Sinhagad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rashila on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sadguru Nursing Home

Anand Cmplx, Sinhagad Rd, Hingne Khurd, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Today I am 36 weeks 2 days pregnant .I want to know that when I delivered the baby but doc given to me date 13 Aug. Can I delivered the baby in 5 days.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Today I am 36 weeks 2 days pregnant .I want to know that when I delivered the baby but doc given to me date 13 Aug. C...
Dear lybrate user. I can understand. Your due date is calculated by adding 280 days (40 weeks) to the first day of your last menstrual period (assuming a 28 day cycle). Note that your menstrual period and ovulation are counted as the first two weeks of pregnancy. You can talk to your gynecologist for early delivery. Take care.
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Hi doctor, I'm 27 years old female. I'm trying to get pregnant since 6 months. I have regular cycle of 26 days. These time I did not get my period. On day 30 I had pregnancy strip test at home. It was negative. Still I did not get my period.. Should I consult doctor. Or should I wait until next period.

DGO
Gynaecologist, Hyderabad
Hi doctor, I'm 27 years old female. I'm trying to get pregnant since 6 months. I have regular cycle of 26 days. These...
Consult doctor n take tablets for withdrawal bleeding. Get these investigation n let me know 1. Thyroid profile 2. Lh, fsh, prl 3. Semen analysis for husband.
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I am a. 27 year old male. I was married when I was 24 years. My sex life is more than perfect. I wanted to have a child now as I feel I am settled and also mentally prepared for it. But then I came to know that my wife has been detected with PCOD and underwentlaparoscopyovarian drilling. After which she is menstruating perfectly from month to month releasing healthy eggs. But we could not be happy even then. I was detected with azoospermia. It was really shocking to the core. Kindly advice about this condition. Can it be overcome? Can it be cured and sperms be generated? Will we ever have a baby? Please advice as we both are completely blank. If so, what medicine should I take? Thank you so much in advance.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am a. 27 year old male. I was married when I was 24 years. My sex life is more than perfect. I wanted to have a chi...
If you smoke or drink then quit asap. Secondly get testicular biopsy done if there is any sperm or not. Pcod can be treated for conceiving, your wife should start regular exercise for weight loss, and she having regular cycle so there is nothing much to worry about. You people can conceive through ivf. So first get your test done and send the report will help you,
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Hi please tell me how to use a copper t and when it should be taken in use does it should be use during the intercourse after the intercourse or before the intercourse. And how much time it will be work. And can I am use it myself or I need a doctor?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi please tell me how to use a copper t and when it should be taken in use does it should be use during the intercour...
Copper t has to be inserted by your doctor. It is usually inserted immediately after the menstrual period is over to ensure that the woman is not pregnant. Before insertion doctor will make sure that there is no local infection like cervicitis. It can work for more than 3 years safely.
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Any one tell me kapalbhati yoga exercise dissolved cyst , open fallopian tube & help to conceive. .

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Any one tell me kapalbhati yoga exercise dissolved cyst , open fallopian tube & help to conceive. .
hello, it is less likely to resolve your cyst and open a blocked tube but it will bring down your stress levels which is gud for ur health.
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I am gay n I like to have anal sex with my partner. But anal sex is painful sometime kind help to advice which lub or medicine should I take to have smoother anal sex.

MBBS
General Physician, Delhi
You can apply any lubricating agent-coconut oil, cold cream or vaseline but not mustard oil or iodex.
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I have an problem of suddenly discharge while sex, due to this problem, my wife is not happy during sex. please give me solution.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have an problem of suddenly discharge while sex, due to this problem, my wife is not happy during sex. please give ...
Hello- There is NO medical standard for how long it should take a man to ejaculate. Ejaculation is considered premature if it occurs before both partners are satisfied. But please note, it takes at least 15 minutes to induce orgasmic responses for most women. It can be corrected and you can delay your ejaculation permanently with the help of herbal supplementation and pelvic exercise routine. Herbs like Griffonia Seeds, Jujube, Licorice and Passion Flower work with both the endocrine and nervous systems to improve the ejaculation control.
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If I have sex with my wife multiple times a month without any protection is it safe. We both are healthy and do not carry any disease.

MBBS
General Physician, Delhi
Yes if it is safe but chances of pregnancy are there specially 8 days before and 8 days after first day of bleeding in a regular cycle of 28 days. Chances of penile and urinary infection are also there if you can not maintain hygiene.
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I am 32 week pregnant and baby is in breech position. Is this mean baby has some abnormality? What can I do for this?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 32 week pregnant and baby is in breech position. Is this mean baby has some abnormality? What can I do for this?
A good ultrasound will rule out any abnormality in the baby. Most of the time neither the baby nor the uterus has any problem in breech presentation. Sometimes the uterus may not have the right shape due to mild formative problems, and this can result in breech baby. The only issue is that delivery is mostly by cesarean section.
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Frankly speaking. I am 21 years old. And my girlfriend is 17 years old. We both are in serious relationship. Is it safe if we get physical.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Your girl friend is just 17 and it is not advisable to have physical relationship because her sexual organs might not have developed and she might feel intense pain during penetration. Wait for another year. Take care.
1 person found this helpful
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What is blighted ovum? Reasons for cause. Is there is any problem in future for conceiving? Thanks in advance.

MBBS
General Physician, Mumbai
What is blighted ovum? Reasons for cause. Is there is any problem in future for conceiving? Thanks in advance.
Blighted ovum is called when there is pregnancy seen with the embryo sac but there is absence of foetal pole and after abortion there is no risk for conception for the next pregnancy
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I'm 21 years old got i really want to conceive the baby but i am failed to do that. please do help me .

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
I'm 21 years old got i really want to conceive the baby but i am failed to do that. please do help me .
Hi, you need to see a infertility consultant at your place. Get yourself and husband examined and get done with all tests. So that some conclusion will come out and plan of action will be chalked out. Don't worry you are just 21. All the best!
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Is it true that mothers who give formula to babies start producing less breastmilk?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the age of your child? if you give bottle feed the milk production will decrease. It is better to exclusively breastfeed the babies till 6 months. Ask me privately for regular advice on child rearing.
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I am gaining wight due to thyroid and sugar. I am having pcod. By taking medicines and doing exercise i'm unable to reduce my weight. please suggest me what to do? I can not take meal 4-6 times because of going to office.

MD - Medicine
Endocrinologist, Ahmedabad
I am gaining wight due to thyroid and sugar. I am having pcod. By taking medicines and doing exercise i'm unable to r...
Need to start exercise schedule and must take healthy food. Hypothyroidism and pcod are reasons for high weight. Must control both of them.
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What is that tablet name .for a girl that after a sex she could not be pregnant? Suggest me sum tablet name.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is that tablet name .for a girl that after a sex she could not be pregnant? Suggest me sum tablet name.
hello, you can take an emergency contraceptive pill like IPILL with in next 72 hrs post intercourse to avoid unplanned pregnancy.
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Hello sir mujhe kuch janna tha mera next period date 30 KO tha aaj 5 hua avi tk Nai aaya lekin white pani nikal RHA h mujhe aisa mahsus ho RHA h BuT nikal Nai RHA to kya Mai pregnent hu.

MBBS
Sexologist, Gurgaon
Hello sir mujhe kuch janna tha mera next period date 30 KO tha aaj 5 hua avi tk Nai aaya lekin white pani nikal RHA h...
Hi first you test urine for pregnancy then confirm, if your pregnancy is negative then your periods missed due to Harmon's disturb so you take Cynic opinion ok.
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I have irregular monthly cycle problem. Its come in 2 months. and only for 2 days. What should i do?

DHMS (Hons.)
Homeopath, Patna
I have irregular monthly cycle problem. Its come in 2 months. and only for 2 days. What should i do?
Hello, Lybrate user,  Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Sir, I had sex with my gf, she is 18 year old and I'm20 year old. After her end of period we had twice sex, one is just after 2days and other is 8th days of her period, this was without protection. I'm worry about is she get pregnant or not?

BHMS
Homeopath, Faridabad
Hello, this was safe period for her when you conducted the act , so there is no chance of pregnancy.But if you are worried then you can do a pregnancy test after 7 days of her coming periods.
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Post-pregnancy Weight Loss

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
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How to lose weight Post-pregnancy

Hi friends! This is Neha Chandna Ranglani, a dietitian and nutrition educator practicing in Khar Mumbai since eight years. Today I am going to talk about post pregnancy weight loss and I am sure this is the most important thing for a new mother. Being a mother itself is an overwhelming feeling and there can be no more joyous feeling than giving birth to a new life on earth. But due to so much of physical emotional and mental changes that a mother goes through there is one question which always keeps popping in her mind and that is, "how am I going to get back to my pre pregnancy body?".  We need to keep one thing in mind that this is a very crucial period for you and your baby, you have not put on that weight overnight so you cannot lose it overnight. It’s a process and you have to follow a proper procedure to do that and you atleast need to give yourself a six week time to get used to the new routine before stepping into the whole new weight loss program or doing anything drastic that can help you to lose weight. The best way to lose weight is at the rate of half a kg per week. So let’s see how you can lose this weight slowly and gradually without affecting your health too much and here are the following ways with which you can do that.


1. Breast feeding- So it is very important to breastfeed your child, not only to lose weight but also to form a very good emotional bonding with the new baby and breastfeeding is the best exercise to burn away calories and all the extra fat that you have put on so make sure you don't stop breastfeeding till at least one year and keep feeding your baby so that you lose and burn all the extra calories that you have accumulated during your pregnancy.


2. To eat eat eat- Yes it is very important for you to eat properly and not starve yourself. Now mothers kind of starve after pregnancy thinking that they will lose weight with starving because they are so scared of putting on more weight, but let me tell you that when you starve you actually lose your muscle mass and lots of muscle mass can reduce your metabolism which can again lead to weight gain, so please don’t starve. Starving can also make you more hungry towards your next meal and you tend to eat more in your next meal and all the excess food will then go and stored as fat so the best idea is to eat and not to yourself.

 So now what you are supposed to eat? You need to start your day with a good breakfast which is going to boost up your metabolism. Especially with fruits. Fruits are awesome, they are filled with natural sugars and they fill up your liver glycogen stores so you have the energy to take care of your baby and deal with all the new things that you have to do. So make sure you include a lot of fruits in your diet. Then the next thing you need to include is good fats which come from coconut oil, nuts, coconuts, and seeds. So these are the good fats which have a lot of Omega-3 Vitamin E in them and you find, which help you to deal with all the trauma that your body has gone through, recover your hormones back and aid in weight loss. Now Omega 3 is again very important for your child’s brain development so you need to make sure you include a lot of Omega 3 rich fruits in your diet so that your baby becomes smart and intelligent.

Then you need to include a lot of fiber rich foods in your diet which includes salads, green leafy vegetables and whole grains like oats, brown rice, ragi, jowar. All these things are so rich in fiber that they keep you full for a longer time and you actually don’t get your hands on all the crap lying around you, so you need to make sure that your fiber intake is high, fiber also helps you to clear your bowels well which is a very important thing especially post pregnancy when women are facing constipation, fiber is the key ingredient for you to clean your stomach and you get your system rolling well. And it also helps you to keep your sugar level in control, so you don't feel hungry at odd hours and there are lesser chances of diabetes, so you need to make sure you up your fiber intake.

Then you need to include good protein food sources in your diet like eggs, nut milks, nuts, seeds, and you can also add some steamed sprouts or pulses which you can digest easily like Moong Dal or Masoor Dal which are easy on the stomach and do not give you gas or bloating because protein is again very important for the wear and tear and all the trauma that your body has gone through to help you repair all of that, so make sure you add your protein sources in your diet. Next is add some galactagogue in your diet, which means foods which help you to increase your milk production, like Jeera, Saunf, Methi seeds, alfalfa seeds. Now as your milk production increases you also lose weight indirectly. So these foods will help you to feed your baby better and lose weight faster.

Make sure you do not have very high salty or sugary foods because they can cause a lot of water retention and fat accumulation in your body. Make sure you remove all the high salty or sugary foods from your diet because they can cause a lot of water retention and fat accumulation in your body. Keep your processed food intake minimal, that is food which come in packs, tins or cans, just avoid them or omit them completely because they have a lot of artificial preservatives which can get into the milk and to your baby which we don’t want. So keep all these things out and focus more on live and natural foods because they are easy to digest and they give you the maximum nourishment. Last but not the least, since you are feeding your baby there is a lot of dehydration that can happen so you need to keep drinking water continuously and make sure you are hydrating yourself well. So every half an hour drink 100 to 150 to 200 ml water depending on your thirst, keep sipping water regularly and don't miss out on drinking water to keep you hydrated and to keep your metabolism going on and help you in losing more fat.


3. You need to get active- So exercise and ideal diet go hand in hand to help you shed all the extra weight. So you can start exercising six weeks after normal delivery and eight weeks after cesarean delivery. 10 to 20 minutes of any activity that you like, like walking, jogging, swimming, body conditioning. And do something under a trainer's supervision and then slowly and gradually increase it to 30 to 45 minutes and then to an hour a day. Now this can really help you lose your post pregnancy depression and improve your blood circulation and metabolism which will definitely help you to lose that extra weight lying around you.


4. Make sure you keep your stress level under control Now this can be quite difficult because with all the new routine and all the new chores that you have to do with your baby it might be quite intimidating for you to get adjusted to the new surroundings and to the new life that you have to take care of. It could be quite stressful, depressing, sometimes it could be quite overwhelming, but you need to make sure you don’t let the stress get better and get over and above your mental state, because when you are more stressful the body starts storing more fat than losing fat. So you need to find out ways where you can control your stress, that could be through breathing, so do 10 to 20 minutes of some yoga or breathing exercises every day. Think positive. Yeah it is very important to control your thoughts. Negative thoughts are very easy to ponder on but it's very difficult to think positive and to maintain that. So make it as an exercise to keep thinking positive and to love yourself, because what a new mother does is only take care of her baby and forgets herself. You need to love yourself, take care of yourself as well so that the body really feels happy raises happy hormones and helps you to lose that weight.

For more information you can contact me through Lybrate.com and I can answer all your questions and whatever queries you have you can drop in there in my profile. Thank you.
 

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