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Dr. Ranjit Mali

Ayurveda, Pune

at clinic
Dr. Ranjit Mali Ayurveda, Pune
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ranjit Mali
Dr. Ranjit Mali is an experienced Ayurveda in Aundh, Pune. He is currently practising at Aroghyara in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ranjit Mali on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Flat No. 8, 2nd Floor, Surmani Society, Opp DAV School, D P Road, Aundh, PunePune Get Directions
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I'm 18 years old and I really want to increase my height. What can I eat to do so?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I'm 18 years old and I really want to increase my height. What can I eat to do so?
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture....

I am 20 age men. I am going for jogging at evening time and while running, my lower back bone is getting more pain and I can't run more than 2 rounds in ground. The pain is in between apollo hole in male body which is at lower hip back side.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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I am 20 age men. I am going for jogging at evening time and while running, my lower back bone is getting more pain an...
Dear lybrate-user, Your spine seems to be strained. It will be more helpful for yu to do suryanamaskar to strengthen your back muscles and correct the spinal posture. Check your shoes to make sure the foot angle I not causing spinal strain. Regards.

I get bleeding sometimes from nose. It does not occur frequently but I have problem with this. What should I do?

MBBS
General Physician
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We have to diagnose the cause of bleeding and it could be through abrasions, or capillaries leakage or due to hypertension and than decide treatment plan accordingly

How to get sleep in time. please help me as it is disturbing my day today life.?

MBBS
General Physician
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How to get sleep in time. please help me as it is disturbing my day today life.?
Dear, it is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. G) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. H) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). I) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature. You may stream audio music and talks. J) read books which not only calm the mind but also nourish the thinking process, such as from our rich oldest vedic literature.

Hii I ketan I need some body tips that how to put on weight faster without any protein supplement can you please let me know same tips.

BHMS
Homeopath
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Hii I ketan I need some body tips that how to put on weight faster without any protein supplement can you please let ...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.

I have some spots on my face due to chicken pox which was infected 2 months back. What should I do to remove those spots.

BAMS
Ayurveda
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I have some spots on my face due to chicken pox which was infected 2 months back. What should I do to remove those sp...
Follow these best tips to lightens and remove the face spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.

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medicines give only temporary relief from pain..visit your dentist regulary to get healthy pain free teeth and gums

I am 23 years old. I have too many cavities in my teeth. Though I do regular brush once in a day. Sometimes its very painful. Please help whats the best treatment.

MDS - Orthodontics, BDS
Dentist
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I am 23 years old. I have too many cavities in my teeth. Though I do regular brush once in a day. Sometimes its very ...
You need to undergo professional dental check up and correction of all the existing infections so that your mouth is infection free. Once this is done you will have no pain while brushing and the formation of new cavities will stop.

Sir muje khana hajam ni hota h khane khate hi turant bd toilet jna padta h din m 5bar jana padta h please help me.

MBBS
General Physician
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Sir muje khana hajam ni hota h khane khate hi turant bd toilet jna padta h din m 5bar jana padta h please help me.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water

How should we remove block spots from face by using a cream, send me a good product cream name please sir?

BHMS
Homeopath
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How should we remove block spots from
 face by using a cream, send me a good product cream name please sir?
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Also, take Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day daily for 20 days. Revert me back. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter

Mera pregnency ka 9 mahina chal raha he. Vo bhi 10/7 ko pura ho jayega. Muje koi or problem nahi hey bas 1 din se vagina se pani leak ho raha hey. Iska kya mtlb he kya koi problem he.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Mera pregnency ka 9 mahina chal raha he. Vo bhi 10/7 ko pura ho jayega. Muje koi or problem nahi hey bas 1 din se vag...
Dear lybrate user. The liquid discharge should be normal. Don't worry. Yo are nearing the delivery. Body has to prepare yourself for the delivery. Do consult your gynecologist. Take care.

Sir, I am suffering from heavy summer prickle in my face from a long time. I have tried so many antiseptic powder and lotion. Like candid and but no improvement. It's so irritating to see reddish spot in whole face. It itches badly. Please give me some remedies how can I relief from that type of summer prickle and get back my normal face?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir, I am suffering from heavy summer prickle in my face from a long time. I have tried so many antiseptic powder and...
Hello lybrate user, - apply cucumber with tomato paste to the face and leave for 15 min and the wash your face - or you canalso apply yashtimadhu churna with cucumber juice and milk - take sariva kalpa intrnaly to maintain body temperature. Thank you.

I have asthma & cold & cough & sinus problem. I am 55 years old. Kindly suggest me the medicines.

Integrated Medicine Specialist
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I have asthma & cold & cough & sinus problem.  I am 55 years old. Kindly suggest me the medicines.
All your symptoms can be managed very well with allopathy but a permanent cure is possible with homeopathy only.

I have pain in my knees what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have pain in my knees what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention certain details like your age, duration of symptoms, analgesic or pain killer requirement everyday, how much distance can you walk everyday, any recent investigations like x rays and blood tests etc. Once I have these details, I should be able to advise you in a much better way. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Diabetes runs in my husband's family. I want to prevent him from this disease as long as I can. Is there some thing I can do to keep his sugar in check.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Diabetes runs in my husband's family. I want to prevent him from this disease as long as I can. Is there some thing I...
Yes, Daily exercise of 40 minutes keeps body healthy and you can keep sugar in check. Secondly, eat a healthy diet - Do not eat fried, junk and white foods. Eat whole grains and fresh fruits and vegetables.

I am both veg and non-veg almost eat 3 days non-veg bcoz of heavy weight how should I lose my weight and wat should I eat if v eat non-veg weight will increase.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am both veg and non-veg almost eat 3 days non-veg bcoz of heavy weight how should I lose my weight and wat should I...
Take balanced & nutritious diet, plenty of fluids, avoid foods and drinks higher in calorie and empty of nutrients, do regular physical exercise, eat in small amount but frequently, have 8 hrs. Sound sleep. You should eat lean meat, fish, egg (whole) and avoid fatty red meat. Do, not discard fish oil or egg yolk as they will help you to lose weight. Last but not the list, you should consult with a dietician to get detailed diet chart according to your need.

Mere teeth thode bahar he Jo acche nahi lagte me kya kru ise thik karne ka treatment bahut lamba he or 1 sal me meri sadi he so please me kya karu.

BDS
Dentist
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Mere teeth thode bahar he Jo acche nahi lagte me kya kru ise thik karne ka treatment bahut lamba he or 1 sal me meri ...
Agar aapke teeth bahar hai aur aapki shaadi ko 1 saal hai. Toh mei aapko yahi suggest karunga ki aap jald se jald apna treatment shuru karwa de. Jisme aapko teeth mei taar (orthodontic) lagenge. Jo ki 1 saal mei complete ho jayega.

Myself kanhaiya jaiswal from Bangalore. I play cricket for Karnataka state. As practising for a long time under sun. My skin is turning darker day by day. Please suggest me what type of sunscreen shall I use or any thing according to you. Please any working action. Thnkew.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Myself kanhaiya jaiswal from Bangalore. I play cricket for Karnataka state. As practising for a long time under sun. ...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your skin every morning for 15 days then stop it and do next month again 2.apply almond oil on your skin and massage for 3-5 min at night .. by doing above thing you will get good result

Dear sir/madam MY father is 79 years old and my mother is 71, both are diabetic, so my question is which fruits they can eat.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Dear sir/madam MY father is 79 years old and my mother is 71, both are diabetic, so my question is which fruits they ...
Mr. Lybrate-user, fruits permitted in a diabetes patient are: water melon, apple, orange, sweet lime, pomegranate, pear, guava and other melons. Usually allowed amount of fruits per day is 100 g.

I have tried lot of shampoos even then there is no effect and my hair is falling rapidly, so please suggest me with a best solution, so that I could be relieved.

Vaidya Visharad
Ayurveda
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I have tried lot of shampoos even then there is no effect and my hair is falling rapidly, so please suggest me with a...
Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, fresh oysters, brazil nuts, eggs, pecans.
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