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Dr. Ranjit Nimbalkar

BAMS, MD-Ayurveda

Ayurveda, Pune

20 Years Experience
Dr. Ranjit Nimbalkar BAMS, MD-Ayurveda Ayurveda, Pune
20 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ranjit Nimbalkar
Dr. Ranjit Nimbalkar is a trusted Ayurveda in Tilak Road, Pune. He has been a practicing Ayurveda for 20 years. He has completed BAMS, MD-Ayurveda . You can visit him at Anubandha Health Care in Tilak Road, Pune. Save your time and book an appointment online with Dr. Ranjit Nimbalkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Pune University - 1997
MD-Ayurveda - Pune University - 2000
Languages spoken
English
Hindi

Location

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495, Sadashiv Peth, Opp. Durvankur Dinning Hall, Tilak Road, Pune 411030 Pune Get Directions
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Since 1 or 2 years I have pain on my neck. Its really hurts when I woke up in morning. And pain in my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since 1 or 2 years I have pain on my neck. Its really hurts when I woke up in morning. And pain in my legs.
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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Please tell me symptoms of diabetes? As well as I want to know about the protests cancer. And it's symptoms.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Please tell me symptoms of diabetes? As well as I want to know about the protests cancer. And it's symptoms.
Symptoms of diabetes:Excessive thirst,excessive urination,weight loss,lack of concentration and interest,Increased hunger,tiredness,blurred vision,tingling sensation or numbness of limbs. Symptoms of prostate cancer:Frequent urination specially at night.difficulty starting urination,difficulty in erection,painful ejaculation,burning urination,blood in urine or semen,weak or interrupted of flow of urine.
2 people found this helpful
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I'm 26 olde male. Muje pimple ke baad ke khadde Jo hote he uske liye much sala cahiye I need your help I'm really tride.

BHMS
Homeopath, Faridabad
I'm 26 olde male. Muje pimple  ke baad ke khadde Jo hote he uske liye much sala cahiye I need your help I'm really tr...
Hello, berberis aqua. 30 Ch , 3 drops once daily. Ledum pal 3 Ch , 3 drops once daily. Revert me after 15 days.
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I have back pain at intervals of time and also neck. My work makes me sit for long hours.

BHMS
Homeopath, Faridabad
I have back pain at intervals of time and also neck. My work makes me sit for long hours.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am sixty years old female. My height is 5'05" and my weight is 75 kg. I go for walk in the morning as well as in the evening. I rarely have sound sleep at night.

MBBS
General Physician, Trivandrum
I am sixty years old female. My height is 5'05" and my weight is 75 kg. I go for walk in the morning as well as in th...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I am 42 years female unmarried and since last two times my periods are getting delayed. Please let me know what are the reason and how I can regularize my menstruation cycle with the help of herbals which are easily available in the market?

BHMS
Homeopath, Delhi
I am 42 years female unmarried and since last two times my periods are getting delayed. Please let me know what are t...
As you have reached the age of 42,there are the chances of premenopausal syndrome. You may go for a lower abdominal ultrasound.There can be cysts in ovaries too..You can consult homoeopathic doctor too...
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I have diabetes since last 15 years and it is largely controlled but time and again it goes beyond the regulated limits. I am experiencing pain in my feet and maybe because of neuropathy, and there is also a sense of numbness. Lately is is seen that the third toe on my right leg has curved downward. Can you suggest treatment for the above and who should be consulted. Thanks/regards

M B B S, M. D (Internal Medicine)
General Physician, Nellore
If your glycated hemoglobin is within fair control, then you need not bother about occasional rises in the sugar levels. Neuropathic pains are treated symptomatically. They are expected to happen after so many years. Do not worry about your toe. I think it is only age-related changes in the joints.
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My menses are very irregular. I have undergone tests and they are all negative. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My menses are very irregular. I have undergone tests and they are all negative. What should I do?
Hello, Oligomenorrhoea needs to be investigated with a hormonal profile, thyroid profile and serum prolactin levels. please review with reports through follow up directly.
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I was pretty thin 6 months before & all of sudden i gain lot of weight n m not understanding why is it so?please help me with some good suggestions

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
You need evaluation by your doctor who would suggest u certain investigations like thyroid tests, etc follow a healthy eating pattern with regular exercise... all the v best
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Hi. Im get pain in my upper stomach since last 7 months. What are the cause of the pain?

MBBS
General Physician, Cuttack
Hi. Im get pain in my upper stomach since last 7 months. What are the cause of the pain?
It could be due to Hyper acidity 1.Take bland diet,Avoid foods which cause acidity like spicy,oily, fatty and junk foods,onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Dont skip or postpone your meal,Take home made food, Avoid food and water from outside, 3.Eat smaller meals and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting,Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8.Take one tablet of sompraz40 in the morning before breakfast for few days. 9.If no relief consult
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I stand today almost 7 hours. Ofter sitting in the room I get back pain suddenly. What I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Take rest for few days. Restart gradually build & up stamina. It could be OA/Obesity DO hot fomentation. Any way take Paracetamol 250mg OD & SOS You will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist, Mumbai
This Festive season be Portion-Smart with Tips from Mitalee

Resolutions often spring from guilt about failure of willpower, when the focus can be on developing new portion awareness and habits that will work throughout the year. The goal isn’t to shun foods but to be mindful of the portions we’re eating while we’re eating them.

Mitalee Doshi’s PORTION-SMART STRATEGIES

- Take a healthy portion (on a small plate), sit down, and eat slowly, savoring every bite. The longer you take to eat a portion, the less likely it is that you will reach for seconds. It takes time for the body to begin signaling satiety.
 

- Eat fried or sweets in small portions may be 1 or 2 pieces.

- Whenever you indulge in fried foods or sweets cut down the consumption of carbohydrates like chapati or pasta or bread or rice and Have more Salads and soups.

- Have grilled , steamed, baked or roasted dishes instead of fried ones.

- Avoid eating too heavy and spicy food late night as it causes acidity & bloating.

-Have fibre rich foods
Have more salads , stir fried vegetables,pulses,fruits .Fibre takes care of stomach satiety and controls bingeing on unhealthy snacks.

- First order for soups & salads and then go to the main course .

- Opt for vinegar or olive oil salad dressing instead of ceaser or thousand island or mayonnaise dressing.

- Drinking plenty of water & green tea will help perk up your metabolism and ease digestion of high calories.

- Exercise more to help burn extra calories consumed.

Have a Smart & Healthy Welcome to 2016

Nutrition & Wellness Expert
Mitalee Doshi
9969641157
www.oomph-nutrition.com
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I am 26. From outside I am physically fit. But I feel sometime that I get tired from inside. Why is this. And there is always a pain in my neck and shoulder.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
3 people found this helpful
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I have lesser hair density since birth but I am having severe hairfall these days and my hair have turned extremely thin. My hair type is oily and need to be washed every other day. What can I do to avoid hairfall and what can be regrowth options?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Dehradun
I have lesser hair density since birth but I am having severe hairfall these days and my hair have turned extremely t...
Hairfall at your age is unusual just to check upon a few things. 1. Do you or anyone in your family have any thyroid disorder. 2. Did you suffer from any disease like malaria, typhoid or dengue in the last 6 months. 3. Did you do dieting in the last 6 months. 4. Is anyone else in your family having hairfall. If answer to any of these basic question is yes, then its better to consult a dermatologist for further evaluation. Sometimes anemia is a common cause for hairfall in your age. So get yourself investigated and get treated by a good dermatologist.
1 person found this helpful
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I am 24 aged male, my skin is dark, how to lighten my skin? Have any medicines? I heard about the fairness creams have side effect with the sunlight reaction, medicines have any side effect? Please suggest good way to fair my skin with out any side effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 24 aged male, my skin is dark, how to lighten my skin? Have any medicines? I heard about the fairness creams hav...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful
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I am having dark circles underneath my eyes since years. I regularly wear specs. My eyes seem to be embedded deep inside. Without specs I can't step out just be coz of sunken eyes. Please help with a solution that really works coz I hv tried everything.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I am having dark circles underneath my eyes since years. I regularly wear specs. My eyes seem to be embedded deep ins...
Get ur Thyroid n Hb tested,Have good diet and drink lots of water,dont strain ur eyes too much,use Avarta EYEGEL at night daily,continue for 3-4 months
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Hi After my period a white liquid secrets from my vagina regularly. Say 1-2 times in a weak. I am now of 20 and my weight is 38 kg. Is it normal for a women or this is anything serious. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hi After my period a white liquid secrets from my vagina regularly. Say 1-2 times in a weak. I am now of 20 and my we...
Hello Pallobi Welcome to Lybrate White liquid secretion after your periods its normal. If it can not make your vaginal are itch or burn. If it smells, itching or burning causes such infection and for that you should have to consult gynecologist or Ayurveda Doctor. Sometimes by travelling, Hard work, tiredness can cause white discharge. It needed to take high nutritional food and should have to avoid junk food and outside food. Otherwise, its normal and not to worry.
1 person found this helpful
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In the changing season how we are able to protect ourself from the fever, stomachache and etc.

MBBS, cc USG
General Physician, Gurgaon
In the changing season how we are able to protect ourself from the fever, stomachache and etc.
There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of Flu this supplements has shown wonderful result by boosting our immunity many foldsThere are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of Flu this supplements has shown wonderful result by boosting our immunity many folds
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Dear doctor, I have osteo arthritis of right knee which has become painful for the last 6 - months. There is some medial meniscus damage which is secondary. I also have diabetes for the last 15 yrs which I could control by walking. Because of arthritis I am not able to walk now. How do I manage arthritis of right knee and diabetes? please let me know.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear doctor, I have osteo arthritis of right knee which has become painful for the last 6 - months. There is some med...
kindly consider total knee replacement (TKR)surgery. Knee surgery-TOTAL KNEE REPLACEMENT (TKR) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in DELHI. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore .It could be beginning of a serious problem.
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