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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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My shoulder have a back pain. I really paining and depressed with it. My shoulder is very paining now. And I want to cure myself. Help please sir. I am very thankful for you.
I am facing from pain in my legs due to long walking and and also long sitting but it happens some time.
I had suffered bone fracture left foot last month. How long I need to avoid weight bearing? when I could walk normally?
I'm 29 years old since last 2 years was suffering from chronic upper back pain in right side. This condition makes me isolated and depressed I'm not living my life the way I want. No friends no outing sitting in a room makes me so much angry even. What I can do get relief from this. It's killing me from inside. Pain and depression both hurting me a lot.
Dislocation refers to an injury, which causes the bones to abnormally separate from each other in the joint, which is the meeting place of the bones. Dislocation causes intense pain and is most common in the fingers, shoulders and the elbows. Although a timely diagnosis can make your pain go away, any future injury in the tendons or the ligaments might bring back the injury.
What can cause a dislocation?
The causes of dislocation are as follows:
- A body joint can get dislocated if you have suffered a fall.
- If you are into any form of sports that requires strenuous physical activity and intense exertion on certain body parts like gymnastics, football or volleyball you have a chance of suffering from dislocated body joints.
- Automobile accidents can also cause dislocation of joints.
- Some People who are with a loose ligament and are more likely to get a dislocated joint than other people. This may happen without the influence of a major physical trauma or stress.
Understanding the signs and symptoms
- You might experience severe pain while moving the dislocated joint.
- There will be a lack of sensation near the dislocated portion.
- There might be a stinging sensation in the dislocated area.
- In certain areas you may not be able to move the joint at all
If you have a dislocated joint, the doctors can easily relocate them. Depending on the amount of swelling and pain you are experiencing, the doctor might administer local anesthesia during the process. If the joint dislocation is too severe or has multiple instances of dislocation, then you may have to undergo surgery. Surgery may also be suggested if the adjoined ligaments or tendons are severely affected along with the joints. If you wish to discuss about any specific problem, you can consult an orthopedist.
Hello Actually I'm a national level badminton player from Delhi. Two months earlier, while doing exercise (chin ups on horizontal rod) in gym, I felt pain in my LEFT shoulder bone. First I thought it's a muscle spasm or some condition that had lead to injury in my MUSCLE, so I took an off from gyming and all kind exercises for 2 MONTHS. Though the pain has reduced a lot but I keep on feeling some sensation of little pain when I sleep turning on my LEFT side. It feels like something is pinching in my collar bone. So I think it's not a muscle injury because it has not recovered even after two months rest period. I want to start exercise because not doing it is effecting my body & sports carrier too, before that I want to confirm that would my shoulder be OK and it won't be a problem if I start exercise again. For that purpose, should I go through the NORMAL MRI or CONTRAST MRI scan? Or any other precious suggestion from you? Please help me as soon as possible. Thank you.
Throughout the lift you must attempt to retain the hollow in your low back
The lift should be applied by straightening the legs. Avoid using the back as a crane to lift the weight.
Correct lifting technique involves the following:
• Stand close to the load; have a firm footing and a wide stance.
• Accentuate the lordosis.• Bend your knees to go down to the load and keep your backstraight.
• Get a secure grip and hold the load as close to you as possiible.
• Lean back to stay in balance and lift the load by straightening the knees.
• Take a steady lift; do not jerk.
• When upright, shift your feet to tum and avoid twisting the low back.
Lifting objects with your back rounded has been found to raise the pressure in the discs to a much higher level than that existing when the weight is held with the body upright and the lordosis present. Just as back problems associated with bending seem to occur very frequently in the first four or five hours of the day, so it is with lifting; especially so if you are lifting repeatedly and frequently. If you use an in correct lifting technique while lifting heavier objects, you may cause damage and, of course, sudden severe pain.
In order to minimise the risks involved in lifting, you should always use the correct lifting technique
You should stand upright and bend backward five or six times immediately before and after lifting, especially when a Single heavy lift is involved. If there are many objects to be lifted, you should frequently interrupt the lifting and repeat the backward bending exercise. By standing upright and bending backward before lifting,you ensure that there is no distortion already present in the joints of the low back as you begin the lift. This is particularly important if you have been in a stooped position or have been sitting for a prolonged period immediately before you start lifting.
For example, many truck drivers after driving for prolonged periods are then called upon to remove heavy objects from the back of the truck. Removing heavy suitcases from the boot or trunk of the car immediately after a long ride is another example of this high-risk situation. By standing upright and bending backward a few times before and after lifting, you correct any distortion that may have developed in the joints as a result of lifting.If at present you are suffering a bout of low back pain, especially when this is caused by lifting, it is best to completely avoid lifting for a few weeks so that healing of damaged tissues may take place.Should this not be possible, then you must at all times use the correct lifting technique and avoid lifting objects that are awkward to handle and heavier than 30 pounds (15 kg).Once you have developed recurrent low back problems you should never again handle awkward or heavy objects by yourself,even though you may be completely pain free at the time of lifting.In addition, you should familiarise yourself with the correct lifting technique. After some practice at this, lifting correctly will become a habit.