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Dr. Ranjit Nimbalkar

BAMS, MD-Ayurveda

Ayurveda, Pune

20 Years Experience
Dr. Ranjit Nimbalkar BAMS, MD-Ayurveda Ayurveda, Pune
20 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ranjit Nimbalkar
Dr. Ranjit Nimbalkar is a trusted Ayurveda in Tilak Road, Pune. He has been a practicing Ayurveda for 20 years. He has completed BAMS, MD-Ayurveda . You can visit him at Anubandha Health Care in Tilak Road, Pune. Save your time and book an appointment online with Dr. Ranjit Nimbalkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Pune University - 1997
MD-Ayurveda - Pune University - 2000
Languages spoken
English
Hindi

Location

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Anubandha Health Care

495, Sadashiv Peth, Opp. Durvankur Dinning Hall, Tilak Road, Pune 411030 Pune Get Directions
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I use lot of medicine for health but I left the medicine my health are down pls suggest me I am weak this time.

MBBS
General Physician, Mumbai
Get your blood checked for cbc and follow up with reports and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Guide for Oral Hygiene, Maintenance and Periodontal Health

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
Guide for Oral Hygiene, Maintenance and Periodontal Health

While we all dream of a white set of pearly teeth that can be flashed off when we smile, in reality, there are lot of oral problems that do not allow you to do so. There could be stains on the teeth, swollen or bleeding gums, bad breath and the list goes on. All of these can be easily managed by following some regular oral hygiene practices. While most people do not realize, the gums hold the teeth in place and are very essential for overall dental and oral health.

  1. Brushing: A much despised activity, this is one habit that should start early in life and continued through life. The benefits of good brushing, practiced at least twice a day, cannot be underestimated. While it is advisable to brush with each meal that was soft and sticky, it may seem impractical. An alternate is to rinse off with each meal thoroughly to prevent sticking of foods to the teeth. Twice a day brushing is mandatory. Check with your doctor on the correct technique, to avoid damage to tooth structure.
  2. Rinses: Each meal should be followed by a thorough rinse to clear the tooth surfaces of foods that may stick to it and continue to cause damage. Where possible, an antibacterial mouth rinse should be used. If not, plain water is a good substitute.
  3. Flossing: While brushing takes care of the tooth surfaces, there are surfaces between the teeth which escape cleaning via brushing. Flossing is advisable for these areas and should be done at least once daily.
  4. Gum massage: After each brushing session, do a plain finger massage that will help in improving blood circulation and improve the health of gums.
  5. Fluoride: If you know that you are highly prone to caries, then using fluoridated toothpastes or fluoride pastes should be a good option to reduce incidence of caries.
  6. Scaling: A professional cleaning at a dental clinic at least once in 6 months is a must. This will help identify any early decay and also remove dirt and plaque from the tooth, leaving it healthy and free of infection.

The gums, as noted earlier, are extremely important to keep the teeth in place. Weakened gum health as indicated by swelling, bleeding, or redness should be immediately checked by a dentist and treated. The health of the periodontal fibers helps hold the teeth firmly in place. Damaged fibers can also lead to tooth mobility and eventual tooth loss. So, when gum disease is suspected, it is always advisable to visit a dentist and get them checked and cleaned if necessary.

These are some oral health practices which must be started early in life and followed religiously to get rich dividends. 

3465 people found this helpful

Why diabetic patients getting hypoglycemia after prolonged use of diabetic medicine. And how it occurs then why they get coma.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Why diabetic patients getting hypoglycemia after prolonged use of diabetic medicine. And how it occurs then why they ...
If you feel hypoglycemia than to have 4 teaspoon sugar immediately with water. Reduced your medicine dose. Increase your small frequent meal in every 2 hour. When you go to bed than to have 1glass tonnes milk with 2 to 4 marie or salty biscuits this will help or prevent coma at night.
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I am 23 years old. I am doing job but I have no problem but I am eating so much but its not effecting my body. I am going now very slim. so can you help me.

BHMS, Diploma In Nutrition & Diet Planning , ICR
Homeopath, Mumbai
I am 23 years old. I am doing job but I have no problem but I am eating so much but its not effecting my body. I am g...
Hello, weight loss can occur due to certain infection from common flu to tuberculosis or cancer. It is important to know whether you hv any other associated complaints, what is your eating habits to have accurate treatment. Try eating high energy foods like nuts, proteins like eggs, meat, sprouts, increase your quantity of food gradually. Best wishes.
11 people found this helpful
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I do not get sleep easily at night. I used to work night shift earlier now I changed my job which requires me to work in the day, but I can sleep on time at Night. What do I do?

MBBS
General Physician, Cuttack
I do not get sleep easily at night. I used to work night shift earlier now I changed my job which requires me to work...
It is because of the altered biorhythm of your present work schedule. However follow the advice given below 1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night., and don’t sleep in day timeDon’t take sleeping pill .9. If no relief consult doctor
3 people found this helpful
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I am a college going student and I am troubled with my short height. I also lack in time for activities like swimming, etc. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am a college going student and I am troubled with my short height. I also lack in time for activities like swimming...
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It?s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can?t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn?t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can?t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don?t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any querries inform me..
3 people found this helpful
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I am suffering due to shortage of height. I have 22 of age and my height is 5.2. please inform the solution for my problem.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am suffering due to shortage of height. I have  22  of age and my height is 5.2. please inform the solution for my ...
The body height 80% is predetermined by genes, only remaining % is in our hands. We may try with exercises, yoga postures, selected diet and herbal remedies, results are expected in 6-9 months, in case of young age results will be positive as age factor is favorable.
33 people found this helpful
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Hi doctor, I have back muscle spasm (Lower back area) and during cold seasons, it's becoming worse by walking. please advice how to improve back muscle strength and to avoid the spasms.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi doctor, I have back muscle spasm (Lower back area) and during cold seasons, it's becoming worse by walking. please...
Physiotherapy treatment SWD and ultrasonic therapy .after this stretching exercises. Avoid strain till relief.
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I am very disappointed with my personality I want to improve it now I am 21 year old nd my personality is so poor I want to gain wait what is the best nd suitable thing that I can do for it plzz may I know?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very disappointed with my personality I want to improve it now I am 21 year old nd my personality is so poor I w...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I am so thin I eat enough but it doesn't help me to gain weight can you help me with diet and What to eat or not!

BAMS
Ayurveda, Ambala
I am so thin I eat enough but it doesn't help me to gain weight can you help me with diet and What to eat or not!
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am getting fatter day by day but I don't have any medical problem what should I do.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
I am getting fatter day by day but I don't have any medical problem what should I do.
Hello Lybrate User, Please make these changes if you want to lose weight fast 1) Have small and frequent meals…it helps in increasing BMR and helps in weight loss 2) Cut down on sugar intake. Avoid mithais, sweets, icecreams, puddings etc 3) Drink at least 2 litres water in a day. But make sure not to have water immediately after a meal 4) Have more green leafy vegetables and whole fruits. Eat natural foods. 5) Avoid fried and fatty foods and foods with preservative such as samosa, pakoda, chips, namkeens etc 6) If you eat non veg, then avoid red meat and include more of leans cuts of chicken, fish etc. Don’t eat yolk. Have egg whites only. 7) Avoid aereated drinks and juices…even the fresh fruit juices. 8) Don’t drink alcohol as it has nothing but calories 9) Include more fibre in food as fibre keeps you full for longer. Whole fruits, vegetables, whole or sabut dals all have fibre. Try including more of fibrous cereals too such as dalia, oats, add bran to atta for making chapattis, brown rice etc. 10) Have good breakfast and light dinners.
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Meri age 22 year h. Mujhe aksar gas banti h digestive ptblm. Gale se lekr pait me jalan rahti h. Vometting ati h khane k baad aksr. Bhookh km lgti h khana bhi ni kha pate jada.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Meri age 22 year h. Mujhe aksar gas banti h digestive ptblm. Gale se lekr pait me jalan rahti h.
Vometting ati h khan...
Hello A. Avoid junk food B. Walk for 20 minutes after dinner C. Maintain a gap of 2 hrs between dinner and sleep
1 person found this helpful
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My hair fall has just started and my scalp has also started being oily and too much itchy. Please help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My hair fall has just started and my scalp has also started being oily and too much itchy. Please help.
Dear lybrate-user, start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
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Hello, I am spoorthi, I have hair fall and dandruff since 3 months and split ends. Can you help me to solve this problem.

BAMS
Ayurveda, Ambala
Hello, I am spoorthi, I have hair fall and dandruff since 3 months and split ends. Can you help me to solve this prob...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. For dandruff problem: Take a bowl of curd , leave this for one day for making it sour and after that apply this curd on your scalp for 10 to 15 minutes and rinse it with water . apply this in day time ONCE A WEEK. do not apply in evening or night.
2 people found this helpful
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I have been suffering from fever since last two days please give me precautions and cure?

MBBS
General Physician, Cuttack
I have been suffering from fever since last two days please give me precautions and cure?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I always major back pain and vomits during my periods. It is so extreme that without medicine I can't survive that day. So ultimately I have to take a pain killer. Please tell what maybe the possible reason for this. Is this any deficiencies in my body or something else and what I can do to relieve it?

B.A.M.S
Ayurveda, Mandsaur
I always major back pain and vomits during my periods. It is so extreme that without medicine I can't survive that da...
This is Dysmenorrhea.It looks that you are living in a comfort zone and not doing any physical work. Ta k e cap.Evecare morning evening after meal. Do sweep flooring daily sitting on legs. Use indian style sheet in toilet.
1 person found this helpful
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I want to know all the symptoms of dengue and how can it cause death? Tell me in detail.

BHMS
Homeopath, Faridabad
I want to know all the symptoms of dengue and how can it cause death? Tell me in detail.
Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (aedes-aegypti). This is also known as break bone fever. Symptoms:- dengue is not transmitted directly from person-to-person. Its symptoms range from mild fever to fatigue, headache, joint and muscle aches, nausea or vomiting, swollen lymph nodes. In severe cases hemorrhage dengue fever which is characterized by fever, abdominal pain, persistent vomiting, bleeding and breathing difficulty; can be fatal due to blood loss.
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I have pimple marks on my cheeks and forehead. What should I do to have a fair skin? Pls suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimple marks on my cheeks and forehead. What should I do to have a fair skin? Pls suggest something.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
2 people found this helpful
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My skin is very oily it becomes dark very fast I've tried everything but nothing works What am I supposed to do?

BAMS
Ayurveda, Ambala
My skin is very oily it becomes dark very fast
I've tried everything but nothing works
What am I supposed to do?
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face So do not take stress and do exercise daily such as running, jogging . Do long breathing pranayams daily for 10 minutes . • Drink 7 -8 glass of water daily . Apply rose water on your face daily for 5 minutes . * Take proper sleep of 6 to 7 hrs daily . • Use a face pack of fuller 's earth (multani mitti ) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
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I am 25 year old. My height is 5'8 and weight is 60 kg. I need proper diet how to increase my weight. I was suffering from a psychological problem and under counselling by doctor. I smoke 4 cigarettes per day. I eat veg & non veg both. I do meditation and physical exercises from last week onwards. Please guide me how can I stay physically healthy and fit.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
I am 25 year old. My height is 5'8 and weight is 60 kg. I need   proper diet how to increase my weight. I was sufferi...
Increase the intake of cereals in your diet and also take some dry fruits, eat 250 to 300 g fresh fruits everyday, also take milk in between 500 to 750 ml. Also take sprouts. Always carry chocolate with you, whenever you feel you want a smoke, eat the chocolate you have. This will deviate your mind and will help you to quit smoking.
3 people found this helpful
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