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Dr. Ranjit Mali

Ayurveda, Pune

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Dr. Ranjit Mali Ayurveda, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ranjit Mali
Dr. Ranjit Mali is an experienced Ayurveda in Aundh, Pune. He is currently practising at Aroghyara in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ranjit Mali on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aroghyara

Flat No. 8, 2nd Floor, Surmani Society, Opp DAV School, D P Road, Aundh, PunePune Get Directions
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My mother (Age 51, weight 69 kg) has osteoarthritis and the synovial fluid of the right knee is nearly gone but the bones of the left leg started to bend and paining more severe from 2 month on wards. Doctor advised for the knee replacement. I have a query is that how successful is the knee replacement and what's the life of the artificial knee and where we can go for the knee replacement surgery?

Physiotherapist, Greater Noida
My mother (Age 51, weight 69 kg) has osteoarthritis and the synovial fluid of the right knee is nearly gone but the b...
Dear sir, you have to consult orthopedic dr, he'll clear your queries. U may start Physiotherapy for 3 to 4 weeks. As your physio suggest n follow him. As my experience knee replacement remain very successful even pre and post Physiotherapy being as required. Good luck.
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Facts About Hair

MBBS, DDV
Dermatologist, Mumbai
Facts About Hair

It's the perennial question of the hair it is a fact that cutting back is a good thing - and washing every day is a mistake, no matter how much you might crave clean-feeling locks.Your hair's natural oils are designed to condition and protect your tresses, so when you shampoo daily, it strips these vital oils away.It creates a vicious cycle of over-production of oils and a need to shampoo very often. Ideally, to keep your hair healthy, you only need to wash two to three times a week, max.

Don't overwash coloured hair

This is especially true for coloured hair, which can lose its sheen quickly with too much washing.The biggest mistake people make is over-washing coloured hair.Buy a good-quality shampoo– and wash it every few days using styling products in between to keep it looking fresh.Don't shampoo daily. Simply rinse and condition the hair every other day as shampoo can wash out the colour.

Take into account your hair type and lifestyle choices

Of course, how often you need to wash your locks also depends on the type of hair you have.You may not be able to imagine not washing your hair after a workout ,you can can always rinse out sweat without shampooing.A water-only rinse will remove salt and sweat without stripping hair oils.

Invest in some good dry shampoo

And finally if you're aiming to scale back the amount of times you wash your hair per week, remember dry shampoo is your friend.Use dry shampoo instead of washing your hair every day. It will help reduce the oil build up in your hair and gives amazing texture You can also leave dry shampoo in (instead of brushing it out) to give volume.As opposed to washing your hair every day, dry shampoo will help to refresh your hair at the roots and the tips whilst helping you to retain all the essential moisture your hair needs.Avoid hot showers and shampoo your scalp, not your ends.

Amount of Shampoo

Come shampoo time, many of us reach for a large dollop of the good stuff to scrunch into our hair; but there's a technique to good hair washing and overdoing things on the product front will do more harm than good.Healthy, beautiful, shiny hair starts in the shower so make sure to use the right shampoo and conditioner for your hair type and level of damage. The volume of shampoo you should use depends on the length and thickness of your hair, but a blob the size of a small 1 rupee coin is a good start.Longer hair needs a 2 rupee coin.

Aim for the scalp not the ends

It's not just how much shampoo you use, but where you apply it that counts.Use shampoo on the scalp only - not on the ends of your hair. The shampoo will rinse down in the shower, but you don’t want to scrub the ends.

Massage your scalp to encourage circulation

Giving your head an invigorating massage as you shampoo is a good way to encourage blood circulation and helps to detoxify the scalp.Having strong, healthy hair is the best way to make any hair look expensive. A lot of it is about properly shampooing and conditioning and taking care of your scalp - massage it well while washing to get circulation going.

Avoid hot water

Cool off in the shower. Blasting your scalp with extremely hot water will dry out your hair and create tangles that could result in breakage.Towel-dry your hair before applying conditioner.

What conditioner you use and how you use it is

 If anything, more important than the shampoo stage. Make sure you invest in a few good quality conditioners and leave-in treatments or hair masks, especially if you have coloured hair.

Good conditioner is also crucial when it comes to thick, curly hair.

For curly, highly textured hair, always deep condition .No two minute conditioners here. Deep conditioning involves a conditioner that will add moisture and strength (protein) back to hair. I believe it’s important to use leave-in conditioners and also not to shampoo it so often. Rinse it if you want to but don’t necessarily shampoo it.

Gently towel-dry the hair before applying conditioner

Make sure you towel-dry hair after shampooing and before you apply conditioner: excess water in your hair means the conditioner won't be able to penetrate the hair shaft and deliver the necessary moisture to keep hair looking healthy and shiny.If you're short on time, at least squeeze out excess water - hair that’s saturated with water doesn’t have room to absorb anything else.

Avoid the roots and concentrate on the ends

Try not to put the conditioner on the roots, because that can cause your scalp to get greasy faster.It's also a good idea to think ahead and anticipate situations where your hair might dry out.While you exercise, you perspire, which means that your hair gets damp with sweat that can actually make it dry.Before you hit the gym (especially during the summer, but this works year-round too) wet your hair and add in some conditioner from the mid-lengths to the ends. Rinse out the conditioner post-workout and you’ll be left with shiny, hydrated hair.Avoiding too much sun helps too.Brush your hair twice a day, from the bottom up

Comb wet hair, don't brush it

When your hair is soaking wet, it is weaker, fragile and more susceptible to breakage.Try not to rough-dry hair with a towel, and instead gently press the water out. Also, do not brush your hair while it is wet. Use a wide-tooth comb, working from the ends of your hair on up.

Brush from the bottom up

Brushing from the roots causes damage – always brush from the bottom and work up

Use different brushes for blow-dying and styling

At home, you should have a round brush for blow-drying, for styling and a tail comb to move hair around a little

Keep your brushes clean

Filthy hair brushes that are covered in hair, oil and product build-up are breeding grounds for bacteria. Clean them at least once a month with a mixture of baking soda and lukewarm water. A toothbrush will help you to get into all those tiny bristles.

14 people found this helpful

I have chicken pox marks in light brown color near breast I have them from long time. Please tell me a tip how to get out of these marks.

BHMS
Homeopath, Faridabad
I have chicken pox marks in light brown color near breast I have them from long time. Please tell me a tip how to get...
Hello, take help of various skin treatments available in the market like microdermabrasion, skin polishing, chemical peels, laser, etc. But getting totally rid off this is a bit not possible. ******do consult a dermatologist******
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I have received treatment for guttate psoriasis, I still have black pigmented marks all over the body where I had the disease. Its not troubling or itching. Those pigmented marks would stay for life long?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No these marks will be permanently gone in 4-5 months. Just start applying anti marks cream (biovalley) twice daily for 2 months and consult me thereafter.
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I have back pain, continuous back pain in morning while sleeping. Every morning my back pain starts due to sleeping what should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain, continuous back pain in morning while sleeping.
Every morning my back pain starts due to sleeping w...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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I need to know throat infection reasons. I am feeling pain in night time, in fact day time the pain will almost diminish. Getting difficulty in swallowing saliva too. Please guide me possible reasons. And how to cure it. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I need to know throat infection reasons. I am feeling pain in night time, in fact day time the pain will almost dimin...
Throat problem can happen due to weather changes, exposure to cold air or rain and certain sour food. 1 .Mix some salt in warm water and do gargling. 2 .Keep a clove and slowly chew it. 3 .Drinking water frequently will reduce congestion if any. 4 .Avoid fried and oily foods.
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How I can make my face skin bright and remove all spots And increase whiteness of my face.

MD - Dermatology Venereology & Leprosy, MBBS
Dermatologist, Ludhiana
How I can make my face skin bright and remove all spots And increase whiteness of my face.
Hi lybrate-user! Most of the time our skin colour is genetically determined but some factors can play a role like sun exposure, lifestyle, diet, hormones etc. An attempt can be made to lighten the skin colour using some skin lightening medications and injections. Though usage of over the counter steroid creams can damage your skin permanently. You can start by increasing consumption of water, avoiding sugar intake. Take olive oil, fresh fruits like oranges, berries, lemons. Also have antioxidant foods like fish, walnuts. You should start using a good broad spectrum sunscreen between 9 am to 5 pm; every 3 hours.
1 person found this helpful
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Hi I am suffering from depression since a long time and I want to l want to lose weight as well. Tell me how to start and what to do.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Hi I am suffering from depression since a long time and I want to l want to lose weight as well. Tell me how to start...
Hi lybrate-user, Do 20 deep breaths 5 times/day.(specially in your stress hours. While doing deep breaths, sit straight or lie down on your back. Add Soaked pumpkin seeds (15gm /3 spoon) and 6 walnuts as early morning snacks (prior Breakfast. Prior or around 7: 00 AM ). Follow these 2 changes .and then we will go further.)
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Sir, muje 4 din se patli laterine ho rhi hai stomach ache hota hai jab bhi jata hu, ek din mei mai 6 se zada baar jaa rha hu maine abhi tak koi medication nhi liya hai, mai kya karu pareshaan ho gaya hu laterine ja ja ke, muje zada amount mei nhi ho rhi thodi si hi hoti hai har baar plzz help me.

BHMS
Homeopath,
Sir,
muje 4 din se patli laterine ho rhi hai stomach ache hota hai jab bhi jata hu, ek din mei mai 6 se zada baar jaa...
First of all take ors daily. Take boiled water only. Avoid milk and bread. Take non-spicy food. Mutton ka tangri ka juice lena hoga. And you need proper homeopathic treatment. Take merc sol 30 in globules. 4-5 glob thrice daily fr 2 days then twice daily for five days. Contact me furthur.
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Hello sir/madam my sister is pregnant from 2 month. But she has type-2 diabetes with now blood sugar level is 135 mg/dl at fasting. She taking Sitagliptin nd glycomet gp2 forte as medication. Again before 6 month she having increase t3 and t4 level. With constant decrease TSH. Is she is safe during pregnancy? Or any precaution is taken during her pregnancy? Kindly tell.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello sir/madam my sister is pregnant from 2 month. But she has type-2 diabetes with now blood sugar level is 135 mg/...
Hello, firstly get her to see a gynaec right away to confirm the pregnancy. Who wud then refer her to any endocrinologist for her sugars and thyroid levels. She wud probably be asked to stop sitagliptin as itz unsafe in pregnancy but please do this only after seeing the doctor as he wud put you on alternative meds. Her thyroid wud be checked again. But please visit the doctors as therez a risk to the baby also with this sugar level and meds.
2 people found this helpful
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My sister is 18 year old. She is having mansuration problem still she is not having periods since last 3 to 4 years. Please is it related to her mind or anything else.

BHMS,PGDRP
Homeopath, Kolkata
Please tell me detail that is she have 1 st menstrual or not if not I suggest you to do usg of lower abdomen age weight any medical condition in past if any, send me the pic then I suggest you the treatment
1 person found this helpful
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My age is 21 and height 165cm, weight 57kg but I am getting belly how to control it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 21 and height 165cm, weight 57kg but I am getting belly how to control it?
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
2 people found this helpful
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Can you please suggest a nice shampoo for me? My hair is dry. Why does split ends occur? Do they alter the hair growth?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Can you please suggest a nice shampoo for me? My hair is dry. Why does split ends occur? Do they alter the hair growth?
Dry hair and split ends go together. They do not alter hair growth directly, but causes breakage and breakage alters hair growth, you should, - not use much shampoo, use a mild shampoo like dove daily shine. -condition your hair (you may use dove intense repair) and leave for a minute, then rinse. -go for frequent hair trimming. - use hair serum to give your hair, a smoother look. -oil your hair time to time with hot oil. -don't leave them open much, tie them into a bun or braid. Just be more careful with your hair, dry hair need more care.
3 people found this helpful
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I am 54 year's old male. I have to take eltroxin 1.75 mcg daily. I am facing the problem of acute dermatitis since last few years. Doctors prescribe some steroid ointments, it remains somewhat subdued, but the disease is spreading from legs to upper limbs, back and facial area. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - b. Stone. 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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I am 19 years old girl persuading btech and am not able to work properly because of weakness ang my hemoglobin is 8.50 am not well pls help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 19 years old girl persuading btech and am not able to work properly because  of weakness ang my hemoglobin is 8....
Do deworming - 3 tabs of nemocid + 200 mg metrogyl twice daily after food for 3 days. We need to build blood 1) high protein diet 2) green vegetables 3) vitamin c 4) fresh oxygen. 5) simple tonics like spoon of dexorange syrup or capsule / per day. Do get tested for hb only after 2 months and get back here with report.
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I am 26 years girl, I am having hairfall and hairloss problem for a long time now. My scalp from front side looks empty. I have used castor oil, extra virgin coconut oil with amla n neem leaves boiled in it, it didn't help, I have been using curd and fenugreek mask it doesn't help, now I am using patanjali hair oil, it also isn't helping. Pls suggest something effective for hair regrowth n hairfall control.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 26 years girl, I am having hairfall and hairloss problem for a long time now. My scalp from front side looks emp...
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
2 people found this helpful
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Sir I am suffering from mouth ulcer since six month please give me to cure mouth ulcer.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Sir I am suffering from mouth ulcer since six month please give me to cure mouth ulcer.
U may take a cap BNC DAILY, SUCK ON TAB BIFILAC Twice daily , local application of metrogyl gel,add fire to ur diet green veg n banana r good source, u may take isabagol husk two table spoon heap full at night , plenty of water . Stay away from stress n hurry , ladies normally during periods have more such problem
1 person found this helpful
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I am 26 years male having a good lifestyle and no addiction of smoking, drinking or coffee but I have a headache for short duration of time everyday and I am unable to get sleep.

MBBS
General Physician, Cuttack
I am 26 years male having a good lifestyle and no addiction of smoking, drinking or coffee but I have a headache for ...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
1 person found this helpful
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I am getting white spots in my body. Could you please provide what medicine I need to take.

BHMS
Homeopath, Faridabad
I am getting white spots in my body. Could you please provide what medicine I need to take.
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin d (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4 times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic medicines - cina 1m/ one dose daily at night and ars. Sulph. Flavum. 200/ twice daily for 20 days (it is safe). Apply a good brand's sunscreen with spf 40 on the skin (specially on the white patches/ spots) 20-30 minutes before going out under the sunscreen and reapply it after 3-4 hrs. Again.
1 person found this helpful
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I am 22years old. I am having pimples on my face that was not curing. Can you give me a suggestion to reduce pimples and also to cure from scares on my face suggest any medicine to prevent pimples.

BHMS
Homeopath, Sindhudurg
I am 22years old. I am having pimples on my face that was not curing. Can you give me a suggestion to reduce pimples ...
Egg white to lighten pimple marks egg white works well to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash off with cold water. The white of an egg is filled with protein and vitamins which can be very helpful to regenerate new skin cells to erase the pimple marks.
1 person found this helpful
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