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Dr. Ranjit Nimbalkar

BAMS, MD-Ayurveda

Ayurveda, Pune

20 Years Experience
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Dr. Ranjit Nimbalkar BAMS, MD-Ayurveda Ayurveda, Pune
20 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ranjit Nimbalkar
Dr. Ranjit Nimbalkar is a trusted Ayurveda in Tilak Road, Pune. He has been a practicing Ayurveda for 20 years. He has completed BAMS, MD-Ayurveda . You can visit him at Anubandha Health Care in Tilak Road, Pune. Save your time and book an appointment online with Dr. Ranjit Nimbalkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Pune University - 1997
MD-Ayurveda - Pune University - 2000
Languages spoken
English
Hindi

Location

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Anubandha Health Care

495, Sadashiv Peth, Opp. Durvankur Dinning Hall, Tilak Road, Pune 411030 Pune Get Directions
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I want to ask a question about healthy diets. How I can be healthy without not giving much time? Sir, please give me idea so that I insure to me and i can give my attention to another work.

BAMS
Ayurveda, Ambala
I  want to ask a question about healthy diets. How I can be healthy without not giving much time? Sir, please give me...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have a problem with my hair fall and also dandruff if I use any shampoo also it remains.

BAMS
Ayurveda,
I have a problem with my hair fall and also dandruff if I use any shampoo also it remains.
Stress and anxiety is a common factor for hair fal, even genetic factor also important. Follow nutrient food habit, sound sleep, clear bowels movements and regular scalp massage may help you better with pure coconut oil.
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Past ten years I smoke, now I left, can I use vitamin tablet, neurobion forte. General wellness. It is harmful.

MBBS, MD - Psychiatry
Psychiatrist, Ahmedabad
Past ten years I smoke, now I left, can I use vitamin tablet, neurobion forte. General wellness. It is harmful.
Hello First and for most congratulations for taking great step to leave smoking for healthy future life. There is no need to take nay vitamin supplements in respect to leaving smoking. Taking healthy diet is sufficient to supply all kind of nutrient to body. Regards.
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From past 3 years my hairs are getting rough, it makes me uncomfortable when I go out. And in getting the hairstyle I want, I want soft silky hairs. So how can I get rid of rough hairs? Please help me. THANK YOU.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
From past 3 years my hairs are getting rough, it makes me uncomfortable when I go out. And in getting the hairstyle I...
Homoeopathic treatment nail nd hair-aid tabs (bakson) take 1 tab daily with water hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo report after 2 months.
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I have problem of constipation, Hyperacidity, Gas. I feel burning sensation in upper stomach and feel a invisible pressure on the chest it's difficult for breathe. All time upset stomach. Sometimes I feel sharp pain in the stomach area. Please help what should do?

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
I have problem of constipation, Hyperacidity, Gas. I feel burning sensation in upper stomach and feel a invisible pre...
Hi lybrate-user, you should do pranayama ,follow diet plans and panchkarma treatment helps you. Avoid habit of smoking, tea or coffee. Should be avoid salty, spicy excessive sour and non veg. Take more water and liquid like buttermilk, coconut water. Also take leafy vegetables, full of fibre diet, oats, cereal etc. As per Ayurveda Eat sweet taste of food more can you help. In morning take 200 ml water boil low flame to reduce 100 ml. Leave sometime make it warm then add 2 teaspoons honey and drink it. You can also do this at your home: take 12-15 dry black grapes wash with plain water 1 teaspoon sugarcane 1 teaspoon coriander powder 1 teaspoon fennel seeds soak overnight in 100 ml water. In morning take empty stomach. Eat anything aft one hour. You should have take 1/2 teaspoon power of nutmeg 200 ml hot milk 1/2 teaspoon sugarcane before one hour of sleep. Your medical condition anxiety also some responsible to create problems like this. For further details to permanent cure can take an online consultation.
2 people found this helpful
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I never had acne problem but now from last 1 year on my face there is some thing like acne which is just white like white heads but not really that neither m having pain on that nor they getting better . But slowly spreading on whole face . Right now m just 24.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I never had acne problem but now from last 1 year on my face there is some thing like acne which is just white like w...
Dear lybrate user,g You may take the white of a medium-sized egg and pour it into a bowl then add one tsp of honey. Mix it well then apply to the affected spots. This is one of the most efficient local treatments to help you get through this delicate skin problem. Leave the mixture on for at least 30 minutes then rinse it off with tepid water.
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Hi doctor I am very eager to have a stylish hair, I want to grow my hair very quickly and also need smooth hair so please guide me how I can grow my hair longer in a very short time period and also how I can a smooth hair.

BHMS
Homeopath, Faridabad
Hi doctor I am very eager to have a stylish hair, I want to grow my hair very quickly and also need smooth hair so pl...
Hi, Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 3 months. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 3 months. Get back to me for further advice.
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My age 27 year's Meri wife age 25 year's uske ovary (privet part, niche k side) bahut khujli hota hai candid ka ek powder hamesha lagati hai par khujali bahut hota hai.

BHMS
Homeopath, Faridabad
Hi, take sulphur 200, 5 drops, single dose. Take kreosotum 30, 3 drops, twice a day. Revert after 1 week. Thanks.
1 person found this helpful
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There are pimples like structure on my tongue from last one week and my stomach is many time remains hot. What it may be, please give me some advice.

MD - Homeopathy
Homeopath, Aurangabad
There are pimples like structure on my tongue from last one week and my stomach is many time remains hot. What it may...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
1 person found this helpful
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Before two years I was went in depression but some medicine, tablets are now continuous what are I do for stop it?

MBBS, DPM
Psychiatrist, Bangalore
Before two years I was went in depression but some medicine, tablets are now continuous what are I do for stop it?
Dear lybrate-user, some type of depressive disorders are recurrent and so needs long term maintenance tablets. Please do not stop them without consulting your doctor. Since you are young and want to stop tablets, you can come online for cbt - cognitive behaviour therapy. They are weekly sessions sometimes you may need 18-20 sessions. Unless you understand and practice cbt for 6 months or so, please do not stop tablets.
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Female Genital Infections

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
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Myself Dr Ekta Singh, a gynaecologist in Noida. Aj hum baat karenge un infections ki women ki private parts mein hoti hain. Isme bohut ki common hain urinary tract infection, ya hum use UTI ki naam se jante hain. Isme patient ko, baar baar urine jana padh sakta hain, burning ho sakti hain, or pain bhi hota hai genital area me. Yeh kabhi bhi ho sakta hain, kisi bhi age group mein ho sakta hain, aur winter mein kabhi kabhi paani peena kam karte hain to aisa ho jaata hain. Isme hum jab urine test karate hain, routine microscopy and culture, toh isse pata chalta hai ki haan, infection hai. Lekin ye test karana tab bilkul zaruri hota hain jab ye infection recurrent ho, baar baar ho jay. Aise hi agar baar baar hota hain, ya saath mein flank pain ho raha hai, toh humein ek ultrasound jo kidney-bladder ko focus karta hua hota hain, ultrasound ko KUB kehte hain hum, use karana chahiye, aur agar aap ki mother father diabetic hain, ya humein kabhi aisa raha ho, toh blood sugar ka test bhi karna chahiye. Agar paani dher sara piyein, agar apko…piyein aap, toh apni gyanecologsit se mile, who apko antibiotic dete hain, aur ____ agent dete hain, aura ap use treat ho sakte ho.

Ab hum baat karenge infections in vaginal tract, jaise vaginitis and vulvitis. Isme patient ko bohut zyada itching hoti hain, redness ho sakta hain, discharge hota hain. Ye alag alag agents ke wajah se ho sakte hain jaise fungal infection apne suna hoga, jisko candida infection bhi kehte hain, yeast infection bhi kehte hain. Isme patient ko bohut thick discharge hota hain, curdy white, chesse ki tarah ka, cheesy white discharge hota hain, and itching is very severe, redness ho sakti hain.

Iske ilawa protozoan infection hota hain, isme frothy yellowish white discharge hota hain aur itching hoti hain, thin discharge hota hain.

Iske alwa bacterial infection bhi ho sakta hain. Iske liye aap apni gynaecologist se treatment lete hain, aur especially agar aap sexually active hain, toh husband and wife ya both partners should take medicines, then results are long term and effective.

Iske alawa apne suna hoga bohut saare sexually transmitted disease hote hain jisme se bohut saare curable hain, jaise gonorrhoea, and chlamydia and syphilis. Inko toh cure kiya ja sakta hain, par kuch hai jinko cure nahi kiya ja sakta hain, treatment ko unka sambhav hain, jaise ki aap jante hain Hepatitis B and HIV, AIDS jisko hum kehte hain, Herpes…inko properly cure karna sambhav nahi hain. Aj ke yug mein jo hamare paas therapies hain. Iske liye hum samaj sakte hain ki prevention zyada accha hain. Toh hum sabhi ko apna husband ya partner ki sexual history ke baare main pata hona chahiye. Agar hum monogamous hain, matlab hamare partner ek hain, toh chances of sexually transmitted diseases bohut kam ho jaat hain, jaise ki India mein hum sabhi…most of us are monogamous. This is good practice actually. And then we should use a barrier method. Barrier methods humein ek doosre se infection transmission ko kaafi kam kar dete hain. Iske upar agar hum jate hain, toh PID – Pelvic Inflammatory Disease ho sakti hain patient ko, jisme humein lower abdomen pain hota hain. Ya hum sexually active hain, toh during coitus, humein pain ho sakta hain. Aisa kuch bhi hota hain toh hum gynaecologist se mil sakte hain.

Agar aap mujhse consult karana chahte hain, toh Lybrate ke through aap mujhse appointment le sakte hain, ya online consultation bhi kar sakte hain. Otherwise aap mere clinic pe, jo ki 61 Sector mein hain, Noida mein, C20 is the address, you can come here.

Thank you.

3250 people found this helpful

I am diabetic for more than 9 years. My hba1c is 6.8 but still I have severe burning sensation in my feet. Is it because of diabetic?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello, constant high sugar, i. E hba1c above 6 means that you don't have good control over your blood sugar levels. This is definitely a good reason for burning in the feet. Try reducing your blood sugar and the burning will reduce gradually.
1 person found this helpful
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I have pimples on my face. Which type of cream I should used for removing my pimples and also the pimples mark.

BHMS
Homeopath, Sindhudurg
I have pimples on my face. Which type of cream I should used for removing my pimples and also the pimples mark.
Homoepathic treatment sofskin cream pimplex tab 2tab 3times asterias r 30 4pills morning kali brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure.
3 people found this helpful
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Am 26 years old. I have to much belly after my sesiarion. 8 minutes are over. Still I don't get my periods?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Am 26 years old. I have to much belly after my sesiarion. 8 minutes are over. Still I don't get my periods?
Consult local doctor and do usn. may take pulsatilla 200 daily morning 4-5 Drops orally. for 3 Days.
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I have hair fall and dandruff problem. What is the reason. What is solution for it. Please tell me about the problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have hair fall and dandruff  problem. What is the reason. What is solution for it. Please tell me about the problems.
For hair loss: 1. Mix powdered indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 2. Massage with bhrigraj oil thrice a week. 3. Use mild herbal shampoo. 4. Take amla tablets 2 tab twice daily with water for 1 month.
1 person found this helpful
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Fresher Breath..!!

Certified Implantologist, BDS
Dentist, Mumbai
Fresher Breath..!!
Almost 50% of the bacteria in your mouth is on your tongue. That’s why it’s important to Clean your tongue for fresher breath!
68 people found this helpful

Im suffering for losing my weight. Im only 53 kg and I need to gain more weight and im skinny now. What should I do to become fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Secunderabad
Im suffering for losing my weight. Im only 53 kg and I need to gain more weight and im skinny now. What should I do t...
Gym every alternate days fresh fruit, egg's, chicken, veggies, etc Enduramass weight gain power. 4 to 6 bananas per day. T) practin. Twice a day T) Dexona. Once a day.
1 person found this helpful
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Karela (Bitter Gourd) - 7 Reasons Why You Should Start Eating It Today!

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Karela (Bitter Gourd) - 7 Reasons Why You Should Start Eating It Today!

This green gourd may be bitter in taste, but is packed with so many benefits, people who use it swear by it. Whether it is diabetes or asthma, the green bitter gourd has helped in many ways. Read on to know some of the health benefits of this wonder gourd. Hope that makes you learn to relish it beyond its bitter taste.

  1. Weight management: 100 g of the vegetable contains just about 20 calories, and is one of the best low-calorie foods. Coupled with its other benefits (listed below), this should find its way to anyone wanting to improve overall health
  2. Diabetes: Karela has the chemical polypeptide-P which is also known as plant insulin. It works as insulin and helps in blood sugar control. A glass of bitter gourd juice is one of the most well-known and successful home remedies for diabetics.
  3. Rich in folate: Bitter gourds are rich in folates and one can get up to 20% of the recommended daily from about 100 g of this vegetable. Widely used in menstruating women and pregnancy to prevent anemia and blood iron levels. In pregnancy, it also helps reduce neural tube defects in the developing baby
  4. Loaded with antioxidants: Alpha and beta carotenes, xanthenes, and lutein. All these help in controlling the release of free radicals and reduce bodily inflammation. This is the most important reason for the development of diseases like diabetes, cancer, and premature ageing. Therefore, bitter gourd helps in preventing and/or prolonging the onset of these diseases. Another independent antioxidant is vitamin C, and about 100 g of karela provides more than 100% of daily required dose
  5. Good for digestion: Bitter gourd is widely used for its digestive properties. It improves mobility, relieves constipation, and reduces problems of indigestion
  6. Good for respiratory system: Respiratory benefits of bitter gourd include clearing up of sputum, improving breathing, and relief from cough. Widely used in asthma patients
  7. Blood purifier: It is an excellent blood purifier and juice consumed in the morning is one of the best ways to detox the body

Though still to be proven, karela is known to help HIV/AIDS patients, as they contain phytochemicals, which improve immunity and reduce overall infection and inflammation in the body

Methods of Use:

  1. Both the leaves and the bitter gourd per se can be consumed for their health benefits
  2. The juice is the most beneficial method, though it might take you some time to acquire this taste. Whether it is for weight loss or diabetes, this offers the best medicinal value
  3. Curries are usually prepared with karela in different styles depending on cooking preferences in that area
  4. It can also be baked, boiled, and fried.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7205 people found this helpful

Hi From last 3 months, I find blood with saliva. What is my problem? I am worried.

MDS ORAL MEDICINE AND RADIOLOGY
Dentist, Bangalore
Hi From last 3 months, I find blood with saliva. What is my problem? I am worried.
Thanks for your query. I have gone through your query. The blood tinged saliva can be because of the bleeding from the gums secondary to deposits over the teeth. Nothing to be panic, consult a dentist and get the teeth cleaned. I hope I have answered your query. Take care.
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My periods have stopped 8-9 years ago. But now I get bluish discharge. Why is the colour of discharge blue? Which kind of disease is it?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My periods have stopped 8-9 years ago. But now I get bluish discharge. Why is the colour of discharge blue? Which kin...
This may be due to infection so visit a gynaec and get papsmear done. As it is difficult to give opinion without seeing.
2 people found this helpful
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